Amy Mullen Fitness

🌟 Ignite your winter wellness with the 6 WEEK WINTER WARMER program! 🌟

Don't let the darker mornings dampen your spirits – join us on a journey to stay active, motivated, and energised throughout the cooler months! ❄️💪

With dynamic workouts, personalised to target all fitness levels and aspirations, this training block is designed to meet you where you're at and equip you with the tools to keep smashing goals long past the program's end date! 🚀 From heart-pumping cardio to muscle-building strength training, we've got you covered with a well-rounded approach to fitness.

But it's not just about physical transformation – we're here to support your mental well-being too! 💭 With mindfulness practices and motivational support, conquer the winter blues and emerge stronger, both inside and out!

Ready to make this winter your warmest yet? 🔥

>> KICKSTARTS 20 MAY

LIMITED SPOTS AVAILABLE

MONDAY
-- a fresh start to conquer new challenges. Let's chat ways to set yourself up for success:

1️⃣ Set Clear Goals:
Take a moment to define what you want to achieve this week. Whether it's committing to a certain amount of sessions for the week, hitting a new PB in the gym or prioritising more time to slow down and stretch to improve flexibility. Setting specific, achievable goals will help you stay focused and motivated.

2️⃣ Plan Your Workouts:
Schedule your workouts for the week ahead and treat them like important appointments. This way, you're less likely to skip them and more likely to stay on track with your fitness routine.

3️⃣ Stay Hydrated and Fuelled:
Hydration and nutrition are key to fueling your body for optimal performance. Prioritise protein with every meal and make sure you're drinking enough water to support your workouts and recovery.

4️⃣ Get Adequate Rest:
Rest and recovery are just as important as exercise itself. Not always easy (I know) but adequate rest helps your body repair and recharge for the day ahead, so what small thing can you do to contribute to better recovery.

5️⃣ Stay Accountable:
Teamwork makes the dream work. Share your goals with a workout buddy, friend, or family member who can help keep you accountable and motivated.

Remember, progress is made one step at a time, so be patient with yourself and celebrate every milestone along the way! 💥🏋🏼‍♂️💪🏽‼️

November mood ✨ anyone else blown away with how quickly this year has gone?!

2 months left of 2023 - taking the challenge to slow down and appreciate the small things!

LAST TRAINING BLOCK OF THE YEAR KICKING OFF MON 30th OCTOBER. 💥💥

Designed to equip you with the knowledge to create lasting change!

This training block includes:
>> 4 x WEEKLY TRAINING SESSIONS
>> GYM PROGRAMMING
>> NUTRITIONAL GUIDANCE
>> PRIVATE FACEBOOK FORUM
>> PRE AND POST FITNESS TESTING

AND A WHOLE LOT OF LAUGHS ALONG THE WAY!

LIMITED SPOTS AVAILABLE.
Drop us a message for details 🏋🏼‍♂️

KICKING OF MON 31 JULY

>> 6 week program designed to take your training to the next level

3 SPOTS LEFT IN THE 6:30am GROUP

SIGN UP NOW 💥💥

And WE ARE BACK!!

Struggling with motivation or looking to switch up your current routine?

Session times:
MON & WED - STRENGTH
5:20am / 6:30am / 9am

FRI - BOXING & HIIT
6:15

SAT - HIIT SESSION

LIMITED SPOTS AVAILABLE.

FEW SPOTS LEFT IN OUR SMALL GROUPS

💪🏽 MON & WED 6:30am
💪🏽 TUES & THURS 9am

6 WEEK WINTER WARMER BLOCK KICKING OFF MON 8 MAY

New 6 week block kicking of 8 MAY 😆💪🏽

LIMITED SPOTS AVAILABLE.
Shoot me a message to lock in your spot!

Group 1 = 5:30am MON / WED
Group 2 = 6:30am MON / WED
Group 3 = 6:15am TUES / THURS
Group 4 = 9am TUES / THURS
+ 6:15am FRI BOXING & HIIT

KICKING OFF Mon 13 FEB

Who’s in??

6 week block designed to switch up your current training and create healthy habits that last 🏋🏼‍♂️💥👊🏽

Shoot me a message to secure your spot
LIMITED SPACES AVAILABLE

GIVE THE GIFT OF FITNESS THIS CHRISTMAS 🎅🏼💪🏽🏋🏼‍♂️🎄

>> 30 min / 45 min / 60 min gift cards available now

XMAS BBQ IN THE PARK 🎅🏼

Everyone is welcome!!

ANOTHER 6 WEEK CHALLENGE DONE & DUSTED! What a crew 😆💪🏽
Absolutely smashed it, thanks for the fun times team!

😂😂 FRIDAY beans

That's not what I meant😭 😢 😭 😢 😭
build up your muscles at broscience.com/best-testosterone-boosters/

🙌🏽🙌🏽

SUNCOAST FITNESS’S ACCELERATED START UP PROMOTION

Suncoast Fitness is offering a special offer for the month of September that will be a sure-fire way to accelerate your success and equip you to transform your lifestyle long term.
We understand that starting a fitness journey can be overwhelming, that’s why we have created the unique ACCELERATED START UP package.

FREE ONE ON ONE PERSONAL GOAL SETTING SESSION
FREE NUTRITIONAL GUIDES AND RESOURCES
FREE EXERCISE PLANNER
FREE BODY SCAN
FREE GYM FLOOR ORINTATION SESSION
FREE CRECHE
ACCESS TO ALL CLASSES, LIVE, VIRTUAL, ONLINE AND THE HITROOM
24 HR ACCESS TO SUNCOAST FITNESS
ACCESS TO ONLINE SUPPORT GROUP
ACCESS TO ONLINE RECIPIES AND TRAINING TIPS
SUPPORT AND GUIDANCE GUARANTEED
$35 PER WEEK
NO JOINING FEES
NO START UP/ ADMIN FEES
NO CONTRACTS
MUST BE 18 OR OVER
VALID FOR THE MONTH OF SEPTEMBER ONLY
NEW MEMBERS ONLY

Suncoast’s warm, friendly welcoming atmosphere is our greatest feature.
Our staff genuinely care about members, and the members are so supporting of each other… we really are a community that cares.
We believe exercising should be enjoyable, achievable, and fun, and our huge range of classes bring diversity and freedom of choice.

EXPERIENCE THE SUNCOAST FITNESS DIFFERENECE TODAY!
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6 WEEK SHAPE UP TIME 😆💥🏋️‍♀️👊🏽

—> 6 weeks of FITNESS and FUN
—> structured programming to improve fitness, strength and build a routine you love!

STAY TUNED.

Details dropping later this week 💪🏽👊🏽

If you’re looking for a sign, this is it!

Come get amongst the fun 🏋🏼‍♂️💥

Become part of The Suncoast Hitroom community

TEAMWORK MAKES THE DREAM WORK

The North Shore Jets girls smashing some conditioning at the Hitroom after the last two weeks of field closures due to all the rain we’ve been having. So great to have you guys!

Get in contact to book your team session ✨💪🏽
•• The Suncoast Hitroom

YOUR VIBE ATTRACTS YOUR TRIBE 🌟

Flashback to lunchtime grit with the Suncoast crew. Bout time we start these back up Lucy Downs?? 🥴🥵

Have you heard about all our amazing facilities at Suncoast fitness?
Here at Suncoast, we have a wide range of classes and equipment for our members to use.
We have now opened a new and improved hitroom, with a wide range of classes taken by our superstar coaches!
We also have heaps of lessmills classes, including sprint, trip and RPM classes, performed in our state-of-the-art cycle studio.
Another new addition to our gym is the brilliant yoga and pilates classes that we have up for offer.
And don't worry if you're a busy parent, because now we have free crèche for the kids to be taken care of by our friendly staff, while you take some time for yourself!
All this for UP TO $35 a week .🤯
So tell all your friends and family, and come join this community.
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WEEK 1 💪🏽

FREE CRÈCHE!!

Suncoast Health + Fitness will no longer be charging for crèche 😆💪🏽🏋🏼‍♂️💥

Join on any membership and crèche is free for a maximum of 2 kids!