Mental Health Foundation Australia

The Official Launch is just 3 weeks away!

We invite you all to join us on October 5th for the Official Launch of National Multicultural Mental Health Month 2024.

The event will be officially launched by Julian Hill MP, Assistant Minister for Citizenship & Multicultural Affairs and Michael Sukkar MP - Member for Deakin, Shadow Minister for Social Services, NDIS, Housing and Homelessness.

Let's celebrate resilience, diversity, community, and support with us. Enjoy multicultural performances, inspiring stories, beautiful showcase of artworks, awards, and more. Food, soft drinks, and wine provided!

Dress Code: Multicultural Attire

Limited spots available, book now: https://events.humanitix.com/official-launch-of-national-multicultural-mental-health-month-2024

Today is R U OK? Day - a day that encourages meaningful connection with family, friends, peers, and the community and reminds us that a simple conversation can make a world of difference.

This R U OK? Day, we asked our diverse and multicultural peers at the MHFA office how they check in with the people around them in their first language.

Reach out, check in with those around you, and let them know they’re not alone.

YOU'RE INVITED!

Let's join us for the Youth Mental Health Forum focused on one of the most pressing issues of our time: social media and its impact on young people 💬

The forum's highlight, "The Big Debate", will tackle the question: Should social media be banned for individuals under 18? 🤔

The event will bring together youth leaders, mental health experts, and educators to discuss the pros and cons of social media on mental health, its role in education, and the potential dangers of cyberbullying and addiction.

Don’t miss out on this chance to be part of an insightful conversation about the digital age and the well-being of youth. See you there!

Register for the event at https://events.humanitix.com/youthmentalhealthforum

For more information, please contact [email protected] or call 03 8825 3500

World Su***de Prevention Day is an international awareness day observed on 10 September yearly to focus on commitment and action to prevent su***de. Let's stand together and shine a light on hope because every life is worth saving. 💛

***dePreventionDay

Your body is your home, let’s treat it with kindness. Join us during Body Image and Eating Disorders awareness week as we challenge stereotypes, inspire confidence, and uplift those battling with eating disorders!

The National Multicultural Mental Health Month 2024, set to run from 1st October to 31st October. This month-long campaign celebrates the rich cultural diversity of Australia while promoting mental health awareness and support within multicultural communities.

We have planned a range of events in-person in Victoria and many online events.

Get involved: https://www.mhfa.org.au/national-multicultural-mental-health-month

The moment we've all been waiting for is here! The public voting for our 37th National Consumers Arts Competition is now open, and we need your help to choose the winners!

We received an incredible range of artworks from talented artists across the community, each sharing a unique perspective on mental health resonating with the theme - 'Celebrating Diversity, Healing Together'. Now, it's time for you to be the vote for your favourite artworks!

Voting is open until 9th September 2024, 11:59pm AEST.

Wondering how to vote?

1. Click the link below to explore the gallery of artworks: https://www.mhfa.org.au/public-voting-art-competition-2024
2. You can select up to three of your favourite entries. You can vote only once.
3. Cast your votes through the web form: https://form.jotform.com/Projco/public-voting-form-ARTCOMP

🌸 It’s Women’s Health Week 2024! 🌸

This week is all about focusing on the health and well-being of women across Australia. Let’s take a moment to prioritise self-care, learn more about our health, and support each other on our wellness journeys. Whether it’s scheduling a health check, taking time for mental wellness, or learning something new about women’s health, every step counts!

Join the movement to empower women to take charge of their health. Together, we can make a difference! 💪💕

Don't miss out on our two impactful Let's Talk forums this October!

On the 22nd of October (7 pm - 9 pm AEDT), the Disability and Mental Health Forum will explore the unique challenges faced by people with disabilities in managing their mental health.

On the 25th of October (7 pm - 9 pm AEDT), the European Community Leaders Mental Health Forum will unite leaders to address mental health challenges within European communities across Australia.

These events will promote open dialogue, share personal stories, build valuable connections and identify gaps in support services, aiming to create a more inclusive and supportive environment for all.

FREE registration at: https://www.mhfa.org.au/national-multicultural-mental-health-month

Join us to have an opportunity to make a difference!

Our latest blog post showcases the incredible journey of a talented filmmaker - Kamil Domaradazki, Winner of Best Live-Action Short Film whose story captured hearts at the inaugural Multicultural Mental Health Film Festival 2023.

As the Multicultural Mental Health Film Festival continues to grow and make an impact for the second year, it's clear that this platform is more than just a celebration of cinema—it's a powerful catalyst for change. The festival shines a spotlight on stories that delve into the topic of multiculturalism and mental health, offering a unique space where filmmakers can share their perspectives and audiences can find resonance in narratives that reflect their own experiences.

Read the full blog post and join the conversation: https://www.mhfa.org.au/celebrating-diversity-and-healing-together-through-film-a-winner-s-journey

There's still time, submit your films by 23rd August via FilmFreeway: https://filmfreeway.com/MulticulturalMentalHealthFilmFestival

This week is National Week of Action Against Bullying!

Bullying isn’t just a part of growing up—it’s a serious issue that affects people of all ages. Whether it's at school, online, or in the workplace, the impact of bullying can be long-lasting. It's up to all of us to create safe environments where everyone feels valued and respected. If you see someone being bullied, speak up. If you're being bullied, know that you're not alone—there’s help and support available. Let’s work together to build a world where kindness and compassion lead the way.

OFFICIAL LAUNCH TICKETS ARE AVAILABLE NOW!

Let's join us at our October's biggest ceremony, the Official Launch of National Multicultural Mental Health Month 2024!

This is not just an event; it's a celebration of resilience, community, and the power of support.

Food, soft drinks and wine are provided.

Secure your spots now at: https://events.humanitix.com/official-launch-of-national-multicultural-mental-health-month-2024
Or via QR code.

Limited spots are available.

CYD MEDIA & DESI AUSTRALIA x MHFA EVENT EXCLUSIVELY IN SA!

Ladies, it's your time to shine and get to know each other!

Register now to join the Saree Symphony afternoon event on Sunday, 22nd September, to make friends and learn more bout the rich cultural heritage and timeless beauty of this classic attire!

Drinks and snacks are available!

Register link: https://www.premiertickets.co/event/saree-symphony-2024/

UPCOMING EVENT CALENDAR IS OUT NOW!

We are excited to announce that our National Multicultural Mental Health Month Calendar for this October is available now for everyone!

Don't forget to mark your calendar and join us to celebrate the rich cultural diversity of Australia while promoting mental health awareness and support within multicultural communities.

Check out the calendar now: https://www.mhfa.org.au/national-multicultural-mental-health-month

Stay tuned for more updates about the month!

Mental Health Awards 2024 - Nomination Now Open!

The Mental Health Foundation Australia is set to present the 7th Australian Mental Health Awards 2024 during National Multicultural Mental Health Month.

These awards celebrate the efforts of individuals, organisations, and groups who work tirelessly to remove stigma, raise awareness, provide support and build resilience in the lives of those impacted by mental healt­­­h issues across Australia. They inspire us through their achievements and challenge us to contribute to a better community with better mental health for all.

Awards will be given across seven categories based on meeting or exceeding the judges’ criteria.

For more information, visit: https://www.mhfa.org.au/MentalHealthAwards

To nominate the best individual/group/organisation, visit: https://form.jotform.com/Projco/mhfa-mental-health-awards-2024

We're thrilled to announce that the deadline for our Art Competition has been extended! You now have until 14th August to submit your artwork. This is your chance to showcase your talent and creativity!

Whether you're a seasoned artist or just starting out, we welcome all creative expressions. Your artwork could inspire and make a difference in our community.

For more information and submission form, visit our website: https://www.mhfa.org.au/national-consumers-art-competition

Happy International Friendship Day! 👫🌍

A good friend stands by us during the toughest moments and celebrate with us in our happiest times. Remember, by reaching out and saying small things such as “I am here for you” makes a world of difference. Your words might be the highlight of their day.

Tag a friend who always makes you smile! 😊

Let's join the cause for better mental health for all!

Support the Mental Health Foundation Australia and help us create a brighter future for mental health.

By donating, you are contributing to providing affordable mental health education and support services to individuals and multicultural communities in need.

Every donation counts!

👉 Click here to make your contribution: https://mygivingcircle.org/mental-health-foundation-australia/free?iv=share_cMBMY_fY7R

We understand the importance of taking care of your mental health. Be sure to practice all the suggested coping strategies to help manage and improve your well-being.

At the Mental Health Foundation Australia, we are committed to promoting mental health and ensure support services are accessible to everyone. With the price of $20, you get access to mental-health professional counselling session.

Remember, seeking help is a sign of strength, and you deserve to feel better.

Source: https://www.verywellhealth.com/coping-skills-for-depression-8426424

National Multicultural Mental Health Month is back this October 2024!

With this year’s theme, “Celebrating Diversity, Healing Together,” MHFA wants to highlight the unifying power of shared experiences and cultural diversity in fostering mental health and well-being. By embracing and celebrating our differences, we can build a more inclusive, understanding, and supportive community where everyone has the opportunity to thrive.

Stay tuned for more updates coming your way!
For more information, visit: https://www.mhfa.org.au/national-multicultural-mental-health-month

The deadline for our National Consumers Art Competition is fast approaching. Submissions close next Wednesday, so this is your last chance to showcase your talent and creativity.

Submit your artwork now and join us in celebrating diverse artistic expressions and mental health awareness. We can't wait to see your incredible creations!

https://www.mhfa.org.au/national-consumers-art-competition

Why join the MHFA membership program?

By becoming an MHFA member, you will:

👉Be at the forefront of raising mental health awareness and advocacy to foster better mental health for all.
🤩Get discounts on our mental health first aid courses, seminars, events and other programs.
💁Always be informed about the latest e-newsletters, press releases, upcoming events, discussions, policy updates, reforms and campaigns.
🤝Have the opportunity to build connections by attending MHFA events, state meetings and other gatherings.
💪Learn invaluable skills to empower yourself and others facing mental health challenges.

Join us now and be part of the change that you want to see in our society!
For more information, visit: https://www.mhfa.org.au/become-a-member

We are looking for passionate, dedicated and enthusiastic support group facilitators with lived experience in bipolar disorder to facilitate monthly online and face-to-face meetings for Bipolar Life.

Previous facilitators are welcome to contact us. To apply, submit your CV and expression of interest via email [email protected]

Are you passionate about raising awareness for mental health but too busy to make an impact?
Here is a solution for you 👇

Make a difference today simply through our workplace giving program, where your contributions are used to provide necessary resources to care for those in need.

With your help, we are able to offer low-cost counselling at just $20 per session and free peer support groups for various conditions, as well as provide and raise awareness of mental health education.

Together, let's promote better mental health for all and create a supportive community where everyone can thrive!

To learn more about this program, visit: https://www.mhfa.org.au/workplace-giving

📧 If you are interested in exploring how your organisation can partner with MHFA for workplace giving, please email: [email protected]

The Multicultural Mental Health Film Festival, presented by the Mental Health Foundation Australia, is now open for submissions with an early bird deadline! They are looking for diverse films that explore multicultural mental health, identity, religion, and cultural struggles. Showcase your work at Lido Cinemas in Melbourne, Australia, on October 31st!

Proudly supported by FilmFreeway

Join them in promoting better mental health for all communities and cultures through the power of cinema. Submit your films today and be part of this inspiring event!

https://filmfreeway.com/MulticulturalMentalHealthFilmFestival

The Multicultural Mental Health Film Festival, presented by the Mental Health Foundation Australia, is now open for submissions with an early bird deadline! They are looking for diverse films that explore multicultural mental health, identity, religion, and cultural struggles. Showcase your work at Lido Cinemas in Melbourne, Australia, on October 31st!

Join them in promoting better mental health for all communities and cultures through the power of cinema. Submit your films today and be part of this inspiring event!

https://filmfreeway.com/MulticulturalMentalHealthFilmFestival

This NAIDOC Week, the Mental Health Foundation Australia proudly stands in solidarity with Aboriginal and Torres Strait Islander communities, celebrating their unyielding spirit and cultural richness.

The theme "Blak, Loud and Proud" resonates deeply as we amplify voices that have long been silenced, reaffirming our commitment to justice, equality, and cultural preservation. The fire, symbolizing resilience and vitality, reminds us of the enduring strength passed down through generations.

Learn more about NAIDOC Week 2024: https://www.naidoc.org.au/

Feeling overwhelmed at work?

We understand that handling stress in the workplace can be challenging at times, so we decided to come up with stress tips to help you navigate through your busy days.

Whether you need guidance or a compassionate listener, we are here for you every step of the way. Let's keep your mind stress-free for your mental well-being.

If you need further support, we offer a low-cost $20 per counselling session at the MHFA Wellness Hub. For more information, visit: https://wellnesshub.mhfa.org.au/

Let's help us understand multicultural mental health needs through our National Multicultural Mental Health Survey!

We believe in creating a more inclusive and supportive mental health space for everyone. By participating in the National Mental Health Survey, you're actively contributing to our understanding and support of the diverse mental health needs within multicultural communities across Australia. Your insights are invaluable in shaping more effective and tailored mental health services for everyone.

We're excited to hear from you!

Share your experiences with us now at: https://form.jotform.com/Projco/national-survey