CrossFit 2444

The best part of CrossFit is that it’s for everyone—your whole family can join in. It’s not just about getting fit; it’s about spending time together doing what we love 🥰

Anyone else struggling to walk? Haha!
Looking forward to the Thursday flush tomorrow 😅

Great work with Diane yesterday team 💪

“The needs of Olympic athletes and our grandparents differ by degree, not kind,” says Greg Glassman.

This highlights that the same functional movements that benefit top athletes are just as crucial for older adults.
By adjusting the intensity, these exercises help maintain strength, flexibility, and overall health, preventing the physical decline often associated with aging.

Consistent training ensures you stay strong and capable, no matter your age.

That time we had over 100 people working out together 🤩

Our CrossFit teens program is redefining what it means to be active. It’s not just about fitness—it’s about forging resilience, building discipline, and nurturing responsibility. Teens are stepping away from screens to push their limits, connect with peers, and be inspired by exceptional role models.

Ready for your teen to thrive in every aspect of life? Join us today and watch them transform!

COMPS ❤️💪🏽

The very best of LUCK (& congratulations) to all our crew competing across the countryside today in CrossFit and HYROX competitions.

Go you good things!

Our Kids CrossFit classes start next - Wednesday 31st July!

Do you want your kids to build a strong foundation of fitness, confidence, and healthy habits? Register them for CrossFit now and give them the best start in life.

Follow the link below, or in our bio.
https://py.pl/1MXOoy

Our Kids CrossFit classes start next - Wednesday 31st July!

Do you want your kids to build a strong foundation of fitness, confidence, and healthy habits? Register them for CrossFit now and give them the best start in life:

https://py.pl/1MXOoy

Had the week off? Start again.
Had a month off? Start again.
Had a year off? Longer? Start again.

No matter how much time has passed, the best time to start (or start again) is always now.

Our comeback queen 😏

Surround yourself with people who reflect who you want to be and how you want to feel; energies are contagious.

The secret of your future is hidden in your daily routine.
Ang... she’s simply the BEST 😉
Member since 2016!

It’s been a week 😅. Don’t miss out on tomorrow’s Thursday Flush! You’ll feel much better for it 😌

ELEPHANT TRAIL RACE 🐘

Congratulations to Cooper McCallum & Michael Samson on their successful completion of this EPIC 108.8km trail race.

The boys were 2 of only 6 to complete the course (300 entrants).

We are very proud of your commitment & dedication boys…… inspirational. 💪🏽💪🏽💪🏽

❤️Team 2444

Shake off those winter blues with a great workout and some Vitamin D this weekend ☀️

Fitness is a fun and integral part of our everyday life. And not just for us, but for our children too!

Our CrossFit Kids program transforms training into an enjoyable and playful experience. Through games, skill-building, and teamwork, we help children develop healthy habits that last a lifetime.

Register your kids now for Term 3 and watch them grow stronger, fitter, more confident, and ready to take on new challenges!

https://www.paypal.com/instantcommerce/checkout/5FAZF2PZ2TVVU

Was great having our boys back last week! It's such a privilege to see the impact of our supportive community, fostering bonds that endure over time. We're proud to be part of their journey, watching them grow from teenagers into outstanding young men!

Wednesday incoming: So many opportunities to do/be better.

But for now it’s time to refuel and rest. 😃 see you tomorrow.

5am Rise
6am Mashup
12.30pm Mashup
4.30pm Intro
5.30pm Mashup

Love
Team 2444

There is a Swedish Proverb that says...
"Shared joy is a double joy; shared sorrow is half a sorrow."

Remember, our teenage classes in the gym continue year-round.

COVID-19 has disrupted not only sports and education but also our values around consistency. In an age where cancel culture prevails, it’s crucial to re-emphasise the importance of regular commitment. Teens might not always see its value, so we as parents/coaches need to help them learn its importance. Encourage your teens to participate regularly in our classes, set goals, and stay committed to their fitness journey.

"Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals."

Training every day in a perfect manner isn't feasible for most of us - we have families, work, and other commitments that require our time and energy. However, true progress in fitness and in health comes from consistently making the effort, even when life gets busy, even when you're tired, even when it's tough.

Consistency is what matters most.

Teamwork brews success ☕️ 😏

Jump start your weekend tomorrow with ENGINE @ 7:30am or Super Saturday @ 9:00am & 3:00pm!

Train hard, have fun, and learn something new every day.

Doing fitness with friends!

The MOST impactful component of CrossFit is not the constantly varied functional movements performed at relatively high intensity (although this still remains VERY important). The most impactful part is the COMMUNITY.

Social connection is as fundamental a human need and as essential to survival as food, water, and shelter! And it’s not just a social problem; it’s a health problem, too. In fact, when we look at social isolation and loneliness, it is consistently correlated with higher rates of insulin resistance, poor body composition, hypertriglyceridemia, hyperlipidemia, and poor muscle tone.

CrossFit, can tackle both. Foundationally, we engage in high-intensity interval work, which is crucial to what we do. We emphasise the importance of lean body mass and muscle by moving, pushing, pulling, and hinging heavy weight.

AND we leverage the power of community, which is potentially the most influential lifestyle concept, in a way that no one else does ❤️

We have one more week of our CrossFit Kids classes for Term 2... it's GAMES WEEK 🥳. You (well, your kids) will NOT want to miss this!

Registrations for CrossFit Kids Term 3 will be posted during the School Holidays.

Winter is more than just a cold, dark season—it’s the perfect time to build resilience. Each frosty morning and chilly evening presents a chance to strengthen your resolve and push beyond your comfort zone.

The resilience you build this winter will carry you through every season.

SUPER SATURDAY

Also known as Social Saturday 😅 @ 9:00am and 3:00pm today!

This is the ultimate class to connect with friends and make new ones. Bring a friend along, or come solo and meet some like-minded individuals.

New to town? This is your chance to become part of the best community. Everyone is welcome! Get fit, have fun, and build lasting connections with us.