Stronger Melbourne

Want to know more... see our blogs; Frozen Shoulder ​​​​​​​​​ - A comprehensive Approach by resident Physiotherapist John Sweet & Adhesive Capsulitis by Sport & Exercise Physician Dr Krishant Naidu. Links in our profile​​​​​​​​​Need treatment - book in today.

Attn: those who have not experienced the Stronger Fitness side of our business!
We are now offering $10 for unlimited fitness classes for 10 days!
Which is cheaper than a sandwich!

Choose from 9 class types at Stronger Fitness
Mix and match between - Strength, Yoga, and Pilates!

There is something for everyone no matter your fitness level!
Morning, lunchtime, and PM classes are available to suit all schedules!

Don’t miss out on this limited offer!

Did you know Luke, our Senior Osteo specialises in exercise rehab!
Being an elite athlete, he understands the demands on your body required to perform at the highest level.

Stronger Healthcare tailors programs and treatments to boost mobility and strength. Our customised exercise plans address various injuries, surgery rehabilitation, and continued conditioning - We're here to support your journey to wellness and reach your physical goals.

Introducing Part 2 of you asked, we answered on the topic of Dry Needling.

Swipe through to get familar with the treatment or contact our clinic to book in with one of our therapists.

Let us make you Stronger in 2024!

Spend your energy worrying about what to have for dinner and let us take care of you in the gym.

Head to the link in bio to book into one of our Strength classes.

Whether it be a ni**le in your back, a long term injury or surgery rehab, our team is here to support you, and make you stronger.

With expertise in treating back and neck complaints, sports injuries, joint conditions, acute sprains and overuse injuries our Senior Phsyio, John is passionate in helping his clients achieve optimal results.

Book in online via the link in bio or call us on 9977 9700.

Have you ever wondered if you need a referral to visit us at Stronger Healthcare?

The answer is no! You don't need a referral to see one of our allied health professionals (Physiotherapists & Osteopaths).

You may be eligible for a Chronic Disease Management plan through your GP who will be able to complete a referral. This will enable you to receive a rebate on 5 allied health sessions per year and we can claim this rebate on the day of your appointment in the clinic.

We also accept Veteran Affairs, TAC, and Workcover. However, if you are a Workcover or TAC patient, you will need to have written approval for your treatment and costs are payable upfront and claimable back from Workcover or TAC.
Please note, that if you are seeing a Sports Medicine Doctor or Orthopaedic Surgeon, you will need a referral from either your local GP or your specialist.

Book via the link in bio or call us on 9977 9700.

Save the date!! 🏃‍♀️
Join us on Wednesday 27th March at 5:30pm for ‘Fundamentals to Running’ with Shainah from the and our resident Snr. Physiotherapist, John Sweet.

Sometimes the toughest step you’ll take in your running journey is your first! Whether you’re new to the world of running or looking to improve, our Fundamentals to Running session will help ensure you train with knowledge on how to prepare, listen, and understand your body’s needs.

Let’s lace up together and stride towards stronger, smarter runs! 💪

Discover a stronger you with our expert Physiotherapists at Stronger. From sports injuries to chronic conditions like diabetes and osteoarthritis, we offer tailored treatments, lifestyle guidance, and exercise programs for all ages. Let us empower you to move better and live healthier.

Book via the link in bio.

Let us tell you about Hydrodilatation injections - which offer a gentle yet powerful solution for joint pain and stiffness, restoring mobility with precision.

Swipe through to learn about the ins and outs of this injection to treat Frozen Shoulder (adhesive capsulitis).

Did you know that the team at Stronger has you sorted with a towel service including both sweat and shower towels, soaps, moistures, deodorants, and cleansers in our bathrooms? Everything you need after a consult, rehab session, and workout at Stronger.

Introducing Part 1 of you asked, we answered on the topic of Dry Needling.

Two theories on what exactly Dry Needing does include the following:

1. Neuromuscular modulation:

This theory suggests that needle insertion triggers responses within the nervous system.

📒Local Twitch Response (LTR): an involuntary muscle contraction localised around the needle insertion point. This reflex response disrupts pain signals traveling to the brain and temporarily overrides them, leading to pain relief.
📒 Pain Gate Control Theory: The theory proposes that stimulating low-threshold nerve fibres can “close the gate” to pain signals reaching the brain, contributing to pain reduction.
📒 Trigger Point Inactivation: one of the primary objectives of dry needling is to inactivate trigger points, which are hyperirritable spots within tight bands of skeletal muscles. The insertion of a fine needle into these trigger points stimulates a local twitch response, which is believed to interrupt the abnormal neural activity associated with the trigger point. This process helps relax the muscle and reduce pain.

2. Tissue (local) effects:

📒Increased Blood Flow and Circulation: Needle insertion might stimulate increased blood flow to the area, promoting tissue healing and reducing inflammation.
📒 Release of Chemical Mediators: Dry needling may also trigger the release of various chemical mediators within the muscle tissue. Research suggests that the insertion of a needle into muscle tissue stimulates the release of endorphins, which are natural pain-relieving substances produced by the body. Additionally, other neurotransmitters and cytokines may be released, contributing to pain modulation and the resolution of muscle dysfunction.

Come and join us to celebrate International Women's Day next Friday with FREE fitness classes for new clients!

👯‍♀️ 👯‍♀️ 👯‍♀️ 👯‍♀️ 👯‍♀️ 👯‍♀️

Save the date and share with the women you would like to celebrate.

Our team here at Stronger Healthcare are dedicated to staying at the forefront of the latest academic research to help you get stronger, and stay stronger.

For those intrigued by the holistic approach of osteopathy, our website’s latest blog features insights from Dr. Luke Abels, our Senior Osteopath, discussing Osteopathic Care in Australia.

Simply click the link in our bio.

Meet Katre, one of our Pilates instructors at Stronger Fitness.

Her expertise shines through in every session as she guides you through the intricacies of movement, breathing, and core strength. Katre's warm and supportive nature creates a space where every participant feels comfortable and empowered.

Join Katre for one of her Pilates classes.
Book in now via the link in bio.

Situated across from the Richmond Traders on Bridge Rd, Richmond you will find everything you need to become a Stronger you.

At Stronger, we offer a comprehensive suite of services to support your journey to a Stronger self.

From physiotherapy and osteopathy to nutrition, sports & exercise medicine, exercise physiology, and orthopedic surgery, our expert team has you covered. Plus, our fitness studio and gym is home to weight training, pilates, and yoga classes to elevate your fitness experience.

Click the link in bio to book an appointment or fitness class to help you become the Strongest version of you in 2024.

SAVE NOW! Get 50% OFF your first physiotherapy consultation at Stronger Healthcare! Don't miss out on this limited-time offer to kickstart your wellness goals.

Offer ends 29th Feb.

Book now and let us help you achieve your best self.

Pilates is a low-impact form of exercise that focuses on flexibility, core strength, and body awareness.

At Stronger Fitness, we offer several different classes including:

🏆Core + Focus Pilates
A dynamic slower-paced class that utilises gym equipment, and resistance bands to maximise muscle engagement while focusing on core exercises.

🏆Stronger Cardio Pilates
Elevating heart rates in a fun way where you will be challenged with intention in this intelligent muscle-sculpting session.

🏆Stronger Strength Pilates
A dynamic slower-paced class that utilises Bala weights and resistance bands to maximise muscle engagement.

Book in via the link in bio.

Did you know Luke, our Senior Osteopath spent time working in a Sports Medical hospital in Mumbai, India?

Luke’s specialties include:
🦴 Sports-related injuries
🦴 Shoulder health and throwing athletes
🦴Exercise rehabilitation in general populations
🦴Hip and low back pain

Book in with Luke at Stronger by following the link in our bio.

We get that life gets hectic, however your commitment MATTERS!

At Stronger Fitness, we value our trainers' time and prioritise dedicated clients. Please ensure to pre-book your classes in advance. If you need to cancel, we ask that you do so at least 3 hours before class or the night before morning sessions.

Book in & reserve your spot today via the link in our BIO.

Did you know we offer Personal Training at Stronger?

Loving our group classes but feel the need to have some one-on-one time with one of our Fitness professionals who can help you with your fitness goals and give you some assistance with your form?

You can also team up with a friend and share the cost! Email the studio today to book your FREE 30-minute consultation with one of our expert Personal Trainers 🏋️‍♀️

At Stronger, we're not just a healthcare clinic or a gym; we're your trusted hub for holistic healthcare located in Richmond. Whether you're recovering from an injury or aiming to kill it in the gym, we've got all your needs covered. Visit our friendly reception staff to discover how we can best make you Stronger

We welcome our beautiful pregnant clients to join ALL our classes. Simply ensure you have a doctor's clearance letter after 16 weeks and share it with the studio at [email protected]

We can't wait to support you on this incredible journey 🤍

Producing injections from a person's own blood?! Learn what PRP injections are, maybe they could help you.. 🧬 -RichPlasma

Your one-stop health spot. Many of our clients initially seek our support for one concern and end up discovering assistance for various health-related goals. We’re here to guide you on your journey to overall well-being. #3121