Melbourne Headache Solutions

What an inspiring day at Melbourne Headache Solutions!

Our practitioners enjoyed meeting and learning from the incredible Jon Marshall today. Jon is the Director and Principal Osteopath at Back In Health Singapore / Singapore Headache & Migraine Clinic. Jon spent 3 hours with our practitioners, sharing his wealth of knowledge and experience in treating headache and migraine patients.

He demonstrated an impressive array of techniques for the upper back, shoulders, neck, and jaw, including dry needling and manipulations. It was an engaging and informative session that made our practitioners more equipped to help our patients.

At Melbourne Headache Solutions, we always strive to learn something new to provide the best care for our patients.
A big thank you to Jon for his time and expertise. We truly enjoyed the session!

Struggling with migraines? We've got you covered!

Check out our top tips to help you find the relief you deserve. Remember, a darkened room and an ice pack can make a world of difference. Give these tips a try and see how they work for you. 😊

Your comfort and well-being are our top priorities at Melbourne Headache Solutions.

To learn more, read our latest blog on 6 Powerful Relief at Your Fingertips: Natural Migraine Headache Remedies > https://www.melbourneheadachesolutions.com.au/blog/6-powerful-relief-at-your-fingertips-natural-migraine-headache-remedies

👓 Did you know you can prevent migraine attacks by wearing awesome colored glasses? 🌈

Dr. Beth Yule recently shared a fascinating insight into how different colored lenses can help ease and prevent migraine attacks. She even borrowed these stylish red lens glasses from a patient to model them! Not only do they look cool, but they can also be particularly helpful during computer work or exposure to blue light sources, as they block out blue light known to contribute to migraines.

💡 Fun Fact: Green or yellow wavelengths of light are the least stimulating for the brain. Glasses with these colored lenses, like the ones Simon Cowell wears, can also help prevent migraines.

Dr. Beth recommends trying a cheap pair, like a $20 pair from Amazon, to see if they make a difference before investing in a more expensive version.

✨️ Have you tried different colored lenses? What was your experience? Do you think you could rock colored glasses?

📸 Photo by Dr. Beth Yule

Did you know more than 3.6 million Australians suffer from chronic pain? Many experience stigma, isolation, and severe physical and mental health issues. Pain impacts every aspect of their lives, making daily activities a challenge.

At Melbourne Headache Solutions, we believe in the power of compassion and understanding. Here's how you can help:
🔹 Ask: Check in on your loved ones. A simple "How are you feeling?" can mean the world.
🔹 Listen: Sometimes, the best support is just being there to listen.
🔹 Encourage: Motivate them to seek professional help. A supportive nudge can make a big difference.

Together, we can break the stigma and offer the support they need. Let's stand by each other and promote a community of care and understanding. 💙

Chronic migraines are more than just frequent headaches. They often come with severe pain, nausea, sensitivity to light and sound, and other debilitating symptoms. For those affected, the relentless nature of these migraines can lead to significant emotional and physical strain.

Imagine trying to go about your day with a constant, throbbing headache. Many people with chronic migraines struggle to maintain their jobs, participate in social activities, and engage in family life. The unpredictability of migraine attacks adds an extra layer of stress and anxiety, as sufferers never know when the next debilitating episode will strike.

We understand the challenges faced by those living with chronic migraines. Our team is dedicated to providing comprehensive, personalised care to help manage and reduce the frequency and severity of migraines.

Take Action This :
Raise Awareness: Share this post to help others understand the impact of chronic migraines.
Show Support: Reach out to friends or family members who suffer from migraines. A little support can go a long way.
Seek Help: If you or someone you know is struggling with chronic migraines, seek professional help. Effective management and treatment are available.

Join us in spreading awareness and supporting those affected by chronic migraines. Together, we can make a difference and help improve the lives of millions around the world.

This year's theme is Myth, Truth, Action, and we're here to set the record straight on migraines!

Understanding the real triggers behind migraines can make a world of difference. While stress is a well-known factor, there are many other potential causes. By identifying your specific triggers, you can take control of your migraine management.

Keeping a migraine diary and working closely with your healthcare provider can help tailor a plan that's just right for you.

Let's debunk the myths and take proactive steps towards better migraine care!

Get ready to make a bold statement! We're thrilled to support the Shades for Migraine campaign hosted by the Association of Migraine Disorders!

Did you know there are 1 billion people worldwide living with migraines? The impact reaches even further, affecting countless families and communities. On June 21st, put on your shades to show your support for those living with migraine disease.

Here's how you can join the campaign:SNAP a photo in your shades.SHARE it on social media using .CHALLENGE 3 others to do the same!Let's raise awareness together and show we care. Every snap, share, and challenge makes a difference!

Instead of immediately reaching for painkillers at the onset of a migraine, consider trying deep breathing exercises or meditation. These techniques can help reduce stress and alleviate migraine symptoms naturally.

💡 Why Try Deep Breathing and Meditation?
- Reduce Stress: Stress is a common migraine trigger. Deep breathing and meditation can help calm your mind and body, reducing overall stress levels.
- Improve Relaxation: These practices encourage relaxation, which can help ease the tension that often accompanies migraines.
- Enhance Pain Management: By focusing on your breath and practicing mindfulness, you can shift your attention away from pain, making it more manageable.

At Melbourne Headache Solutions, we believe in a holistic approach to migraine management. Incorporating natural techniques like deep breathing and meditation can complement your overall treatment plan and provide significant relief.

Next time you feel a migraine coming on, take a few minutes to practice these techniques. Your body and mind will thank you!

This June16, we acknowledge the estimated six million people living with this disease. Let's end the stigma and raise awareness about the challenges faced by those with chronic migraines.

Swipe through to see why breaking the stigma around men seeking help for headache diseases is so important. From key statistics to the impact on daily life, it's time to recognize and address the unique challenges men face with headaches.

Let's ensure everyone gets the care they need and deserves. Share to spread awareness and support!

Here's a common misconception: many believe you can always tell when a migraine is coming. However, the truth is more complex. While some individuals do experience warning signs like aura, others may have migraines that start suddenly without any forewarning. This unpredictability can make managing migraines particularly challenging.

Understanding and recognizing your own migraine patterns is crucial for effective management. Keeping a migraine diary to track triggers, symptoms, and the timing of attacks can be incredibly helpful. This personal insight allows you to better anticipate and manage your condition.

At Melbourne Headache Solutions, we are dedicated to providing expert care and support to those suffering from migraines. Our approach includes comprehensive assessments and personalised treatment plans designed to identify and address the root causes of your pain.

This , let's work together to spread awareness, challenge misconceptions, and support those affected by migraines. Share your experiences, educate others, and help build a stronger community of patient advocates. Together, we can make a significant difference in the lives of those living with migraines.

🌟 Celebrate National Migraine & Headache Awareness Month with Us! 🌟

June is here, and it's time to recognize and support those affected by migraines and headaches. At Melbourne Headache Solutions, we're committed to raising awareness, reducing stigma, and building a supportive community.

💡 Did You Know?
Migraines and headaches are complex neurological conditions that impact millions. Symptoms can include severe head pain, nausea, sensitivity to light and sound, and visual disturbances.

🙌 Why Awareness Matters:
Education
Stigma Reduction
Advocacy

❤️ Our Mission:
We provide expert care and innovative treatments, personalised to address the root causes of your pain.

Join us this month in making a difference. Let's support the migraine and headache community together!
📅 Book your consultation today and take the first step toward relief.

In participation with this year's , we honor those we've lost to migraine and headache disease. Today, June 7 please join us in a heartfelt tribute by lighting a candle or illuminating your home with a purple light in remembrance.

Let's come together to raise awareness and remember those who have been affected. Your participation helps shine a light on this often invisible and debilitating disease.

to show your support and help spread awareness.

Migraines can present in many different forms! They're not just about headaches. Here are some types you might not be familiar with:

Silent Migraines: No headache, but other migraine symptoms like visual disturbances and nausea.Vestibular Migraines: Dizziness and balance issues without a severe headache.Classic Migraines: Migraines with an aura, including visual changes and sensory disturbances.Hemiplegic Migraines: Temporary paralysis or weakness on one side of the body.

Understanding the different types can help in managing and treating migraines more effectively. If you're experiencing unusual symptoms, don't hesitate to reach out to us at Melbourne Headache Solutions. We're here to help!

🌐 Visit our website: www.melbourneheadachesolutions.com.au

Struggling with headaches or migraines? 😣 Your neck might be the culprit!

Poor neck alignment and muscle tension can significantly contribute to headaches and migraines. Research shows that many headaches are linked to problems in the cervical spine, where nerves and muscles can become irritated or strained.

Identifying the root causes of your discomfort is crucial. Thorough assessments can reveal underlying issues like muscle imbalances, joint restrictions, or poor posture. Addressing these factors with targeted treatments can provide lasting relief and help prevent future headaches.

Our practitioners can help in assessing and treating these neck-related problems to provide lasting relief. Book an appointment with us today!

Don't let desk work bring you down! 🚫💻

Every hour, take a moment for yourself with simple neck stretches. Roll your shoulders back, and gently tilt your head side to side.

Taking short breaks for neck stretches every hour isn't just good for your health—it boosts your productivity too! A simple investment in your health for long-term gains in performance!

Have you taken your stretch break today?

🎉🎂 Happy Birthday, Dr. Damian Poustie! 🎂🎉

We couldn't let a day pass without giving a big shoutout to our amazing founder, Dr. Damian Poustie! 🥳
Dr. Damian, your dedication and passion for helping people are what makes Melbourne Headache Solutions such special places.

We hope you had an amazing birthday, Dr. Damian! Here's to many more years of health, happiness, and making a difference. Cheers to you! 🥂

Wave goodbye to headaches and migraines! 🌊👐

Did you know a soothing head massage can help alleviate the pain? Incorporating gentle pressure on key points can reduce tension and promote relaxation.

Our skilled practitioners specialise in techniques that target the root of your pain, providing you with a natural way to manage your discomfort and reclaim your day.

Book your session today and feel the relief! 💆‍♀️
Contact us to learn more and schedule your appointment with us!

Motherhood: All love begins and ends there." - Robert Browning

Happy Mother's Day from Melbourne Headache Solutions! ❤️

To all the incredible mothers out there, we celebrate your strength, your love, and your unwavering dedication. Like a mother's comforting embrace, we are here to support you on your journey to a headache-free life. Wishing you a day filled with relaxation, joy, and the appreciation you deserve.

Thank you for all that you do. Happy Mother's Day! 🌸

Time is running out! Only a couple of hours left before nominations close for the Allied Health Awards! 🌟

If you've experienced exceptional care from our clinic or one of our dedicated practitioners, we encourage you to nominate us for the Allied Health Awards. Your nomination not only recognizes our commitment to excellence but also celebrates the hard work and compassion of our team.

Together, let's shine a spotlight on the outstanding care we provide.

Head to www.alliedhealthawards.com and nominate us today!

In the heart of our clinic, Rachel Lee (She/Her) brings a comprehensive approach to treating headaches and migraines. With each session, Rachel places her patients at the center of care, ensuring a holistic treatment plan that goes beyond the pain.

🔍 What sets Rachel apart? It's her dedication to understanding the full scope of factors contributing to your discomfort.

💬 Feeling Overwhelmed by Headaches or Migraines?
Rachel and our team are here to help you navigate your way to relief. Reach out to us and let Rachel's expertise guide you towards a life free from pain.

👉 Book Your Consultation Today and experience a care plan tailored just for you, by Rachel Lee and our dedicated team at Melbourne Headache Solutions

Ever heard of vestibular migraines? They're not your typical headache. Beyond the usual migraine symptoms of head pain, nausea, and sensitivity to lights or sounds, vestibular migraines bring something else to the table - a dizzying sensation that can throw your world out of balance.

What sets vestibular migraines apart are symptoms like vertigo, dizziness, and balance issues, stemming from disruptions in the vestibular system - our internal compass for balance and orientation. 🧭💫

Interestingly, with vestibular migraines, a headache might not always be present, making it a peculiar cousin in the migraine family. 🤯➖💢

If you've experienced these symptoms, you're not alone, and help is available. Understanding is the first step to managing vestibular migraines. To book an appointment call us on (03) 9486 7543.

Did you know that neck pain is often a precursor to migraines and headaches? 🤔 The muscles and nerves in your neck can significantly influence your head's well-being, leading to discomfort or even intense pain.

Neck pain and migraines are often interlinked, where tension in the neck muscles can contribute to or exacerbate headache symptoms. This relationship is due to the physical and neurological connections between the neck and the head.

If neck pain is leading to headaches more often than not, we're here to help. At our clinic, we offer tailored treatments that address the root cause of your pain.

Contact us to learn more or visit www.melbourneheadchecolutions.com.au

🌟 Meet Our Expert Team at Melbourne Headache Solutions! 🌟

🔹 Katie Bruni (osteopath) - Passionate about offering long-term solutions for chronic headaches and migraines, Katie leverages her osteopathic expertise to return you to what you love, pain-free.

🔹 Beth Yule (osteopath) - With a profound personal and professional journey through chronic headache relief, Beth brings an innovative approach with her expertise in osteopathy and vestibular rehabilitation.

🔹 Kevin Tee (osteopath) - Specialising in the freedom of movement, Kevin's focus on headaches, head injuries, and concussion syndromes combines osteopathy with a deep understanding of martial arts and physical activity.

🔹 Rachel Lee (osteopath) - Dedicated to a holistic approach, Rachel's treatments extend beyond the musculoskeletal, embracing lifestyle, psychological, and dietary factors for comprehensive care.

To delve deeper into our practitioner's expertise and understand their clinical interests, visit the Melbourne Headache Solutions team page. There, you can explore each practitioner's unique approach to treating headaches and migraines, ensuring you find the perfect match for your needs. https://www.melbourneheadachesolutions.com.au/the-team

🐣 Wishing You a Happy and Headache-Free Easter! 🌷

The team at Melbourne Headache Solutions hopes you enjoy a peaceful and joyful Easter weekend. May this time of renewal bring you relaxation and relief from headaches.

Remember, we're here to support your journey towards a life free of headaches, this Easter and beyond.

A Reminder from us! 🐣

As we welcome the joys of Easter, it's crucial to remember one of the simplest yet most effective ways to manage migraines - staying hydrated. With the hustle and bustle of Easter activities, it's easy to forget to drink water, but dehydration can be a significant trigger for migraine attacks.

This Easter, make sure to keep a water bottle by your side as you enjoy the festivities. Regular hydration can help prevent the onset of migraines and ensure you're feeling your best to celebrate.

For more tips on managing migraines, visit our website

See Rachel in her element, addressing back and neck pain with her expert osteopathy skills. She's our newest addition to the team at Melbourne Headache Solutions. Rachel's focus on hands-on treatments ensures effective relief for these interconnected issues.

Rachel brings her passion for healing to our practice. Book your session with her today and experience the difference firsthand!

🔗https://www.melbourneheadachesolutions.com.au/bookings

Enhancing your diet with specific foods can significantly alleviate vertigo and migraine symptoms. Incorporating leafy greens, citrus fruits, lean meats, and magnesium-rich foods like spinach and legumes can provide essential nutrients to support your nervous system, improve blood flow, and reduce muscle tension. By integrating these nutritious options into your meals, you may find relief from vertigo and migraine challenges, promoting overall well-being.

For personalised and expert guidance for your vertigo and migraine issues, call us at (03) 9486 7543. Our team of expert osteopaths is dedicated to helping you achieve migraine relief!

We're often told to hydrate to fend off headaches and migraines, but it's not always the ultimate fix. Sure, water's essential, but these headaches can be a bit more complex. Stress, diet, sleep, and even posture might be joining the party. Staying hydrated is crucial, but sometimes it's not the sole hero. Seeking expert guidance for a comprehensive approach to tackle those stubborn headaches and migraines is your best bet! 💧🤕

Our team of passionate osteopaths is ready to help you get to the bottom of those pounding pains—book today with a headache and migraine expert at Melbourne Headache Solutions.

🔗https://www.melbourneheadachesolutions.com.au/bookings

Headaches and migraines can stem from various factors, including deficiencies in crucial nutrients. Exploring potential deficiencies such as magnesium, vitamin B2, vitamin D, Coenzyme Q10, and iron is vital, as these elements play key roles in neurological functions and inflammation regulation. Being mindful of these deficiencies might help you tweak your diet and potentially ease those pounding pains.

Remember, while diet plays a role, seeking expert advice is key. A healthcare professional can dive into specifics, ensuring a tailored plan to balance those nutrients and manage those headaches and migraines effectively.

For personalised guidance, reach us at (03) 9486 7543.

Meet the Team!

We're thrilled to introduce Rachel Lee as a new addition to the Melbourne Headache Solutions team! Rachel is bringing her experiences as an osteopath from our Premier Sports and Spinal Medicine Clinic to help you feel fantastic.
Rachel says:

My journey into the world of helping people with migraines started with massage therapy and evolved through a mix of Applied Science, Health Science, and Osteopathy studies at RMIT.

At Premier Sports and Spinal Medicine Clinic, I focused on hands-on treatments, particularly with back and neck pain, which is often interconnected with migraines. While I gained expertise in these areas, my passion lies in holistic care. I'm driven to explore the root causes of discomfort, not just address symptoms. Understanding how lifestyle impacts migraine recovery fuels my dedication.
Book your session with Rachel today here 🔗https://www.melbourneheadachesolutions.com.au/bookings