Studio Torus

Dad's, husbands, tradies, blokes of all sorts can do Yoga & Pilates!

In fact they really should to maintain strength, reduce aches and pains and keep up with the kids!

You can buy any of our passes or memberships as gift vouchers on our website. www.studiotorus.com (link in bio).

Studio Torus
152 Springfield Road, Blackburn

Father's Day gift vouchers available!

Help Dad (or hubby) get fit this Spring with a gift voucher for 5 classes (yoga, pilates, Group PT, running).

Book online at www.studiotorus.com, and follow the Intro Offer link for $50. (Link in bio)

Studio Torus, 152 Springfield Rd, Blackburn

City2Surf 2024🏃‍♀
The definition of FUN RUN. My favourite weekend of the year. The biggest Fun Run in the world, this year 90,000 entrants! This year did not disappoint. Who's in for 2025?!

MAT PILATES. The most incredible way to build body awareness, functional strength and confidence in body & mind.

New to Torus? Get to know us with our intro pass - 5 classes for $50 to be used within 14 days. Link in bio. studiotorus.com

Studio Torus, 152 Springfield Road, Blackburn

As hard as it may seem to get out the door to exercise in the middle of winter, when it's freezing out, it is truly the best way to warm up. You have to move briskly and with intent, but it works! Trust me, I've been doing it for years :)

New to Torus? Get to know us with our intro pass - 5 classes for $50 to be used within 14 days. Link in bio. studiotorus.com

Studio Torus, 152 Springfield Road, Blackburn

Gratitude post 💜 So grateful for the support of my sister Josie, bro in law Kev, and niece Bowie, who support me in so many ways through life's ups and downs! And on this day in particular, they came and saw me cross the line of a 25km trail run event, after almost 3 hours of tough up and down hills, I was so happy to see them at the finish line cheering me on. Bowie even made me a sign. Thanks team xoxo

Beginner's welcome! Joining a new exercise group can be nerve wracking. I can assure you the Torus community is warm and welcoming, our class sizes are small and you will not be lost in a crowd or feel intimidated.

Our intro pass is the perfect way to get to know us and see how you feel.

5 classes for $50 to be used within 14 days. Link in bio. studiotorus.com

Studio Torus, 152 Springfield Road, Blackburn

We have had a blast on the group hikes/trail runs so far. We are so lucky to live so close to so many beautiful tracks and the absolute best of nature. Reach out for details on the next event - likely happening mid-late August.

New to Torus? Get to know us with our intro pass - 5 classes for $50 to be used within 14 days. Link in bio. studiotorus.com

Studio Torus, 152 Springfield Road, Blackburn

My favourite winter quote 💛 Winter is a time for introspection, reflection, going inwards, slowing down and tuning in. See the season as an opportunity for growth, self love and you time.

New to Torus? Get to know us with our intro pass - 5 classes for $50 to be used within 14 days. Link in bio. studiotorus.com

Studio Torus, 152 Springfield Road, Blackburn

I'm Kate, and I teach Flow Yoga (also known as Vinyasa Yoga) at Studio Torus.

I've been teaching yoga since 2017. For me, teaching isn't just about leading a class—it's about creating a sacred space where individuals can find solace, move with intention, and connect with themselves.

What fuels my passion for teaching is the opportunity to provide others with a sanctuary for self-care. Through breath, movement, and mindfulness, I strive to guide students toward a sense of balance. There's nothing more rewarding than witnessing the calm that washes over my students by the end of each session, knowing that they carry that tranquillity into their daily lives.

Beyond the mat, you might be surprised to learn that I love metal and punk music. While it may seem like an unexpected pairing with the serene practice of yoga, there's an undeniable energy and authenticity in these genres that resonates with me.

www.studiotorus.com
152 Springfield Rd, Blackburn

Are you worried you will be 'too slow' to join a run group or a studio class? There is no such thing! Come and go at your own pace and feel supported by an amazing community.

www.studiotorus.com
152 Springfield Rd, Blackburn

Hi, I’m Emily. I’m a barre instructor at Studio Torus.

Join me each week on Thursdays at 6.30 pm, where together we’ll flow through a dynamic entire body workout, incorporating a mix of ballet, yoga and pilates moves. With class sizes of 8 or less, we'll work together to find your strength, whilst prioritising alignment and mindful movement.

Through my carefully curated class plans, coupled with a deep fascination with how everyday activities, like sitting at a desk and other lifestyle factors, can impact our bodies, I'm committed to helping you improve your overall cardiovascular fitness, posture, and joint health, ensuring you leave class feeling your best both physically and mentally.

Outside the studio, I'm a freelancer with a passion for creativity, specialising in visual communications and branding. When I'm not working, you'll likely find me indulging my culinary curiosity in the kitchen, enjoying Melbourne's vibrant restaurant scene, or unwinding at a barre class myself.

www.studiotorus.com
152 Springfield Rd, Blackburn

Do not resist movement, we are designed to move.

The body and mind functions best when it can move regularly and freely.

www.studiotorus.com
152 Springfield Rd, Blackburn

🏃🏻‍♀️ 🏃🏻 what a magnificent morning for it 🙌🏻☀️

Hi I’m Vickie, I teach Vinyasa Flow, Slow Flow and Yin Yoga at Studio Torus.

Yoga became a part of my life in 2016 when I joined a local studio. I felt its transformative effect on me, in all aspects as I became a regular practitioner. During the pandemic lockdowns, I started and completed my first yoga teacher training course, more for self-knowledge and personal growth. However it eventually led me down the path to teaching, especially after more training and courses followed the first one, as I became more confident in myself. I began teaching online in 2021 in and amongst the frequent lockdowns and finally started teaching in person in December 2021.

I love Vinyasa for the dance-like quality of the practice where you flow from one pose to another in sync with your breath. And I love Yin Yoga for its self-healing and meditative qualities.

I love every aspect of yoga, and now that I teach it, I feel purposeful and fulfilled, that I have something to offer the world that is truly transformative and beneficial to everyone.

Apart from yoga - I love connecting with family and friends, brunching at Melbourne cafes, walking in nature with my dog, holidays where there's sunshine and beaches. Looking at flowers and trees. Food (especially Malaysian food). Zumba. Singing.

www.studiotorus.com
152 Springfield Rd, Blackburn

Ever wonder what 'Namaste' actually means? The sanskrit term, translates to 'the light in me, honours the light in you', a term of adoration, intended to instil a feeling of being seen and togetherness.

www.studiotorus.com
152 Springfield Rd, Blackburn

Hi, I'm Lisa, and you'll find me at Studio Torus, where I specialise in teaching small group personal training, one-on-one personal training, and NDIS personal training.

I’m a NASM certified personal trainer and currently focusing on developing expertise in women’s fitness.

With over 15 years of experience in the medical field, primarily in emergency medicine, I've recently shifted my focus predominantly to fitness. While working in emergency medicine, I maintained a keen interest in fitness on the side, but felt it was time for the big switch.

I'm passionate about working with NDIS clients and encouraging everyone to embrace a healthy lifestyle, regardless of their background or potential disability.

I thrive on the dynamic atmosphere of CrossFit and can be found in the CrossFit gym daily. Additionally, I've set an ambitious goal this year: to complete my first marathon. So, with fingers crossed, I'm diving headfirst into the challenge!

www.studiotorus.com
152 Springfield Rd, Blackburn

If you wait for the perfect moment, you'll never begin. Be brave and do the thing now!

www.studiotorus.com
152 Springfield Rd, Blackburn

Have you ever thought about trying a running event? They are not as scary or serious as you may believe!

Start off with a 5km’er and you never know, one day you might find yourself signing up for a half marathon!

Set yourself a goal, find some locals with a similar goal (Torus Run Group!) and just start putting one foot in front of the other.

Try our Run Group free trial week (Monday evening and Saturday morning). Link in bio.
www.studiotorus.com

Studio Torus, 152 Springfield Road, Blackburn

As Melburnian’s we know there are some days it is just so hard to get warm. MOVEMENT!

You need to warm up from the inside, increase your circulation, your heart rate and body temperature.

Get outside and walk briskly, or run, or our studio classes are warm and cosy, with the heaters going.

Learn to love exercising in Winter.

New to Torus? Get to know us with our intro pass 5 classes for $50 to be used within 14 days. Link in bio. www.studiotorus.com

Studio Torus, 152 Springfield Road, Blackburn

Did you know a large proportion of our members are over 50?

Our classes are small and we welcome any fitness level, you will not get lost in a crowd at Studio Torus. Exercise classes that don’t discriminate.

New to Torus? Get to know us with our intro pass 5 classes for $50 to be used within 14 days. Link in bio. www.studiotorus.com

Studio Torus, 152 Springfield Road, Blackburn

We want to help you lessen the effects of too much time at the desk. Regular exercise will strengthen your posture and give you the opportunity to tune in and release tight muscles.

New to Torus? Get to know us with our intro pass 5 classes for $50 to be used within 14 days. All fitness levels welcome. Link in bio. www.studiotorus.com.

Studio Torus, 152 Springfield Road, Blackburn.

AUTUMN TRAINING! How good has it been to train in the cooler climate of Autumn?

And what great prep for Winter training. Winter is nearly upon us, believe it or not, Winter is such a great time to be active outdoors and indoors.

The fitter and healthier you are, the more your immune system is able to fight off those winter present lurgies.

New to Torus? Get to know us with our intro pass 5 classes for $50 to be used within 14 days. All fitness levels welcome.

Link in bio. www.studiotorus.com

Studio Torus, 152 Springfield Road, Blackburn

Let’s climb mountains together! So far we have been lucky enough to hike Mount Donna Buang and Plenty Gorge together in the last few months.

Let’s keep the momentum going, our next group event is scheduled for 16 June. Most likely in the Dandenong ranges. DM us to receive updates and book your spot.

Start training and getting to know fellow runner’s and walkers at Torus run groups on Monday evenings and Saturday mornings.

New to Torus? Get to know us with our intro pass 5 classes for $50 to be used within 14 days. Link in bio. www.studiotorus.com.

Studio Torus, 152 Springfield Road, Blackburn

GOALS! Running events are a fun and fulfilling goal.

If you’re in need of some motivation, and running is something you’ve wanted to try or get back into, why not sign up for an event?

The training is such a great journey and a great way to track your progress. The friends you can share the journey with makes it so special and the event itself is just something else when you feel that runner’s high.

If you want some ideas and inspiration for what events we recommend, send us a DM and we’d love to chat. Or sign up to a free trial week of run group. Link in bio. www.studiotorus.com

Studio Torus, 152 Springfield Road, Blackburn

The runner’s high! Comradery and achievement. Fun run’s and running events give us this opportunity.

If you’d like some training advice on how to get started and get over the line, send us a DM and we’d love to chat.

You can also sign up to a free week of our run group (Monday evening and Saturday morning). Link in bio. www.studiotorus.com

Studio Torus, 152 Springfield Road, Blackburn

Trail running and hiking!

The most awesome way to experience the abundance of nature we have available to us.

Our next trail run / hike is scheduled for 16 June, 8am - location TBC - stay tuned!

If you are interested in joining us, send us a DM and we’ll add you to the communications list.

In the mean time, why not start training by coming along to Torus run groups on Monday evenings and Saturday mornings?

New to Torus? Get to know us with our intro pass 5 classes for $50 to be used within 14 days. Link in bio. www.studiotorus.com

Studio Torus, 152 Springfield Road, Blackburn

Over 50s…. Please train with us!

Life is easier the stronger you are. Group exercise classes are a great social outlet. Just a couple of great reasons to make exercise classes part of your week. Seniors discounts available.

New to Torus? Get to know us with our intro pass 5 classes for $50 to be used within 14 days. Link in bio. www.studiotorus.com

Studio Torus, 152 Springfield Road, Blackburn

Age is no barrier!

So often as trainer’s we hear the ‘I'm too old’ excuse. And as trainer’s we will just not accept that!

As we age, exercise becomes even more important.

Find a class you are encouraged to go at your own pace and can be coached safely in. We have many regular members 50, 60, 70 years+.

Try Torus Group Personal Training classes, see our class schedule for times. Link in bio. www.studiotorus.com

New to Torus? Get to know us with our intro pass 5 classes for $50 to be used within 14 days.

Studio Torus, 152 Springfield Road, Blackburn

Run Group: run or even walk or a bit of both, it doesn’t matter how fast you can go, all are welcome to run with us.

Try a week of run group for free!
Link in bio. www.studiotorus.com

Studio Torus, 152 Springfield road, Blackburn.