Dawidar Psychology

Stop avoiding, denying, and struggling with inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent you from moving forward in life. 😄😊😟😞😭😡🫤
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This!!👏
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Five stages of grief: ❤️‍🩹
-Denial
-Anger
-Bargaining
-Depression
-Acceptance

In reality, we do not experience feelings of grief one at a time or in a particular order. We know that there are no set stages that everyone goes through.

You may experience these things – because they are all normal feelings of grief. But they might come at different times, and you may swing between them at different times. It's normal to feel other things too, such as shock, anxiety, exhaustion, or guilt.
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Stop feeling guilty for prioritising your mental health 🧠♥️
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Mental Health tips ❤️
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Trust the process ❤️
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Talking openly about the cocoon stage is so important. It's a sign you're on a healing path. That you've woken up from auto pilot and are giving yourself time to decompress, process and reflect on life. It's a true act of self care that not everyone understands.
The more aware we are of it, the less we will take this personally.
Growth sometimes means connection and community. And sometimes it means solitude and recovery.
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📸 .holistic.psychologist

It’s not stress that hurts us, it’s our reaction to it.
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"Don't let the behavior of others destroy your inner peace." - Dalai Lama
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💜💗💜💗💜💗💜💗
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Green flags in people 💚
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Don't suffer in silence! Book with us today to overcome the debilitating effects depression and anxiety can have on your life.🫶🫶🫶
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Think of your thoughts and feelings as clouds in the sky.Clouds only cover the sky as they pass by. Behind these various clouds, the sky remains the same. Thoughts and emotions are not you, they pass through your body and you have a choice to keep them or to let them go. 
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Let go of the past, but keep the lessons it taught you!
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Let go of the past, but keep the lessons it taught you!
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Don't suffer in silence. Book with us today 🫶
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📸

 

THIS! 👏
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On average, one in eight men will experience depression and one in five men will experience anxiety at some stage of their lives.
Blokes make up an average seven out of every nine su***des every single day in Australia. The number of men who die by su***de in Australia every year is nearly double the national road toll.
Although mental health affects all genders, it is oftentimes overlooked in men, considered a weakness if they are struggling with it, or not taken as seriously. Because of this, many men may find it difficult to speak up about their mental illness or be more reluctant to seek treatment to help them manage their symptoms. 🏋‍♂️⛹🚴‍♂️👷‍♂️👮‍♂️👩‍🚀👨‍🚒🧑‍🍳👨‍⚕️👨‍🌾🧑🏾‍🔬👨‍🎨🕵👨‍🦱🧔👨‍🦱👨‍🦳👨🏿‍🦱👨🏾🧑🏼‍🏫
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***de      

People with high-functioning and low-functioning anxiety share the same symptoms. The difference is how they cope with their symptoms. When individuals with high-functioning anxiety experience symptoms, they tend to push themselves harder and hustle more. Conversely, those with low-functioning anxiety tend to focus on avoidance or removing themselves from the anxiety-producing circumstances.
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