Natural Balance Chiropractic- Dr Hannah Weeks

Did you know your chiropractor can assess and treat shoulder pain?

Your chiropractor will assess the structure, alignment and function of your shoulder- including the glenohumeral joint and surrounding ligaments, tendons and musculature, for any imbalances. They will also assess other areas of your spine which may be contributing such as the cervical (neck) or thoracic spine (midback) to determine the root cause of your shoulder pain.

This may involve palpation (springing of joints), postural assessment, muscle testing, range of movement, orthopaedic tests and referral for further examination such as clinical imaging.

The treatment for shoulder pain may then involve gentle and specific adjustments to the misalignments found, soft tissue release, prescription of tailored rehabilitation (stretching/ strengthening) exercises, and lifestyle advice.

If you have any questions about how chiro care may help you, send me a message!

Step into our holistic chiropractic studio and begin your journey towards greater health and vitality ✨👐🏼🌱

chiropractic is health hand delivered 👐🏼✨

When you rush, you force your nervous system into a state of fight or flight. The relentless chaos of a busy life signals a sense of threat to your system- which causes a cascade of physiological events like increased heart rate, fast and shallow breathing, increased muscle tension and release of stress hormones like cortisol and adrenaline.

Slowing down and bringing more conscious awareness and presence to your every day life signals a sense of peace, safety and calm to your brain.

So move more slowly, focus on doing one task at a time, slow down your breathing, and avoid rushing- your nervous system will thank you for it 🙌🏼

some of the things people love during their visits to natural balance chiropractic 🙌🏼💗✨

Some of the signs you need an adjustment may be obvious, like spinal pain or stiffness, however there are many other signals your body may give you that your nervous system is due for a tune up 🧠✨

Forever grateful I get to work in this beautiful space I call my second home- a space I created with the help of my family, with love, time, and attention to all the little details. ✨🧡🌱👐🏼

I get to look after people I care deeply about, restore balance to nervous systems, help people become the best version of themselves, and have fun while doing it- how lucky I am I! 🙌🏼

A regulated nervous system is the foundation for a joyful and healthy life 🧡

Welcome to Natural Balance Chiropractic - a holistic health and wellness hub focused on helping you and your family thrive with nervous system focused chiropractic care 🙌🏼🧠✨🌱👐🏼

Huge congratulations to for a massive 250 games! I’ve had the pleasure of looking after Adam for several years, keeping his nervous system tuned up for optimal performance. Well done on a huge career milestone! 👏🏼 ⭐️

🤍✨

Exciting news! We have new pillows at Natural Balance Chiropractic!

They are height adjustable for the perfect fit and have a double contour to suit side and back sleepers. They deliver a luxurious feel while providing head and neck support to achieve a neutral stress free position for your spine.

We spend approximately 122 days straight a year asleep, so having the right support is so important. Ask us about our pillows at your next appointment!! 🙌🏼

Feeling tense, wound up, foggy, stiff, achey, or out of alignment? Then it’s definitely time to book your nervous system tune up for this week- click the link in bio or book via our website 🧠🙌🏼⚡️

Chiropractic care restores balance to your nervous system to help you to heal, flourish and thrive ✨🧠 👐🏼

⁣
Have you ever taken a moment to contemplate how amazing your body is? ⁣⁣
⁣⁣
Right now, your kidneys are excreting waste products, your stomach enzymes are digesting your food, your liver is removing toxins and your heart is pumping blood to all your vital organs- among the thousands of other things it is doing at the same time! ⁣⁣
⁣⁣
When you cut your finger or break a bone, your body is able to heal itself from these injuries. ⁣⁣
⁣⁣
In chiropractic, we refer to this as innate intelligence. It is the ability of our bodies to self regulate and self heal. ⁣⁣
⁣⁣
You have one body for the rest of your life- it is your home. Nurture it, love it, and appreciate it for all the wonderful ways it is keeping you alive 🙌🏼

two peas in a pod 🧡

“I don’t want to go to a chiropractor because I don’t want to be cracked!” is a common misunderstanding about chiropractic care.

Chiropractors use MANY different techniques. When patients first attend my practice, I explain to them that there is a whole spectrum of modalities a chiropractor may use to adjust your spine, ranging from very low force and gentle, to more firm manual techniques, and everything in between. Every patient is unique, which is why we have so many tools in our toolkit to suit each individual.

One of the gentler techniques we use is an activator, which is a hand held instrument that delivers a small impulse thrust into vertebral segments to restore normal range of motion and function (swipe across). Another we use are blocks, which are positioned in a very specific way to help gently balance the pelvis. There are also dural and tonal techniques, cranial techniques and sacro-occipital techniques (SOT).
⁣
Chiropractic care is not a one size fits all approach. ⁣
⁣
Your spine and health care needs are unique- and your care is tailored specifically to you! ☺️🧠👐🏼

At Natural Balance Chiropractic, every detail is thoughtfully designed to promote a sense of connection with nature- bathed in natural light and adorned with lush greenery, creating a tranquil sanctuary ✨🌱

Chiropractic care enhances neuroplasticity- which is the ability of the brain to change and re-organise itself.

The exciting thing about your nervous system is that it is not static- it can change in its structure and function.

Chiropractic care helps to re-wire your nervous system to form newer, healthier connections and pathways- helping your system become more adaptable and resilient 👏🏼🧠⚡️

Many of our clients choose to get adjusted on a preventative basis, even when they’re not in pain. Some of the reasons why include:

• to maximise brain and spinal function

• to enhance overall health and wellbeing

• to prevent injuries and pain

• to improve posture and alignment

• to enhance resilience to stress

Message me if you have any questions about how chiropractic could help you ☺️👏🏼✨

✨ Intentions for July ✨

• Embrace more of what makes you feel good

• Exercise regularly with a form of movement
that brings you joy

• Limit screen time and spend more time in the present moment

• Find gratitude in the things that are going well

• Eat nutritious food and stay hydrated

• Listen to your needs and prioritise your happiness

Have you met our beautiful Chiropractic Assistant Kris at your appointment yet?

Kris loves having a chat with our patients and getting to know each and every one of them. You will often find her having a laugh with our regulars, cuddling a newborn while a mum has their adjustment, or giving the kids colouring in pages and stickers.

When not at work, Kris is a busy mum of 3 and also has her fur baby Axel. She loves walking around Braeside park, Pilates, and catching up with family and friends.

We love Kris and know you will too! 👏🏼🧡

At Natural Balance Chiropractic, we believe in a holistic approach to health and wellness, which is why we offer a curated selection of natural supplements to support your well-being.

From immune-boosting formulations to stress-relieving herbs, we provide high-quality products that complement our chiropractic care and help you achieve optimal health from the inside out.

Please ask us at your next visit if you need guidance in selecting the right supplements tailored to your individual needs. ✨🌱

Step into our holistic chiropractic studio nestled in Hampton Street and immerse yourself in serene oasis that feels like a retreat for your wellbeing 🌱🧡✨

We do it every second of the day... How well are YOU breathing?! ✨⁣
⁣
It is SO common in this day in age for people to engage in improper breathing patterns due to the increased prevalence of stress and sympathetic dominance in our society. ⚡️⁣
⁣
Many people are engaging in short, shallow, superficial breaths rather than deep, diaphragmatic breathing. When we breathe in this shallow way, we are using our accessory muscles in our necks and shoulders (primarily our scalene muscles) rather than our diaphragm, which is the large dome shaped organ underneath your ribcage (which should be responsible for the majority of your breathing.) 🙏🏼⁣
⁣
Here is an EXERCISE you can do at home to practice deep, diaphragmatic breathing: lie on your back with one hand on your stomach and one hand on your chest. Breathe deeply into your lower hand and feel your belly slowly rise and fill with air. The hand your chest should remain still, and the hand on your stomach should expand fully. Your exhalation should be TWICE as long as your inhalation (eg: breathe all the way IN for 4 seconds, breathe all the way OUT for 8 seconds). ⁣
⁣
🗣 Engage in this diaphragmatic breathing exercise for up to 10 minutes per day to help normalize your breathing, resulting in lowered blood pressure, reduced heart rate, relaxed muscles, decreased anxiety and increased energy levels!

Have you ever wondered what study is involved to become chiropractor?
⁣
In Melbourne, chiropractic is a five year double degree at RMIT Bundoora where students graduate with a degree in Health Science/ Applied Science (Chiropractic). ⁣
⁣
The course involves extensive study in anatomy, physiology, biology, chemistry, human biomechanics, radiology, pharmacology and toxicology, pathology, medical exam, microbiology, immunology and genetics, exercise and rehabilitation, and extensive evidence based treatment techniques. ⁣
⁣
In order to graduate we had to complete 600 clinical hours in student clinics and volunteer clinics with homeless and disadvantaged people. In the final 2 years of the degree, we are required to undertake face to face clinical skills exams in front of a panel of chiropractors to ensure we can safely and accurately diagnose and treat patients. ⁣
⁣
The chiropractic degree is in no way an easy feat, and all chiropractors in Melbourne graduate highly competent, skilled and ready to help the members of the public in a safe, effective and evidence based way. ⁣
⁣
We are regulated by AHPRA (Australian Health Practitioners Regulation Agency)- the same body who represent GPs, nurses, physiotherapists, osteopaths, dentists, optometrists, paramedics, pharmacists etc. We are also required to continuously update our knowledge and skills for the rest of our careers with continued professional development hours. ⁣
⁣
I am forever grateful for the amazing career this degree has granted me with, and the opportunity it has given me to make a such a big difference in people’s lives and with their health! 🙌🏼

The chiropractic philosophy is based on the belief that the body has a powerful and incredible ability to heal and regulate itself.

We call this the body’s innate intelligence, and the master controller of this process is your nervous system.

Chiropractors optimise nervous system function by removing interference from the spine, creating a healthier flow of signals from the brain to all parts of the body.

When in alignment, healing and repair can occur ✨

We are offering free spine checks today from 12-2pm as part of Hampton Health and Harmony Day!

This is a special event celebrating health, wellness, beauty and fitness within our vibrant community. Come down and meet us to see how chiropractic care could help you thrive with your health 🙌🏼

As part of Hampton Health and Harmony Day this Saturday 15th June, Natural Balance Chiropractic is offering Free 10 Minute Spine Checks from 12pm-2pm!

Whether you are suffering with chronic pain, a new injury, or you simply want to know how chiropractic could help you thrive with your health- come down and meet us to see how we can help ☺️

This is a special event dedicated to promoting health, wellness and beauty within our vibrant community. There will be 20+ other businesses participating in the day, and some of the things you can expect include complimentary classes, exclusive discounts and offers, and healthy treats from participating cafes.

To see more about the event please visit , or to book in a time to have your free spinal assessment click this link: https://calendly.com/naturalbalancechiropractic-info/free-spine-check?month=2024-06&date=2024-06-15

You are more than welcome to wander in on the day on a time that suits you.

We look forward to meeting lots of new faces! 😁👏🏼

Unwind, restore and reset your nervous system in an oasis of health and vitality ✨