City Cave Gladesville

We’re celebrating our 2nd Birthday with Birthday Specials for a limited time! Explore here: https://www.citycave.com.au/gladesville 💧💆‍♀️💆‍♂️🔥

We’re celebrating our 2nd Birthday with Birthday Specials for a limited time! Explore here: https://www.citycave.com.au/gladesville 💧💆‍♀️💆‍♂️🔥

It's not too late to spoil Dad this Father's Day with a gift that will go straight to the pool room! 💙

Treat Dad to the relaxation he deserves with a CAVEFLOAT, CAVESAUNA or CAVEMASSAGE gift card.

For the Dad who wants nothing, a City Cave Gift Card is really something.
Spoil the World's Greatest Dad with the gift he really deserves this year. 👨🏻 Gift Card Creator here: https://citycave.floathelm.com/store/giftcards?location=60 💙

Father's Day is coming up quickly! Show Dad he's worth it, knock his socks and jocks off this year with a City Cave service. Gift Card Creator here: https://citycave.floathelm.com/store/giftcards?location=60 💙

💧🔥 linktr.ee/city.cave

💧🔥💆‍♀️💆‍♂️ linktr.ee/city.cave

"On International Friendship Day, we pause to celebrate the bonds of friendship that bring joy, support, and strength to our lives.

One lucky person who comments on this post will be randomly selected to win a complimentary infrared sauna session for themselves and a friend! We'll notify the winner via direct message, so make sure you're following us. Comment on this post and tag a friend who deserves some relaxation time! ✨

Let's spread the love and appreciation for the incredible friends around us!

We will only reach out to the winner from this account, so please do not respond to anybody pretending to be .cave"

Only valid at City Cave Gladesville.

We would love to introduce one of our massage therapists, Niki.

Niki, a compassionate, caring and relaxing therapist. She enjoys providing a service that uses relaxation style techniques and reiki massage.

Niki specialises in the following massage:
* Relaxation Massage
* Reiki Massage
* Aromatherapy Relaxation Massage
* Reiki (Fully clothed, hands resting on the body sending Reiki)

Book online or in centre with Arezoo!

Sending it or Sauna tonight? Set your intention with a 🍻 or 🥵.

No wrong answers.

https://citycave.floathelm.com/booking

"This International Self-Care Day we encourage you to take time for yourself and engage in activities that promote your well-being.

Share your favourite self-care activity in the comments and inspire others! Let’s make self-care a priority and spread the message of wellness. 🌟"

We would love to introduce one of our massage therapists, Mo.

Hi it’s Mo : with Qualified Diploma , 10+ years experience in : Remedial Massage, Deep Tissue Massage , Relaxation Massage, Trigger Points, lymphatic Drainage Massage, Sports Massage, I specialise in Traditional Chinese Cupping, Body Manipulation and Spinal Adjustments.. all major Private Health Funds for Remedial Massage rebate. Including Australian Unity, Allianz care.

10+ years experience treating motor vehicle accident injuries, work injuries and sports injuries. I work with a team of Physiotherapist, Chiropractor, Neuro-Surgeon, Psychologist and Naturopath for better advice and expertise.

I am great with restorative and relaxing style massage. Relieving muscular tension while improving blood flow and reducing stress levels. I have strong hands and a firm, intuitive touch, bringing my client into deep relaxation and calm.

Mo specialises in the following massage:
* Remedial
* Relaxation
* Cupping
* Lymphatic Drainage
* Pregnancy
* Deep Tissue
* Sports Massage

Mo is availableMonday - Saturday.

Book online or in centre with Mo! https://citycave.floathelm.com/booking

Dining out or movie night in? Set your intention with a 🍝 or 🍿.

Measure that personal battery and make sure your plans align with what you need tonight. If you're choosing you, come through for a visit and enjoy that deep post-float sleep.

https://www.citycave.com.au/gladesville

We would love to introduce one of our massage therapists, Lisa.

Lisa has 20 years experience in the massage industry.

Lisa specialises in the following massage:
* Remedial
* Relaxation
* Strong Deep Tissue
* Sport Massage

Lisa is available Monday and Wednesday to assist you in your wellness journey.

Book online or in centre with Lisa!

Margy or mindfullness tonight? Set your intention with a 🍸 or 🧘.

This social media manager floated last week and is heading out with friends for some social endorphins. If you're doing you tonight, you know what to do. 👇

https://www.citycave.com.au/gladesville

Friday wines or self care time? Set your intention with a 🍷 or 🥰.

We're strong advocates for a celebration now and then, but sometimes it's important to choose yourself. If you're choosing you tonight, book yourself in for a rejuvenating float.
(add a book float link specific to your location)

Our open float tanks have redefined the Float Therapy experience, offering you a range of benefits:

💧Relieves stress & anxiety
💧Alleviates muscle tension
💧Enhances sleep quality
💧Improves mood
💧Reduces inflammation

Relax your mind and body with Float Therapy! 💙

This week, City Cave is celebrating Men's Health Week, and the journey towards holistic well-being. Prioritise your preventative health and support each other on this path to wellness.

Cold weather got you feeling stiff and sore? Our Infrared Saunas work by raising your core temperature and dilating blood vessels, promoting increased blood flow to your muscles and joints. Soothe those winter aches and pains with an Infrared Sauna session today!

Do you struggle with getting a good nights sleep? Our highly trained massage therapists offer specialised relaxation massages, incorporating traditional Swedish massage techniques to calm your nervous system, release muscle tension, and promote deep relaxation.

Say goodbye to tossing and turning and experience the calming effects for both your mind and body. 💆‍♀️

Introducing the 4-7-8 breath-work sequence 🧘🏽‍♀️

Are you familiar with meditation? It's a powerful relaxation practice gaining popularity for aiding sleep, rebalancing the body, and calming the fight-or-flight response during times of stress. Swipe to explore how regulating your breath can bring you back to your centre and elevate your well-being.

To all the incredible mothers out there, today is your day! 💙
City Cave Gladesville wants to extend our heartfelt wishes to you. Thank you for being our biggest cheerleader, a comforting shoulder to lean on, the one who keeps our lives running smoothly, and everything in between.

Still in need of a last-minute gift for Mum? City Cave has you covered with gift vouchers and wellness packages available to purchase. Give Mum the ultimate gift of relaxation and help her reconnect with herself this Mother’s Day.

Available for any budget, it's her ticket to focus on herself - the search for the perfect Mother's Day gift ends here!