Nxtlvl Functional Movement Centre

Well done to our April achievers! 👏👏👏

With our Oly comp on 25 May (DM to lift under the club for the day - gym member or not) and our powerlifting testing on the 11th we’re in for a big May! 🏋️‍♀️

Want to try a fun challenge? Give this one a crack. Set the Echo Bike to 30 seconds and do a max effort. Your score is the distance.

Male & Female winners announced at the end of the week.

*Score must be validated in person or by video.

Enjoy the lactic suffering like these guys did 😈

Congratulations to all of those who made the PB board this Month! Let’s smash even more in April! 💪

Free week trials still available! DM or text us for more info.

Kez: 0402 322 131
nXtLvL Functional Movement Centre
16 Janola Circuit, Port Macquarie

www.nxtlvlfit.com.au

📣NEW EDGE CLASSES📣:

Now on:
Tuesday - 5.30pm
Thursday - 5.30pm
Saturday - 9.30am

This is your class to build on your basics with the barbell. It’s for everyone and anyone who wants to lift heavy or just learn how to master the fundamentals. We primarily work on the Squat, Bench Press, and Deadlift to get you strong and moving well.

Get really strong and confident in the basic lifts. Pair it with Fit Classes to get the perfect combination which gives you a pathway to powerlifting competitions too if that’s your jam. Or pair it with our LIFT Class on Monday & Wednesday to build your base for Olympic Lifting.

If you’re interested start a free trial this week!

If you want to combine your strength and conditioning work, learn gymnastic skills and get some Olympic Lifting in then FIT might just be the class for you instead. Give us a call to discuss which class might best suit your needs or how you might plan your week to get a mix of things.

nXtLvL Functional Movement Centre
16 Janola Circuit, Port Macquarie
Kez: 0402 322 131

www.nxtlvlfit.com.au

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FitAid is back at nXtLvL!!

An amazing recovery drink perfect for post workout!

$6 each

nXtLvL Functional Movement Centre
2/16 Janola Circuit
Port Macquarie

nXtLvL Easter Hours 2024

Come and join us for an epic and fun Easter themed workout on Good Friday at 8.30am. Bring your friends for free! All abilities welcome.

We will be closed for the Easter weekend and will re-open with our normal trading hours from Tuesday, 2 April 2024.

2/16 Janola Circuit, Port Macquarie

Today can only be described as "jelly legs"!!
A solid leg session challenging the front squat and a lot of stability strength work. The burn was real!

If you're keen to fire up your legs too, then you still have our 4.30pm today with our Olymic Lifting class to follow at 5.30pm.

Come try our boxing class tomorrow at 8.30am! Free for anyone starting a free week trial. Free for members. $15 for a drop in.

nXtLvL Functional Movement Centre
16 Janola Circuit, Port Macquarie
Kez: 0402 322 131

www.nxtlvlfit.com.au

Just some of what we offer at nXtLvL..... like nothing else in the Region and now offering online coaching for anyone, no matter where you are.

New enquiries always welcome and a 1-week free trial available.

Contact Kez for further information on 0402 322 131.

goals

Just some of what we offer at nXtLvL..... like nothing else in the Region and now offering online coaching for anyone, no matter where you are.

New enquiries always welcome and a1 week free trial available.

Contact Kez for further informatio on 0402 322 131.

goals

2024 Challenge One begins on Monday 11 March 2024!!

8 weeks of redefining you - fitness, goals, health, nutrition, mindset.

We will host an information session next Monday, 4 March 2024 at 6.45pm to brief you on the details and give you a chance to ask any questions

It is a points based Challenge where points are given for not only the certain goals achieved but also for class attendance, nutritional accountability, consistency and how you commit to the process. It will give you the skills and set you up to make positive changes that you can carry into your life and lifestyle long term.

We will offer weekly check-ins and encouragement, support, and advice to help you achieve your goals. There is no such thing as a dumb question and no judgement.

Members and non-members are welcome!

A body scan from ASN both before and after the Challenge will help track progress and help decide the Challenge winners along with all the points assigned throughout the challenge.

The Challenge is $25/week for MEMBERS or an upfront fee of $200. Non-members will have the same Challenge fee as members but will also need to have temporary gym membership for the duration of the 8 weeks.

If you are a remote athlete/person and would love to be part of it, we can now facilitate that as Kez is launching online coaching this week which gives people outside the local area access to the gym while largely remaining remote. Whether that's for the Challenge, or programming in general, Kez now has you covered and can work with you to achieve your goals long term.

To register for the Challenge, please contact Kez on 0402 322 131 or send her a DM or email [email protected]

ALL WELCOME!!! Let's kick some goals and see you achieve!

nXtLvL Functional Movement Centre
2/16 Janola Circuit, Port Macquarie
Email: [email protected]
Phone: 0402 322 131

Want to try out Boxing? Come along on Saturday for a great session where you’ll learn new skills, refine technique and do some HIIT to get the heart pumping. It’s a great choice for a Saturday workout!

8.30am - $15 for non members or free if part of a free week trial. BYO gloves if you own a pair, or just turn up and we can lend you a pair. Bring a buddy to enhance the fun!

nXtLvL Functional Movement Centre
16 Janola Circuit, Port Macquarie
Kez: 0402 322 131

www.nxtlvlfit.com.au

2024 Challenge One begins on Monday 11 March 2024!!

8 weeks of redefining you - fitness, goals, health, nutrition, mindset.

We will host an information session next Monday, 4 March 2024 at 6.45pm to brief you on the details and give you a chance to ask any questions

It is a points based Challenge where points are given for not only the certain goals achieved but also for class attendance, nutritional accountability, consistency and how you commit to the process.  It will give you the skills and set you up to make positive changes that you can carry into your life and lifestyle long term.

We will offer weekly check-ins and encouragement, support, and advice to help you achieve your goals.  There is no such thing as a dumb question and no judgement.

Members and non-members are welcome!

A body scan from ASN both before and after the Challenge will help track progress and help decide the Challenge winners along with all the points assigned throughout the challenge.

The Challenge is $25/week for MEMBERS or an upfront fee of $200.  Non-members will have the same Challenge fee as members but will also need to have temporary gym membership for the duration of the 8 weeks.

If you are a remote athlete/person and would love to be part of it, we can now facilitate that as Kez is launching online coaching this week which gives people outside the local area access to the gym while largely remaining remote. Whether that's for the Challenge, or programming in general, Kez now has you covered and can work with you to achieve your goals long term.  

To register for the Challenge, please contact Kez on 0402 322 131 or send her a DM or email [email protected]

ALL WELCOME!!!  Let's kick some goals and see you achieve!

nXtLvL Functional Movement Centre
2/16 Janola Circuit, Port Macquarie
Email: [email protected]
Phone: 0402 322 131

nXtLvL OPEN DAY!!!

Mark it in your calendars as it’s going to be great!!

2024 is going to be an awesome year and Saturday 24th Feb will see us open our doors for an epic Open Day! If you’ve been curious about nXtLvL come and check out out. It’s a chance to meet our coaches, explore the gym in its new location and see what we’re about.... it’s like nothing Port has.

The day will begin with an 8.30am training session where all are welcome to come and take part... members and non members and those curious to try it. It’s not mandatory but we encourage you to try it out!

We are excited to have some epic business’s on board who will be there as well....

GActivwear will have an amazing pop up shop set up for you to come and try what can only be described as top quality, custom made, stunningly comfortable active wear. It is also the launch of nXtLvL being the 1st Port location for the beautiful local brand so from here you will be able to try on, feel and purchase G-Active in Port!!

ASN and the awesome team will have a pop up in the gym with free samples and free body scans!! They are a wealth of knowledge in supplements and there to assist you in your supplement needs!

This is also the date for registrations to open for our first 8 week challenge of 2024! There’s no time like the present to get your goals in order and achieve them fully supported. The challenge will officially begin on Monday 11 March 2024.

There’s so much more with lucky door prizes and more announcements of others joining us as the date gets closer!

It’ll be epic, don’t miss it!!!

Any questions please message us or call Kez on 0402 322 131.

nXtLvL Functional Movement Centre
2/16 Janola Circuit
Port Macquarie
www.nxtlvlfit.com.au

YIN/VIN YOGA - on this Friday 5.40pm. Great way to stretch, improve mobility and get limber for our Open Day on Saturday 24/2/2024!

$10 Members / $15 non members

nXtLvL Functional Movement Centre
16 Janola Circuit, Port Macquarie
Kez: 0402 322 131

Saturdays are our favorite! Come try one of our 3 classes:

Grind at 7am: a long session with multiple pieces. Good for endurance building and working on skills and strength under fatigue. This week we’re building to a heavy push press, HSPU’s and Back Squats mixed in with a variety of cardio and modalities like sandbags.

Boxercise at 8.30am: learning boxing and kickboxing skills from a real fighter while also getting the best HIIT workout of your week. BYO gloves if you have them. If you don’t we can lend you a pair. This is our coaches’ pick of the week!

Edge at 9.30am: a skill and strength session with a powerlifting & AWF Weightlifting coach. Learn the big 3 lifts and work the technique; with an option at the end of a WOD or working some olympic lifting skills (sn**ch and clean & jerk). This week it’s Deadlifts and Jerks.

Start a free week trial with one of these fun classes!

nXtLvL Functional Movement Centre
16 Janola Circuit, Port Macquarie
Kez: 0402 322 131

www.nxtlvlfit.com.au

**ch

nXtLvL OPEN DAY!!!

Mark it in your calendars as it's going to be great!!

2024 is going to be an awesome year and Saturday 24th Feb will see us open our doors for an epic Open Day! If you've been curious about nXtLvL come and check out out. It's a chance to meet our coaches, explore the gym in its new location and see what we're about.... it's like nothing Port has.

The day will begin with an 8.30am training session where all are welcome to come and take part... members and non members and those curious to try it.

We are excited to have some epic business's on board who will be there as well....

will have an amazing pop up shop set up for you to come and try what can only be described as top quality, custom made, stunningly comfortable active wear. It is also the launch of nXtLvL being the 1st Port location for the beautiful local brand so from here you will be able to try on, feel and purchase G-Active in Port!!

and the awesome team will have a pop up in the gym with free samples and free body scans!! They are a wealth of knowledge in supplements and there to assist you in your supplement needs!

This is also the date for registrations to open for our first 8 week challenge of 2024! There's no time like the present to get your goals in order and achieve them fully supported. The challenge will officially begin on Monday 9 March 2024.

There's so much more with lucky door prizes and more announcements of others joining us as the date gets closer!

It'll be epic, don't miss it!!!

Any questions please message us or call Kez on 0402 322 131.

nXtLvL Functional Movement Centre
2/16 Janola Circuit
Port Macquarie
www.nxtlvlfit.com.au

Yin/Vin Yoga - on this Friday!
Come in at 5.30pm for a 5.40pm start to finish the work week with

$10 for members / $15 for non members.

nXtLvL Functional Movement Centre
16 Janola Circuit, Port Macquarie

Call Kez on 0402 322 131 to start.

Ready to elevate your fitness game? Supercharge your fitness journey with an exclusive invitation to our results-driven training sessions. Transform your body and join a community of achievers!

Grab your free week trial now and embark on the path to a stronger, healthier life. New beginnings await – secure your spot today!

What sets us apart??
🏋️‍♀️ Small Group Classes - feels like a PT everyday.
💪 Strong community who lift each other up
🤸🏽‍♀️ Learn high skills gymnastics/Calisthenics progressions or work towards that first strict pull up or Handstand
🏃 Build a strong cardio base
📈 Progress each month - whether that’s strength, fitness, body composition, attendance etc. You choose your goal!
🔥 No ego. No minimum strength, fitness, body size or age. All are welcome.
🏋🏼‍♀️ Home to the only AWF Sanctioned Weightlifting Club that lets you compete in sanctioned Olympic Lifting Competitions, with very experienced and accredited Coaching Staff available to teach you all things Oly. We’ve coached people up to the National competition stage, producing 1 National champion in 2023!

Check out the page to see what we’re all about and give Kez a call!

nXtLvL Functional Movement Centre
16 Janola Circuit, Port Macquarie
Kez: 0402 322 131

www.nxtlvlfit.com.au

**ch

Nxtlvl Functional Movement Centre

Ready to elevate your wellness game as you dive into your new year fitness or health goals? Unwind and elevate your fitness journey in our state-of-the-art infrared sauna! 🔥

Single use hour long sessions $30. Fees reduce the more people you share with, taking up to 5 people per booking. Eg, 2 people = $35, 3 people = $40 etc.

Weekly Sauna Memberships also available! DM for details!

nXtLvL Functional Movement Centre
16 Janola Circuit, Port Macquarie
Kez: 0402 322 131

www.nxtlvlfit.com.au

**ch

2024 brings growth and Member Incentives to nXtLvL!!!

Recommend a friend, acquaintance, family member, stranger... anyone really to nXtLvL, and if they join as a member, you can choose between the following:

1. 1 week free membership
2. 1 free sauna session
3. 10% off merch
4. Half price PT session

There is no limit to the number of times you can get an incentive.... the more people you recommend that sign up as full members, the more incentives you get.

Let's make 2024 our best year yet!!

nXtLvL’s Port Macquarie Weightlifting Club Competition Schedule for 2024 ☝️

A perfect first comp will be 24 May 2024 held at nXtLvL! No traveling, no lifting suit required & a home crowd. Try it out before you commit to the bigger comps.

If you’re keen to compete with us there’s only 2 things you need to do:
1) Join our Club and
2) Join the New South Wales Weightlifting Association.

To attend competitions you need to be a member of an AWF Accredited Club and have an AWF Accredited Coach with you on the day of the competition. nXtLvL’s Weightlifting Club has a level 3 Coach Kez, a Level 2 Coach Gab and a Level 1 Coach David, with more to come this year.

To join the club contact us today. You can sign up to our gym as an unlimited member and do our Fit and Lift Classes, do online or in person individual programming with us like Gab, do PT's with Kez or you can keep Crossfitting, doing Hyrox, Football, Rugby, MMA or general gym training and affiliate with us. Contact us now to be evaluated by the club and discuss your pathway.

Local Gym Owners, contact us to get in touch about our Affliation program which allows your members to compete at no cost to you.

Our goal is to bring the sport of Weightlifting to Port Macquarie! Any age and ability can compete. We are particularly interested in Master’s (30+) athletes this season. Qualifiers for States finishes in April so get in touch to learn more. We are attending a qualifier on 9 March 2024. No experience necessary to get in touch!

www.nxtlvlfit.com.au

nXtLvL Functional Movement Centre
16 Janola Circuit, Port Macquarie
Kez: 0402 322 131

**ch

YOGA is back next week, 12 January 2024 at 5.40pm! Get ready to stretch and mobilize as we increase training and intensity and to rejuvenate as many of you head back to work.

nXtLvL Functional Movement Centre
16 Janola Circuit, Port Macquarie
Kez: 0402 322 131

www.nxtlvlfit.com.au

**ch