DAISY Thai Massage And Spa In Frankston

What causes tightness in the knee?
A common complaint about the knees is tightness and stiffness. Injury, mechanical difficulties, or physical pressures on your knees, such as extra weight, can all create tightness in your knee. In addition, a lack of strength or flexibility may be partly responsible when your knee feels tight when bending.

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Migraine
Physical causes: Tiredness and insufficient sleep, shoulder or neck tension, poor posture, and physical overexertion have all been linked to migraines. Low blood sugar and jet lag can also act as triggers.

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Lactic and uric acid build up around muscles causing pain, soreness and lack of flexibility. Massage releases these compounds in the bloodstream and when they are excreted from the body, lowering its overall acidity. Massage also releases creatine which is a natural byproduct of muscle use and strain.

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**NECK TIGHT
Tight shoulders can cause pain or stiffness in your neck, back, and upper body, and limit your daily activities. Your shoulders may feel tight and stiff as the result of stress, tension, and overuse. Tight shoulders can be also caused by sitting for extended periods, incorrect sleeping positions, and injuries. Poor posture and improper alignment of your body can also play a part.

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can follow an aura of sensory disturbances followed by a severe headache that often appears on one side of the head. They tend to affect people aged 15 to 55 years.

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*Do massages have long term benefits?

Other long-term benefits of massage therapy include: Increased energy levels and reduced fatigue. A stronger immune system. Improved sleep.

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Fast facts on migraines:
Some people who experience migraines can clearly identify triggers or factors that cause the headaches, such as allergies, light, and stress.

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Pain that radiates from your lower (lumbar) spine to your buttock and down the back of your leg is the hallmark of sciatica. You might feel the discomfort almost anywhere along the nerve pathway, but it's especially likely to follow a path from your low back to your buttock and the back of your thigh and calf.

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How do you loosen tight knee muscles?
Stand on one leg. Keep your hands on your hips. With a soft bend behind the knee, hinge forward on one leg as the opposite leg extends backward behind you. Do this until you feel a full stretch in the hamstring of the leg you're standing on.

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*Common Causes of Stiff Neck
By far the most common cause of a stiff neck is a muscle strain or soft tissue sprain. In particular, the levator scapulae muscle is susceptible to injury. Located at the back and side of the neck, the levator scapulae muscle connects the neck’s cervical spine with the shoulder. This muscle is controlled by the third and fourth cervical nerves .

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Massage and stretching are extremely beneficial for treating frozen shoulder pain. Massage helps to relieve tension and tightness so your muscles can relax. This helps to restore mobility and improve function. It also may help improve blood flow to the affected area and reduce inflammation.


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Back Pain
Autoimmune disease. Back pain is a possible symptom associated with autoimmune conditions, such as ankylosing spondylitis, rheumatoid arthritis, lupus, crohn’s disease, fibromyalgia, and others.

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Neck Tightness
Suggestions on how to prevent posture-related neck pain include:

Ensure your workstation is set up to help you sit in a good supported posture. When using a computer, ensure the screen is at a height so that your head is upright and the centre of the computer is viewed when you lower your eyes slightly.

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are severe, recurring, and painful headaches. They can be preceded or accompanied by sensory warning signs and other symptoms.

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