KettleFit North Fitzroy

Merry Christmas to all my KettleFitters
🎄🩷🎄
Have a fabulous day wherever you are x

When you feel strong, roll with it. Normally I hover around 110-130kg with my hip thrusters and go for high reps (mainly because it’s a pain in the arse to set up and pack up 🤣) but this was a strong day so I upped it to 150kg. Not every day can be a strong day, but when it is push yourself just a bit further than you think you can 💥

just chilling in our new gym after a strength sesh

The boyz! Each of them part way through a Turkish Get Up.
Phil on a 10kg, Glenn on a 16kg, Lucas on a 14kg
Today Phil does a 36, Glenn does a 40 and Lucas does a 26. And all still improving. It doesn’t matter where you start. What matters is you start and see where you can end up!
You are capable of more than you think. You just have to start 🙌

Hurry and start your 7 day free trial and see where you end up

When you cheat without realising you are cheating because the session is enough bu****it to forget that you cheated

Sometimes we work hard, sometimes we just stand around chilling and discussing life. Gym can be for either 🙌
Come to work your butt off or come to just do what you can on the day and chit chat. It’s still better than not showing up at all 🩷🐶

What are you waiting for?
Let’s get you in the best state of your life 🙌

We aren’t a powerlifting gym, but we sure as hell aren’t a conventional gym.
Can you come barefoot or in barefoot shoes? Hell yes! In fact if you aren’t, you aren’t doing what’s best for your body and you aren’t getting the most out of your training. Our feet are meant to work and be strong and not supported. Once your feet are strong, your entire body can benefit 🙌 🦶 👣

If you don’t know how to use one of the best training tools ever, sign up to our free 7 day trial and we will show you all things you can do with Kettlebells!
🎥 cred

Are you a personal trainer that needs a space to train your clients, but without the stress of taking on your own lease?
Opportunities to share this amazing space. All equipment provided along with bathroom equipped with showers
Hourly, daily and weekly rates available. DM for more info

December 27th 2018 I signed a lease on this space. I loved it from the minute I saw it, particularly that window.
Shipping delays on equipment meant I wouldn’t be open until March 2019.
It felt like forever but finally on March 9th I did it. I flung those doors open with no idea what was ahead of me.
Today my gym, affectionately known as Fitzy turns 4 🥳🎉
It’s been a ride!
Ups, downs, blood, sweat, tears ( find me a small business owner that hasn’t cried more than once)
And I wouldn’t swap it for anything
Year 5, here I come !
Thank you to everyone who’s supported me along the way 🙏

International women’s day
To all the chicks out there flying solo, not flying solo, raising children, not raising children, climbing the corporate ladder, not climbing the corporate ladder. To every one of you, you are awesome. But for me, a particular huge shout out for my beautiful strong girls that come to my gym every week to lift weights and get stronger and fitter so they can live their best life, at the same time as supporting me and my business. I didn’t need a special date to tell you’re ace, but here it is anyway 💜

Sometimes we get to lie down!
Get fit and strong fast. Join us a KettleFit North Fitzroy and see why we love what we do
Cool gym, cool people, cool dogs 🐶💜

Ok so there’s two things here
Firstly a brilliant article from a newsreader who has the exact same opinion as me as to the way news is delivered in the country ( which is why I don’t watch news. Gave it up years ago and I know what I need to know)
BUT even more alarming Is the death rate from falls ( worse than Covid)
Falls that could have been avoided or less traumatic because you are strong with good balance and strong bones. Falls that could have been prevented with weight training. Or a fall recovered from more quickly because you had a strong healthy base. And you didn’t get pneumonia whilst in hospital recovering from a fall because you had a great immune system.

Watch the news if you wish. It’s a personal opinion
But as for strength training, knowing those statistics that we never hear about would be far more beneficial and maybe more people would take their strength seriously

Sitting in traffic for an hour and ten minutes tonight did not excite me
Receiving this did!
One of my members boys drew this for me
A kettlebell and me on top of the podium
Amazing and adorable at the same time
He has been watching his mumma and me swing Kettlebells for years, and can swing one himself. Don’t ever think your kids aren’t watching. They are 💜 thanks Lewis, I love it x
Did I actually lift that many kilos though?!? 🤣💥

3 of my favourite members
3 very good reasons to come to gym
3 sessions a week these girls get to gym and so should you !
If you lift weights 3 times a week, you’ll live better for longer
Be more like these girls 🙌💗

🐾
🐾
Bonnie 🐾

Gym bi***es 💜

Don’t use age as an excuse!
I’m somewhere in my forties and apparently doing ok!
Your only excuse is all your excuses! 🙄
Show up, do the work, see the results 💥

Happy 3rd birthday Fitzy! We made it
October 2018, I walked into this space and fell in love with these windows ( weird I know) but windows are kinda important to me , and I fell in love with the entire space. It took me 3 months to get it and 3 further months for the slow boat from China to arrive with all my kettlebells that would eventually live under these windows 🙌
Finally March 9th 2019 I opened my dream, my baby, my start up, my gym!
The business model was solid. The lack of upcoming pandemic warning was less solid. Survived year one only to spend years 2 and 3 in and out of 8 million lockdowns and hanging onto my little biz for dear life.
I didn’t know how I could survive but I was never giving up. So to be able to post something on this day, KettleFit North Fitzroy’s 3rd birthday thrills me to pieces 🙌
And all I can say is a massive thank you to every single person that has been a member of my gym at some point. But more importantly to all my beautiful members/friends who stuck by me through every lockdown.
It takes a village and I have the best village going 🙌
Here’s to many more fitzy birthdays 🥳

Until I received a message wishing me a Happy International Women’s day I didn’t realise it was. I mean seriously shouldn’t us chicks be celebrated daily ( and the men) but since it is IWD I’m shouting out my girls. I have the privilege of being able to spend every day with some incredibly strong and beautiful women. Some of the best females I know. These girls are my members, but more so my friends and supporters. They are strong, fierce and f*cking awesome.
So to all my KettleFit ladies this one’s for you 😘💗happy International Women’s Day

When the struggle against the clock is real! KettleFit signature sessions are our Wednesday and Saturday “performance” sessions. Everyone of them unique and different and designed to be hard to complete, but guaranteed to make you the fittest you’ve ever been.
Will you beat the clock or will the clock beat you ? Only one to find out, show up and give it a red hot crack.
And remember, you don’t have to be fit to start. Start and you will be fit

See you tomorrow 😉

A massive thanks to all my amazing members, particularly the ones that stuck by me all through lockdowns.
You make me more determined than I already am ( didn’t think that was possible) you make me smile and laugh ALOT! You remind me that there are seriously good people in the world, and you make the hard times worth it.

So set goals for next year, challenge yourself, always aim for continuous improvement and always remember to put your health and fitness first.
But don’t change to a new you, cause you are ace just as you are

Now go let your hair down with friends and family, lose your phone wallet and keys, dance on your kitchen bench top, text someone a message after too many drinks and die inside tomorrow morning when you realise you did that 😉
Keep your pets safe when the fireworks hit.
And have an absolute blast of an evening 💥🥳🥳🥳

Love ya
And I’ll see ya next year
Like literally tomorrow for training 🙈🥴

New packaging but same great product!
I’m a massive fan of Gutright and use it daily to keep my gut in tip top condition. It’s an absolute game changer and my shopping list is not compete without it. My gut depends on it and therefore I depend on it 💜
If you feel a bit sluggish after the next couple of weeks of over indulging, I highly recommend you do the 10 Gutright protocol and hit the New Year running.
As says “But first, get the Gutright” 🙌

If you want serious body composition results, they won’t come from thrashing yourself exercising with no structure and not eating!
True results come from a structured well thought out training plan and refuelling your body with nourishing food.
Change your mindset from exercising to lose weight, to training to be the strongest most awesome you

When you are desperate for Instagram content and Mother Nature has your back ! She’s like “ hey why don’t I absolutely rain down like a mother f*cker, overflow your external drains then send flood waters into your warehouse so you can work out how to deal with your gym flooding, cancel classes and clean the f*cker up ?”
And I’m like “ sure Mother Nature, go ahead, knock yourself out “

Classes are running tomorrow people so i am not accepting one single Mother Nature excuse