BFT Maroochydore

💥We're so grateful for the kind words and support from our members.

Good morning, Team😀
We are into WEEK 7 of 9 of THE BENCHMARK.
Testing your GAINS is just around the corner so be sure to book in your sessions!!💪🏋️‍♀️
We are super excited our next 8 WEEK CHALLENGE #19 is starting JUNE 10, so pop your name down at reception, invite family and friends (they can train for free until it starts) it's going to be Different and Better with some great prizes. Head to our website for more info..
Have an awesome week💪

POST WORKOUT NUTRITION 🏋🏽‍♀️🥙

Appropriately nourishing your body after a workout helps to aid in recovery and promote positive physiological adaptations.

This week we are talking all about post workout nutrition and the 3 R’s.

R1: rehydrate 💧 - it’s time to replace the fluids you lost during your workout to aid in recovery and help digestion

R2: replenish 🥯- you’ve likely chewed through a decent chunk of your glycogen stores from your workout so it’s time to consume some more carbs to restore your levels

R3: rebuild 🥩 - when we undertake high intensity and resistance training we create micro tears in the muscle, by consuming enough protein we can provide the body with amino acids needed to repair and rebuilt those broken muscles 💪🏼

Happy Mothers Day to all our 'mums' - we hope you have a wonderful day with loved ones and being spoiled. 💐💐💐
Heading into Week 6 of Benchmark & this weeks strength is focused on PULL.
Book your sessions team and set yourself up for a great week!!💥

Some amazing member Milestones from the last few days🩵 We are proud of you guys and keep up the great work & consistency 👏🏼🔑🔥

Welcome to the week ahead💪
Monday we are closed, back to normal Tuesday, so book in your
sessions for the week ahead.
Just a reminder 12.00 pm classes are 5 days a week!
Have a great long weekend!!!

Pre workout nutrition! Let's talk about it 🤩

First of all, it's important to recognise that performance nutrition is not the same as general health nutrition.
Appropriately fuelling your sessions increases your available energy, can decrease the rate of perceived exertion and can delay fatigue. All of this works to improve your endurance and/or strength.

So what should we look for?

Low fibre/high GI carbs - these guys are generally higher in sugar and lower in fibre and are perfect for pre workout snacks as that sugar is going to be used as fuel!

Low fat - fat delays gastric emptying and can sometimes cause stomach upset before a big workout. No one wants that 🤢

Caffeine! My bestie!!!
Caffeine works to delay fatigue, improve alertness and decrease RPE. All of these things can work to boost performance and subsequent gains 💪

Stay tuned for the next one about post workout nutrition!

Tay xx

EVERYONE WELCOME🩵 6th to the 12th of May, we are opening our doors up to anyone to come in, and try out a full week of BFT.. for FREE🔥 All you have to do is download our booking app 📱 select “Open week pass”, and book in your week🎉 We can’t wait to see you in studio soon!

WELCOME TO THE WEEK AHEAD 😀
Book in your sessions, have a great week 💪💪

They shall not grow old, as we that are left grow old;
Age shall not weary them, nor the years condemn
At the going down of the sun and in the morning
🌺🌺 WE WILL REMEMBER THEM 🌺🌺

"Loving 😀our BFT Maroochydore studio. Share your experience with us and others by
leaving a Google review!
Your feedback means the world to us and will help future members.

We are excited to introduce Matt and Dan to our amazing coaching team!! 💪
Some of you may have already met Matt in the afternoon sessions, and Dan will start in the studio tomorrow!!
Make sure to say hi and welcome them to our community 😀

Happy Sunday Team😄
Book your sessions for the WEEK ahead, week 3 of the Benchmark.
Keep chasing! your GOALS 🎯

💙🎉 Today marks the second birthday of our gym, and we couldn’t be more grateful for the amazing trainers and owners who have helped make this place a success.

From the early mornings to late nights, our trainers have dedicated themselves to helping our members reach their fitness goals. Their passion, knowledge, and motivation have inspired us all to push ourselves harder and strive for greatness. We are so thankful for their hard work and commitment to helping us become the best versions of ourselves.

And of course, we can’t forget about our incredible owners who have poured their hearts and souls into creating a welcoming and supportive gym environment. Their vision, dedication, and leadership have set the foundation for our success, and we are so grateful for everything they do to make this gym a place we are proud to call our second home.

As we celebrate our second birthday, we want to take a moment to thank our trainers and owners for all they have done to make this gym the amazing place it is today. Here’s to many more years of success, growth, and fitness achievements together!

We teamed up with for our 8 week challenge, and ran our first radio competition called “generation transformation”. These 3 very lucky ladies all got through and represented their generations. All 3 of these lovely ladies were so consistent and worked so hard. All loosing body fat, gaining muscle, but also moving better, whilst having fun and meeting some new friends along the way. So well done ladies, we are proud of you all🩵🏆🎉👏🏼

Mason Finance Group is giving all our current active members a chance to win 3 free months of membership!!
So make sure you book in Saturday and see our amazing Georgie from Mason Finance to fill in a form to go into the draw!!

Grab your 7 day FREE pass at
bodyfittraining.com/club/Maroochydore to go into the draw for your chance to win a 3 month free membership!!

A BIG SHOUTOUT📣 and thanks to these amazing businesses who are supporting our 2nd Birthday Maroochydore!!🎉🎉
If you'd like to help us celebrate or keen to join a class this Saturday to see what we're all about go to our website and click on a 7 day free trial or a One day Birthday pass and let us show you why we are Different. Better.🥳
Some great prizes and giveaways, brekky, smoothies, drinks & cake!🎂

BFT Maroochydore is a proud sponsor of Maroochydore State High Schools "Comedy for a Cause" this Saturday 20th April featuring some of the best comedians from the Melbourne and Sydney International comedy festival!!
Help us support our local community in raising funds for youth empowerment programs, school camps and their humanitarian trip to Cambodia.
Tickets just $35 - https://comedyforacause.net/tc-events/mshs/
You don't have to be a part of the school community to attend this great event.

It’s week 2 of our new block of programming which means it’s testing week 🤩 We have our conventional deadlift and bench press tests coming up this week!

Are you ready to raise the bar?

Well done to our amazing 8 week challenge Winners🏆 & .baubau 🎉 These 2 super stars have been members from day one, their hard work and consistency have shon through yet again.

Legwards💪🏼 your drive to be consistent and challenge yourself has been inspiring, not to mention he was the only person to get a gold medal EVERY single day through the challenge!
Lost 6.1% Body fat

Han B🤍 you are the quiet achiever, you did outstanding through this challenge. But more importantly your happy and really seemed to enjoy it🥰 Lost 4.2% body fat

Happy Sunday😄
BENCHMARK TESTING this week team!!
Up for grabs in this block of training is awards for Strongest Studio, Strongest Members (M/F) and Most Growth (M,F) including Global and Regional winners for "Strongest Member".
The Conventional Deadlift will be tested alongside our lower body Strength session Monday and the Barbell Bench Press alongside our upper body Strength session on Wednesday so book in now!

Imagine joining a gym and meeting heaps of new friends, having fun, quality banter, whilst getting fitter & healthier🩵 You no longer need to imagine😌😂 We are here💪🏼 is for all fitness levels & all ages🩵 grab a FREE 7 day trial to try it out for yourself.

⭐️⭐️⭐️⭐️⭐️ Take it from Vicki why BFT MAROOCHYDORE is the best gym on the Sunshine Coast !

“I have been a member here for almost 2 years. I absolutely love the training session they are structured which I love. I train 6 days a week. The staff/trainers are the best ever. I have been to a few other centers and they do not even compare to maroochydore.”

Happy Sunday Team,
8WC done and dusted, congratulations to all participants🎉🎉💪 you are all achievers!!
Looking forward to our 8WC party where we get to celebrate YOU!💥
As of Monday, there will be 4.15pm and 5.15pm classes, Mon- Thurs and 4.15pm Friday.
Our next training block starts Monday 👊

Are you ready for strong?💪
Our Benchmark Challenge is coming!!👊
Strength Training lies at the foundation of BFT and why we are Different, Better!
This is a great opportunity to focus on and test your strength for 2 key movements :
💥Barbell Bench Press
💥Conventional Deadlift

Big final week team for 8WC!! 💥
Prepare for the week and book in your sessions, scans and photo's!!
We are excited to see all the wonderful results, big or small🎉
You are all 🌟superstars🌟

Happy Easter Team, we hope everyone is enjoying the long weekend!!
We have 2 sessions Easter Monday .. 7am is already booked out but still availability for those keen for 6am!
Back to normal hours Tuesday.
👊💪💥