Pilates Physio Style

Take control of your own health and fitness in 2022 with our new on-demand Pilates Physio video platform. Look and feel better than you ever have.

Access expert-led online Pilates classes, designed and taught by leading physiotherapists, to do at home or anywhere.

Our online workout videos are suitable for anyone, at any age and all abilities. We also provide cues and tips throughout all the exercises based on extensive anatomical knowledge.

For over 17 years now, Pilates Physio Style has been using a blend of Clinical Pilates experiences and traditional physiotherapy exercise to help out clients improve the way you move and hold yourself.

Start your 3day free trial today! https://online.pilatesphysiostyle.com/

Give Sarah’s home Strength & Conditioning workout a go to stay strong in iso 🏋️💪🏼

•High knees x 50
•Squat jumps (or squats) x 10
•High knees x 50
•Squat jumps (or squats) x 10
•High knees x 50
•Squat jumps (or squats) x 10
•Crab walking 5 steps left then 5 steps right x 5
•Static squat with
>left toe taps to side x 10
>Right toe taps to side x 10
>Left backwards toe taps x 10
>Right backwards toe taps x 10
•High kneel to low squat x 10
•Static squat with jumping jack legs x 10
•Forearm plank with alternating toe taps x 10
•Commandoes x 10
•Plank hold 10 seconds
•Forearm plank with alternating hip drops x 10
•Push ups x 5
•Bridging x 10
•Static bridge with
>left leg lift and lower x 10
>right leg lift and lower x 10
•Ab curls x 20

1 min rest

Try 2-3 rounds 😁💪