Refresh Physiotherapy

!!! Yoga Classes !!!

We're thrilled to announce that our new yoga classes led by Jen are starting next week!

9.30am Yoga for EveryBODY
10.30am Mindful Movement - Focused. Pain Relief
11.30am Mindfulness as a Remedy

Special Offer: Join the 10:30 AM Mindful Movement class and add on the Mindfulness class for just an extra $5!

Passes Available: Contact our reception at 0897009024 or email Chiara at [email protected] to purchase passes and secure your spot on the mat.

Only limited spot available !

Attention all Margaret River Ultra participants and fellow runners!
With the race weekend just around the corner, it's time to fine-tune your preparations!

Join us at 8am on Tuesday morning for a yoga session specifically designed for Runners.
Led by our experienced yoga instructor Jen Stuart, it's the perfect taper-week activity to keep the legs moving and bring yourself into the Ultra feeling fresh and mobile.

For a special once-off class, this session is ONLY $10 and is part or Refresh Physio being the official Physiotherapy Practice of the Margaret River Ultra, as well as celebrating the start of our new yoga classes which take place on a Monday morning.

Call on 9700 9024 or book online to secure your spot in the class

To Celebrate the starting of our new Small Group Yoga Classes, we are giving you the ability to add on a Breathwork class for only an extra $5.
So you can come to either the 9:30 Yoga for everyBODY OR the 10:30 Mindful Movement Class AND the 11:30 Mindfullness as a Remedy Class for only $40 (or $35 in a block)
Call 9700 9024 or book online - link in bio

Health Joints Program is starting this week!! 💪 💪
Our new Healthy Joints Program is designed to keep your joints moving well, without pain.
Whether you are recovering after surgery, trying to delay surgery, or even just trying to keep your joints healthy, this class is for you!

Classes are on Thursdays at 2:00pm and have a maximum of 6 people so we can keep a high level of supervision.
Link in our bio to book an exercise appointment and get your program started

Refresh Physio will be at Xterra in Dunsborough this weekend!

Refresh Physio is excited to announce that we'll be present at XTerra to provide comprehensive support for all athletes, whether you're taking on the full triathlon, the short or long course, or the trail Run.

If you have an injury during the event feel free to drop in for a FREE injury assessment

We will also be providing the following services
- Taping ($25)
- Massage (20 Minutes - $50)

Spots are limited to book online or call the clinic to save your spot!

Good luck to those competing on the weekend. We will be there on Friday, Saturday and Sunday so feel free to drop in and say hi ☺️

Book through link to website in bio

Since 2003 we’ve conducted the margaret river ocean swim. This year the state government have recognised the immense value this race provides to the local community, in conducting the event itself, and by providing support to upskill our volunteers and improve our processes. Thanks ❤️❤️🧜‍♀️

!! Surfers Wanted !!!

Refresh Physio are looking for surfers interested in enhancing their surfing performance! We are running small group classes which focus on surf specific training. These are suitable for surfers recovering from injury, or that want to minimize injury risk or improve your surfing performance. Sessions are designed to progressively improve strength, endurance, power and mobility. If you want to improve your paddling, enhance rotation through turns, and be able to better absorb force, then these sessions will benefit you!

Make an appointment through our website --> https://buff.ly/4224hY6

For more info contact us at 9700 9024 or send us an email [email protected]

We have appointments available to see Arlen today and tomorrow 😊
Call us on 97009024 or book online at buff.ly/3Z7EdZI (link in bio)

Welcome, Arlen!

Refresh Physio is thrilled to have Arlen as the newest member of our growing team.

Arlen has a degree in Exercise Physiology as well as Physiotherapy. He has moved down to Margaret River with his partner for the next 6 months to enjoy the surf
and help us out at the clinic.
Arlen will be working Tuesday, Thursday and Friday

To schedule an appointment with Arlen, visit our website at https://buff.ly/3Z7EdZI or call us at 9700 9024.

!!! Our First Newsletter !!!

We have just sent out our first Newsletter. At Refresh Physio we are dedicated to giving back to our amazing community. Our newsletter is one way that we can spread our knowledge and keep the community up-to-date on everything healthy.
Don't miss out on the opportunity to receive articles, practical advice, and inspiring success stories of amazing people.

Join us today by subscribing to our newsleter
>>> https://buff.ly/3SimCNV

Well done Paul for your amazing work raising money to fight kids cancer for the great cycle challenge.
To donate and help Paul check him out on or donate on https://greatcyclechallenge.com.au/Riders/PaulJohnson1

KARRI MUMS AND BUBS CLASSES ARE BACK

We've loved supporting pregnant women and new mums with our exercise classes classes this year, and they are now BACK!
Our amazing women's health physio Issy is now on maternity leave. To ensure the classes can continue while she is off being a new mum, she has designed the programs and upskilled Alex to run them.

Starting on Friday the 27th of October, Alex will be running classes designed to improve strength, control and mobility for new mums. If you are new to these classes book in for an assessment to get started.

book a class here or assessment through our website - https://buff.ly/3Z7EdZI

Beautiful new artwork hung behind the reception desk from amazing local artist

JOIN OUR TEAM 😄
Refresh Physio are looking for a physio to join our growing team at our clinic in Margaret River. If you would like to apply please email your CV to [email protected]

How do we use Ultrasound?
Real time Ultrasound is an amazing tool that Refresh Physio uses to assess what is under the surface.
This can be assessment of muscles as they activate, such as Pelvic floor, gluteal and rotator cuff muscles. It can also be assessment of injuries to better diagnose and track pathology.
This is one of the ways Refresh Physio is doing everything it can to get the best outcome for our patients

TEST YOUR STRENGTH 💪 💪
One of the most important considerations when assessing an injury is acurate testing. At Refresh we use the VALD strength dynamomenter not just for this purpose but also to track your recovery over time. It gives us really great confidence that our rehabilitation approach is giving you the best outcomes.
Book Online - https://buff.ly/3Z7EdZI

Hope all the amazing Dad's out there enjoyed their Fathers Days yesterday ☺️
And thank you to all my clients over the past month who have moved and adjusted appointments around the birth of my son and while we settle in to our new life as a family of 4!
Hours are back to normal at the clinic now Monday-Saturday
Book online buff.ly/3Z7EdZI

TEST YOUR STRENGTH 💪 💪
One of the most important considerations when assessing an injury is acurate testing. At Refresh we use the VALD strength dynamomenter not just for this purpose but also to track your recovery over time. It gives us really great confidence that our rehabilitation approach is giving you the best outcomes.
Book an appointment online - https://buff.ly/3Z7EdZI

ONLINE PHYSIOTHERAPY CONSULTATIONS
We use state of the art teleconference as well as rehabilitation and exercise prescription software to allow us to provide the best online services we can.
This allows us to assess, diagnose, educate, plan and create rehabilitation programs without you needing to leave your house. Click below to book now and select "online consultation" in the treatment menu
https://buff.ly/45w7QXw

How Bad is My MRI?
Have you had an MRI of your low back? Surprised at how much is wrong with it?
Well you shouldn't be. As it turns out it is very normal to have a whole range of pathology on MRI without any increase in likelyhood that you will get pain.
This table was taken from a systematic review in 2015 that looked at people WITHOUT any low back pain and found the likelihood of showing pathology on MRI is much higher than you might think

Karri Exercise Therapy now include motherhood with Mums and Bubs Pregnancy Classes.
Currently Issy, our Continence and Pelvic Health Physio, is running 2 classes a week.
If you would like to join the classes, call or book online for an assessment and introduction session. With targeted exercises aiming at Pelvic Floor and Abdominal coordination as well as safe pelvic floor strength you can’t go wrong!

Book online at https://buff.ly/3Z7EdZI
or contact us for more info
9700 9024
[email protected]

Issy is our Women's Health physio in the clinic. She has worked for years in the area of continence, pelvic floor rehab for prolapse, persistent pelvic pain and care through the antenatal, postnatal and menopausal period of life.
Issy offers a caring non judgemental space to listen and offer management and solutions to your pelvic needs.
Turn your pelvic dread into inspiration with an initial pelvic floor appointment with Issy

Why get your bike professionally fitted?
Optimising your bike setup can have a major impact on you ride.
If you have pain it can help to spread the load more evenly to decrease the strain, but it can also help to make you more balanced, more comfortable and improve your performance.
Book a bike fitting appointment through our website
https://buff.ly/3Z7EdZI

Yes you can book online sessions for physio, exercise therapy, womens health or bikefits.
Just go to our website at https://buff.ly/3Z7EdZI and you are one click away 😄

Head physiotherapist Alex spent the weekend at WAIS doing a course on exercise for pain management. It was a fantastic course that discussed the most up-to-date research on pain science and how to help treat pain using exercise.

Meet Glen!
Glen tore the meniscus in his knee surfing in Samatra over summer. He came to Refresh Physio with one goal: to be firing and fit for his trip to Samatra again next year!
Because of his hard work and dedication, Glen is not only back surfing but continues to get stronger and make himself more resilient and injury-proof. 💪 🏄‍♂️

Join our Physio Issy at the Soccer Club Rooms, Tuesday 30th May at 6pm.

Three knowledgeable Pelvic Health Physio's of Margaret River have created a night to support women and their running though the lifespan.