VectorFit
Nearby health & beauty businesses
78 Enmore Road
2224
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VectorFit offers exercise physiology and personal training and we have our health clinic in Newtown.
VectorFit works with a range of clientele, from individuals to families and friends, and can even offer group training for teams whether they be corporate or sporting. We can also work with the oldest and wisest clients down to the young and excited.
Spine Control
Healthy aging 🏃♂️
We also offer Personal Training!
Awesome feedback for our Group Exercise Physiology Sessions
Group Exercise Physiology Sessions 🏋️♂️🏃💪
Do you like our new website?
www.VectorFit.com.au
Tight upper back?
At VectorFit we take your health seriously, check out our awesome new AED (automated external defibrillator) ⛑️⛑️⛑️
Quarterly exercise testing in the VectorFit Exercise Physiology clinic this week. Featuring our over 65yrs absolutely going for it!
How many can you do? 🏃💪🏋️♂️
Do you suffer from chronic ankle pain and instability?
Performing movement on balance pads is a great way to develop stability and control.
Reach out today to work with one of our exercise physiologists 📞👨⚕️💪🏋️♂️
So incredibly proud to launch the VectorFit Exercise Physiology Clinic in Newtown Sydney today!
06/04/2023
At the recent Women of Worth event held in honour of International Women's Day, VectorFit led a group of 100 women through an exercise session highlighting the benefits of physical activity for mental wellbeing. Exercise can significantly reduce symptoms of depression and anxiety as well as relieve stress and build strength.
This is Amy, she is a mum and works full time. She did 10 x push ups..on her feet…with a 20kg load.
Do you want to learn how to do push up like this? DM to enquire about 1 on 1 training.
Non weight bearing aerobic exercise is a great option for higher intensity exercise. Rowing in particular is one of the few exercises where our respiratory system will fatigue before our muscles when working maximally. Here we have Peter really going for it
Separating aerobic exercise into an upper and lower body activity is helpful to allow people to work for longer durations burning more calories. Here is a great modification of the ski erg, our client Roger is remaining seated instead of standing, and the upper torso is under heavy load while allowing his legs to recover before their next exercise. 🏋️♂️💪
15/02/2023
Are you ready to celebrate world pride month?
VectorFit will be repping our awesome socks 🧦 🌈 for the next 4 weeks in support of our LGBTIQ+ friends.
Have a great time everyone ❤️ 🌈
Many office workers suffer from poor posture. Sitting at a desk with rounded shoulders means the upper back muscles are being pulled forwards. Here Mia is doing a standing row exercise to counteract this by engaging her mid traps, rhomboids and lats.
Boxing is a great exercise to work the cardiovascular system, getting the heart rate up while getting out any aggression or frustration! Balance, memory and core strength are all challenged in boxing workouts as well, making it a suitable exercise for people of all ages
19/01/2023
Do you have a desk job or do regular extended periods of no activity? What can result is a tight thoracic (middle back) as shown in the photo, where our clients joints (identified in yellow) aren’t more aligned in the hanging position.
To avoid a tight thoracic you need to spend time activating, eccentric loading (extending under tension), and stretching the thoracic. Limited thoracic mobility increases the load and injury risk on your lower back and upper shoulder area.
Reach out to us if you would like some help in this area.
Housemates Eden and Nicole have been doing group based personal training together for almost 2 years now. It’s a great way to motivate one another in the session, but also to hold each other accountable throughout the week with both food and exercise plans. It also makes training fun while still pumping it out!
If you have a small group who would like to do personal training don’t hesitate to reach out!
29/12/2022
Last week we celebrated the end of year with a team lunch out. It was time to replenish the protein after a big year.
We reflected on the highs of the year, and what were some of our individual learnings so we can continue to develop in 2023. The biggest thing we reflected on is that we genuinely care about the people we work with, and this is having good results for our clients, pushing each individual coach, and the company is growing.
We hope everyone has a happy new year, and is ready to get healthy in 2023!
The last few months Coach Chris has been mentoring UTS exercise science students in their final work experience before graduating.
One of the skills we developed was fast change over of our clients weights to maximize training time, like the tyre changes in car racing, what do you think?
🏋️♀️ 🏎️ 😂
Exercise is one of the best short term interventions for a Mood lift.
Charles is working with the battle ropes to strengthen his back, core, upper body and legs. This exercise is also great for challenging his co-ordination. Keep it up Charles! 💪
Misalignment in the ankle, knee and hip joints during movement can create injuries. If there is a kink in the chain, the force we produce can impact, muscle, tendon, ligament and bone. Take the time to lighten your load and look at the minor detail.
For client Richard, we will be spending the next phase of his program stabilizing the ankles 🏋️♀️👍🏻
Check out our client Sed working on strengthening his rotator cuff (RC) muscles using a resistance band.
The RC has a stabilizing role in the shoulder joint and can get injured or weaken through impact or overuse. E.g. too much swimming or if you have a physical job like painting. If we spend time working the supporting muscles like the RC, the whole shoulder can tolerate greater loads!
So great to be working with Duncan who is using exercise to improve his fitness and health. Duncan turns up every week and never complains!
This year VectorFit has been developing our capability to support people with health conditions using exercise to improve quality of life.
05/11/2022
VectorFit is excited to formally welcome Coach Naomi to the team. Naomi specialises in exercise for a mood lift and works with everyday people looking to get fit as well as NDIS clients. Contact [email protected] or 0432 592 816 to book your free session today
18/07/2022
WOW what a morning! Our coach on holidays getting in some incidental exercise on a popular scenic walk.
The session info:
- Walking passage peak on Hamilton Island
- 234m above sea level, grading was ‘challenging’
- Duration: 1hr 45min
- Distance: 2km
- Heart rate: Climbing up, average was 120bpm, dropping to 90bpm averages for the way down
- Rate of perceived exertion (RPE): 14/20, due to the sustained elevated HR and steepness of the climb
- Calories Burned =Time * (0.6309 * Average HR+ 0.1988 * Weight + 0.2017 * Age - 55.0969) / 4.184 = 873.84 calories burned for the session
Overall worth the effort and a great aerobic workout👌🏻👍🏻💪
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301/3 Gladstone Street
Sydney, NSW
2042
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