Grounded Movement

[ BREAK ]

That’s a wrap on 2023 at Grounded Movement!

The studio is now closed for a couple of weeks, and we are set to reopen on Monday 8 January.

Thank you to the entire Grounded Movement community for a wonderful year. We look forward to seeing you all in the new year, working to keep you grounded and your bodies moving into 2024 and beyond.

✌🏼

[ CARE ]

Embrace Grounded Movement's comprehensive approach to injury management, preventive care, and transformative body conditioning. You deserve innovative care; let's discuss how we can help you today!

[ NURTURE ]

At Grounded Movement, we're committed to assisting you on your journey towards optimal movement health. Through tailored exercises and expert care, we help you creating lasting and lifelong physical change.

[ REFORM ]

A cornerstone tool in our exercise studio - the Pilates Reformer exponentially expands the exercise repertoire in any rehabilitation pathway. Our instructors cleverly incorporate the Reformer into individualized class plans, working with and against the unique spring resistance to challenge the body into creating lasting change.

From injury recovery to building towards peak fitness, the Reformer should be a staple in any movement practice.

[ FLUIDITY ]

One of the six principles of Pilates, FLUIDITY is the clever weaving of each piece of the workout into the next. Meshing the choreography with technique, the breathwork and precision into exercise sets that create a full work out.

More than just a physical output, flow is the graceful thread that intertwines the Pilates constructs of mind, body and spirit, crafting a seamless movement experience.

[ HI LIZ! ]

Grounded Movement is so lucky to have a Pilates practitioner of Liz’s calibre on our team.

Having started ballet at a very young age, Liz progressed through the Royal Academy of Dance’s syllabus prior to graduating from The Australian Ballet School. Liz’s professional dance career then included dancing as a Principle Artist at Singapore Dance Theatre Ballet Company, Guest Artist with the Hong Kong Ballet Company and touring as a Soloist with The Phantom of The Opera.

Liz’s depth of understanding and precision of human movement allows her to deliver a Pilates experience with exquisite attention to detail.

You can find Liz in the studio on Tuesdays and Wednesdays.

[ PROPRIOCEPTION ]

The instability that occurs when walking on sand creates an environment that is especially helpful to re-educate and stimulate more neuromuscular activity in the lower extremities.

An injury or pain in any part of the body can negatively affect neuromuscular activity, altering the automatic response within the muscular system. The foot and ankle complex are very susceptible to this phenomenon.

Next time you're at the beach - take the runners off, let the sand squelch between your toes and feel the instrinsic muscles of the foot get to work!

[ EXCEPTIONAL ]

We are very proud of our highly qualified practitioners and how each can tailor your sessions to your individual needs.

[ SNOOZE ]

Sleep is a vital tool for recovery. We see so many young athletes and dancers who are chronically sleep deprived; our first item on the treatment "to do" list is to ecalibrate sleeping patterns for a higher volume and better quality sleep.

How much sleep are you clocking each night?

[ PICK ]

How do you like to work your upper body? Do you like to work on mobility, strength, posture, or all of the above?

Let us know in the comments.

[ WORLD PHYSIOTHERAPY DAY ]

Everyday is a chance to make a difference in the lives of our incredible clients. We're passionate about the work we do, helping you overcome challenges and regain the freedom to do what you love.

Today, on World Physiotherapy Day, we're filled with gratitude for the privilege of being a part of your wellness journey. Cheers to our dedicated team and to all our amazing clients — we're honored to be a part of your stories of resilience and progress.

[ ONE ]

Our studio is built on teamwork, cohesion, and community. Just as the body's muscles work in synergy, so do we, moving forward together towards a common goal.

At Grounded Movement, we celebrate the strength that comes from unity. Every movement, every class, every interaction reflects our commitment to collective growth

[ MOVE ]

The research is clear: active rehabilitation is the most effective and beneficial method of managing many musculoskeletal injuries.

At Grounded Movement, we integrate scientific-based clinical medicine with a holistic and grounded approach to wellbeing. This extends to our physiotherapy-led Functional Physio Classes. Our expertly trained physiotherapists have additional qualifications in exercise therapy and movement science, including clinical Pilates, allowing you to access the highest level of multidisciplinary care.

[ BLOOM ]

Spring has sprung who is ready for more sunshine?

[ SNAPPING HIP ]

We see many dancers present to the clinic with snappy, clicky hips when performing repertoire such as grand battements and developpé devans. Sometimes it's painful, too. Most commonly, the painful click results from an imbalance of the musculature surrounding the hip, between the stabilising and torque producing muscles. A stretching program alone will not fix this issue, as we need to reestablish appropriate activation, stability, strength and coordination of the entire region in order to facilitate a a long-term solution.

As part of our treatment at Grounded Movement we assess each dancer individually to identify the contributing factors so that the rehabilitation is precise and specific and effective.

FATIGUE ]

Fatigue can significantly increase the risk of injuries in sports. It's no surprise that we see an increase in presentations to our clinic towards the end of the season, whether that be in the midst of the football finals or in the lead up to dance concert season, where bodies are tired and aching for some R&R. Inadequate rest and recovery can make your body more susceptible to strains, sprains, and accidents. Remember, taking breaks and listening to your body is essential for staying in the game longer and performing at your best.

Prioritize sports safety and injury prevention by giving your body the rest it needs to stay strong and avoid unnecessary risks.

[ PILATES ]

Looking for a local Pilates studio, where you will be nurtured, supported and provided with expert, individualised attention?

Grounded Movement in Malvern East has got your back.

Pilates at Grounded Movement follows an intelligent mind-body approach to improving strength, mobility and posture for optimal movement. Our classes in are grounded in science, whilst incorporating the traditional principles of breath and flow. Our practitioners are experts in movement and physical function, assisting clients to overcome pain and dysfunction.

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APPROACH ]

At Grounded Movement, your practitioner takes the time to listen to your story to truly understand what you are experiencing, and ascertain any contributing factors that could be affecting your condition, such as lifestyle, physical activities, and general health. We work with you to establish goals, guiding us towards a positive outcome.

We empower our clients with strategies to adopt at home, at your workplace and during your sport or recreational activities, which can allow you to continue doing what is important to you.

As with all services provided at Grounded Movement, we pride ourselves on being able to integrate scientific-based clinical medicine with a holistic and grounded approach to wellbeing.

[ TACTILE ]

One of the most powerful teaching tools in Pilates. A simple touch provides invaluable feedback to assist the student's proprioception.

Just one of the ways our expert practitioners help you in your Pilates class. Helping you understand where your body is in space.

[ WINTER ]

We now over half way through winter - and hasn't it been a chilly one?!
A few starjumps or a quick jog on the spot to get the body going: the perfect wakeup call.

[ PERFORM ]

Elevate your performance with our Dance Physiotherapy services.

Our expertise and industry experience provides understanding to the unique demands of dance on a human body. We provide tailored physiotherapy treatment, injury prevention programs and technique enhancement to improve flexibility, strength, balance, confidence and body awareness.

[ CONNECT ]

The mind-body connection holds an incredible power. When you align your thoughts, emotions, and movements, you unlock a synergy that fuels transformative change.

Experience the transformative power of our Pilates, physiotherapy, and dance physiotherapy offerings.

[ EMBRACE ]

At Grounded Movement, we cherish integrity: the way we treat each other; the space we create; our respect for our work.

We embrace your uniqueness, your YOU-ness, and nurture a safe and inclusive environment to explore how your body works.

[ GROW ]

“The best time to plant a tree was twenty years ago. The second best time is now.” - Chinese proverb.

The same applies to starting Pilates!

[ BAND ]

What a nifty tool for providing resistance to increase the load on the musculoskeletal system! Introduce a cheeky resistance band around the thighs whilst you work to really get those glutes firing, but also to facilitate dynamic pelvic stability.

[ MOVE ]

Feeling a bit stiff and cold?

Stop scrolling. Get up. Take a moment to move...

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[ TRANSFORM ]

We are often asked by new clients "How many sessions should I be doing a week?".

Ideally, everybody should be doing Pilates everyday! But life does get busy. Our general guide for attending Grounded Movement:
- once a week for maintenance
- twice a week for improvement
- three times a week for transformation

[ SANCTUARY ]

Our studio is a welcoming and inclusive environment for all. Whether you're new to Pilates or one of our 20+ year clients, our team is here to help you achieve your goals.

Our space it is the perfect sanctuary to help you reach your full potential with bespoke programs carefully curated especially for YOU.

[ SWELL ]

Absolutely in awe of the power of the ocean - who's brave enough to take on the Victorian waves in winter?

[ EXPERTISE ]

Expertise - caught in action.

Our practitioners work closely with you, guiding you every step of the way.