Pax Art Therapy previously Mindfulness Art Sessions: Art as Therapy

Listen to this and believe in yourself ❤️https://youtu.be/ovsNTqGJfB8?si=FtXBD1b8NeY30tXf

Never Pursue Anything, DO THIS Instead -- Louise Hay In this video, we'll explore Louise Hay's key teachings, including the transformative practice of positive affirmations and the philosophy that our thoughts ...

It's about appreciating the simplicity of everyday

Was learning the 24 Yang Style Tai Chi Forms and the deep energy connection of Tai Chi today in Melbourne with the legend Paul Lam and his team of instructors. All motivated now.🦸‍♀️ One on one classes with Pax Art Therapy available 😊

Come barefoot walking with me ❤️ a friend who is a Chinese medicine practitioner told me barefoot walking reduces inflammation. Then I found this link https://combegrove.com/health-and-wellbeing/2021/the-benefits-of-barefoot-walking/ #:~:text=When%20we%20make%20a%20connection,reduce%20inflammation%20and%20improve%20sleep.

❤️❤️❤️🥰 Amazing I thought it was just good for grounding. My Transpersonal creative therapy includes nature immersion

Feel the earth beneath your feet – the benefits of Barefoot Walking Feel the earth beneath your feet. The benefits of Barefoot Walking, which has grown into a well-researched practice with recognised health benefits.

Some quick paintings from my art therapy session with my hand over hand client. Great opportunity to reflect on ANZAC day. See more about hand over hand art therapy on my website https://www.paxarttherapy.com/post/using-hand-over-hand-gives-meaning-to-clients-life

Loved doing these workshops

Check out my blog post https://wix.to/EitYRNU

Transpersonal Art Therapy Workshop "My Life as a Tree" Today I ran one of two Transpersonal Art Therapy workshops for the Northern District Community Health. The theme was the "5 Ways of Wellbeing". One workshop was in Kerang and the other in Quambatook. During this workshop participants first experimented and played with various art mediums and colours...

Started playing with this living wall art in my backyard. So satisfying 😁❣️ can't wait for everything to flower 🌼

One of my favourite parts of my walk. It's not photographically amazing but if I've been in my head it brings me back

The beauty of just being in the moment this Easter weekend ❤️

Sign up for this FREE Transpersonal Art Therapy workshop in Quambatook. Thank you to Bendigo Health and other sponsors for make this possible.

During the workshop I will lead you through a Transpersonal Guided Visualisation Meditation to connect with your inner consciousness. Using the “Tree of Life Metaphor” as a representation of your life you will reflect and create; using art mediums, yourself as a tree. You will reflect on how the 5 ways of being are a part of your life: past, present, and future; the future being represented by the branches of your tree. This activity will help you connect deeply with ways to increase your mental health through the 5 ways of being. Feel the relaxing and calming effects of this activity immediately and subconsciously as it continues to influence your everyday life into the future.

My living art sculpture finished for now 😊. Beautiful thing is it will keep evolving ❤️

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www.paxarttherapy.com

Embrace every moment.

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Looking Forward to working with you in 2024 Caroline Ellis2 minutes ago0 min readLooking Forward to working with you in 2024 0 views0 commentsPost not marked as liked

Pax Art Therapy looking forward to working with you in 2024 🥰

Gum trees after rain ❤️ couldn't get enough.

Merry Christmas 💞 Mother nature does it again so blessed 🙏

📸 Look at this post on Facebook
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The lemon scented gums are so beautiful when the bark peels and they smell amazing. What a treat for the sences.