Suncoast Health + Fitness

Just a reminder that it is the show day holiday tomorrow. The gym will be unstaffed. 24hr access only. No creche, no Hitroom.
Virtual classes will be running.
No bookings required for virtual classes. Enjoy your day Suncoast fam 😁

Attention women over 40! Are you putting in the effort at the gym but not seeing the same results as before? This could be due to entering the 'estrogen exit' phase of life, which requires a change in your fitness routine to achieve the desired outcomes. Additionally, did you know that 1 in 2 women over 50 are at risk of breaking a bone due to osteoporosis? To help you navigate these changes, Naturopath and Fitness Coach Karen Thorley is hosting a special 3-hour workshop tailored specifically for women over 40. Don't miss this opportunity to learn how to adapt your routine and improve your health! And, if you are a current Suncoast gym member than you get a 30% discount. Leave a comment to express interest ⬇️

We appreciate your help by leaving a Google review for our facility & in return, you’ll receive a free piece of merchandise as a thank you 🤩
Simply, search Suncoast fitness in your Google browser & find “write a review” done ✅
Show us your kind words and we’ll gift you 🎁

"🏋️‍♂️💪 Ready to level up your fitness game? 💪🏋️‍♀️

Hey everyone! Ness has some available slots for personal training. Whether you're looking to crush your fitness goals, build muscle, sort out a ni**le or just improve your overall health, she’s got you covered!

Limited spots available, so grab yours now! DM, call the number on the image or see Ness in person to reserve your spot or for more info. Let's smash those goals together! 💥

Here are the available time slots:
Mondays 6am & 6:45am
Tuesdays 6:30am
Thursdays 6am & 6:45am

Suncoast fitness would like to welcome Will to the PT team! Will is currently offering FREE pt sessions! Hit him up before this offer ends. Feel free to call or txt (number on image) or direct msg to or

Feeling like a challenge? Check out Amy’s winter warmer 😁

🌟 Ignite your winter wellness with the 6 WEEK WINTER WARMER program! 🌟

Don't let the darker mornings dampen your spirits – join us on a journey to stay active, motivated, and energised throughout the cooler months! ❄️💪

With dynamic workouts, personalised to target all fitness levels and aspirations, this training block is designed to meet you where you're at and equip you with the tools to keep smashing goals long past the program's end date! 🚀 From heart-pumping cardio to muscle-building strength training, we've got you covered with a well-rounded approach to fitness.

But it's not just about physical transformation – we're here to support your mental well-being too! 💭 With mindfulness practices and motivational support, conquer the winter blues and emerge stronger, both inside and out!

Ready to make this winter your warmest yet? 🔥

>> KICKSTARTS 20 MAY

LIMITED SPOTS AVAILABLE

🧘‍♂️💪 Looking for a gym that caters to your mind, body, and family needs? Look no further! Our fitness centre offers a holistic approach to wellness with a range of classes including yoga and Pilates to strengthen your body and soothe your soul. Plus, with our on-site creche services, you can focus on your workout worry-free, knowing your little ones are in good hands. Join us today and discover a fitness experience that's truly for everyone! "

Enjoy your long weekend 😁

We are taking part in this wonderful health initiative 🤩

Get Free Access To Sunshine Coast Gyms! Get Moving Sunshine Coast

We will remember them.
The gym will be unstaffed today due to the Anzac Day public holiday.
You can still get a workout in with 24hr access available and virtual classes running per timetable.

Wishing all our members a happy and safe Easter break. While we are unstaffed there will still be 24hr access and virtual classes - check out the app to see what’s on and when (no bookings required for virtuals)

✨ Member Shoutout ✨
Wanting to wish one of our lovely members Mark the best of luck as he embarks on a mountain bike adventure all the way across New Zealand!!
Good luck Mark!
💪🚵🤩
.

12 week program final calls 💪‼️

Spots for the 12-week mind and body program are filling up quickly!

Get in now to secure your spot in this program lead by our talented Dallas and Carole!

Let’s get around it Suncoast 🙌💪

🇦🇺🦘Happy Australia Day 🇦🇺🦘

We hope you all have a great long weekend!

We’ll see you all back in the gym on Monday!

Australia Day Long Weekend 🦘🇦🇺

The gym will be unstaffed on Friday the 26th of January for the Australia Day holiday!

The gym will be:
🇦🇺24hr access only
🇦🇺No creche
🇦🇺Virtual classes only
🇦🇺No Hitroom

Have a great long weekend team!!

30 years of Suncoast Health & Fitness 🥳🎉🏋🏻‍♀️

We’re celbrating 30 years of Fitness here at Suncoast!

To commemerate this milestone, we’re offering your first 30 days FREE if you join the Suncoast Team before the 1st of March!!!

With your membership you will receive:
💪24 hr Access
💪No joining fees
💪Free Creche
💪Free 30 min orientation with a PT
💪A large range of Group Fitness Classes

** T&C’s**
*Offer valid up until 1st March 2024
*No join fees
*New members only
*Offer valid for D/D contract and no contract membership options only (short term & paid in full memberships not included)

🤩JOIN THE SUNCOAST TEAM TODAY 🤩

✨Our beautiful and talented instructor Kathy Clark will be leading the following program and sharing her extensive knowledge gained in her over 20 years in the industry! ✨
Namaste🕉️ May your new year be filled with well wishes and good intent.
We here at FIT College wish to let people on the Sunshine Coast know about our 250-Hour Yoga Teacher Training Program starting in January.

For more information, and details about our 6-day retreat on the Sunshine Coast Hinterland.
Visit
https://hubs.li/Q02dy19m0 to download the free info pack.

Namaste🕉️ May your new year be filled with well wishes and good intent.
We here at FIT College wish to let people on the Sunshine Coast know about our 250-Hour Yoga Teacher Training Program starting in January.
For more information, and details about our 6-day retreat on the Sunshine Coast Hinterland. Visit
https://hubs.li/Q02dy19m0 to download the free info pack.

Suncoast Fitness Gym - 102 Wises Road Maroochydore | Sunshine Coast Suncoast Fitness Gym Maroochydore, 55+ Group Fitness Classes weekly, 24/7 Access & Personal Trainers on hand - Making your fitness experience one of comfort and enjoyment.

FIT College Queensland FIT College provides Education and Training for people looking at becoming quality Fitness Professio

🚨Staff announcement 🚨

We have another wonderful lady joining our crèche staff! Welcome Simone 🎉

Here’s a bit more about Simone ☺️

“The most important and best thing I have done in my life is to create and nurture my 3 children into amazing adult humans.

Animals and nature fascinate me and are an important and integral part of my life, especially my 2 dogs.

My creativity flourishes through design and creation of high end competition dance costumes for children.

For something different I moderate for one of Australia’s top female content creators and live streamers on TikTok.

I look forward to being interactive with the children in the Creche and meeting and getting to know the families.”

Welcome Simone 🎉

🚨New staff Announcement 🚨

Welcome to one of our newest team additions, Robyn! You will find her in the creche looking after your little ones!

Here’s a bit about Robyn ☺️

Hi, I am Robyn. I’ve joined the amazing Suncoast Fitness crèche team. I come from a nursing background of 22 years. For the last 13 years I’ve been focused on providing care to high level disability clients and their families and palliative care. I also became a private nanny 5 years ago and absolutely love working with babies and children and supporting their family unit. I’m a first time mum to my 7 month old boy Gunn who comes to work in the crèche too! Baby Liaison Officer 🤣
Outside of work I love the outdoors. Beach, bike rides, hiking, chasing waterfalls. And I have some horses and a giant puppy which keep me busy too.

Welcome Robyn 🎉

Class Cancelled ‼️

The Hitroom holiday class scheduled for Monday the 1st of Jan will no longer be running! We’re sorry for any inconvenience!

We hope you have a happy new year 🎇