Bodied By Patricia

When I feel tired, I just think about how great I will feel once I finally reach my goal,

There's no growth in fear 💪🏾

How to stay focused?

Understand why you are where you are, act the way you act, and who you choose to communicate with.
Either embrace where you stand in life or get rid of what makes you unhappy or holding you back. Living in the moment helps you focus on doing specific things instead of fantasizing about the future or fearing about what has already happened.

What helps you to stay focused?

Growth is uncomfortable but remaining the same is terrifying. 💪🏾💦

The human body is the best work of art. Happy Monday. New week , new challenges 💪🏾💪🏾

It's more than having a body goal, this is a lifestyle. It's apart of my daily routine.

If you keep comparing yourself to other people you'll never be satisfied. There will always be stronger, fitter, happier people.
Instead ask yourself, am I improving a little bit more each day? You are your only comparison. 💪🏾🫵🏾

It's hard to beat a person who never gives up!

Growing muscle is process! It's takes time, strategy, consistency and patience!

The Grind never stop & never will!! 🫡💪🏾.

Once you are exercising regularly, the hardest thing is to stop it.

Bodied By Patricia is rebranding and we are coming back like we never left!! Stay tune!!

Now available.. orders yours now !!

The GREAT think about healthy lifestyle is YOU can always make a decision to be FIT!!