Genesis Health + Fitness Port Macquarie

CHALLENGE WEEK 1 DONE ✅

Congratulations to all our challenge members who have successfully completed the first week of our 28 day challenge! Let’s keep up the amazing work and continue to push through these next 3 weeks!

Special shoutout to our Challenger of the week Sue, who has shown incredible commitment by attending everyday and giving it her absolute all!!! 🩵🤍

Ready to take your workouts to the next level? This SUPER intense technique will push your limits.

Want to brush up on your gym lingo? Visit: https://okt.to/JDsclC today.

📣ATTENTION MEMBERS 📣

⛔️Our underground car park will be closed Friday 23rd of August due to Garage maintenance!

🔵Due to this inconvenience please be mindful NOT TO PARK in the chemist and medical centre allocated car parks!

Thank you all for your understanding. 🙌🏻

Good luck and Goodbye to our remarkable Assistant Manager James! 👋🏻👋🏻

It is with great sadness that we farewell James, as he begins a new chapter in his life. From our team here at Genesis Port Macquarie and all our members, we thank you for your commitment and all the hard work you have dedicated to the club. Your presence and positive energy will be dearly missed.

We wish you all the best on your future endeavours! 🩵

Did you know? 🤸‍♂️

(Reformer) Pilates gets its name from Joseph Pilates, a German-born man who developed the method as a new way to exercise in the early 20th century.

Want to give it a red hot shot? Visit: https://okt.to/xmRhOW today.

I am regularly asked:
“𝙒𝙝𝙖𝙩 𝙞𝙨 𝙔𝙞𝙣 𝙔𝙤𝙜𝙖”?

🩵Take a look at this short clip about Yin Yoga, and be sure to check the poses used for a ‘spring class’ that was presented at Ekam Yoga Festival, in Port Macquarie.

🩵Yin Yoga classes are regularly taught, Friday 5:45pm at Genesis Health + Fitness Port Macquarie

A Yin Fling in Spring - Introduction Come pique your curiosity and soothe your senses with a foray into Yin Yoga. This is the perfect practice to complement the more dynamic ‘Yang’ practices lik...

Five things you may not know about Group Fitness Classes.

They're a great way to:

🎉 Have fun
🎉 Improve your endurance
🎉 Increase your stamina
🎉 Meet new people
🎉 Boost your energy levels

Been meaning to try one? Visit: https://okt.to/0hPCjO today.

We couldn’t have said it better ourselves.

When was the last time you hit the gym? Let us know in the comments below. 👇

Have you heard the news? Our 28 Day Challenge is almost here.

In this Challenge, you’ll spend 28 fitness-packed days learning how to move towards your goals while enjoying unlimited group personal training sessions, online community support and much more.

In preparation for our final event, The Coaching Zone Games, which will kick off on Saturday, September 14.

Visit: https://okt.to/rOaYKv to register today.

MEET CARLA 👋🏻

Hi, I’m Carla originally from Brazil, currently living in Australia, I’m a certified Yoga Instructor, Lomi Lomi Hawaiian Massage Therapist and a Pilates student and instructor in training. I’m strongly enthusiastic about body movements, food as medicine and nature.

Yoga has been part of my life since 2005 and I love sharing my knowledge, helping people to relax, to connect with their inner peace and breathe with intention.

During my pregnancy, I learned ways to make my yoga journey easier and enjoyable. I became passionate about hypnobirthing and it is my pleasure to help other women to achieve this natural transformation in my pregnancy yoga classes.

I agree that touch nurtures the body and soul, and Lomi Lomi Hawaiian Massage is another tool that I like to present. It is a magnificent holistic approach that brings relaxation and harmony to the whole body from head to toe.

Surfing and Pilates are also part of my weekly ritual and I find these compliments my yoga practice. When I got introduced to Pilates, it was love at first roll down. I’m now finishing my certification and excited to keep on sharing the Pilates repertoire to inspire others.

I hope you enjoyed it. Aloha! 🫶🏻

WOO HOO! 🔥
Congratulations to our most active members in July!

We love seeing some new names make our list each month, congratulations! 🩵

Keep up the good work team as we head into warmer months of spring 🌸☀️

Big shout out to our newest top fan 💎 Beth Holland !

Be sure to tag a friend you would like to come and train with at our club. 💙🩵💙

Feeling inspired by all the *winning* in the air? 🥇

You're invited to achieve YOUR personal best with our 7 Day Free Pass + access to our Nutrition Masterclass*.

Visit: https://okt.to/Yr8P5J find out more.

*T&Cs Apply.

Don’t forget!

The final episode of our Nutrition Masterclass kicks off at 7:30pm AEST next Thursday, August 1.

In this episode, we’ll teach you how to repair (or create) a healthy relationship with food.

Can’t wait? Visit: https://okt.to/6Z0HPN to watch Episode 1 + 2 today.

No matter your fitness level, whether you’re a senior, pro or beginner.🤩
Our B-Active classes welcome ALL abilities.

Experience the many benefits of regular exercise:
👉Enhanced well-being
👉 Increased flexibility
👉 Improved blood pressure
👉 Better cholesterol control
👉 Weight management support.

Come to a class and experience our community today! 🌟

Clocked your favourite streaming platform? 🎥

The second episode of our Nutrition Masterclass is on at 7:30pm AEST tonight, and you’re invited to learn how to:

💪Build your strength
🌟Recover like a superstar

Visit: https://okt.to/GNZ1DS to sign up today.

Last month, ten of our NSW based clubs proudly partnered with OzHarvest, a food charity dedicated to preventing food waste and delivering meals to people in need.🌟

We reached an impressive activation of YOU (our members) and the community of well over 100,000 visits which was almost a 20% increase over previous visits for the period. We'd like to say a massive thank you to all of our amazing members + their friends for training in our clubs. 💙

Earlier this week we proudly donated $5,000 to OzHarvest, enabling them to provide an incredible 10,000 additional meals to those in need.

How many times did you visit us in June? Let us know in the comments below.

Now that we've got your attention, we'd like you to consider the last time you did something for yourself.

Can't remember? We highly recommend blocking out your calendar for a well-deserved Yoga Class — in the name of self-care.

Visit: https://okt.to/xy6nCD to find out more.

Shout out to our newest followers! 💙💛💙
Excited to have you on board Susie Elizabeth, Jolin Crompton 🙏

Are you interested in creating a healthy mindset + reducing your body fat? You're in luck!

Our Nutrition Masterclass starts at 7:30pm AEST tomorrow.

Sign up via: https://okt.to/AP8UGj today.

Are you a Genesis Groupie?
All Groupies cards due by this Friday 12th July.
Can you Guess what colour the shirts will be this year?

Want to upgrade your fitness routine? 🏋️

Our 45-minute Coaching Zone classes are designed for the beginner to the advanced and feature:

💪The latest fitness techniques
❤️Myzone heart rate technology
👀SO much more!

Visit: https://okt.to/XrfMWB to get in the (Coaching) Zone.

Congratulations to our Most Active members in June 🩵

Last month our members braved the cold and the wet storms and still managed smash out their training and get in their sessions. 💪

Very proud of our members … Lets keep up this energy in July 🔥

Building healthy lives, relationships, and connections is at the centre of everything we do.

So, it’s no surprise that our Group Fitness studios are filled with lots of love, laughter, and a drop of sweat or two.

Visit: https://okt.to/cYzOuf to learn more about our Group Fitness Classes today.

Our Coaching Zone class, Energise, lives up to its name and features two teams that interchange between 5 minute segments of cardio and strength training.

This session is perfect for:

⚡All fitness levels
⚡Building confidence
⚡Kickstarting your training routine

Sound like your idea of the perfect class? Visit: https://okt.to/EQb8tg to find out more.

Always wanted to try a Coaching Zone class, but don’t know where to begin? Activate is the perfect place to start.

This is our foundation class where we’ll teach you:

⚡ How to use equipment
⚡ The foundations of movement
⚡ SO much more!

What are you waiting for? Visit: https://okt.to/tBLyUo to find out more.

DOMS is a common part of exercise, and its symptoms typically occur up to 12 to 24 hours after a workout.

The pain tends to peak about one to three days after your workout and should ease after that.

Want to find out more? Visit: https://okt.to/IZDf5w to get in touch with one of our Personal trainers.

Hey I’m Joe 👋🏼

I’m your new personal trainer. Come in and say Hi!

I can’t wait to kick start your fitness journey 💪🏼🔥