Nature Care Natural Therapies Clinic Sydney

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“You are what you eat” - literally! Bad bacteria thrive on bad foods such as sugar and refined carbohydrates and good bacteria thrive on good food! ⁠⠀
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So this is even more evidence that every time you eat - you are either feeding disease or fighting it. ⁠⠀
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Think of the bacteria in your gut as a living organism, it needs to survive off of something. Without something to feed it, how else will it die or grow just like any normal organism? ⁠⠀
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Sugar and refined carbohydrates are the main “food” source for bad bacteria. This is because the cell wall of these organisms are made up of 80% carbohydrates! ⁠⠀
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These cell walls are grown by the organisms feeding on fructose, sucrose and glucose (all sugars), which provide them with energy. ⁠⠀
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This is why your diet greatly affects your gut health and also why you may be advised to cut out certain foods when your practitioner has found an overgrowth of bacteria. ⁠⠀
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Supplements and treatment can help kill dysbiotic bacteria but as long as you keep eating foods that promote the growth of these organisms, the effectiveness of any treatment may be reduced or short-lived. ⁠⠀
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How are your cravings right now?

With many clinics at capacity and needing to close their books, we are grateful that we have an expanding team of Psychologists available to support you 🙏🏾

Noosa, Mooloolaba, Caloundra, Brisbane (Paddington) and Online 💕

Visit our website www.integratedwellnessclinic.com.au

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And won’t that be a great day 😍

Nice idea 💡 for the new year 💗 Our team of Psychologists and Naturopaths are here to support you with your new year wellness goals 😊

Book your free assessment online www.integratedwellnessclinic.com.au Consulting in person and via video consult across Aus 🤗

📷 Action for Happiness

Nature Care Natural Therapies Clinic Sydney updated their phone number.

Nature Care Natural Therapies Clinic Sydney updated their website address.

Discover the GUT in this entertaining & educational screening 🎥
To be able to screen this we need tickets to be purchased over the next 🌟2 weeks🌟Please support this community event, secure your seat and have a fun evening with us 🙌🏼

Sunshine Coast 🌅: Maroochydore Wednesday 13th November 6:30pm
https://www.facebook.com/events/2097805827192518/?ti=icl

Brisbane🌇: Chermside Wednesday November 20th 6:30pm
https://www.facebook.com/events/433911683885516/?ti=icl

Sydney🏙: Chatswood Wednesday November 20th 6:30pm https://www.facebook.com/events/1048156592244331/?ti=icl

Join us in the screening premiere of The Gut Movie at Chatswood. November 20th, limited spaces so get in quick and book your ticket. Link in bio to purchase tickets at a low cost of $22. ☝️

Some great tips on reducing stress and doing it fast. Do you have tips on how you reduce stress ? Tell us below 👇🍃

A great reason to get in the garden and be outside 🌸🍂🌱🌻☀️🌦

http://theconversation.com/anxiety-and-depression-why-doctors-are-prescribing-gardening-rather-than-drugs-121841?fbclid=IwAR2WMX_l8hN6jWOZunyTU4Boi_mRx92Y5k1HqW52bGGgX9yoHgs2rXEtXVU

Anxiety and depression: why doctors are prescribing gardening rather than drugs How gardening can make you happier and healthier.

We are excited to collaborate with these Naturopaths 💚

We have some BIG news that we have been bursting at the seams to tell you 🙌🏼 We have crossed the border and we are expanding into NSW and VIC this month!

We will be launching in:
➡️Newcastle
➡️Central Coast
➡️Sydney
➡️Melbourne

So our family has expanded 😍 Welcome to the IWC family to these incredible Naturopaths Sandy, Rachael, Nikki, Belinda, Greta and Clare 💗 We spent the last 2 days training and workshopping together. Feeling so blessed to have you with us on our team supporting clients 🙌🏼✨

Thank you to all our team and clients past and present. Your support is what drives us on our mission... which is bringing a message of everyday wellness to the community and giving you an integrative health care model of treatment 😊

We can’t wait to serve our NSW and VIC communities 🤗

Did you know are high in bromelain? An enzyme that supports reducing , especially that of the , and sinus along with a cocktail of other benefits! But the catch is you have to eat the chewy core to get the biggest dose 😋

Smoothie Bowl perfection thanks to . Be sure to check them out when your next visiting us in crows nest.

"🍄 You are going to want to save (mush)room for this dish. Our is a Mushroom, Barley & Brussels Harvest Bowl by Terry Hope Romero taken from ‘Salad Samurai’ Da Capo Press. Hands up who’s trying this for ?
https://www.meatfreemondays.com/recipes/mushroom-barley-brussels-harvest-bowl-2/"

Mushroom, Barley & Brussels Harvest Bowl - Meat Free Monday

Mental health disorders, such as , are so multidimensional - there are many factors that can contribute to such conditions, including and imbalances, habits, psychological influences, , and .

Improving status can be a good start for correcting biochemical imbalances commonly seen in depression - this study found supplementation improved signs and symptoms of depression 👇https://www.eurekalert.org/pub_releases/2017-06/lcom-whc062717.php

If you need support, our team of and can support you in and through teleconsultations wide

🤤 THAT SMOOTHIE! 🤤 Nutra Organics Beauty powder contains actual , the protein found in skin and connective tissue, plus the clinically proven collagen peptides called Verisol which actively target collagen production in your , and . Collagen is also great for health. It is a flavourless and odourless white powder, which can be mixed into anything hot or cold, making it extremely versatile!

Words to live by 👐🏻🍃

Nature Care Natural Therapies Clinic Sydney updated their business hours.

What is integrative medicine?
https://integrativemedicine.arizona.edu/about/definition.html

When you are wanting to invest in organic foods these are the first produce items you should replace 🙌🏼 Also known as the “dirty dozen” 🍏 thanks to Flannerys Organic & Wholefood Market

Wondering what we can offer 🙋🏻‍♀️ Read here to discovery how our wholistic approach can help you http://naturecarewholistic.com.au/treatments/

Treatments Visit the post for more.

Never underestimate the power of slow breathing. A simple breathing technique is to:
🌱breathe in for 4
🌱hold for 4
🌱breathe out for 4
And do this 5 times 🧘‍♀️

Chamomile is one of my favourite herbs to use in clinic. It’s used for it’s calming properties (physical and mental). In clinic we use it as a strong herbal tincture. At home you can sip it as a nice soothing tea 🍃

“The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa.”

https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection

We have a broad range of medical, allied and alternative health professionals, combining traditional, modern, high tech, eastern and western methods. In addition we have both formal and informal ways we work together collaboratively for your benefit.
www.naturecarewholistic.com.au