The Roman Method

So, I have some exciting news!

I have been named the Pilates Professional of the Year winner in the AUSactive National Awards Program for 2022!

The AUSactive National Awards Program celebrates the outstanding achievement of the Australian Active Health and Exercise industry. The awards reinforce AUSactive’s vision to activate the nation Everybody. Every way. Every day. The AUSactive National Awards Program consists of a series of state-based events showcasing state finalists for the majority of categories and state winners for a selected ten categories.

The AUSactive National Awards Program judging process is rigorous, transparent, and taken very seriously by the Independent Industry Judging Panel.

The Roman Method was designed for Rehabilitation Professionals as well as Performance Trainers who are focusing on Functional Movement Training that enable a patient to move from rehab to fitness and if desired, to performance-based sports. The method is used by Physiotherapy practices in New Zealand, South Africa and Australia.

Want to learn more about how The Roman Method can help you? Email Tom at [email protected]

Welcome to The Roman Method! Our method is a Client-Centred Approach that creates a non-judgemental and accepting environment where the patient can identify their own movement dysfunction without prejudice and develop strategies with the help of the movement specialist, to create effective long-term change.

Learn more about us via our website at www.theromanmethods.com

Don't forget to follow us on Instagram

Meet the Roman Method Mat Course. https://www.theromanmethods.com/the-mat-course

If you are new to The Roman method, thanks for joining us. The Roman Method was designed for Rehabilitation Professionals as well as Performance Trainers who are focusing on Functional Movement Training that enable a patient to move from rehab to fitness and if desired, to performance-based sports. The method is used by Physiotherapy practices in New Zealand, South Africa and Australia.

Join the Roman Method team to develop your own practice in the eastern suburbs of Sydney. Receive training in multiple types of learning environments such as Pilates studio equipment , Incline, Fitwall, Surfset, and Suspension.

The Roman Method is a Client-Centred Approach creates a non-judgemental and accepting environment where the patient can identify their own movement dysfunction without prejudice and develop strategies with the help of the movement specialist, to create effective long-term change.

The Roman Method Reformer Course might be just what you need to open up a new world of exercise and movement. Find out more here: https://www.theromanmethods.com/the-reformer-course

The Reformer Course | The Roman Method - Functional Movement Training The Roman Method was designed for Rehabilitation Professionals as well as Performance Trainers who are focusing on Functional Movement Training that enables a patient to move from rehab to fitness and if desired, to performance-based sports. The method is used by Physiotherapy practices in New Zeala...

The Roman Method updated their phone number.

Need a pick-me-up? Try Breathing Techniques: Energize Your Body with Helen Vanderburg. https://youtu.be/nlk4tpIstts

Breathing Techniques: Energize Your Body Practicing breathing techniques provides us with many benefits to our physical and mental health. Take a few minutes from your day to join Helen Vanderburg, ...

Meet our fearless leader, Tom Roman. https://www.theromanmethods.com/tomroman

Thomas Roman | The Roman Method - Functional Movement Training The Roman Method was designed for Rehabilitation Professionals as well as Performance Trainers who are focusing on Functional Movement Training that enables a patient to move from rehab to fitness and if desired, to performance-based sports. The method is used by Physiotherapy practices in New Zeala...

Are you an Exercise Physiologist that seeks to provide an individualised approach to movement training for rehabilitation to function, function to fitness, and fitness to performance? The Roman Method is for you. Contact us today to find out how we can help.

Photo by k**e vega

Learn more about The Roman Method - The Mat Course https://www.theromanmethods.com/the-mat-course

The Mat Course | Theromanmethod The Roman Method was designed for Rehabilitation Professionals as well as Performance Trainers who are focusing on Functional Movement Training that enable a patient to move from rehab to fitness and if desired, to performance-based sports. The method is used by Physiotherapy practices in New Zealan...

Feeling the stress from lockdown conditions in your body? Check out this Managing Stress Through Movement video from Balanced Body. https://www.youtube.com/watch?v=EUMzV_zP-iU

Managing Stress Through Movement Stress can negative impacts on both our minds and bodies, so let's take a moment to move and let go of that stress!

The Roman Method is Cognitive Brain Training for the Body

Photo by Miguel Salgado

"I was introduced to the Roman Method over one year ago as an Exercise Physiology student. After training under Tom, I quickly began to see the benefits of their methodology which encompasses functional movement training, motor control repatterning, positive psychology, and client education.

From my own experience utilising the Roman Methodology and working with the Roman Pilates Fitness team, I saw first-hand the significant progress made for clients who are dealing with chronic health conditions, are in the post-surgery rehabilitation phase, and those looking to assess and improve on their functional performance.

Through completing the Roman Method course I have gained insight into assessing and correcting faulty movement patterns and I believe it would be ideal for those in the industry looking to further develop their skillset"

- Yasmin Favretti Exercise Physiologist

Movement is a learned behaviour that can be unlearned or enhanced through the incorporation of methods from other disciplines that have been shown to change human behaviour. The Roman Method exists to support that learning.

Photo by Ahmad Odeh

The Roman Method involves creating multiple training environments to re-enforce neuropathways that assist the brain in developing strategies for future movement.

Photo by HalGatewood.com

Find out how to get started today with our Pre-Requisite Course at The Roman Method.

Pre-Requisite - The Roman Method | Theromanmethod The Roman Method was designed for Rehabilitation Professionals as well as Performance Trainers who are focusing on Functional Movement Training that enable a patient to move from rehab to fitness and if desired, to performance-based sports. The method is used by Physiotherapy practices in New Zealan...

The Roman Method is a Client-Centred Approach that creates a non-judgemental and accepting environment where the patient can identify their own movement dysfunction without prejudice and develop strategies with the help of the movement specialist, to create effective long-term change.

Photo by Fuu J

The ultimate goal is not to get people ‘Fit”. The goal is for patient, to the best of their potential, master movement skills that enable them to move more efficiently and thereby increase their performance and participation in their everyday activities. Through improving efficiency and performance, people do more because they can, and they gain the benefits from being more active.

Photo by Aziz Acharki

For those of you enquiring about our services, The Roman Method courses are hosted by our Roman Pilates Headquarters in Edgecliff.

Address: Suite 5/210 New South Head Rd, Edgecliff NSW 2027
Phone: 0425 240 950

The Roman Method is designed for:

Integrative or Holistic Medical Centres that seek to incorporate movement training into their practice.

Physiotherapists who seek to use movement training in their treatment plans or employ Exercise Physiologists to teach movement training in their facility.

Exercise Physiologist that seeks to provide an individualised approach to movement training for rehabilitation to function, function to fitness, and fitness to performance.

Gym Owners, and Personal Trainers seeking to provide an individualised approach to movement training that minimises the potential risk of injury in a functional training environment that focuses on how the brain acquires new movement skills.

“We have a brain for one reason and one reason only -- that’s to produce adaptable and complex movements. Movement is the only way we have affecting the world around us... I believe that to understand movement is to understand the whole brain. And therefore it’s important to remember when you are studying memory, cognition, sensory processing, they’re there for a reason, and that reason is action.” Daniel Wilbert, Professor of Engineering at the University of Cambridge

The Roman Method was designed for Rehabilitation Professionals as well as Performance Trainers who are focusing on Functional Movement Training that enables a patient to move from rehab to fitness and if desired, to performance-based sports. The method is used by Physiotherapy practices in New Zealand, South Africa, and Australia.