Transcend Health

Preparing for surgery? 🏥🦵

Explore the benefits of prehabilitation! This is a sneak peek into how proactive steps can improve your recovery and surgical outcomes. 💪✨

Discover how a pre-surgery program can boost your physical health and confidence leading up to your surgery and beyond! The blog covers all the finer details you need to know ➡️ Tap the link in our bio to learn more! 📲

🌟 Exciting News! 🌟

We’re thrilled to announce that Transcend Health is in the running for the upcoming Local Business Awards! 🏆✨

We need YOUR support to get into the finals! Head over to the link to vote for us. Every vote counts, and your support means the world to us! 🙌❤️

Let’s make this happen together🏅

https://thebusinessawards.com.au/70982/transcend-health

We are thrilled to announce that our clinic has become a preferred provider for NIB, and this exciting benefit will be live from today! 🚀🌟

In light of the ongoing cost-of-living conversation, this partnership with NIB is a win for our clients, allowing us to offer Physiotherapy services at a special, NIB-members-only rate. If you've been putting off getting that ni**le looked at due to cost concerns, now is the perfect time to book an appointment with Jess or Ollie! 👐💚

Please note that this offer is exclusively for Physiotherapy services and cannot be combined with any other offers. We look forward to helping you achieve your health goals with the support of NIB.

👑🎉 Today, we're taking a royal break in honor of the King's birthday! 🎂🎈

Our team is indulging in a well-deserved day off, but fear not, we'll be back tomorrow. 🌟

🏃‍♂️🌍 Happy Global Running Day! 🌍🏃‍♀️

Today, we celebrate the joy and freedom of running! Whether you’re a seasoned marathoner or just lacing up your shoes for the first time, running is a fantastic way to boost your physical and mental health.

We enjoyed our run around beautiful Newcastle this morning and thank you for those who attended! We look forward to seeing you share your running adventures with us today and beyond! 🌟

We are asking the question of "how are you moving today?" Let us know in the comments! Let’s celebrate the power of running together! 🏅💪

We’re excited to announce our partnership with the I WILL Project! 🔴⚫🟡

The I WILL Project is an exercise and wellness program specifically designed for Aboriginal and Torres Strait Islander people who are at risk of, caring for, or have been affected by cancer.

Participants in this program will receive support from an exercise physiologist to complete a 10-week program tailored to suit their individual needs and preferences. This is a wonderful opportunity to improve wellness and receive personalized care in a supportive environment 🪃🏋️‍♂️

For more information, please visit www.iwillproject.com.au

🏃‍♂ Runners, don’t skip strength training! 💪

Boost your speed, endurance, and injury prevention by incorporating strength work into your routine. Ready to elevate your running game? Let’s get moving!

🌎🏃‍♂️ We're lacing up our sneakers and hitting the pavement for Global Running Day in Newcastle! 🌟

Join us and our friends at Lululemon for a fun-filled day of community, good company, and of course, running! 🎉👟

Whether you're a seasoned marathoner or just starting your running journey, there's something for everyone. Click the link and register below and let's make strides together! 🏃‍♀️✨

https://www.eventbrite.com.au/e/global-running-day-2024-newcastle-tickets-900820326847?aff=oddtdtcreator

💥 Dive into our latest post for a treasure trove of "Just Move" for Exercise Right Week ideas guaranteed to get you moving and grooving! 🏃‍♂️💨 Discover how to make every move count towards a healthier, happier you!

Flick through to learn more! 🌈✨

🎉 Don't miss our free social walk alongside Hunter Rehab & Health and Uplift! 🚶‍♂️

Join us this Saturday at 6:30am as we support the 'Just Move' campaign and celebrate Exercise Right Week! Let's come together to showcase the incredible work of our exercise physiologists! 💪

🎉 Only one week left until our free social walk alongside Hunter Rehab & Health and Uplift!

Join us in supporting the 'Just Move' campaign as we celebrate Exercise Right Week happening from May 20th to 26th.

Let's come together to showcase the incredible work of our exercise physiologists! 💪

🎉 Happy Birthday to our amazing Donna! 🎂💖

Wishing you a day filled with love and joy! Here's to another year brimming with love, laughter, and countless blessings, as special as you are! 🌟❤️🎈

🎉 Just two weeks until Exercise Right Week, happening May 20th to 26th!

Don't miss our free social walk with Hunter Rehab & Health and Uplift as we support the 'Just Move' campaign. Let's celebrate the fantastic work of our exercise physiologists together! 💪

🌟 Elevate Your Fitness with SG-Movit!🏋️‍♀️💪
Designed with YOU in mind!

Unlock the power of personalised programs aimed at achieving with your goals. Swipe through the pages to see the benefits of our group classes with a large timetable to suit every schedule. Ready to get moving? 🚀

Contact us now to start your journey to a healthier, stronger you! 📲

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🌟Have you caught wind of Exercise Right Week?

From May 20th to 26th, we're all about celebrating movement with the 'Just Move' campaign! Join us at Transcend Health for a social walk alongside Hunter Rehab & Health and Uplift.

Come for the walk, stay for the chat with our Exercise Physiologists about taking charge of your health through movement! 🚶‍♂️💪

🎉 Mark your calendars! Exercise Right Week is happening from May 20th to 26th, and we're conducting a free social walk alongside Hunter Rehab & Health and Uplift! 👐

Let's support the 'Just Move' campaign this year by joining the walk with allied health professionals. It's a fantastic opportunity to showcase the incredible work our exercise physiologists do! 💪

Exercise Right Week is happening this May! 20-26th to be exact! 💪

What is Exercise Right Week? It's an initiative launched by ESSA in 2014 as a public awareness campaign. Its goal is to encourage and educate Australians on the benefits of staying active and the significance of consulting the right exercise expert for their individual needs 💥

This year the campaign is "Just Move" 🏃‍♀️

At Transcend Health, we're hosting special events in recognition of Exercise Right Week to help you get moving and feeling great. Swipe across to learn about what events we are hosting! 📅

Let's make this week a memorable step toward a healthier you! 🌟

In honour of ANZAC Day, our clinic will be closed today. We'll resume normal hours tomorrow. Thank you for your understanding and for joining us in paying tribute to our heroes.

Lest we forget.🌹

Welcome to Transcend Health! 🌟

We're not just a healthcare clinic - we're your partners in health. From personalised treatment plans to our supportive team, we're here to help you reach your goals. 💪

Discover what sets us apart and join our community today!

As ANZAC Day approaches, we wanted to give you advance notice that our clinic will be closed on April 25th to honour and pay respect to the brave men and women who have served our nation.

Lest we forget. 🌹

🎉 Join us in celebrating the wonderful Jacci on her special day! 🎂🎈

Her kindness and bad dad jokes light up our lives, and we're so grateful for her ✨
Here's to another year of joy, crazy adventures and cherished memories. 🥳🎉

We're excited to see what the coming year holds for you! 🎁💖

🧩 April is Autism Awareness Month! 🧩

Did you know that exercise plays a vital role in the treatment and routine of individuals with autism? 💪🌟

Take a look at how it can benefit you and how Transcend Health can support you💙

🌟 Unlock the Hidden Power of Strength Training! 🧠

Did you know it's not just for muscles, but also for your mind? Recent studies reveal its incredible impact on combating dementia and Alzheimer's disease! 💡

Swipe through to uncover the secrets behind our personalised strength training programs at Transcend Health. Your journey to a healthier mind starts here! 💪

🌟 Wednesday motivation 🌟

Let this quote inspire you to push your limits and embrace your personal fitness journey. Remember, progress is progress, no matter how small! ✨

🐰🌷 Wishing you all a happy Easter weekend! 🌟

Just a heads up, we will be closed from today through to Monday to celebrate the holiday. We'll be back to our regular hours on Tuesday. Enjoy the festivities and take this time to relax and recharge! See you soon! 🐣🍫

🌟 Explore the Power of Exercise for MS Management! 🧠💪

Swipe through this post for valuable insights on the transformative power of physical activity in combating Multiple Sclerosis. From enhancing mobility and strength to boosting overall well-being, discover the key benefits waiting for you.

🌟 Ready to smash your fitness goals? Let's talk about it! 💪

From setting clear objectives to ensuring every exercise moves you closer to success, we're here to guide you every step of the way. Whether it's re-evaluating your routine or fine-tuning your approach, our team is dedicated to helping you reach new heights. Let's work together to create a plan that's tailored to your needs, so you can crush your goals with confidence! 🚀

🎉 Big news alert! 🎉

We're thrilled to introduce our newest team member, Lucy! 🌟

Get ready, Newcastle, because in just two weeks, our talented exercise physiologist will be joining us to provide top-notch service and support to our amazing community. Let's give Lucy a warm welcome and get excited for all the incredible journeys she'll help us embark on! 💪

🐰🌼 Get Ready for Easter! 🌸🐣

Mark your calendars! In anticipation of the upcoming Easter holiday, here's a heads-up about our adjusted hours. We'll be closed on public holidays to enjoy an egg-citing time filled with family, festivities, and fun! We hope you have a wonderful time too.