Zenergy Therapies

My dedicated & extremely professional Personal Assistant (PA) Mr Skully!

Hard at work with the smooth running of customer relations at Zenergy Therapies.

Please be sure to give him a smile next time you visit, he thrives on customer interaction. x

🟩www.zenergytherapies.com.au
📨[email protected]
📞Ph: 0439 674 031

How can soft tissue therapy of the ankle joint & calf muscle help?

🦵Improve mechanics of the joint after prolonged immobilisation.
🦵Softening & stretching the thick layers of facia & tendon.
🦵Releasing chronic muscle tension.
🦵Soothing arthritic symptoms.
🦵Lowering heart rate.
🦵Calm nerves & help you relax.
🦵Alleviate pain.
🦵Minimise risk of injury.
Oh and it just feels sooo... good... 👍

🌿Explore the essence of the Tasmanian wilderness in your own home.

Bamboo twin set
🏷On Sale

Restore your energy & awaken your senses with our gorgeous bamboo essential oil gift box set.

Healing Blend - manuka, lavender, nerolina 10ml
Stress Less Blend - kunzea, lemon myrtle 10ml

Sale Price $40
Value$52

Sale ends
Monday 15th May

🟩www.zenergytherapies.com.au
📨[email protected]
📞0439 674 031

Frozen shoulder, adhesive capsulitis, shoulder bursitis, rotator cuff tendonitis are all painful debilitating conditions that present with dull ache which may feel worse at night or when you move your shoulder joint.

Inflammation & stiffness around the shoulder joint can affect your ability to move your shoulder normally & make daily activities difficult & painful.

Often brought on after a fracture, after surgery, from over use, or sometimes for no apparent reason!

Recently I have had a number of these conditions present for treatment & through years of experience I have been able to offer them a thorough treatment which has provided extremely effective relief from these symptoms.

Through assessment & treatment plan, soft tissue treatment, heat & stretches, massage therapy has a specialised ability to treat these conditions, to provide good pain relief & to help restore mobility & function!

If you start to experience shoulder stiffness, pain or reduced movement, massage therapy can work well as a preventative treatment before frozen shoulder sets in...

For more information contact us
🟩www.zenergytherpies.com.au
📨[email protected]
📞Ph: 0439 674 031

Take care of you, if you don't, who will?

Book your massage here

🟢www.zenergytherapies.com.au
📨[email protected]
📞0439 674 031

The aromatic oils extracted from shrubs, flowers, roots, bark & bushes known as essential oils, are the most exquisite accompaniment to your massage treatment.

The scent of the molecules travel from the olfactory nerve directly to the brain.

The powerful aromas can help reduce stress, decrease muscle tension & relieve pain & just make you feel amazing...

Massage with essential oils...
yes please....

🟩www.zenergytherapies.com.au
📨[email protected]
📞0439 674 031

Why can't I sleep at night even when I'm tired?

Often times it's physical tension in your body that can keep you awake throughout the night tossing & turning.

Tension in your body can make it difficult to sleep. 😞

You may not realise that your stressed about something, but your body still feels the affects of stress leaving your muscles feeling tense & tight.

Physically relaxing your muscles is an evidence based treatment for insomnia.

A massage has a soothing affect on tight tense muscles & a calming affect on your over worked nervous system. 💤

Book your massage today.

🟢www.zenergytherapies.com.au
📨[email protected]
📞0439 674 031

Why is good balance so important?

Maintaining balance is essential as we age!

The ability to rebalance if you slip or stumble reduces as we age unless we practice these specific skills regularly which are just as
important for our fitness as strength or flexibility!

Maintaining balance is a complex task that requires coordination from your muscles, bones, eyes & brain.

Some simple ways to challenge your balance daily:

✅Regular walking outdoors on uneven surfaces.
✅Practice standing on one foot start with 10 seconds each side.
✅Yoga or Tai chi
✅Balance board

The benefits of good balance will even improve your posture & help strengthen deep muscles around your spine.

🟢www.zenergytherapies.com.au
📨[email protected]
📞0439 674 031

4️⃣ ways Massage can put the spring back in your step‼

👉Relieve Pain - decrease & relax stiff tense muscles.

👉Maximise function & mobility - increase elasticity & reduce strain on the joints to increase range of movement.

👉Provide a particularly powerful effect on the body's nervous system effecting the vital functions of heart rate & blood pressure.

👉Sleep - by decreasing stress & anxiety it is documented that massage contributes to a better quality of deep sleep.

🟢www.zenergytherapies.com.au
📨[email protected]
📞0439 674 031

There is certain sense of immediate calm that you experience as you enter Zenergy Therapies, so my clients tell me!

A place of quiet, peaceful indulgence where its all about your... self care!

Take off off your shoes
Switch off your phone
Relax... & stay a while!!

🟢www.zenergytherapies.com.au
📨[email protected]
📞0439 674 031

The deep power of a gentle massage.

While certain physiological symptoms can no doubt benefit from deeper massage techniques.

A lighter approach sometimes can be just as beneficial.

The skill of an experienced therapist has the ability to adapt & modify the modalities to suit the individual clients requirements yet still provide a beneficial treatment.

▶consultation
▶medical history
▶treatment plan

Always communicate with your therapist- what style of massage treatment works best for you?

🟢www.zenergytherapies.com.au
📨[email protected]
📞0439 674 031

Some house keeping to help start your week feeling fresh & recharged. 💚

🟩www.zenergytherapies.com.au
📨[email protected]
📞0439 674 031

Try these simple daily exercises to increase range of movement & reduce tension in your neck & shoulders.

Great to practice while at your desk or watching TV.

▶️Simply sit with a nice upright posture, shoulders relaxed.
▶️Follow the images, hold for 30 seconds or longer if it feels good...
▶️Breath in & relax into the stretch.
▶️Gently come back to centre & continue with opposite side.

*Never force a stretch or take it into a painful position.*

If pain & tension persists book a treatment with our experienced therapist. Massage can help to manage pain, tension & increase range of movement.

Book here
🟢www.zenergytherapies.com.au
📨[email protected]
📞0439 674 031

A crick in your neck can really dampen your day‼️

Some symptoms & signs of a cricky irritable neck may include:

☹️difficulty moving/ stiff neck
☹️muscle spasm
☹️sharp pain
☹️headache
☹️difficulty sleeping

Here are some practical methods of treating & soothing neck tension & pain

✅ apply heat pack
✅maintain gentle range of movement
✅practice better posture
✅combine breathing techniques with gentle stretching
✅reduce stress

For more information contact us.
🟢www.zenergytherapies.com.au
📨[email protected]
📞0439 674 031

Say goodbye to pain & stress. Feel the shift in your energy levels when you give your body the care & attention it needs!
Book your Massage today.

🟢www.zenergytherapies.com.au
📨[email protected]
📞0439 674 031

Maintaining good hamstring flexibility is essential in decreasing the risk of sudden injury & also reducing force on the pelvis & back.

Don't let tight hamstrings slow you down, there are many methods to keep your hamis lengthened, supple & pain free!

Massage can help lengthen, increase flexibility & reduce stiffness, coupled with ongoing stretching techniques to provide relief from debilitating tightness.

Contact us
🟩www.zenergytherapies.com.au
📨[email protected]
📞0439 674 031

Life is a journey not a destination & the same applies to our health & wellbeing!

Managing our weight, fitness goals, balancing work & family.

We are all navigating our own journey in our own time & own way!

So be kind to yourself & know that you are doing great and that's more than good enough!!
💚

🟢www.zenergytherapies.com.au
📨[email protected]
📞0439 674 031

Treat yourself or someone special with our beautiful blends from Pure Oils of Tasmania. 💯

A lovely way to calm & restore your spirit & energy.
Twin set in bamboo box - $44

1) Calming Blend - 20ml
Kunzea, Nerolina, Tasmanian Lavender

2)Revitalising Blend
Blue Gum, Lemon Eucalypt, Kunzea

🟢www.zenergytherapies.com.au
📨[email protected]
📞0439 674 031

🙋‍♀️An Ode to Fearless Women

Defined by no man, you are your own story.
Blazing through the world turning history into her story.

And when they dare to tell you about all the things you cannot be
you smile & tell them I'm both woman & warrior & you cannot stop me!

-Nita Gill-

To all you lovely amazing Women keep forging forward & keep being the very best version of you!

Celebrating International Women's Day xo
💚🤍💚🤍💚🤍💚🤍💚🤍💚

🟩www.zenergytherapies.com.au
📨[email protected]
📞0439 674 031

Are you due? 😵‍
Relax, Repair, Restore your body with a holistic Massage treatment.

Book here:
🟩www.zenergytherapies.com.au
📨[email protected]
📞0439 674 031

Tight hip flexors can contribute to low back pain & affect the alignment of your pelvis. causing ongoing pain & stiffness.

People who sit for long periods or people who regularly wear high heels will often experience tight hip flexors, weak glutes & hamstrings & weak core muscles.

A remedial massage treatment will address your concerns with

✅Active release techniques
✅Exercise
✅Stretches

To experience better movement & pain relief
Book now.

🟢www.zenergytherapies.com.au
📨[email protected]
📞0439674 031

Is backpain stopping you from moving well and moving often?

It may be time for a massage treatment!

By reducing the tension & stiffness of your muscles & joints you will improve your quality of movement, reduce pain & feel more inclined to engage in the active tasks you enjoy like exercise, sport or gardening.

If back pain is causing you discomfort, book your consultation & massage now.

🟩www.zenergytherapies.com.au
📨[email protected]
📞0439 674 031

3️⃣ Reasons to take better care of yourself‼

👉When you take better care of yourself, you will have more energy to take care of everyone else in your life.
👉When you treat your body with love & respect, it will it will function at it's best.
👉When you feel calm, relaxed & centred you radiate an inner glow.

🟢www.zenergytherapies.com.au
📨[email protected]
📞0439 674 031

Healthy ageing is a personal journey!
By maintaining good moment & function it allows us to actively participate in all the things that bring us joy in life.

To discover the benefits of how regular massage can help you move your body more freely.
Contact us here.

🟩www.zenergytherapies.com.au
📨[email protected]
📞0439 674 031