BFT Preston
🔹 Innovative, progressive and results driven programs
🔹 Heart Rate Specific sessions with BFT?
Your little black box is here!
A world first in group training, it’s time to transform your training.
BFT³ is a heart rate system completely bespoke to BFT, designed to align and reward ALL our programs, not just high heart rates. You’ll be working smarter, not necessarily harder!
Are you ready to change the game?
5 MORE SLEEPS TO GO…. 🎉
We are SO beyond excited to be opening the doors to the studio once again on Saturday!
Our Studio Manager is working hard on getting everything ready for all of our amazing members so please expect an update in the next 24-48 hours re: memberships and how to book in for your first in-studio sessions in 3 months! 😭🥺
Not a member yet? Send us a DM now to find out about our ‘Out of Lockdown’ Membership offer! 🙌🏼
30/08/2021
We totally get it… lockdown is HARD.
And it’s even harder when we have curfews, limits on time outdoors, playgrounds are closed and no gyms to visit!
BUT WE GOT YOU! 💙
We’ve got a BUNCH of options for you to utilise during lockdown to keep you sane, sweaty and smiling!
✅ Unlimited access to an online training platform, the same BFT training we offer in studio, just less the equipment!
✅ LIVE coached workouts 2x a day Mon - Fri and another one Sat & Sun.
✅ Pre-recorded coached workouts that you can watch and follow along to in your own time
✅ Online community of other locked down legends and all our in-studio BFT Coaches who are following the same programming and going through it all alongside you!
If you’re not already a member you can get ALL of the above for just $19per week + GST so….what are you waiting for? Level Up your lockdown now, just slide into our DMs!
10/06/2021
Our purpose is to support our community's mental and physical health, and we haven't been allowed to do that when they've needed it the most.
There have been 6.8million gym visits in Victoria since Nov 2020, and ZERO cases of transmission.
The Chief Health Officers are falsifying data, to the detriment of our businesses, our industry and our members' health. We have always been COVID Safe!
Enough is enough. We are not the problem, we are part of the solution.
JUST ANNOUNCED: BFT has won the 2020 APAC Franchise of the Year!
As voted by 93 leading industry leading judges, we couldn’t be prouder of the network we are a part of and the incredible community we have built!
And we couldn’t have done it without you!
No matter whether you’re in Australia, Singapore, New Zealand or the US - our members are the reason why we do what we do, so THANK YOU!
We are Different, Better, and we are here to stay!
BFT Preston Fam
With the State Government announcement imposing a 5 day lockdown across Victoria (Friday 12th Feb 11.59pm - Wednesday 17th Feb 11.59pm), we are disappointed but we rise to the challenge and we’ve got you covered!
Here is what you need to know:
As of tomorrow, we will be running daily sessions with our awesome home workout program.
The same great BFT programs straight to your phone/pc that looks just like one of our screens! Your workouts will align with the awesome programs you are used to (minus some equipment) so you continue the same training we do in club.
There are no excuses - we keep up the momentum of 2021 and we make it work!
We push on with our 8 week challenge and our normal training routines, keep up with your meal plans and we take this in our stride!
And the great news is, you don’t have to do anything! If you have an active membership, you will get full access to BFT2U daily workouts!!!!
Look out on your emails for information
We have got this!!!!
🌟 New Program Alert 🌟
BFT CARDIO U – This session is all about You(U)! A cardio session laser focused on you, where each individual follows specifically prescribed heart rate zones to reach for work and recovery periods. This program will take your fitness to the next level (if you stick to the program!)
You will keep moving at a lower intensity through the recovery periods, to bring your heart rate down to the recommended target zone, before cranking it back up to get those heart rates soaring again! A session designed to better understand where your physical limits lie and how quickly your body can recover from intense work periods, regardless of your level of fitness and conditioning. Cardio U will benefit your BFT experience in a range of other programs, so get your HR monitor on and get ready to take your fitness to another level!
One more week!!!! Get in quick to secure your spot
Get real sustainable results 💪🏽🔥
19/01/2021
8 WEEK CHALLENGE HERE WE GO! ⠀
⠀
1st of February we are kicking off this years first challenge and we love how keen everyone is on getting the year started right and to feel good within themselves 💪🏽
We are extremely excited to be rolling this one out for you all - a challenge that we all very much deserve and are ready for!⠀
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For those who have registered your interest - your spot is secure ☑️ and you are all in 👍🏽... more information will be released in the coming weeks. ⠀
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What is included? ⠀
☑️8 Weeks unlimited periodised training⠀
☑️Strength Testing ⠀
☑️Specific nutrition plan for your individual needs⠀
☑️Extra 10min "Burn Blocks" on Saturdays 🔥⠀
☑️Before & After Challenge Body Scans⠀
☑️Before & After Challenge Photos⠀
☑️Goal setting session to help you dig deep to what you would like to achieve over the next 8 weeks and beyond. ⠀
☑️Coaches that coach and will help you hold accountable. ⠀
☑️Studio Prizes (TBC)⠀
☑️National Prizes (TBC)⠀
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If you are interested in joining us make sure you let us know as soon as possible. We don’t want you to miss out 😀
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Send us DM if you have any questions ☺️
14/01/2021
Want to know more??
PM us now to find out 💪🏽
It’s coming!!!! Want to know more??
Slide into our DMs to register your interest or you can email us on [email protected]
07/01/2021
💥 SAVE OVER $1000💥
OUR BACK TO FIT OFFER IS BACK!
- Massive ongoing membership discount $$
- 4x FREE Body Composition Scans
- Discounted MyZone 3 HR Monitor
- FREE Merck Pack
LIMITED first 20 Memberships
Express your interest now and make 2021 Different. Better!
[email protected] or DM us for more details
02/11/2020
⏰ RELAUNCH MEMBERSHIP ⏰
1 week out from re-opening our studio again & we have a deal for the first 15 people who claim it. These will sell-out so secure your never-to-be repeated membership price TODAY!!!
✖️Unlimited Training
✖️FREE MyZone HR monitor (rrp $199)
✖️Access to all BFT’s Globally
✖️No lock-in contracts
* This offer is only applicable to NEW BFT members.
DM us or drop a comment and we’ll be in touch
11/10/2020
Week 2
LETS GO!!!
03/10/2020
“You will face defeat in your life, but never let yourself be defeated”.
Our 8 Week Challenge kicks off on Monday 5th October and the week ahead is a mixed bag.
Remember to prepare you nutrition 🍎 🥗 🥩 🌽 and give yourself every opportunity to succeed. ABS are made in the kitchen.
01/10/2020
🏋🏽 Still not training at home? 🏋🏽
What are you waiting for?
BFT2U is accessed via a 📱 or 💻 and can be done anywhere : anytime.
You’ll also get access to a supportive online community and a LIVE Zoom Session every Saturday Morning at 9am.
On top of this, launching on the 5th October you will be automatically entered into the 8 week Challenge FREE of charge. This include a comprehensive nutrition plan and advice throughout the entire 8 week phase. HUGE Prizes@are up for grabs for Metro Melbourne overall winners.
All this for $19+GST per week. Take advantage of this today!!
Get in touch with us and we can help you get on your way.
💎 8 Week Challenge 💎
Listen up team!
All our active members have access to the challenge portal to have a sneaky look around at the nutrition that has been designed for our newest challenge. If you haven’t already, get your self acquainted with the new recipes 🤤 and prepare for Monday as we 🚀 into this 8 week phase.
Remember to add your photos!! No filters, no adjustments. They have to be spot on otherwise you’ll lose the opportunity to be in the running for the overall prizes. And they’re HUGE 💰 🧳
Need help with selecting which Stream best suits you, shoot us a msg and we can help you out.
25/09/2020
💙 Meet Our Members 💙
✖️Nickname: Sunshine
✖️What do you do for a living: Woolworths/ Casino Tables Games Dealer
✖️Dream Job: Lawyer
✖️Biggest/Greatest Achievement: School Captain in 2017 was a pretty memorable experience
✖️You have 1 wish; what would it be: Have the knowledge I do know at the age of 10
✖️1 thing you can’t live without: Family
✖️Fave Food: nothing beats a good kebab or HSP at 4am in the morning
✖️Fave Holiday Destination: Turkey
✖️Scariest thing you’ve ever done: gone jetskiing
✖️How has Covid Isolation changed you: it’s shown me to take every opportunity made available to you as you are never aware of when anything and everything that you’ve know as “normality” can change. It’s also shown me to appreciate and truly value the relationships that we do have with individuals, whether that’s friends and family.
We miss you .tazer and the hype you bring plus your sneaky KENZO obsession.
20/09/2020
💎 8 Week Challenge 💎
2020 has thrown us some curveballs, but don’t let that be an excuse to stop you reaching your goals!
Your physical and mental health has never been more important.
We are giving you everything you need:
🥗 8 week nutrition plan
🏋️♀️ Unlimited training (BFT2U at home)
🗣 Weekly motivation
📊 Accountability tools
💸 FREE for all CURRENT BFT2U members.
✖️If you’re not a member DM 📲 us and we can sort that out for you.
We’ve been on pause ⏸ for far too long! It’s time to press PLAY▶️ and make the most of what you’ve got!
Focus on what you can control - daily consistency to reach your fitness goals.
19/09/2020
🗣 “It’s not who you are that holds you back, it’s who you think you’re not”.
If last week was anything to go by be prepares for yet another week of BFT2U
This week we’ll break down each session individually. We will provide the answer behind the why?
It’s not just about training but also informing & educating you with your training.
18/09/2020
✨ Meet Our Members ✨
✖️Nickname: Dicko
✖️What do you do for a living: Project Manager + Director of JD interior Constructions (nice plug)
✖️Dream Job: Get paid to travel 🤙🏼
✖️Biggest/Greatest Achievement: Completing my diploma 👨🏼🎓
✖️You have 1 wish; what would it be: Powerball $60 million 💰💰
✖️1 thing you can’t live without: Strong banter against Essendon
✖️Fave Food: Lasagna/Japanese
✖️Fave Holiday Destination: Greek Islands or Koh Phangan
✖️Scariest thing you’ve ever done: Bungee Jumped in the Swiss alps 🏔
✖️How has Covid Isolation changed you: it has changed us all to appreciate the little things we take for granted when there were no restrictions!
15/09/2020
✨ Meet Our Members ✨
✖️Nickname: Cass
✖️What do you do for a living: Police Officer 👮♀️
✖️Dream Job: Police Officer 👮♀️
✖️Biggest/Greatest Achievement: Landing my dream job
✖️You have 1 wish; what would it be: To buy a van 🚎 renovate it and travel around Australia.
✖️1 thing you can’t live without: Cheese 🧀
✖️Fave Food: Cheese 🧀
✖️Fave Holiday Destination: Japan 🇯🇵
✖️Scariest thing you’ve ever done: Bungee jumping in NZ
✖️How has Covid Isolation changed you: Other than adding a few extra kgs it’s made me realise not to sweat the small stuff and how important having good health is and how important family support is.
13/09/2020
✨ Meet our Members ✨
✖️Nickname: kloflo is my nickname
✖️what do you do for a living: I’m an educator at Vic uni and hairdresser
✖️Dream Job: I’m living my dream job
✖️Biggest Achievement: Biggest achievement was buying a house and making it a home
✖️You have 1 wish; what would it be: 1 wish that everyone could be happy and healthy
✖️1 thing you can’t live without: Can’t live without my family
✖️Fave Food: Fave food is Vietnamese Pho
✖️Fave Holiday Destination: The Goldy or anywhere where there is sun, salty water and sand
✖️Scariest thing you’ve ever done: Being caught in a large earthquake in a foreign country
✖️How has Covid Isolation changed you: It has changed me by realising I can go without so many things and that staying in touch with people is so important for mental health 🤍
12/09/2020
“The only place where success comes before work is in the dictionary.”
You’ve been giving us pivotal feedback about our BFT2U Programming and we’ve listened. The new programming timetable now features more of your favourite “at home” training sessions available at the touch of your 📱 💻
Minimal to No equipment required with the options of a Banded workout or a Bodyweight workout. The choice is yours.
5:15pm Monday - Friday we have a daily live coached session available with Jax. Guided and coached, with alternative exercises for those who require it! Book in via the MyZone app 🤙🏽
10/09/2020
🌶 Spicy Saturday 🌶
Have you ever wondered who was the creator of Cardio Summit 🏔 💦 or those AMRAP’s which had the Assault 🚲 as the timer set at 50kcals?
I’m sure many of our Foundation Members remember that very last Progression and it was our 1st week of opening 🥵
Well the mind behind it is our incredible Founder and Strength & Conditioning Wizz CAMERON FALLOON
For every hip switch, ski erg,
Assault bike, sled push, burpee, knee tuck...here is your chance to come & ask questions and train alongside the man himself and our fellow members at ⏱ 8:30am.
🌟 Fun Fact & “Name Drop”. Cam was Princess Diana’s very own Personal Trainer. Talk about making an impact!!!
If you’re not a BFT Member but would like to check this out, send Jax a DM 📲 and we can give you a Free Session to see what BFT2U is all about.
Zoom Link 🔗 posted on the Members FB page. See you 8:30am on Saturday Morning.
How great is this guy for being a TRUE advocate for our physical and mental wellbeing. There is a direct correlation between the two and we’re all about it!!!
10/09/2020
✨ Meet Our Members ✨
✖️Nickname: Nik
✖️What do you do for a living: Speech Pathologist
✖️Dream job: Florist
✖️Greatest achievement: Completing three degrees at Uni
✖️1 wish: For a vaccine for covid so that we can all see our nearest and dearest and get back to BFT of course!
✖️1 thing you can't live without: The main men in my life Toby (our fabulous greyhound) and Tris (my fabulous fiance) *also pictured above .you.want.sugar.with.that
✖️Fave food: Chocolate coated pretzels
✖️Fave holiday destination: Tasmania
✖️Scariest thing you've done: Backpacking around India! I was terrified when we first landed in New Delhi but it quickly became the most wonderful experience of my life.
✖️How has covid changed you: It has certainly given me a beautiful perspective on how much I adore my family and friends. It's taught me to breathe and take the pressure off. It's okay to live one day at a time.
Interview with ABC NEWS MELBOURNE
08/09/2020
✨ Meet our Members ✨
✖️Nickname: Bobby
✖️What do you do for a living: Teacher
✖️Dream Job: Travel the globe 🌍
✖️Biggest/Greatest Achievement: Winning a senior flag in footy
✖️You have 1 wish; what would it be: I wish I had a chef to cook for me 👨🍳
✖️1 thing you can’t live without: Can’t live without coffee ☕️
✖️Fave Food: Burgers 🍔 or Pizza 🍕
✖️Fave Holiday Destination: Italy 🇮🇹 or NYC 🌃
✖️Scariest thing you’ve ever done: Sky diving in New Zealand 🇳🇿
✖️How has Covid Isolation changed you:
I really miss interacting with people and socialising!
Click here to claim your Sponsored Listing.
Body Fit Training Preston
We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute sessions that are overseen by accredited coaches in a dynamic group environment.
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Contact the business
Address
739 High Street, Preston
Melbourne, VIC
3072
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |
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