Connection Meditations

Keep going… even if you can’t see the outcome….
Enjoy the adventure that is life 🙏🏻💛🌀

For anyone who needs to see this today 🙏🏻♥️
You are more powerful than you know.
With love,
Elise

Women! It’s time to lift the vibe and gain some energy…. The world needs our women, in particular mothers who are so often in overwhelm to gift themselves time to do what lights us up- regularly. No exceptions. The chores, the children, the work will always be there…. You won’t. Enjoy the ride. Do what you love as often as you can. That way there’s more energy for the important things- connection, love, play and turning up in your life. Don’t put it last, put it as a priority. We can make so many other things ‘happen’, let’s do what it takes to support ourselves…. That way we can better support our loved ones, live a more energised and connected life and breathe in the space we create for ourselves 🙏🏻❤️

Practising this myself: “me before chores”. Guess what?- the chores are still getting done!
Sending so much love,
Elise
Link is in my bio for a woman’s gathering. Please check it out if you are interested.
🙏🏻❤️

Stepping into reclaiming who you are isn’t a walk in the park. Your whole being needs to be aligned with this….thoughts, physical practices, resting, and getting support of some kind is vital.
Let’s face it, conditioning or ‘accepted’ ways of being in the world for women also inhibit the freedom of choice- to know there are other ways of being in the world that work best for you….. These simple practices help to free you and enable you to become the amazing authentic woman you were born to be.
Go easy on yourself….
All my love,
Elise

Hello beautiful people! I had this message come through and thought of you all. I hope you are going well through the eclipse season…. May this serve for some insight in some way for you as it has for me 🙏🏻❤️🌀
With love,
Elise

Message for the day: Stop trying to control truth. Let it be. Truth is a life force linked to your soul that cannot, and will not be changed by your wishing things to be different, akin to the conditioned constructs put before you. Soul lessons are the hidden gems, truth is the key to unlocking your imprisonment of conditioned concepts spanning beyond your one lifetime you are living. Perhaps instead of controlling truth, have the courage to simply face it, to stop running, to stop distracting, to stop numbing…. And turn to face it. The truth is an ally to you in your vibrant, connected and amazing life.

Allowing the body to move is so delicious…. Combine that with working the feminine energy it is one amazing experience….

It can also be:

✅ Transformational

✅ Healing

✅ Freeing

✅ Energising

It’s Remembering that we are NOT our roles, responsibilities and duties we perform… we are much, much more…. 🙏🏻❤️

With love,
Elise

Ever felt like you need to start again? In some way? Like a huge reboot? I was there- again. Everything in my life has beautifully and crazily ripped apart. Relationship. Who I thought I ‘was’.…. Changing and crashing down around me. In this though I can feel the rebirth as well. I can feel the wisdom. This is after I’ve allowed the grief and purging and lessons to rise (for about 10 months)- and now into the feeling me part. Into the rising. Into the unknown. Into trusting myself so fu*$*ng much. It’s interesting, because I cannot see the future- where the path is taking me…. I cannot see beyond the next step that I need to take. I need to trust..… That’s exactly what I am doing here. My new business, Connection Meditations IS this for me- the next step. I can feel the energy so strongly for this to exist, for me to journey with this. For everything that doesn’t vibrate with this intensity of connection I feel within me to fall away. For me to allow it. To live and embody my life with as much transparency as possible. To be in alignment with my mission, my calling: To bring connection to the lives of other women so that they dare to dream, dare to share, dare to become intimate with themselves and others, dare to empower themselves with amazing tools to thrive, and dare to become the best versions of themselves they can be. I wanted to share this so that you could be a part of it somehow- connect somehow. From my depth of transformation to yours. I’m sending so much love and support. Know that you are not alone. This is going to be beautiful…. Bloody beautiful. 

For those of you who are in a similar place with starting again in something, whether it be in your personal life, in business, or within yourself- Keep going, as I will. Keep trusting, as I will. Keep showing up for your path, as I will. 

With Love,
Elise

For anyone who comes across this, here is a link to my free guided meditation. I hope it is of service. Felt good doing it.
Sending love,
Elise

Guided Meditation to Support There is a feeling of disconnect and fear in general at the moment during the lock down. I opened and was lead intuitively with this meditation- the intentio...

Helloooo!
I am thoroughly enjoying making these videos! I hope this one serves in some way. Meditation doesn't have to be about sitting still, it is a constant companion! In this video I go into easily applying a meditation when/ or after being triggered. The mind really is a useful tool when it is a 'servant' instead of a 'Master' in life.
Sending love,
Elise

How to Use the Mind to Empower This video is about direct application of meditating and using the mind in bursts of awareness when we are or have been upset, or triggered by a circumstance...

For the Mothers!! Here are some practical 'mini meditations' to do when dealing with lock down and children!! I feel you! I'm in the same boat, know you aren't alone.

Sending love,
Elise

Mini Meditations for Busy Mothers Mothers!!! This one is for you! In this video I give you three practical steps on how to do mini-meditations to connect to yourself and diffuse a situation w...

Here's a little video for practical ways to meditate.
All my love,
Elise

Talk: Two Meditation Practices to Try for Beginners There are two methods of meditation which I find extremely useful for beginners- please note the existence of imperfection in our lives right now: Why would ...

https://www.youtube.com/watch?v=BBZfetdcEOw

To get a feel for what I do, watch this video! I also offer basic meditation classes for beginners to advanced- it is all about connection.
Courses on stress reduction and emergency services support are on their way!!!

connection meditations- What it is and what I do. To have true connection is to be open, to get rid of all of the things that aren't authentic to us and merge the opposites within. Many ancient mystical teac...

"Stay awake my heart, stay awake..."

For me when I meditate on this quote, when I breathe in the words and the energy between the words after it has flowed delectably from my mouth, I can feel the truth of transformation rolling with the interchangeability of the word 'love' and the word 'truth'.

* Opportunity for a practice (if it resonates)!!! Go deeper into ancient words that resonate deeply (maybe these ones, or find something else you love) and feel them rather take them on face value. Meditate with them for a full day. Let them roll off your tongue. Let them enter through your layers and connect deeply with the wisdom hidden between the words. Let it linger within you throughout your day.

All my love,
Elise

So what if you are imperfect, if you feel shattered into tiny pieces... or perhaps you feel 'fine', but somehow trapped within the confines of your own mind or situation.... Wherever you are at, whatever is going on for you, I would love, love, love to share with you a practice I am doing to bring me back to myself, to be that consistent parent for my children (and myself in a way) here in lock down. Firstly, I remind myself: 'You are human. Imperfection exists in all of it's raw, truth filled glory'. And then I invite myself to 'Let go... let go into the moment'. And after that I ask these questions: How am I feeling'? Stop. Feel. Even just for a moment. Just the truth of the answer is fine, whatever it is. And if you can do that, perhaps open to another question I love: 'What do I need to do now most to support myself?' And DO it xx. Make it achievable. And DO IT! Trust your intuition with this.

I hope this helps in some way.
Sending love,
Elise