Well Aligned

Sideways Week Well Aligned 12Aug24 -

Sideways Week Well Aligned 12Aug24

Wake Up Your Core! Week Well Aligned 5Aug24 -

Wake Up Your Core! Week Well Aligned 5Aug24

Shoulders Week Well Aligned 29Jul24 -

Shoulders Week Well Aligned 29Jul24

Squat Week Well Aligned 22Jul24 -

Squat Week Well Aligned 22Jul24 No Yoga this Sat 27th July 11:00am 2024. Please access the timetable and to register for classes at www.wellaligned.com.au

Save Your Knees Week Well Aligned 15Jul24 -

Save Your Knees Week Well Aligned 15Jul24

Light Weights Week Well Aligned 8Jul24 -

Light Weights Week Well Aligned 8Jul24

Three Ways Week Well Aligned 1Jul24 -

Three Ways Week Well Aligned 1Jul24

Movement Week Well Aligned 24Jun24 -

Movement Week Well Aligned 24Jun24

Happy Hips Week Well Aligned 17Jun24 -

Happy Hips Week Well Aligned 17Jun24

Shoulders Week Well Aligned 10Jun24 -

Shoulders Week Well Aligned 10Jun24

Balance Week Well Aligned 3Jun24 -

Balance Week Well Aligned 3Jun24

Foot Week Well Aligned 27May24 -

Foot Week Well Aligned 27May24

Let's Twist Week Well Aligned 20May24 -

Let's Twist Week Well Aligned 20May24

Cat Cow Week Well Aligned 13May24 -

Cat Cow Week Well Aligned 13May24

Bums and Tums Week Well Aligned 6May24 -

Bums and Tums Week Well Aligned 6May24

Block Week Well Aligned 30Apr24 -

Block Week Well Aligned 30Apr24

Become a Bird and Fly Week Well Aligned 22Apr24 -

Become a Bird and Fly Week Well Aligned 22Apr24

Squat Week Well Aligned 15Apr24 -

Squat Week Well Aligned 15Apr24 No Yoga this week.  Next Yoga is Sat 11:00am 27Apr24. Please access the timetable and to register for classes at www.wellaligned.com.au

Push and Pull Week Well Aligned 8Apr24 -

Push and Pull Week Well Aligned 8Apr24

Ball Week Well Aligned 1Apr24 -

Ball Week Well Aligned 1Apr24

Let's Twist Week Well Aligned 25Mar24 -

Let's Twist Week Well Aligned 25Mar24 No Yoga in the Park Sat 11:00am 23rd. Next Yoga is Sat 11:00am 30th March. Please access the timetable and to register for classes at www.wellaligned.com.au

Shoulders Week Well Aligned 18Mar24 -

Shoulders Week Well Aligned 18Mar24 No Yoga in the Park Sat 11:00am 23rd and 30Mar24 Please access the timetable and to register for classes at www.wellaligned.com.au

Happy Hips Week Well Aligned 11Mar24 -

Happy Hips Week Well Aligned 11Mar24 Next Yoga in the Park Sat 11:00am 16Mar24 Please access the timetable and to register for classes at www.wellaligned.com.au

Breath Week Well Aligned 4Mar24 -

Breath Week Well Aligned 4Mar24 There is no Yoga in the Park for the Labour Day long weekend. Next Yoga in the Park Sat 11:00am 16Mar24 Please access the timetable and to register for classes at www.wellaligned.com.au

Fast and Slow Week Well Aligned 26Feb24 -

Fast and Slow Week Well Aligned 26Feb24 Next Yoga in the Park Sat 11:00am 2Mar24 Please access the timetable and to register for classes at www.wellaligned.com.au

Light Weights Week Well Aligned 19Feb24 -

Light Weights Week Well Aligned 19Feb24 Natalie is away this weekend working with Tak Shape Adventures. Next Yoga in the Park Sat 11:00am 2Mar24 Please access the timetable and to register for classes at www.wellaligned.com.au

Better Balance Week Well Aligned 12Feb24 Amended to include Balance Text -

Better Balance Week Well Aligned 12Feb24 Amended to include Balance Text

Better Balance Week Well Aligned 12Feb24 -

Better Balance Week Well Aligned 12Feb24

Lower Back Week Well Aligned 5Feb24 -

Lower Back Week Well Aligned 5Feb24 This week our theme is lower backs.  Back pain can significantly disrupt our quality of life and is very common.   Pain in the lower back is most commonly due to excessive tension in the lower legs, hamstrings and hips. So lower backs is a follow on to last week's strong legs theme. Reducing o...

Natalie in her element sitting on the tatami mats in our room at Zao Onsen.