Back In Motion The Junction

Back In Motion Market: lemons and eggs from Jason’s farm and Soap/candles from patients.

An interesting graphic. Spinal degeneration? Probably normal. Can you imotive your symptoms with a bit of hands of assistance, exercise and good habits? Very likely! Ask our team how you can manage your own pain and not be reliant on regular ’adjustments’.

Exos® is a revolutionary, thermoformable technology, offering an adjustable and reformable solution addressing various pathologies for upper extremity, lower extremity, and spine. The Exos advanced technology allows a clinician to mould the brace directly to the patient for the best possible fit, comfort and stabilization. The thermoformable material is light-weight, waterproof, can be easily cleaned, and is radiolucent.

These braces are perfect for simple non-displaced fracture management, saving you time by avoiding long cues at the Emergency Department.

Contact our friendly staff to see if these braces are right for you.

Noticed any hip, back or knee pain? Our team of clinicians use evidence-based treatment approaches paired with a range of innovative and practical therapies to help you get the best results.
Book an appointment with one of our clinicians here.
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With Christmas just around the corner, we asked our team to put together a list of gift ideas for those who are stuck on what to get their loved ones!

1. New Runners to keep you motivated to achieve your fitness goals in comfort!
2. Remedial Massage
3. Pilates group classes voucher
4. Exercise/smart watch
5. Voucher for some new gym apparel
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Did you know there is a very strong scientific link between sleep & pain?

Come in and see how our clinicians can help improve your sleep quality! 😴
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Meet Claire 🇫🇷

Claire is one of our Physiotherapists who works in both our Charlestown and Kurri Kurri clinics.

Claire was also previously a national gymnast in Bordeaux. Here’s a little more info about her:-

Areas of Interest:
- Women’s health

Favourite exercise:
- Anything Gymnastics!

Favourite Movie:
- The bridges of Maddison County or Jaws

What did you want to be when you grew up?
- PE teacher or a gymnast

What do you do in your spare time:
- Socialising, gardening, tropical plant collecting, home renovations

Come in and say hi!

Today we proudly remember all the soldiers who lost their lives for our country & acknowledge our responsibility to work for the peace they fought hard to achieve. 🌹 🌹
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Are you our next reception super star?
The amazing Lani and Steff will soon be heading off on maternity leave and we need some extra hands to support our clinical team. We would love to bring on board someone who already knows and enjoys working with our team.
The role is Casual with 2-4 days per week depending on the person, with the possibility of maintaining some hours after the maternity period. We need someone to work at our Kurri and Cessnock clinics and possibly help in The Junction to cover personal leave.
We can offer a fun, supportive environment, good pay and great learning opportunities.
The position starts from December 20th. If interested please email me [email protected] or give us a call to speak to the team for more information.

Exercise is a powerful tool for our overall general health & well-being! The World Health Organisation has developed a set of exercise guidelines that we can refer to at any time! Swipe left for our favourites.
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Our Exercise Physiologists can walk you through exactly how they can help! 💪🏼

Do you live with chronic pain or know someone who does? Chronic pain affects over 3.6 million Australians. Self-care can help. See a few of our lifestyle tips & reminders for those living with chronic pain.
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National Pain Week is an annual awareness event held each year to help ensure that people within our communities living with Chronic pain are receiving high quality standards of care. As physiotherapists we support patients with chronic pain to improve function, achieve their goals and help them enjoy a better of quality of life.
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Pain is an incredibly helpful biological response design to protect us & promote our health and wellbeing. In support of National Pain week, we take a closer look at Pain & where it comes from, we also look at how a physiotherapist can help manage your pain & get you back doing what you love.
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At Back In Motion we celebrate & recognise the history, culture, and achievements of Aboriginal & Torres Strait Islander peoples. We all must continue to Get Up! Stand Up! Show Up! for systemic change & to keep rallying around our mob, our Elders, our communities. How will you show your support?
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Call 0249527033 to get your specialised running program with our running expert Tom!!

Migraine awareness month is a global event held in June each year. The aim is to raise awareness of migraine, reduce the stigma that migraine is 'just a headache' and promote a positive and empowering view of migraine and the migraine community
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Pelvic floor plays an incredibly important role for both men and women throughout our lives, forming part of our core muscles, and with pelvic floor problems affecting everything from our continence to our sexual health to our back pain. Swipe left to find out more.
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International Men’s Health Week is celebrated every year and highlights the importance of men’s health. It is a chance to promote and support the health and wellbeing of men and boys in our communities.
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I’m Pregnant, can I still exercise? We know that during this exciting time we can also be left feeling bombarded with conflicting advice around exercise. That’s why we went straight to the source and asked our physios to answer this question, as backed by evidence. Click the link in our bio to read what they had to say.
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What does health mean to us?

At Back In Motion, health means being able to move pain-free, so you can enjoy doing the things you love.

Our goal is to help you achieve optimal lifelong physical health! We do this by providing treatment that addresses the core issue of your injury, instead of a quick-fix.

Today is World Health Day! It's a day to acknowledge our commitment to bringing health to as many lives as possible.

It's also a day for us to be thankful for the amazing effort our team put in each day.

Healthy feet are an important part in your overall wellbeing!

Our Podiatrists are experts in foot, ankle and lower limb health. We can also assist with routine maintenance of foot care as well as a wide range of other foot conditions.

To make a booking with a Back In Motion Podiatrist, follow the link below 👇👇

https://www.backinmotion.com.au/the-junction -a-booking

# foothealth

Here at Back In Motion we strongly believe in educating the next generation of physiotherapists and regularly host students from the University of Newcastle for their clinical placements.

Clinical placements allow students to experience what it is like to work as a health care professional, and to hone their skills under the guidance and oversight of a qualified physiotherapist.

To further the education and hands on skills of our students we are offering a student physiotherapy clinic at a reduced cost of $30* per appointment, with oversight from a qualified physiotherapist.

Student clinic is available Monday - Friday, 9am - 5pm at out Junction clinic.

To book in please give us a call on (02) 4990 4540.

*no health fund rebate available.

is an effective form of exercise aimed to help address any muscle imbalances in your body - which can lead to . Lead by physiotherapists, we can work with you to perform at your best in your ! Get in touch today.

Feeling sore? is a type of massage that can help treat and prevent different sports injuries.

Make a booking today!