Free Flow Yoga & Health

Fridays offerings at free flow

6am Gentle Flow with Tanya
9.30am Hatha Flow with Gopali
Meet you on the the mat.

Each season has an important role both in nature and within ourselves, too. While winter is a period for inner reflection and rest, everything bursts back to life in the spring months.

Are you ready to get back into a regular practice? There is no better time than now. Come chat with us about our memberships.

New to the studio ? Try our introductory pass. $50 for 21 consecutive days of unlimited classes.

What a beautiful day !

We still have a beautiful Yin class 5.30pm with Tanya.

Unwind. Let go of the day. Breathe. Stretch.

See you on the mat.

“A tree has roots in the soil yet reaches to the sky. It tells us that in order to aspire we need to be grounded and that no matter how high we go it is from our roots that we draw sustenance.”

- Wangari Maathai

I am consciously creating the person I am becoming.
- sun painting by Jitka Anlaufova

🙌

Mondays offerings ....

6am Sun flow with Crystal Wright
9.30am VinYin with Gopali Grace
5.30pm Deep Peace with Gopali Grace

Spring is in the air 🌸🌸🌷🌼

Be the energy you want to attract. 💫💫

"I used to live in a room full of mirrors; all I could see was me. I take my spirit and I crash my mirrors, now the whole world is here for me to see."

- jimi Hendrix

Fridays offerings.

Start your morning rising with the sun. 6am tomorrow morning with Tanya for a gentle flow.

Then we have a Hatha flow 9.30am with Gopali.

A great way to end your week.

Thursdays offerings.

9.30am Vinyasa with Amy King
5.30pm core flow Zuzana M

"And in the spring I shed my skin, and it blows away with the changing winds." —Florence + The Machine

With less then 2 weeks until spring. The nights air is getting warmer. Flowers are starting to bloom. Time to start coming out hibernation get the body moving.

"Spring is far more than just a changing of seasons; it's a rebirth of the spirit." —Toni Sorenson

Who's joining us this afternoon for our Yin yoga, with the divine Tanya ?

The perfect way to unwind from your busy day.
Class starts 5.30pm.

“The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”

-BKS Iyengar ...

Looks like a beautiful day for our local farmers market. ☀️We love supporting our local farmers and connecting with our beautiful community.

Check out these mushies 💛 from the

Tuesdays offerings Vinyasa 9.30am Gentle flow 5.30pm

A walk in nature walks the soul back home.

The next YTT is coming up. 🙌

200hr fully accredited
In-Studio Yoga Teacher Training here at Free Flow Yoga, Murwillumbah. November 2024 - March 2025.

Limited spots .

Click the link below for more details.

https://www.aytt.yoga/In-Studio-YTT-Murwillumbah

Parivrtta Trikonasana, or Revolved Triangle Pose, is a powerful standing pose that engages the entire body, promoting strength, flexibility, and balance. It involves a deep twist of the spine while maintaining a stable foundation through the legs and feet.

Gopli is one of those people you meet that has so much inner beauty that it just radiates out and touches everyone she meets. Her classes are so incredibly beautiful with such grace, gentleness, and strength. If you can make it to her Mondays 9.30am Vin Yin, I can highly recommend you will walk out feeling incredible.
Else join her tonight 5.30pm on this beautiful August full moon for a complete reset in Deep Peace. 🙏💛🌕

If you were up this morning for our 6am class you would have seen the beautiful full moon.

Still in bed ? That's ok . We still have 9.30am Vin Yin and 5.30pm Deep Peace with the incredible Gopali.

And be sure to check out the beautiful full moon tonight.

If you were up this morning for our 6am class you would have seen the beautiful full moon.

Still in bed ? That's ok . We still have 9.30am Vin Yin and 5.30 Deep Peace with the incredible Gopali.

And be sure to check out the beautiful full moon tonight.

Start your Monday with Crystal 6am tomorrow morning for a beautiful Sun flow.

Have a beautiful Sunday yogis ....

See you in the sudio tomorrow.
6am slow flow

9.30am Vin Yin
5.30pm Deep Peace

Thursdays .

9.30am Vinyasa 5.30pm core flow

“I can’t control the wind but I can adjust the sail.”
― Ricky Skaggs

Teacher: Lou McLaughlin

 Join Lou McLaughlin starting this weekend.

Incorporating trauma informed teaching techniques with sound to nourish the nervous system when facilitating floor-based yoga practices. Refining skills in teaching Yin & Restorative Yoga - including the use of intentional and meaningful sound immersion.

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” –Aadil Palkhivala, Fire of Love