Dance Fitness with Krista Gilen

🎉 A NEW YEAR, A NEW START FOR TEAM KRISTA 🎉

⭐I need to kick-start studying for a course I have enrolled in.
Hence why my classes in January are scaled back a bit.
Please check timeslots below which will commence Monday 8th Jan.
⭐As from February I will be back at teaching Aqua Zumba. Finally!
I'm slowly getting into prep mode to teach this fun, high energy format. Class info to be released shortly!
⭐Minor change punch cards (independent classes) => more news in class, as this will be applicable when we return to full schedule in Feb.

I cannot wait to dance with you!
💃💃💃
⭐⭐Happy & Healthy 2024 ⭐⭐

⭐ATT DANCE FRIENDS ⭐

This is your schedule of your last fun & festive dance fitness classes of 2023.

Please wear your funniest, most colourful Christmas attire: it's the time to be jolly & gay.

Make the most of your "time out" from the rat race of the Season! ⛄️💃

Happy Long Weekend dance lovers!
Class times for Team Krista's group fitness classes.
Join us for a boogie, virtually or in person: everyone welcome.
🧡💛🧡💛🧡💛🧡💛

Yours truly is dancing an awful lot in her everyday life, it's my way to make a living.💃💃💃

This month, I'm appealing to YOU to help me make a difference for the Ronal McDonald House fundraiseer.

Would you like to support this very worthy cause? Send me a message and I'll tell you how you can help.

A massive thank you!⭐️⭐️⭐️

Another long weekend for some, others gotta earn their dough🤗

Here are the times for Team Krista's group fitness classes for the last leg of the Easter Break:

Happy Easter break to you all!
🐇🧡🐣 🐇🧡🐣🐇🧡🐣🧡🐇

Just had a wonderful acupuncture treatment this morning, and am now to rest over d weekend.

⭐️CLASSES ARE ON EASTER MONDAY, should you want to dance off some of those delicious Easter treats with moi

⭐️DRESS UP Easter 🐰Bunny/🐥Chook/Bilby inspired = welcomed

Endulge🍫 a little, enjoy your time off a lot ☺️ and energise on d dancefloor again soon, whoop whoop.🧡🧡🧡

A splendid & fullfilling New Year to you all!
🧡⭐🥂🧡⭐🥂🧡

Please find my latest TIMETABLE below:
⭐MON: Zumba Gold 12:30am at Lake Cathie Community Hall
⭐MON: VeraFlow 5pm at Rotary Hall PMQ

⭐TUE: Zumba Gold 10:00am at Rotary Hall PMQ
⭐TUE: Zumba Fitness 5:30pm at Challenge Fitness PMQ

⭐WED: Zumba Gold 9:30am at Tribe Gym Laurieton
⭐WED: Zumba Gold Toning 11:00am at Lake Cathie Community Hall
⭐WED: Zumba Toning 5:30pm at Wauchope Fitness Centre

⭐THU: VeraFlow 10:30am at GV Wellbeing Centre (bookings only) PMQ

⭐FRI: VeraFlow 10:30am at Girl Guides Hall PMQ (during school terms only)

⭐SAT: Zumba Gold Toning 10:30am via ZOOM

Who's ready to dance off those "fancy feast" pounds while turning up those happy endorphins!?🥂🤣🥗
Whoop whoop 🎶🧡⭐🧡🎶

🧡Happy Holidays ! 🧡
Team Krista's dance fitness schedule over the school holidays is here:
𝙋𝙇𝙀𝘼𝙎𝙀 𝙉𝙊𝙏𝙀: 𝙫𝙞𝙨𝙞𝙩𝙤𝙧𝙨 𝙖𝙧𝙚 𝙬𝙚𝙡𝙘𝙤𝙢𝙚 𝙩𝙤 𝙙𝙖𝙣𝙘𝙚 𝙖𝙡𝙤𝙣𝙜 𝙛𝙤𝙧 𝙟𝙪𝙨𝙩 $10

⭐COMING SOON⭐

My very first 𝙕𝙐𝙈𝘽𝘼® 𝙈𝙖𝙨𝙝 𝙐𝙥 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 class!
STARTS: Monday 5 Sept
6:30pm Rotary Hall PMQ
Class: 45min straight
Walk-ins most welcome
✅Come & try this "fusion" class of different formats: cardio, dance, toning & stretching
✅Every fitness level can join this fun and challenging workout.

⭐DANCE FITNESS LOVERS ⭐
𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙢𝙮 𝙎𝙘𝙝𝙤𝙤𝙡 𝙃𝙤𝙡𝙞𝙙𝙖𝙮 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 & 𝙊𝙣 𝘿𝙚𝙢𝙖𝙣𝙙 𝙋𝙍𝙊𝙈𝙊 👇👇👇

✔️PM for information
✔️Class formats are customised to accommodate individual physical needs.

Updated Timetable Dance Fitness with Krista Gilen.
𝘾𝙖𝙣 𝙮𝙤𝙪 𝙥𝙡𝙚𝙖𝙨𝙚 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙚 𝙡𝙤𝙫𝙚? ⭐🧡⭐

A very happy New Year to you all!
🧡⭐🥂🧡⭐🥂🧡
I hope you a fabulous time reconnecting with your loved ones, treasure every moment as tomorrow is not a given! 🙏🙏
Let's start this week with good cheer, for one I am super excited to welcome you all back on the live dance floor.
One day at a time is a good motto I feel.
💥No restrictions or bookings needed at this stage.
💥I will be vigilant of your spacing and will require everyone to pop on their masks before class and after cool down.
💥I’m fortunate that the majority of venues I hire are spacious, some have high ceilings plus we are able to ventilate well in all.

Timetable Week 1 with a few daytime classes and also 𝘼 𝙉𝙀𝙒 𝙇𝙊𝘾𝘼𝙏𝙄𝙊𝙉:
⭐TUE 4/1: 10:00am at 2, Level 2 Bourne House (entry via Barracks Lane) Port MQ
⭐WED 5/1: 11:00am (𝙉𝙀𝙒 𝙏𝙄𝙈𝙀) at Lake Cathie Community Hall
⭐THU 6/1: 10:00am at 2, Level 2 Bourne House Port MQ
⭐SAT 8/1: 10:30am via ZOOM
Who's ready to dance off those "fancy feast" pounds and feel alive again!?🥂🤣🥗
Whoop whoop 🎶🧡⭐🧡🎶

Dear dance friends
After much consideration and consultation as of Monday 11th October Zumba Krista has to close its doors to group classes (LAND/POOL) in order to comply with the current NSW Health Orders until such time that restrictions change.
This is heartbreaking. However, to remain true to my own personal values and ethics, and also to not have to exclude some of my students, I feel closing for this short time is the right thing to do.
To me, the spirit of ZUMBA is one of "inclusion".
🧡⭐𝙄 𝘼𝙈 𝙕𝙄𝙉 = 𝙕+𝙄𝙉𝙘𝙡𝙪𝙨𝙞𝙫𝙚⭐🧡
I highly value community and connection. Segregation of community does not align with how I strive to show up, how I choose to practice as an instructor and business owner.
In all I do I aim to be as inclusive as possible, welcoming everyone in my community on the dancefloor/pool and to the happy times we have together. It does not sit well with me to have to exclude anyone for any reason. I feel that if I were to open before everyone is allowed to join in that I would be breaking what is fundamentally important to me.
𝙏𝙃𝙀 𝙂𝙊𝙊𝘿 𝙉𝙀𝙒𝙎 𝙄𝙎:
⭐I am a Zoom pro 😍
⭐I continue to offer my ZOOM classes
⭐Recorded classes on offer for everyone (beginners, regulars, seated classes...): a tool used by 90% of my virtual customers!
I am doing the best I can and I am sincerely sorry if this may upset anyone.
Our outdoor class on the tennis court last week was the BEST fun I had in over 100 days, so you can only imagine the hardship I am doing to myself and some of you by taking this decision.
I really cannot wait to re-open my doors to EVERYONE at the earliest allowable time.
I am endeavouring to stay on top of rapidly changing rules and advice, and if circumstances change, I will let you know asap.
𝙋𝙇𝙀𝘼𝙎𝙀 𝙆𝙉𝙊𝙒:
👌 your class pass will not expire
👌 we will re-open as soon as we are given the green light, and hopefully without masks!
👌 if for any reason you need to speak with me, please email or call me on 0432 935799

Dance Fitness with Krista Gilen updated their information in their About section.

Team Krista's next THEME for online Zumba parties: Cafe Latino !! ⭐🧡⭐🧡
Salsa, Merengue, Samba... feel free to dig up short skirts, beach wear or bright colors to match these exhilerating dance styles. (think of our Zumba Cruise to South America last year)
Color my ZOOM screen with your interpretation of this theme and let's have a tonne of fun learning new dances together this week.
Virtual class times:
⭐TUE 14/9 10:30am
⭐WED 15/9 5:30pm
⭐THUR 16/9 3:30pm
⭐SAT 18/9 10:30am
CASUAL class fee $8 per direct debit
If you're financially struggling, please come on anyway. No questions asked, I want you to get fit and keep mentally sane!
🧡🤩🧡

💥⭐ATTENTION💥⭐
is back as from SATURDAY 11/9 !!!
Groups CAPPED at 20 so first in best dressed.
Confirm your attendance by sending me a PM ASAP, I got 6 names down already!
I sooooo look forward to welcoming you guys back in the pool🧡🧡🧡

Team Krista's next THEME for online Zumba parties: Rock Around The Clock! 💥💥💥
Get your petty coats, polka dot dresses out or anything Greased Lightening !! 👗⭐👗⭐
Color my ZOOM screen with your interpretation of this theme and let's have a tonne of fun learning new dances together this week.
Virtual class times:
💥TUE 7/9 10:30am
💥WED 8/9 6:30pm
💥THUR 9/9 3:30pm
💥SAT 11/9 10:30am
Everyone welcome!🧡
During these trying times, my job is to encourage you to KEEP GOING!! It's really as easy as 1,2,3 if you have the option of connecting your streaming 📲device with a TV screen.🖥
https://www.facebook.com/events/950040532241525

Team Krista's next THEME for online Zumba parties: ANYTHING GOES!🤪😎
Wear anything crazy from beach wear, sleep wear to the most impossible combos👩‍✈️👩‍🔧🧛🙇‍♀️: go bananas during week 10 of online dancing!!
Color my ZOOM screen with your interpretation of this theme and let's have a tonne of fun learning new dances together this week.
Virtual class times:
💥TUE 31/8 10:30am
💥WED 1/9 6:30pm
💥THUR 2/9 3:30pm
💥SAT 4/9 10:30am
Everyone welcome!🧡
During these trying times, my job is to encourage you to KEEP GOING!! It's really as easy as 1,2,3 if you have the option of connecting your streaming 📲device with a TV screen.🖥

Team Krista's next THEME for online Zumba parties: COUNTRY dancing! 🤠🤠
Come on n heat up the dance floor with a tonne of boot scootin, kickin fun!! Yihaarrr 👢👢👢
Color my ZOOM screen with your interpretation of this theme and let's have a tonne of fun learning new dances together this week.
Virtual class times:
💥TUE 24/8 10:30am
💥WED 25/8 6:30pm
💥THUR 26/8 3:30pm
💥SAT 28/8 10:30am
Everyone welcome!🧡
During these trying times, my job is to encourage you to KEEP GOING!! It's really as easy as 1,2,3 if you have the option of connecting your streaming 📲device with a TV screen.🖥
https://www.facebook.com/events/133570052231653

Team Krista's next THEME for online Zumba parties: FLOWER POWER! 🌼🌺💐
We're gonna dance like a hippie, no need for mushrooms or w**d but I don't mind if you do ha ha 😃😂
Color my ZOOM screen with your interpretation of this theme and let's have a tonne of fun learning new dances together this week.
Virtual class times:
💥TUE 17/8 10:30am
💥WED 18/8 6:30pm
💥THUR 19/8 3:30pm
💥SAT 21/8 10:30am
Everyone welcome!🧡
During these trying times, my job is to encourage you to KEEP GOING!! It's really as easy as 1,2,3 if you have the option of connecting your streaming 📲device with a TV screen.🖥

Team Krista's next THEME for online Zumba parties: LET'S TANGO!
In a Zumba class, it doesn't "take two to tango" to enjoy the music of this beautiful dance style.💃👠💃
Because we are dancing from home, you could dress up in an elegant long dress, just like tango dancers love to do.❤🖤❤
Color my ZOOM screen in "Red & Black" and let's have a tonne of fun learning new dances together this week.
Virtual class times:
💥TUE 10/8 10:30am
💥WED 11/8 6:30pm
💥THUR 12/8 3:30pm
💥SAT 14/8 10:30am
Everyone welcome!🧡
The NSW setback may take a while, so my job is to encourage you to KEEP GOING!! It's really as easy as 1,2,3 if you have the option of connecting your streaming 📲device with a TV screen.🖥

Team Krista's next THEME for online Zumba parties: 🎸⚡️ROCK OF THE AGES!🎸⚡️ With a wink to the American 80s glam rock era, feel free to dress up & dance along (on Zoom) to feel-good, rock classics from the 80s.🎸⚡️
Dress up or down acc to the theme or just come on for an hour of pure positive vibes on d dancefloor!!
Virtual class times:
💥TUE 3/8 10:30am
💥WED 4/8 6:30pm
💥THUR 5/8 3:30pm
💥SAT 7/8 10:30am
Everyone welcome!🧡
The NSW setback may take a while, so my job is to encourage you to KEEP GOING!! It's really as easy as 1,2,3 if you have the option of connecting your streaming 📲device with a TV screen.🖥

While 🇦🇺Team Australia🇦🇺 is 'swimming' their way to GOLD🎖 at the , Team Krista is shimmying for 🎖Gold on 📲Zoom🖥 this week.🧡🧡
Dress up or down acc to the theme or just come on for an hour of pure positive vibes on d dancefloor!!
Virtual class times:
💥TUE 13/7 10:30am
💥WED 14/7 6:30pm
💥THUR 15/7 3:30pm
💥SAT 17/7 10:30am

Team Zumba Krista is on it again, and you are most welcome to join us: to raise $$ for . 🔥🔥🔥🔥
This virtual Masterclass is run by 14 ZUMBA instructors, based in the in the UK, Europe, Philippines, New Zealand, Australia and even in the US. 💃🔥🙏
EVERY BODY welcome to join this exhilerating dance marathon, bring your ☕️,🍷 or 🍾 and happy vibes 😃😀😄
✅EVENT PAGE: https://www.facebook.com/events/849444945642569
✅GOFUNDME PAGE: https://gofund.me/54f96d85

🚩🚩New class timetable with Zumba Krista: in person and virtual 🚩