Challenge Fitness NSW

Here’s more of how a diet can affect which goals you are after… Nutrition is everything!!🤩

Wanting to know a bit more about our machines and what they do?
Look no further because this post is ALL about cable machines and how awesome they are🙌🏼😆

How you plan your meals will affect the results you want to see! Take these two meals for comparison on different goals🔥

Big shout out to my newest top fans! 💎

Ken Higley, Mary Parke, Henry Gutierrez, Tracey Barrance

Ever wondered how to start your calorie deficit or what it even is!?

Here’s some info to take in before getting started!
Please note you should always speak to a professional before going into a deficit because every human is different and unique!💪🏼

Come down to the gym if you ever need some more nutrition advice🙌🏼🙌🏼

Let’s start our week off strong with our top 5 fitness apps that have helped all different types of people!

Whether you’re into pilates, yoga, running or strength training - there’s an app for everyone🙌🏼

So why not check em out? We know you wanna😉

Make Yourself Stronger Than Your Excuses with our Box Fit classes!
9.15am Tuesday & 5.45pm Wednesday
From beginners to the experienced this workout is based on the principles of punching & continuous cardio movement to strengthen your body.
Available to All Members including Fitness Passport Holders.

Needing a new podcast to help you get back on track with your fitness journey? Look no further than our top 5 recommendations!!🔥

Whether your fitness ju**ie to a gal in her gym era. All these have some tips that can help you excel🏋🏼‍♀️

Attention all mums of Challenge Fitness!! 📣📣

We would now love for you all to book your child into our creche via the app. By doing this it helps us organise a bit more and makes sure your kids get the best experience possible while you’re out kicking goals!💪🏼

If you have any questions, please see us at reception😆

becoming strong is the best feeling🙌🏼💪🏼

Another quote for your week🏋🏼‍♀️

Your discipline is way more important than your motivation. Show up on your bad days and keep going💪🏼

Training hard at Challenge Fitness is worth it every time 🙌🏼

We’ve all struggled with motivation/discipline so what are little things we can do for ourselves that will make a difference!?🤔

Swip to our second slide and start with these steps forward💪🏼💪🏼

We totally love cardio… Who wants to train biceps instead!🥴

Just look at our amazing CF Fit family!!🔥

Wanted to give these awesome bunch of people a huge congrats to completing our first comp!

Thank you to everyone who came along for the ride and made the day great! 🙌🏼

Also a very special thankyou to for hosting and helping out wherever she could (we literally couldn’t have done it without you😩)

We hope to see you all, and new members, for our next one💪🏼

Challenge 45 is a medium intensity interval training class. A great way to get your blood pumping and burn calories. Classes may include Spin, Boxing, Step, HIIT, Tummy, Butts, Thighs and resistance bands.
Come challenge yourself at Challenge 45 9.15am Wednesday with Maria.

Flexibility: the key to unlocking your body's full potential. 🌟

B***y HITT
Today 5.45pm
Book in via
Challenge Fitness NSW App or Website

If you didn't do Active Gold yesterday with our newest trainer Maria Tiems you missed out!
Monday @10.30am
Cardio, strength, core, balance and lots of fun.
Book in for next week cause this class is going to be super popular!

Last week we said Good Luck & See You Soon to one of our amazing instructors Michelle.
We hope you will visit us when you are in town next. All the best and thank you for all your amazing work here with us.

Unlock your potential with our dynamic new class timetable! From energizing workouts to inspiring workshops, there's something for everyone. Check it out and let the journey begin!