West Osteopathy

Here’s where you’ll find us from Wednesday 20th March! We will be open from Monday to Saturday!
📍Injuries West

It’s been hard for me to find the right words for this update, but it’s crucial that I keep you all informed about recent events. Our building was tragically hit by an arson attack on Tuesday, causing significant damage to the top floor and rendering it unsafe for the businesses there to operate. The shock and disbelief are still settling in. I am deeply moved by the outpouring of support from you all; your kindness has truly touched us during this difficult time. Our team has been tirelessly seeking a resolution, and I am relieved to share that we have found a new location starting this Wednesday. I need to mention that, for the foreseeable future, it will be just Sarah and myself managing operations, and we will only be able to offer osteopathic and clinical pilates services. On a lighter note, Murphy will be taking some well-deserved long service leave 🐾 Thank you for your continued support and understanding as we navigate these changes.

🌟 Meet Tina, our newest member at West Osteopathy🌟 Fresh from RMIT and driven by a passion to make a real difference, Tina isn’t just about treating conditions; she’s about treating people. Whether it’s through soft tissue massage, joint articulations, dry needling, cupping, or stretching, her approach is all about you. And yes, expect some homework too, because Tina knows movement is the secret to a happy, healthy life! 💪

With a keen interest in pregnancy and women’s health, she’s here to support you through every step of your wellness journey. But Tina’s not all about work; catch her exploring local eateries 🍜, spending quality time with her loved ones ❤️, tackling the gym 💪, or unwinding with the latest Korean drama 📺.

Available to guide you towards better health on Wednesdays, Friday mornings, and every second Saturday morning. Let’s give Tina a warm welcome! 🎉

Feel good this February with our Infrared Sauna and Recovery Boots special! 🙌

Book an Osteopathy treatment or Remedial Massage and enjoy the Infrared Sauna for $20 (usually $50), or the Recovery Boots for $10 (usually $20). 🥳

DM us now to secure your spot! 👉
Only valid in February 2024.

Cheers to a new year filled with good health, joy, and countless moments of well-being! 🎉 Wishing all our amazing patients a Happy New Year! 🎉
It’s business as usual from Monday 8 Jan, looking forward to seeing you all!

Have you heard the news?

We are excited to share that the most recent addition to the West Osteopathy Clinic is our new Clinical Pilates Programme with Dr Sarah!

Pilates is a series of exercises aimed at improving stability and endurance. It utilises a series of different equipment, including a reform machine, to guide movements. The basic principles include breath, concentration, control, precision, centre and flow.

Clinical pilates in particular, is an exercise-based treatment process that manages the problems that underlie common injuries. This treatment focuses on functional stability to enhance recovery.

Book an appointment today at the link in bio, or chat to us to see if this is right for you.

Dr Sarah is now offering Clinical Pilates at West Osteopathy.

Clinical Pilates starts off with a thorough assessment which will allow treatment to be individually tailored to each person. Your personalised plan body function, balance, muscle efficiency, motor control, movement and pain.

Book today at the link in bio, or ask your practitioner at your next appointment for more info!

We are excited to share that the most recent addition to the West Osteopathy Clinic is our new Clinical Pilates Programme!

Clinical pilates is a conservative management alternative to avoid surgery or alternatively can be used pre and post operation. It can be used to treat individuals of all ages including pre and post pregnancy, children and elderly.

Dr Sarah Arrowsmith completed her training with the highly reputable DMA physiotherapy group. Our clinical pilates session will begin with a thorough assessment, followed by a series of guided exercises performed 1 on 1 with our practitioner. Based on your needs, further exercise prescription and home pilates programs may be prescribed.

Want to know more? Chat with us at your next appointment or comment on this post and we will DM you more info!

Melbourne Cup Opening Hours!

Hi everyone, we will be closed from Saturday 4th November for Melbourne Cup weekend.

Remedial Massage appointments will be available from Wednesday 8 November. Osteopath appointments will be available from Thursday 9 November.
Sauna bookings are available from Wednesday 8th November as well.

Book now by clicking the link in our bio!

Understanding Frozen Shoulder: Causes, Symptoms, and Treatment Options

Understanding Frozen Shoulder: Causes, Symptoms, and Treatment Options — West Osteopathy Learn about the causes, symptoms, and various treatment options available for frozen shoulder. Discover effective methods to alleviate pain and regain shoulder mobility.

🔥 Get warm this winter at West Osteopathy! 🔥
🥶 As the cold weather sets in, we are offering all our patients 2 for 1 priced sauna sessions.

🧖‍♀️ Usually $50 a session, during June you can book 2 x infrared sauna sessions for this price.

💦To redeem, book your first session and head into the clinic. At completion, we will book you another sauna session for a time that suits you, for ✨free!✨

Please note, offer is only valid for bookings made in June. For more info on the Infrared sauna, please head to our website and click “book the sauna”. Towels and drinking water provided. Sauna bookings are for 1 hour. Offer applies to 2 person sauna bookings also.

https://www.westosteopathy.com.au/blog/a-holistic-approach-to-healthcare-osteopathy-and-its-benefits

A Holistic Approach to Healthcare: Osteopathy and its Benefits — West Osteopathy Discover the evidence-based benefits of osteopathy for pain relief, stress reduction and improved overall wellness. Learn how our team of dedicated osteopaths can help you achieve optimal health today.

Happy 1st Birthday to our Resident Clinic Pup/Chief Happiness Officer, Murphy! 🐕‍🦺🦴🐾

Murphy will be in the clinic today ready for birthday pats! 💙

Check out our first blog post to find out about our infrared sauna, what it does and how it works! 😌

The Healing Power of Infrared Light: Exploring Infrared Sauna Therapy — West Osteopathy This article discusses infrared saunas, what they are and how they work. We explore what infrared is, the three types of infrared light and how they offer numerous health benefits.

It’s been a victorious week 💪
It was an absolute pleasure having .simon, & in the clinic for treatment over the past few days ⚽️
Good luck for the semifinal tomorrow! 🏆

Easter hours☝️☝️
If you need an appointment, book now at the link in our bio.
Have a happy and safe Easter! See you all next week! 🐣🍫

West Osteopathy turns 1! 🥳

Our first year was a massive success and we couldn’t have done it without the support of all our wonderful patients. 💖

From an empty room back in March 2022, to hours spent planning, building, renovating and decorating - to being fully booked and being able to bring on some fantastic staff, adding our Infrared Sauna and recovery options, it’s safe to say West Osteopathy was a roaring success in its first year. We can’t wait to see what 2023 brings!

To celebrate - stay tuned for an exciting giveaway! 🎉

Enjoy these few snaps of the development of West Osteopathy (including everyone’s favourites - Billy & Murphy) 🐶🐾

We are excited to share that we are now open on Sundays! 🥳

We will alternate between having an Osteo on, and having a Remedial Massage therapist on every Sunday.

We know how hard it is to get a last minute appointment on a Monday, and a big Saturday night might require some Sunday treatment!

Book an appointment now at the link in bio, or send us a DM!

Why not treat yourself with an Osteo appointment followed by an Infrared Sauna this Sunday? Only $100 for a limited time 😉 DM us now to secure!

2023 Sauna hours 🙌
There are soo many benefits that come with relaxing in an infrared sauna, from anti-ageing to heart health and immunity. You cant go wrong!

Add a sauna session to the end of your osteo treatment or massage, or come in on your day off!

Book yourself a session at the link in bio!

Happy Monday! 🐶
May your work-day be short, and your coffee be strong! 🥳

🙌 HELLO 2023! 🙌
We wish all our incredible patients happy and healthy year ahead.

We are reopening on Tuesday 5 January and filling up fast.
Book now at https://www.westosteopathy.com.au/

Activating your immune system may reduce your chance of getting a cold, flu or other illness. 🤧
We love the benefits that come with relaxing in an Infrared Sauna - have you had a chance to try it yet?

During December, you can book the Infrared Sauna for only $25 (usually $50) with your appointments. DM us to secure!

For all appointments 👉https://www.westosteopathy.com.au/

Wishing all our wonderful patients a very Merry Christmas and a happy and safe New Year.
2022 was a massive year and we couldn't have done it without you. We cant wait to see what 2023 brings!
Looking forward to catching up with everyone in the New Year.
With love, the West Osteopathy team.