Elise Steer Remedial Massage

How I feel on a Friday afternoon

As we enter the last month of winter, it’s time to warm up those cold, tight muscles with a remedial hot stone massage

Book online and get 10% off

I love using this beautifully scented massage oil by Melbourne based Essensorie in my treatments.

Ready to go for the first client of the day.

Appointments for today still available.

December is almost booked out!

To go on the waitlist for any late cancellations just send through a message or email with your preferred date and time.

[email protected]
0410 052 972

So happy to announce that with the end of lockdown remedial massage is back!

Appointments are already going quickly so jump online or contact me directly to make an appointment.

So happy to be back treating you lovely people! The treatment room is warm, cosy and all ready to go.

I can't wait to see your smiling faces... well, half of it at least 😷

Happy Friday friends! To celebrate the end of lockdown I would like to offer 20% off all treatments until the end of the month.

You know the drill… book online or contact me directly on 0410 052 972 or [email protected] to secure your appointment.

xo

Yay! Lockdown is over and we can get back on the long road to normalcy.

Book online or contact me directly to make an appointment.

Working from home can be tough on the old body.

One of the best ways to combat tightness and pain from sitting for long periods is to move!

Take regular breaks from your desk or makeshift workspace. Make sure to get up, stretch and take a short stroll during your lunch break (maybe take a brolly with you today). These small habits will help reduce mental and physical tension.

If you don’t already know Elise Steer Remedial Massage is now on Instagram! Pop over and follow for updates and content.

If you’re anything like me, getting a “good night’s sleep” is easier said than done. Especially during lockdown.

Here are a few simple tips to help improve your sleep hygiene…

* Routine - try going to bed around the same time every night.

* Sleep when sleepy - only try to sleep when you are feeling sleepy.

* Get up and try again - if you haven’t fallen asleep after around 20 mins, get up and do something calming until you feel sleepy.

* Avoid caffeine - try not to consume any caffeine for at least 4-6 hours before bed.

* Bed is for sleeping - no watching tv, laptops or working in the bed. Let your body only associate your bed with sleeping.

The weekend may be over but that doesn’t mean you can’t take an hour or so out of your busy week for some self care

If you love a nice soak in the bath to unwind, try adding a cup of Epsom Salt to make it even more beneficial.

Epsom salt has been used for years to help restore magnesium levels, reduce muscle soreness and promote sleep and stress reduction.

Chuck in a few drops of essential oils to make it even more luxe.

Don’t have a bath? You can add Epsom Salt to a tub of warm water and create a wonderful foot soak to ease sore and tired feet.

HOT STONE REMEDIAL MASSAGE NOW AVAILABLE

The use of hot stones allows heat to deeply pe*****te the muscles, encouraging them to relax quickly whilst using remedial techniques to alleviate pain and discomfort.

Not to mention it feels amazing!

A little reminder

* Make yourself comfortable

* Loosen any tight clothing

* Begin by listening to your breathing without changing its natural pattern

* Breathe in through your nose

* Put your hands over your stomach and feel your hands rise and fall.

* Imagine you are breathing into your hands. Relax your stomach muscles. Take deep, slow breaths. Remember to breathe at your own pace

* Breath out through your mouth slowly

Practising with remedial hot stones is tiring for everyone

After a long hiatus it’s time to get back into the swing of things

My new website is up and running. Why not have a look?
www.elisesteermassage.com.au

A few nik naks for the new treatment room

Hi Everyone! I'm now open for business! Make a booking and come say hi :)