Flow Hot Yoga and Pilates

Zen Seniors Movement & Meditation Classes

Join our twice-weekly movement and meditation classes tailored for those over 55, held every Monday and Wednesday at 11:30 am. Enjoy herbal tea and friendly conversations before and after class.

Our class accommodates all abilities, with options to practice standing, lying down using props for mobility, stretching, and strength, or seated with various props. Teachers provide personalized modifications and progressions as needed.

It's not just an exercise class; it's a community! Connect with others over complimentary herbal tea in our communal area before and after sessions.

Drop-in anytime for $12 (cash/credit card) or purchase a 5-class block for $50.

Feel free to visit for a tour during reception hours: Monday to Thursday from 4 pm to 7:30 pm and weekends from 7 am to 10 am.

For inquiries, email [email protected].

Considering a change and looking to explore a new Yoga & Pilates studio in your area?

Discover Flow Hot Yoga & Pilates in Wangara, offering over 80 classes weekly all under one roof. Our classes run from 6 am to 7:20 pm on weekdays, with morning and afternoon sessions available on weekends.

We cater to everyone with a diverse range of classes, including Reformer Pilates, Cardio / Strength Reformer, Yin Stretch Reformer, Mat Pilates, Slow Flow Yoga, Vinyasa Flow Yoga, Hot Yoga, Over 55's movement and meditation, Meditation, and Yin Yoga (stretch and meditate). Choose from heated and non-heated options to suit your preference.

Download our mobile app, create an account, and take advantage of our introductory offer: $60 for unlimited classes over 30 days. Start booking your sessions today!

MOBILE APP: https://apps.apple.com/au/developer/flow-hot-yoga-pilates-pty-ltd/id1497581039

SCHEDULE: https://flowhotyogapilates.com.au/schedule/

PRICES: https://flowhotyogapilates.com.au/yoga-prices/

For studio tours, membership inquiries, or to discuss your personal goals, email us at [email protected]. We're here to support your wellness journey!

We've introduced a Student discount code to allow those who are studying a 20% discount on our class packs. This EXCLUDES our auto-pay, 6 month and annual memberships which are already heavily discounted.

Purchase through the mobile app or website and simply use the code at checkout to apply the 20% discount.

CHECKOUT CODE: STUDENT20
*code is case sensitive, that means use capitals ;-)
**minimum age is 12 years

1 x MAT CLASS $27 - BUY
10 x MAT CLASSES $180 - BUY
10 x ANY CLASS PASS $280 - BUY
1 x REFORMER CLASS $35 - BUY
10 x REFORMER CLASSES $280 - BUY
*valid for 6 months

If you'd like a tour of the studio we have reception staff on Monday - Thursday 4:30pm - 7pm and Weekends 7:30am - 10am.

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Combined Benefits of Yoga and Pilates on Core Muscles:

1. Comprehensive Core Strength: Combining yoga and Pilates provides a well-rounded approach to core strength, targeting both superficial and deep core muscles.
2. Enhanced Flexibility and Strength: While Pilates focuses intensely on core strength, yoga adds the benefit of flexibility, making the core muscles more pliable and resilient.
3. Better Posture and Alignment: Both practices emphasize proper alignment and posture, which is supported by a strong core.
4. Improved Functional Fitness: The strength and stability gained from yoga and Pilates enhance everyday activities and athletic performance, making movements more efficient and reducing the risk of injury.
5. Mind-Body Awareness: The focus on breath, control, and mindfulness in both practices improves overall body awareness, leading to better core engagement and usage in all activities.

Incorporating both yoga and Pilates into your fitness routine can lead to a stronger, more flexible, and stable core, enhancing overall physical health and well-being.

I'm not perfect - but at least I do Pilates!

Having practiced Pilates in different forms throughout the years, I've come to a significant realization: it's something you can't do without. Clients often tell me they've taken breaks from Pilates to try out activities like gym workouts, running, cycling, or experimenting with something new. Yet, without fail, they always return!

Over 55's Discount 10% off class passes only.
Use promo code at checkout to apply discount: SENIORS10

Purchase via the mobile app or website.

https://mailchi.mp/flowhot/free-1-month-intro-offer-for-your-family-friends-17421661

Anyone can practice balancing... it's fun, you can track your progress, you build strength and stability and confidence.

As we age our balance is never more important to us... learn to fall in a safe environment, so when you do need those skills to catch yourself from falling.. you'll have trained for it!

We see so many clients in the studio who's balance needs a bit of extra work, we avoid it because it's difficult and we lack the confidence in our own bodies.

🧘‍♀️ Improved Flexibility: Experience a newfound freedom of movement as Pilates stretches and elongates your muscles.

💖 Strong Core: Build a solid foundation from within by strengthening your core muscles, promoting better posture and stability.

🌬️ Mind-Body Connection: Embrace mindfulness through controlled movements, fostering a deeper connection between your body and mind.

🏋️‍♀️ Total-Body Strength: Target various muscle groups to achieve overall strength and endurance.

😌 Stress Relief: Relieve tension and stress as you engage in focused, deliberate movements that promote relaxation.

⚖️ Posture Perfection: Develop better posture and alignment, reducing strain on your spine and joints.

💨 Improved Breathing: Pilates emphasizes conscious breathing, enhancing lung capacity and overall respiratory function.
🌈 Increased Energy: Experience an energizing boost as Pilates invigorates your body and improves circulation.

🌟 Holistic Wellness: Pilates isn't just a workout; it's a lifestyle that promotes balance, flexibility, and overall wellness.

Ready to experience these incredible benefits? Join us on the Pilates journey and transform not just your body but your entire well-being! 🌟💙

Our over 55's membership is only $200 a month for over 80 Yoga, Pilates, Meditation, Over 55's Movement, Yin Yoga and Reformer Pilates classes a week to choose from.

*offering heated and non-heated classes.

Download the mobile app, register an account, buy the intro offer $60 for 30 day unlimited classes and start booking into classes straight away!

MOBILE APP: https://apps.apple.com/au/developer/flow-hot-yoga-pilates-pty-ltd/id1497581039

SCHEDULE: https://flowhotyogapilates.com.au/schedule/

PRICES: https://flowhotyogapilates.com.au/yoga-prices/

Email: [email protected] to arrange a studio tour, talk about memberships or your personal goals/objectives.

Don't worry if you can't touch your toes - YOU CAN STILL DO YOGA & PILATES!

Our new client offer includes all our classes for 30 days so you can try all the different styles and types ... whilst helping to increase your flexibility and mobility.

Intro offer for new clients: $60 for 30 days all classes included.

MOBILE APP: https://apps.apple.com/au/developer/flow-hot-yoga-pilates-pty-ltd/id1497581039

SCHEDULE: https://flowhotyogapilates.com.au/schedule/

PRICES: https://flowhotyogapilates.com.au/yoga-prices/

Email: [email protected] to arrange a studio tour, talk about memberships or your personal goals/objectives.

The Transformative Power of Daily Gratitude Practice
Incorporating a daily gratitude practice into your routine can have profound effects on your overall well-being. Here’s how:

🌟 Enhances Positivity: Regularly acknowledging the good things in your life shifts your focus from what's lacking to what's abundant, fostering a more positive outlook.

🧠 Improves Mental Health: Gratitude practice reduces stress and anxiety by promoting feelings of contentment and happiness. It can also help combat depression by rewiring your brain to focus on positive experiences.

💪 Boosts Resilience: Recognizing the things you're grateful for helps build emotional resilience, making it easier to bounce back from challenges and setbacks.

❤️ Strengthens Relationships: Expressing gratitude towards others strengthens bonds and fosters deeper connections. It encourages a cycle of kindness and appreciation.

😴 Enhances Sleep: Ending your day with gratitude can improve sleep quality by calming your mind and reducing negative thoughts before bedtime.

🧘‍♂️ Promotes Mindfulness: Gratitude practice brings you into the present moment, helping you appreciate the here and now rather than dwelling on the past or worrying about the future.

✨ Increases Overall Well-Being: People who regularly practice gratitude report higher levels of happiness and satisfaction with life. It cultivates a sense of fulfillment and joy.

Start your gratitude journey today by taking a few moments each day to reflect on and write down the things you’re thankful for. Watch as this simple practice transforms your mindset and enriches your life.

Curious about our Yin Yoga classes?

It's a serene escape from the daily hustle. The gentle stretches and peaceful ambience create the ideal space to unwind and find balance. Highly recommended for anyone seeking a moment of calm in their hectic schedules!

🌟 Unlock the Wonders of Reformer Pilates! 🌟

✨ Sculpt & Define: Target and tone muscles for a sculpted, lean physique.
🧘‍♀️ Core Strength: Develop a strong, stable core for better balance and posture. 💪 Gentle Intensity: Low impact, high-intensity workout that's easy on the joints.
🌬️ Mind-Body Synergy: Enhance mental clarity and focus while nurturing your body.
Ready to experience the transformational power of Reformer Pilates? Join us now!

For new clients: Dive into 30 days of all-inclusive classes for only $60.

Fortnightly Unlimited Membership: Enjoy Yoga, Reformer Pilates, Meditation, Yin Yoga, and Mat Pilates for Only $110!

Our rolling fortnightly membership is perfect for those aiming to attend more than 2 classes weekly:

Flexibility: No lock-in contract, just provide 2 weeks' notice.
Accessibility: No minimum sign-up or deposit required.
Convenience: Option to suspend membership for holidays or injury.
Download our mobile app, create an account, and seize our introductory offer: $60 for 30 days of unlimited classes. Start booking your sessions today!

For studio tours, membership inquiries, or discussing your personal goals, email us at [email protected]. We're here to support your journey!

🌟 Embrace Freedom of Movement in 30 Days! 🌟

Embark on a transformative journey at Flow Hot Yoga & Pilates to enhance your mobility and rediscover the joy of fluid, effortless movement! 🧘‍♂️✨

Join our exclusive 30-day intro offer crafted to unleash the full potential of your body's mobility. Whether you're a beginner or an experienced yogi, our expert instructors are dedicated to guiding you toward increased flexibility and ease of movement. 🌈

👉 What to Expect:
🌟 Daily yoga sessions focusing on mobility
🧘‍♀️ Mindful stretches to unlock tight areas
🔄 Dynamic movements for increased flexibility
🕊️ Fun and engaging exercises to enhance your range of motion

Witness significant improvements in your mobility in just one month!

🌟 Unlock the Power of Balance! 🌟

🚀 Prevent Falls: Enhance stability for a safer, injury-free life.
🏃‍♂️ Injury Shield: Strengthen muscles to protect against mishaps.
🌟 Effortless Living: Master balance for smoother daily activities.

Balance is the key to a secure, seamless life! Embrace it today. 💫

For new clients: Dive into 30 days of all-inclusive classes for only $60.

🌟 Discover the Magic of Reformer Pilates! 🌟

✨ Sculpt & Strengthen: Tone muscles you never knew existed with targeted resistance.
🧘‍♀️ Core Powerhouse: Build a solid core for better posture and stability.
💪 Low Impact, High Results: Gentle on joints, intense on sculpting & flexibility. 🌬️ Mind-Body Harmony: Enhance mental focus while sculpting your physique.

Ready to transform your fitness routine? Try Reformer Pilates today! 💫

🌟 Elevate Your Energy with Yoga and Pilates! 🌟

Feeling drained? Recharge your body and invigorate your spirit with the dynamic practices of yoga and Pilates!

💫 Yoga taps into your inner reservoir of energy, revitalizing your entire being through flowing movements and mindful breathwork.

💫 Pilates ignites your core strength, fueling your body with newfound energy and vitality through precise, controlled movements.

Together, these practices unlock the secret to sustained energy levels, leaving you feeling refreshed, renewed, and ready to conquer the day!

For new clients: Dive into 30 days of all-inclusive classes for only $60.

FIFO memberships can be purchased in packs of 7 days to suit your roster. This includes all classes at the studio, Hot Yoga, Vinyasa, Mat Pilates, Reformer Pilates, Yin Yoga and Meditations.

$60 for 7 days all classes included.

Set your own start date.

No lock in contract ;-)

Pay as you FIFO memberships ;-)

Enhance Your Flexibility in Just 30 Days – Yes, It's That Quick!

In just a month, witness incredible flexibility gains! Whether your aim is touching your toes or effortlessly slipping into your shoes, it's achievable.

What do you have to lose? Give us 30 days to transform your body!

For new clients: Dive into 30 days of all-inclusive classes for only $60.

Zen Seniors Movement & Meditation Classes

Join our twice-weekly movement and meditation classes designed for over 55s, held every Monday and Wednesday at 11:30 am. Enjoy herbal tea and friendly chats before and after class.

This inclusive class caters to all abilities, whether you prefer standing, lying down with props for mobilization, stretching, and strengthening, or seated exercises with varied props. Our experienced teachers provide modifications and progressions tailored to individual abilities.

It's not just a class; it's a social gathering! Meet like-minded individuals and enjoy complimentary herbal tea in our communal area.

Drop-in anytime for $12 (cash/credit card) or purchase a block of 5 classes for $50.

Stop by for a tour during reception hours: Monday to Thursday from 4 pm to 7:30 pm and weekends from 7 am to 10 am.

For inquiries, email [email protected].

Full Moon Yoga Flow & Meditation - https://mailchi.mp/flowhot/fullmoonyogaflow-17365889

🌟 Unlock the Benefits of Mat Pilates! 🌟

Join us for 4 engaging Mat Pilates classes every week, designed to add variety and keep you motivated.

Our Mat Pilates classes cater to all fitness levels. With expert instructors providing progressions, regressions, modifications, and props, you'll be able to participate and thrive no matter your ability. Experience the transformative power of Mat Pilates and elevate your fitness journey with us!

SOCIAL MEDIA POSTS

Monday, 4 January 2021
5:02 PM

Thinking of changing things up and want to try a new Yoga & Pilates studio in your area?

Flow Hot Yoga & Pilates in Wangara has over 80 classes a week to choose from at one location. Classes start from 6am through to 7:20pm weekdays and weekend morning and afternoon classes.

Classes suitable for everyone, including: Reformer Pilates, Cardio / Strength Reformer, Yin Stretch Reformer, Mat Pilates, Slow Flow Yoga, Vinyasa Flow Yoga, Hot Yoga, Over 55's movement and meditation, Meditation and Yin Yoga (stretch and meditate). *offering heated and non-heated classes.

Download the mobile app, register an account, buy the intro offer $60 for 30 day unlimited classes and start booking into classes straight away!

MOBILE APP: https://apps.apple.com/au/developer/flow-hot-yoga-pilates-pty-ltd/id1497581039

SCHEDULE: https://flowhotyogapilates.com.au/schedule/

PRICES: https://flowhotyogapilates.com.au/yoga-prices/

Email: [email protected] to arrange a studio tour, talk about memberships or your personal goals/objectives.

People often ask how they can use Yoga and Pilates to be healthier. At Flow, we embrace a holistic approach to wellbeing, health, and fitness, understanding that everyone has unique goals and beliefs about what constitutes health.

Our schedule reflects this philosophy with over 80 classes each week, ensuring variety and enjoyment in your fitness journey.

Benefits of Yoga and Pilates Combined:

Comprehensive Workout: Together, Yoga and Pilates provide a full-body workout targeting major muscle groups.

Enhanced Mental Health: Both practices incorporate mindfulness and stress-relief techniques, promoting overall mental well-being.

Increased Energy: Regular practice boosts energy levels and reduces fatigue.

Weight Management: By integrating strength training, flexibility, and mindfulness, these practices support healthy weight management.

Improved Recovery: Yoga and Pilates aid muscle recovery and reduce soreness, making them ideal companions to other fitness activities.

Incorporating Yoga and Pilates into your routine fosters a balanced, healthy lifestyle with numerous physical and mental benefits.