Team Elite Health

Did you know we offer this program??

If you, or someone you know suffers from hip or knee arthritis, it can be seriously debilitating in every day life. But instead of opting for surgery right away, the GLA:D program can help bring back that quality of life!

What is the GLA:D program you ask?
It is 12 sessions delivered over a 6 week period, incluing education and exercises aimed at strength, endurance and stability (through neuromuscular exercise) to reduce pain and understand osteoarthritis.

And don't worry, by speaking to you GP, you are eligible for Medicare rebate on the program!

So message us to find out more, or send this video to somebody suffering from knee or hip arthritis!

Could you be at risk of a STRESS FRACTURE?

Common in the legs, feet, and lower back, stress fractures are classified as a serious overuse injury. They occur when you push your body too much so that it exceeds the body's ability to heal the bones in time.

But following the advice in this video, you CAN prevent them.

However, if you feel you have already suffered a stress fracture and are experiencing the symptoms outlined in the video, message us for advice on how to manage!

Why are we seeing an increase in junior athlete injuries?!?

In this series of 6 videos, Teniele sat down for a deep dive into why there has been an increase in everything from overuse to serious injuries in adolescents and early childhood athletes.

In PART 1, the stresses related to children playing sports are discussed as an intro to the causes, and how we can prepare our junior athletes to reduce their risk of injury.

Stay tuned for more!!

You may have done your ACL rehab WRONG...
.. If you didn't follow these 5 steps to returning to play properly!

If you're struggling with your ACL rehab, come see us and see how our team of physio's can get you back to playing 🏃‍♂️

We're seeing a lot of hamstring injuries lately due to an uptake in load with pre-season ramping up in a lot of sports...

So if you've tweaked your hamstring, or think you've done something more serious, its important to get it checked out asap.
Remember, if you've done a hamstring in the past, your chances of reoccurrence are much higher if you don't rehab it effectively.

Are you still using ice packs for your acute injury or recovery...? 😤
..than you’re probably not getting the most out of your recovery!😰

Game ready utilises Cryotherapy and Intermittent Pneumatic Compression Therapy which are just fancy terms for ice and compression and can help with...
- Pain relief
- Reduced inflammation
- Accelerated healing
- Enhanced recovery
- Improving range of motion

The Game Ready wraps are quite versatile and can be used on a range of different joints and body parts - not just the knee!

If you want to get the best out of our recovery head to the page or our website for more information

Do you still believe these myths about kids and strength training…

- Harmful to children’s bones
- Training injures growth plates
- Strength training stunts children’s growth

…then you probably still believe that gymnastics makes people short!

If you or your child wants to prevent injuries, get strong, maintain a healthy lifestyle and improve physical and academic performance than give us a call to get your program sorted NOW! 📞

Just some of that ASMR cracks you guys have been asking for… ☠️

Is your shoulder pain affecting your quality of life? 😥 Have you expected that it is something you have to live with... 😲 we’ll you don’t! 🤗

A physiotherapist can help to assess and accurately diagnose the cause of your shoulder pain! (and refer to imaging if needed)!

Having a correct diagnosis allows for correct treatment options and not travelling down a rehab path that could make your pain worse, delay your return to sport or everyday function and most importantly waste your time and money!

If you’re suffering from any of these symptoms we mentioned in your shoulder then send us a message via Instagram to get the right plan for you moving forward!

Meet James Carew - world champion kite surfer!

It’s not everyday we get to treat, let alone meet a world champion kite surfer as they are few and and far between but here’s James’ story.

Throughout his time with us for his ACL rehab James has put in more effort than you can imagine! Big sessions in the gym, on the bike and most recently running have all contributed to where he his now.

Without the motivation, determination and resilience throughout your rehab and more importantly your career you would not be where you are today and that is a testimony to your character!

It’s been a pleasure to help you out this year on your rehab journey and we wish you all the best as you fly back to Austria for your return to water tests.

We can’t wait to see you holding another world champion trophy soon 😉

Ever had those late nights watching crappy infomercials trying to sell you something? Even though this looks like one… we promise it has some useful information for everyone doing exercise!

Normatec compression boots are useful:
- To accelerate recovery
- Improve circulation
- Enhance performance
- Assist injury rehabilitation
- Reduce muscle soreness
- Enhance flexibility and range of motion
- Decrease swelling

These innovative devices utilize compression technology to provide targeted pressure to the limbs. It works by improving the movement of lymphatic fluids out of your muscles, sending blood flow back into the area to remove waste products and reduce inflammation.

Some of the best professional athletes in the world such as Lebron James, Michael Phelps and Serena Williams have all expressed how much these devices have improved their performance and you should to!

Get in contact today if you want to see how Normatec can help improve your recovery and maybe you’ll smile as much as these 2! 🦥