Physiosports Brighton

💥NEW DATES - STARTING 24th JULY💥

✨What the fog? Welcome to the Perimenopause-Menopause Transition💫

Back by popular demand!

This program is a must for all mid-life women:
✨Understand your changing body
✨Get the facts on HRT
✨Learn a holistic approach
✨Say goodbye to symptoms (waistlines included)
✨Say hello to healthy ageing
✨Join a fun and supportive group of women

💥Book now to secure your spot💥

DATES
Wednesdays, 7pm - 8:30pm
24 July, 31 July, 7 August, 14 August

LOCATION
PhysioSports Brighton, 429 Nepean Hwy, Brighton East, VIC, 3187

WHAT
Weekly 1.5 hour sessions for four weeks
WEEK 1: Significance (Beyond fertility)
WEEK 2: Necessary nutrition
WEEK 3: Microbiome, liver and bone health
WEEK 4: Exercise and lifestyle

PRICE
$199

➡️ REGISTER VIA 🔗 IN BIO ⬅️

💥BACK BY POPULAR DEMAND💥NEW DATES RELEASED💥

🧠What the Fog?! 🧐😶‍🌫️

DID YOU KNOW THAT ESTROGEN IS A NEUROTRANSMITTER THAT SUPPORTS YOUR BRAIN HEALTH?

The transition to a life without a menstrual cycle is so much more than fertility and managing hot flushes.

Declining estrogen levels impacts every single one of your 11 bodily systems. How you care for yourself through this transition determines both your management of symptoms, and how you age.

HEALTHY ‘MENOPAUSING’ = HEALTHY AGING.

✨This is why we are so passionate about women’s health.💫

Our Nutrition Consultant, Sonia Osborne, is holding a ‘What the Fog?!’ event in February. This workshop series is a life-giving must for all peri/menopausal women. It covers all the vital information to support your changing hormones, including:
💙 Dietary changes
💙 Types of exercise
💙 Reducing inflammation
💙 Supporting your liver
💙 Calming your nervous system
💙 Gut & Bone Health

BOOK NOW USE 🔗 IN BIO.

START DATE: 30th April

DURATION: 4 weeks

WHAT: Weekly 1.5 hour educational sessions

PRICE: $199

WHERE: Physiosports Brighton, 429 Nepean Hwy, Brighton VIC 3186, Australia

➡️ BOOK NOW USING 🔗 IN BIO! ⬅️

One of many testimonials from Sonia’s February program:
“I cannot recommend this course highly enough. Sonia is knowledgeable, flexible, empathetic, and highly skilled. The things she teaches, can change your life.”

Take action & gain knowledge for yourself on ‘Concussion in Sport’. 🏀⚽️🏉🏒

Do you know the signs of a concussion? What to do next? 🧠🤕

✨Join us next Tuesday 19th March online at 8pm.💫

Use the 🔗 in the bio to register & obtain the Zoom details.

- with

Welcoming our local community and The Physiosports Group sponsor teams to join us.

















com/MPFCpanther

🧠What the Fog?! 🧐😶‍🌫️

DID YOU KNOW THAT ESTROGEN IS A NEUROTRANSMITTER THAT SUPPORTS YOUR BRAIN HEALTH?

The transition to a life without a menstrual cycle is so much more than fertility and managing hot flushes.

Declining estrogen levels impacts every single one of your 11 bodily systems. How you care for yourself through this transition determines both your management of symptoms, and how you age.

HEALTHY ‘MENOPAUSING’ = HEALTHY AGING.

✨This is why we are so passionate about women’s health.💫

Our Nutrition Consultant, Sonia Osborne, is holding a ‘What the Fog?!’ event in February. This workshop series is a life-giving must for all peri/menopausal women. It covers all the vital information to support your changing hormones, including:
💙 Dietary changes
💙 Types of exercise
💙 Reducing inflammation
💙 Supporting your liver
💙 Calming your nervous system
💙 Gut & Bone Health

BOOK NOW USE 🔗 IN BIO.

START DATE: 13th February

DURATION: 4 weeks

WHAT: Weekly 1.5 hour educational sessions

PRICE: $199

WHERE: Physiosports Brighton, 429 Nepean Hwy, Brighton VIC 3186, Australia

➡️ BOOK NOW USING 🔗 IN BIO! ⬅️

At Physiosports, we believe it is important to raise awareness and break the stigma of Menopause and Perimenopause. Together with our Nutrition Consultant Sonia we are here to share support, for those experiencing the menopause transition and beyond.

To keep reading, head to👇🏼
https://physiosports.com.au/blog/

All the staff here at Physiosports Brighton would like to take this opportunity to extend warm wishes to our amazing sponsor groups and patients.

May your Christmas and New Year be filled with joy and good health!






 



 

Thanks for the acknowledgment !

We take great pride in our 15-year association with your club and are committed to fostering this outstanding partnership for years to come.

Looking forward to 2024 👊🏼

The Physiosports Group ready to help out the amazing runners at Connor’s Run today!

always an incredible event with a sensational atmosphere 🎉

- with

At Physiosports we like to make the distinction between a ‘healthspan’ and a ‘lifespan’.

Of course we want you all to live a long life, but our aim is to ensure that your life is filled with good health, happiness, and vitality.

A key strategy to maximising your healthspan is to prioritise the management of inflammation as you age.

To keep reading, head to👇🏼
https://physiosports.com.au/blog/






 



 

✨Sonia Osborne has been a NUTRITION CONSULTANT for the last 15 years and is qualified in Holistic Nutrition through the Nature Care College and is also a certified Food and Health Coach with the International Association of Health and Nutrition Coaching (IAHNC)💫

Sonia is also a certified Understanding Pain Practitioner, Personal Trainer, Stress Management Coach and Qi Gong Teacher, in addition to having a Business Degree.

Sonia has recently repatriated from Singapore after 10 years, and offers a holistic functional medicine approach that can support you to lose weight, extend your health span or support any complex or chronic health issue. She is compassionate, warm and passionate about helping.

Sonia’s expertise is broad, with specialisations in:
🔹Hormonal-based issues (thyroid, peri/menopause, amenorrhoea, insulin resistance)
🔹Nutritional Deficiencies
🔹Weight loss
🔹Healthy aging
🔹Auto-immunity
🔹Digestive Issues
🔹Chronic conditions/inflammation

Sonia consults twice a week at Brighton on Thursdays & Saturdays.

Book in to see Sonia by calling reception on 95969110 or online www.physiosports.com.au

Do you play Basketball? Looking for ways to improve rebounds with ease and work towards dunking?
Footballers, want to take that high mark?

If you play a sport & need quick, explosive movements, head to our blog to read Scott’s tips.

https://physiosports.com.au/blog/

Charity Partner
RCD Foundation:

Community Sponsor Groups
Old Brighton Football Club:
Brighton Beach Junior Football Club:
St Kilda City Junior Football Club:
McKinnon Basketball:
TRG Triathlon Multisport:
ASF Triathlon:
Bayside Triathlon Club:
Southern Saints Netball Club:
Bayside Netball Club:
Brighton Grammar Boat Club:
East Brighton Vampires JFC:
Firbank Rowing:
The Runners Hub:
Mod Squad Running:

📣Join our FREE Running Night 🏃🏽‍♀️ ‘Technijog’ Talk on Wednesday 19th July @ 8pm!💫

Join our two presenters, Tony Benson and Ky Wynne to find your best strength & technique for running and injury prevention🏃🏃‍♂️

➡️ The talk will take place at our Phyiosports Brighton clinic, 429 Nepean Highway, East Brighton and will finish at 9.15pm.

➡️ Bring your runners – as the evening will include lectures and a practical component!

⚠️Places are limited and RSVP is essential via the QR code or https://physiosports_runningnight.eventbrite.com/⚠️

🙌🏻 Everyone is welcome 🙌🏻

Charity Partner
RCD Foundation:

Community Sponsor Groups
Old Brighton Football Club:
Brighton Beach Junior Football Club:
East Brighton Vampires JFC:
St Kilda City Junior Football Club:
McKinnon Basketball:
TRG Triathlon Multisport:
ASF Triathlon:
Bayside Triathlon Club:
Southern Saints Netball Club:
Bayside Netball Club:
Brighton Grammar Boat Club:
Firbank Rowing:
The Runners Hub:
Mod Squad Running

NEWS: Physiosports Brighton have launched their Injury Clinic for Bayside players!!! This will offer a step up in coverage closer to the high-performance coverage our players deserve. If you’re interested to know more, get in touch using the details below!

HAVE YOU HEARD ABOUT OUR NEW INITIATIVE? 💫

Monday injury clinics for all our Sponsor Teams & Athletes.

If you’re injured over the weekend, we have a dedicated hotline 0413 144 939 to text or call to get some injury advice.

Or on Monday evenings we have a dedicated time for a quick assessment or regular assessment of a weekend injury.

Call Physiosports Brighton 95969110, or Pursue Health 91314977 on Monday, to book into the injury clinic.

Hopefully you don’t need us, but we are here if you do!

Starting tonight! 💫
The Physiosports Group McKinnon Cougars Injury Clinic! ⛹🏼‍♀️⛹🏼‍♂️

Bentleigh Sec College
Every Monday & Tuesday 5.30-8.30pm

Book your quick Physio assessment, taping or treatment online through our ‘Book an appointment’ button on our website physiosports.com.au

Click on the ‘McKinnon Cougars Injury Clinic’.

Choose between a 15 minute quick Physio assessment or 30 minute Physio treatment.

Call reception on 9596 9110 with any questions.

Our good friends and sponsor Physiosports Brighton are hosting a Concussion in Sport night on April 3rd at 8pm online.

Their Sports and Exercise Physician Dr Anik Shawdon and Sports Doctor Dr John Brooks will be running the hour long event sharing their expertise, especially in the football arena.

Some questions they aim to answer during the event are as follows:
What is concussion?
Why is managing concussion correctly so important?
How do you recognise an athlete with concussion?
How should concussion be managed and treated?
How and when can someone with concussion return to school, work, and sport safely?

To register for this free webinar, head to https://bit.ly/3mMJCH8.

📣Join our ‘Concussion in Sport’ talk on Monday 3rd April at 8pm! 🧠

ONLINE EVENT*
*no longer in-person

Register here for the online link (or use link in bio): https://bit.ly/3mMJCH8

If you have any questions you’d like answered feel free to email: [email protected]

🙌🏻 Everyone is welcome 🙌🏻

For more info head to https://physiosports.com.au/concussion-lecture-april23/

📣RECEPTIONIST POSITION AVAILABLE 🛎️

We are seeking an enthusiastic & dedicated Receptionist to join our amazing Physiosports admin team 🤩🤩

Feel free to share 🗣️

For more information contact [email protected]

Charity Partner
RCD Foundation:

Community Sponsor Groups
Old Brighton Football Club:
Brighton Beach Junior Football Club:
East Brighton Vampires JFC:
St Kilda City Junior Football Club:
McKinnon Basketball:
TRG Triathlon Multisport:
ASF Triathlon:
Bayside Triathlon Club:
Southern Saints Netball Club:
Bayside Netball Club:
Brighton Grammar Boat Club:
Firbank Rowing:
The Runners Hub:
Mod Squad Running

Choosing footwear 👟of any kind can be hard. As a parent, you want to make the safest choice for your child, as a player you want the boots that make you the fastest or look the best.

Head to our blog to read the full article, to help you choose the right football boots.

https://physiosports.com.au/blog/

Charity Partner
RCD Foundation:

Community Sponsor Groups
Old Brighton Football Club:
Brighton Beach Junior Football Club:
St Kilda City Junior Football Club:
McKinnon Basketball:
TRG Triathlon Multisport:
ASF Triathlon:
Bayside Triathlon Club:
Southern Saints Netball Club:
Bayside Netball Club:
Brighton Grammar Boat Club:
East Brighton Vampires JFC:
Firbank Rowing:
The Runners Hub:
Mod Squad Running:

Join us Monday 3rd April either at Physiosports or online via Zoom.

🧠CONCUSSION IN SPORT🏀🏉

RSVP ESSENTIAL: email [email protected]

🧐Know what to look for. Know what to do.

This is a free event. All welcome, so tell anyone who may be interested.

Charity Partner
RCD Foundation:

Community Sponsor Groups
Old Brighton Football Club:
Brighton Beach Junior Football Club:
McKinnon Basketball:
TRG Triathlon Multisport:
Bayside Triathlon Club:
Southern Saints Netball Club:
Bayside Netball Club:
Brighton Grammar Boat Club:
East Brighton Vampires JFC:
Firbank Rowing:
The Runners Hub:
Mod Squad Running

NEW at Physiosports – Shockwave Therapy! 💥

What is it? And how does it work?
Shockwave was first introduced in 1982 for the treatment of kidney stones. Shockwave’s overwhelming success with little to no complications instigated its use for other concerns, including the treatment of sports injuries.

Today, its use in treating and rehabilitating various injuries is extensive and well supported by research.

To find out if it could be right for you, read the blog post https://physiosports.com.au/shockwave-therapy/

Or click the link in the bio to go to our Shockwave Therapy services page.

Call reception on 9596 9110 for more info!

From all the Physios, Podiatrists, Doctors, Massage Therapists, and Admin Staff we would like to thank you for supporting us in 2022.

We wish you and all your family a safe and fun holiday season.
🎄🕎☀️🌈

If you need us along the way, we are open, aside from the main public holidays.

Book online or call 9596 9110.

💥Physiosports x Nike Shopping Experience🎉

Join our Sports Podiatrist John Southland Wednesday 7th December 6pm.

John will give a short talk on 👟shoes and injury prevention and then be at your service, with Nike staff, to help you choose the correct running shoes for your feet.

PLUS THERE’S AN AWESOME 20% OFF STOREWIDE* OFFER ON THE NIGHT!! 🔥

RSVP essential via the QR code.

Thanks for visiting us at Connor’s Run 2022! 🥳

Every year we donate our time to help the incredible participants recover at the end of the fun run.

Ever year we are blown away by the incredible atmosphere that this run creates.

Thousands of runner/walkers and volunteers all coming together to raise awareness and $ for kids with brain cancer.

Find out more how you can help change the odds for kids with brain cancer

There’s a reason we are so proud to call them our charity partner 💕

🔹THANKS TO YOU WE RAISED $764 FOR OUR INCREDIBLE SPONSOR CHARITY Robert Connor Dawes Foundation] 👊

This amazing charity has raised over $1.5 million for kids with brain cancer 🎉

Come and visit our tent at the finish line tomorrow at the big Melbourne event.

- with Robert Connor Dawes Foundation]

Looking for a present for your Father or a significant other?

A sports massage is never a bad idea!
Massage or ‘soft-tissue therapy’ is a great way to maintain flexibility and treat soft tissue injuries. It also helps to alleviate the aches and pains of daily life, whether sustained from a training load or just sitting at a desk.

Looking to inspire him to get strong safely?
Consider a Pilates/Physio Exercise Class assessment. Here we utilise the concepts of Physio based exercises to implement a personalised program for our clients. This takes into consideration improving one’s posture and ability to perform day-to-day activities, whilst managing the risk of developing musculoskeletal conditions. They can then join in a weekly class to continue on their journey.

Would rather a physical present?
A foam roller or spikey ball are fantastic tools to have at home.

To organise a voucher, visit Physiosports, call 9596 9110 or email [email protected]

🚴🏃‍♀️🏊‍♂️FREE TRIATHLON TALK🚴🏃‍♀️🏊‍♂️ TOMORROW NIGHT 10TH AUGUST 2022 🚴🏃‍♀️🏊‍♂️

Hear from Annabel Luxford whose results include winning the U23 World Triathlon Champs in 2004, 3rd at IM 70.3 World Champs in 2013 and 5th in 2006 Commonwealth Games in Melbourne. Annabel had a very successful triathlon career racing across all distances and she will share her triathlon journey. This will be followed by short presentations related to your training and a panel discussion – all of your questions answered!

💌RSVP ESSENTIAL:
[email protected]
Limited numbers.

🔹TODAY’S 4PM ONLINE PILATES CLASS IS ON 👊
A reminder that this Friday’s class (5th August) will be held @1.30pm.

We hope you can join!! Feel free to tell your friend's and your neighbours. All welcome.

No sign up required. Just head to physiosports.com.au/service/online-pilates-classes for the zoom link.

Our online Pilates classes are all free of charge & are designed to compliment your in studio Physio Exercise Classes & pre Connors Run training.

- with

🚴🏃‍♀️🏊‍♂️FREE TRIATHLON TALK🚴🏃‍♀️🏊‍♂️ 10TH AUGUST 2022 🚴🏃‍♀️🏊‍♂️

Hear from Annabel Luxford whose results include winning the U23 World Triathlon Champs in 2004, 3rd at IM 70.3 World Champs in 2013 and 5th in 2006 Commonwealth Games in Melbourne. Annabel had a very successful triathlon career racing across all distances and she will share her triathlon journey. This will be followed by short presentations related to your training and a panel discussion – all of your questions answered!

💌RSVP ESSENTIAL:
[email protected]
Be quick! Limited numbers.