CrossFit Mooloolaba
Changing lives on the Sunshine Coast, we are not your ordinary gym. We are the effective alternative to personal training.
03/03/2024
24.1 done ✔️ what an epic day/ night with the crew 🤍
Thoughts for next week? ⬇️
📸
24/02/2024
Less than a week until the CrossFit Open 🏋🏼♀️ CFM crew check your emails for some details regarding the next 3 weeks.
The Open will be run Saturday mornings in our class times or Saturday night lights.
This is open to registered or non registered athletes to be involved.
We hope to see as many of you there doing the workout or cheering everyone on 📣
Reach out if you have any further questions.
14/12/2023
Our Christmas/New Year Timetable 🎄
Our booking system will reflect these changes. Back to normal timetable from Monday 8th of January.
Drop ins are more than welcome and require to be booked prior via our website or link in bio.
Merry Christmas! 🎅🏽
23/10/2023
If you have ever wanted to be coached by a CrossFit games athlete we have one spot available Mondays at 8am with
One on one or up to a group of 3. Can grab some friends & split the cost.
DM us.
20/04/2023
CFM apparel ready to be ordered 🙌🏽 ‘Fittest in Town’ Hoodies also available now to order via our website.
Members< CFM Apparel
02/04/2023
PB 🙌🏽🤣
Now that all quarter finals qualifiers are over.
Who’s ready for another week? 🏋🏽
24/12/2022
A big Merry Christmas to our CFM fam! 🎅🏽🤍 We hope you all have an amazing day and enjoy some down time. We look forward to seeing you all back in the gym on the 27th.
19/12/2022
12 Days of Christmas Workout this Saturday. Two classes 5:15am and 6:30am. Please allow 75 minutes for this workout.
CFM crew be sure to RSVP via wodify to secure your spot.
Dress the colours and don’t forget that Santa hat 🎅🏽
See you there! 🤙🏽
**Drop-ins- if you wish to join us please book via our website or link in bio.
Options for everyone. Class, Class +, Open & Games.
1 Thruster
2 Hang Power Cleans
3 Deadlifts
4 Burpees/ Over Bar
5 Toes to Rings/ Bar
6 Box Jumps Overs
7 Push-ups - Pike HSPU- HSPUs- Deficit
8 Goblet Reverse Lunges
9 Kettlebell Swings
10 Sit-ups- GHD
11 Wallballs
12 CalorieBike
14/12/2022
Our Christmas Timetable for 2022 🎅🏼🎄
Our booking system will reflect these changes. Back to normal timetable from Monday 9th of January.
Drop ins are more than welcome and must be booked prior via our website or link in bio.
Here's to an awesome Christmas!
27/11/2022
A massive congratulations to our 2022 Award Winners. We wish we could give so many more awards out, there are so many people deserving recognition of the progress they have made and the effort they have put in, just like this group of amazing human beings. The CFM community has really stepped up in 2022 and we are so proud and inspired by them. 🤍
21/07/2022
Student Memberships Save ✨
Did you know we offer a discounted membership for all students?!…
If you are studying at Uni or TAFE then this is for you. We know that keeping fit while studying helps you think better and feel better mentally.
DM us for more info or sign up to our 7 day free trial and see if CrossFit Mooloolaba is for you. Link in bio.
15/06/2022
Have you been looking to try CrossFit or try our community? Well now you can.
Book your free trial session via our website or the link in our bio☝🏼
DM us if you have any questions.
17/04/2022
Plans for Saturday 7th of May?
Have you thought about trying CrossFit?
We are excited to bring to you our FREE class for anyone wishing to join us. No CrossFit experience is required and the best part is it will be suited to all fitness levels and even better when you bring a friend.
If you’re interested to come along, DM us or come on by. We’ll look after you and ensure it’s fun no matter what.
Members and non-members are welcome and encouraged to bring friends and family for some wholesome healthy fun.
All levels of fitness are welcome.
11/04/2022
Public Holidays for Easter, Anzac Day & Labour Day are not far away. 🎉
Please see our trading hours for April/May. Drop ins are welcomed and required to book prior via our website.
www.crossfitmooloolaba.com.au
03/02/2022
An outstanding effort for January for the committed club to start 2022!💥
15+ visits in the month and with January having some public holidays and COVID 🦠 knocking a lot of you around but you still have your names on that board. 👊🏼 Well done and keep the ball rolling for February. 👏🏽
#15+visits
17/01/2022
We’re Hiring.
CrossFit Mooloolaba is currently in its 11th year of operation on the Sunshine Coast.
We are seeking a new casual CrossFit Coach (Cert III & IV preferred) to join our team, deliver an exciting and effective fitness experience, and provide the best hour of our clients day.
For further information you will be able to see this advertised via ANZ Affiliate Job Listing and Australian Crossfitters page.
Simply email Karissa- [email protected]
02/01/2022
Today we celebrate our 11th birthday. 🎉
Thank you to everyone that has supported us over the past 11 years we couldn’t have gotten where we are today without all your support. We are excited to continue helping people transform their lives building on the lessons we have learnt over the past 11 years.
24/12/2021
Merry Christmas from the team at CrossFit Mooloolaba 🎅🏻🎄
11 years of constantly refining and improving what we do, because we are so grateful for the support our community gives us and how much we love seeing you all grow and improve as athletes and people.
Thank you for the ongoing support as we plan to make 2022 an even bigger year with LOTS of new plans to help you all reach and exceed your goals.
Dream big and let's work hard to turn it into reality after you all have a Merry Christmas and a Happy New Year! 🎅🏼🎉
16/12/2021
Here we go CFM crew! LOCK IT IN!!! 🎅🏼🎄
12 Days of Christmas Workout Friday the 24th.
You won't want to miss it so be sure to RSVP via wodify from today. We will be running 3 morning classes.
Don't forget your Santa hat and the freezer will be filled with Zooper Doopers to finish of course. 💦
See you there! 🤙🏽
**Drop-ins- if you wish to join us please send us a DM or alternatively any availability you will be able to book via our website or link in bio from the 22nd.
15/12/2021
Our Christmas Timetable 🎅🏼🎄
Drop ins are more than welcome and must be booked prior via our website or link in bio.
We won’t be accepting drop ins for our 12 days of Christmas workout until the 23rd. Please check our website or our Instagram stories for availability from the 23rd.
Here's to an awesome Christmas.
28/11/2021
The hardest thing we’ve ever had to do as a community was to say goodbye to one of the most amazing persons we’ve ever had the privilege to know. 💔 2 weeks ago we lost Chris Lewis, a truly inspiring man. Chris carried his own personal universe with him everywhere he went. It was filled with so much positivity and compassion, and it had so much gravity you couldn’t help but be pulled into it when he was around. We are so grateful to have known Chris and we had the honour of celebrating his life last weekend with this workout. Please feel free to do it. Just promise you’ll do it with a smile in memory of a truly special man. ❤️ 3/11/1971 - 12/11/2021
27/11/2021
Last weekend our in-house comp was back for 2021 and what an epic day it was. So many laughs and some best dressed from our “Outrageous Thrift Shop” theme. Team Blue taking out the honours for the overall points for the day💙
17/10/2021
Massive congratulations to the crew that made the big trip to the “Fittest in the West” yesterday. We are very proud to have you legends represent CrossFit Mooloolaba and we couldn’t have asked for better ambassadors. Looking at the results there’s no doubt you guys are legit fit and you’re only going to get fitter.
Thanks to the crew that went and supported them it definitely makes a difference having support like that there. 🖤🤍💙
27/09/2021
Queens Birthday Public Holiday update. Morning classes only! 🏋🏽♂️
14/09/2021
How to start CrossFit. 3 simple steps:
Step 1. Visit our website or bio and book into our 7 day free trial.
Step 2. Keep turning up!
Step 3. Join the CFM community!
That simple... any enquiries simply call, txt or send us a message via instagram or Facebook. Happy to answer any questions.
25/04/2021
Episode 15; Fixing and avoiding imbalances with Dr Crispin Bracefield
We live in an asymmetrical world, meaning we rarely move in a balanced way. We use one hand or foot for many tasks, sleep a certain way etc etc. For the most part this isn't an issue however when it comes to training and loading the body we want to balance our mobility, stability and strength as much as possible. Front to back, left to right, in to out.
Dr Crispin is a sports Chiropractor at CNS Mooloolaba and owner and coach at The Movement functional training gym. Crispin gives us a tiny fraction of his knowledge to help us begin to understand the basic foundations of a balanced body.
Listen now on Spotify and Apple today. Link in bio.
https://open.spotify.com/show/3BIEkiHzpCJ9om5ya89KPx
https://podcasts.apple.com/au/podcast/community-fitness-mindset-by-crossfit-mooloolaba/id1548607848
Let us know what were your favourite topics to listen to and DM us with any other topics you would like us to discuss.
18/04/2021
Episode 14; CrossFit training while pregnant with Candice Lamb
Knowing how to train through pregnancy can be an uncertain experience. What is enough, too much? Is it dangerous? Should we wrap ourselves in cotton wool?
Pelvic floor specialist physiotherapist and CrossFit Contessa Coach Candice Lamb unpacks a lot of the uncertainty and helps us understand yes you can and should train through pregnancy. We discuss some ways to modify to keep you and your baby safe.
Listen now on Spotify and Apple today. Link in bio.
https://open.spotify.com/show/3BIEkiHzpCJ9om5ya89KPx
https://podcasts.apple.com/au/podcast/community-fitness-mindset-by-crossfit-mooloolaba/id1548607848
11/04/2021
Episode 13; Dealing with and Preventing Injuries, with Dr Peter Mason
We sit down with Dr Peter Mason, sports Chiropractor and founder of CNS Mooloolaba. We discuss Where do injuries come from? What are the common causes of injuries? How can we avoid them? If we do get injured how do we manage the road back to full training?
Sports chiropractic is an evidence and movement based approach to the body. Assessing how the body moves in the ranges of motion required for activity and making sure there is strength, flexibility and balance where needed and using any proven method to get results.
Listen now on Spotify and Apple today. Link in bio.
https://open.spotify.com/show/3BIEkiHzpCJ9om5ya89KPx
https://podcasts.apple.com/au/podcast/community-fitness-mindset-by-crossfit-mooloolaba/id1548607848
04/04/2021
Episode 12; CrossFit as a Mental Health Tool with James Hill
With CrossFit it's all too easy to let the clock, the high achieving atmosphere and the loud environment feed right into your anxieties. We discuss how to have the right approach to CrossFit so that it supports your mental health and helps you become a more resilient person. We also talk about how to recognise warning signs and some actions steps for anyone dealing with potential mental illness.
James (Jimmy as he's known at CrossFit Mooloolaba), has long been an advocate of mental health and battling the stigma of mental illness. Jimmy started his journey with his own bout of mental illness before becoming inspired to help others. He's nearly finished his counselling degree and transformed his workplace at Energex to better support employees' mental fitness, providing large companies with a better corporate model. Jimmy's been there and done that, and he loves to share his knowledge to help.
Listen now on Spotify and Apple today. Link in bio.
Next week listen to Dr. Peter Mason when we discuss “Dealing with & Preventing Injuries.” Ep 13;
https://open.spotify.com/show/3BIEkiHzpCJ9om5ya89KPx
https://podcasts.apple.com/au/podcast/community-fitness-mindset-by-crossfit-mooloolaba/id1548607848
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Contact the business
Telephone
Address
3/81 Wises Road
Sunshine Coast, QLD
4556
Opening Hours
| Monday | 4:50am - 10:30am |
| 3:30pm - 7pm | |
| Tuesday | 4:50am - 10:30am |
| 3:30pm - 7pm | |
| Wednesday | 4:50am - 10:30am |
| 3:30pm - 7pm | |
| Thursday | 4:50am - 10:30am |
| 3:30pm - 7pm | |
| Friday | 4:50am - 10:30am |
| 4:30pm - 6:45pm | |
| Saturday | 6am - 9:30am |
| Sunday | 8am - 9:15am |
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