Reshape WeightLoss

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Walnuts have a wealth of the good kind of fats --polyunsaturated fats, which are better for you than saturated fats. They also have a high amount of omega-3 fatty acids. Studies have shown that eating walnuts can help lower LDL (“bad”) cholesterol in particular, but also lower your cholesterol overall.

An amazing before and after image of our patient Julie, doesn't she look amazing!

And this is what she said "I'm so thankful for you Dr Das..you have helped me become the best version of myself I've ever been!"

Are you bored of walking? A low impact and muscle toning exercise that is great for you is Pilates.

Pilates can increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs. improved stabilisation of your spine.

Tips for dining out after weight loss surgery

- Order off the entree menu
- Don't skip daytime meals or snacks before dining out.
- Be curious, Review the menu before you arrive.
- Focus on protein + fibre options
- Ask for sauces, butter or oil on the side

Monday Motivation!

Have you set goals?

These can be in regards to your weight loss, exercise regime, work life balance.

Take some time out of your busy schedule and set some goals to keep you encouraged and motivated along the journey.

What is a gastric bypass?

Gastric bypass, also known as Roux-en-Ygastric bypass, is a bariatric or weight loss surgery for obese patients who have not been successful losing weight through dieting, exercise and medication.

The surgery uses a combination of restrictive and malabsorptive techniques to achieve a successful outcome. Staples are used to create a smaller stomach to limit the amount of food intake, and a large portion of the small intestine is bypassed to limit the nutrients and calories absorbed.

The goal of the surgery is to make you feel full quicker so you don’t overeat, and absorb fewer calories by the modifications made in the small intestine.

Gastric bypass surgery has been shown to help reduce obesity and related illnesses, including heart disease, high blood pressure, and especially type 2 diabetes.

It can be performed laparoscopically through tiny incisions (minimally invasive technique) or through a large open incision (open technique).

Are you considering weight loss surgery? Visit your GP and discuss your options and ask questions.

Book in a consult with Reshape Weight loss and be prepared.

It’s not uncommon to have questions or doubts, which we will encourage you to clarify before you leave the clinic.

While certain diagnostic tests such as blood tests or imaging tests may be ordered to confirm your diagnosis. Your doctor will take time to explain the options for the possible treatments.

What is sleeve gastrectomy?

Sleeve gastrectomy, also referred to as vertical sleeve, gastric sleeve or tube gastrectomy, is a surgical procedure performed for the treatment of obesity. This helps patients to eat less without hampering the normal digestive process.

This is the most popular surgical treatment in Australia now. It involves removing the outer portion of stomach and reducing its size.

Sometimes sleeve gastrectomy is carried out as a first stage of a 2-stage operation in extremely obese patients with a BMI of 60 or more. This is done to achieve a considerable amount of weight loss so it is safer for the patient to undergo a second bariatric surgery if needed.

What are the benefits of blueberries?

Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. For example, blueberries are rich in vitamin K, which plays an important role in promoting heart health. The vitamin is also important to bone health and blood clotting.

Did you know?
Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.

Daily meditation can help you perform better! ... Meditation helps clear our minds and focus on the present moment – which gives you a huge productivity boost.

Try and find a quiet place and take some time to just breath.

Wise Wednesdays! Here is a reminder and a tip to help you on your journey.

Here is a delicious easy one pot recipe for Ratatouille to create in weeks 7 and beyond...

Ingredients

1 teaspoon olive oil
1 small onion, chopped
1 clove of garlic, minced
1 red capsicum, thinly sliced
2 cups mushroom, sliced
2 zucchini, thinly sliced
1 eggplant, cubed
1 cup tomato, chopped
1 cup chickpeas (tinned, no added salt)

Method

Mix all ingredients into a a large pot. Cover and cook 15 minutes or until vegetables are soft.

Meal prepping can be a helpful tool for anyone, regardless of whether you want to lose, gain, or maintain weight. Planning and preparing meals and snacks ahead of time can save you time, reduce stress around mealtime, help improve diet quality, and help you reach and maintain a healthy body weight.

Convenient Food or Take away meals, do these give you stress and anxiety about what to choose and how to remain healthy?

Here are some helpful tips to help you when out and about.

It is ok to crave the not so healthy meals or treats...

If you find yourself constantly craving these not so healthy meals, take a deep breath and remember why we are on this journey and what is our goal?

What is your favourite healthy snack?
Let us know in the comments below.

Friendly reminder to grab a glass of water!

Keeping hydrated is essential to a healthy life.

We often get asked which cheese is the best?

Cottage and Ricotta cheese are the lowest in fat and calories, and this is mainly because they have more fluid compared to a hard cheese.

Cheese is high in calcium, protein and other vitamins, but is also high in saturated fat which is not good for your cholesterol.

Meet Dr Das

Dr Amitabha Das is a highly experienced upper gastrointestinal and weight loss surgeon that has been performing complex laparoscopic (“keyhole”) surgery since 2007.

Dr Das routinely performs some of the most technically demanding gastrointestinal surgical cases an upper-GI surgeon will ever face in their career, such as major cancer resections of the stomach, liver and pancreas. He has deep foundational surgical skills developed performing these more technically demanding areas of laparoscopic surgery, which he applies to his bariatric surgical work, such as the gastric sleeve and the gastric bypass.

Dr Das holds both public and private hospital appointments and can cater to all patients. He performs routine surgery as some of South-West Sydney’s highest volume public hospitals.

Dr Das also teaches other surgeons advanced techniques in upper-GI surgery.

At Reshape Weightloss we do things a little different, here is our Patient Journey, we have you feeling prepared and then confident leaving our surgery for the next chapter in your life.

Almonds are a fantastic source of antioxidants.⁠ ⁠ Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer.⁠ ⁠ ⁠
⁠
Almonds boast an impressive nutrient profile.⁠ ⁠
Fibre: 3.5 grams⁠ ⁠
Protein: 6 grams⁠ ⁠
Fat: 14 grams (9 of which are monounsaturated)⁠ ⁠
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They also contain a decent amount of Vitamin E, Vitamin B2 (riboflavin), Manganese, Magnesium, Copper and Phosphorus.⁠ ⁠
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All of this in just ONE handful.... so go nuts about nuts...⁠ ⁠

Amazing feedback from another successful patient, we love to hear from you. Feel free to leave a google review or send us some before and after images, if you are happy for us to share them on our page.

Happy Monday - Everyday is a fresh start!

Do you know someone or are you someone that has been struggling with their weight? Maybe they need that little bit of encouragement or support, contact Dr Das office today to discuss the options available for you.

IT'S FRIDAY! ENJOY SOME CHOCOLATE!⁠
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Did you know that a square or 2 of dark chocolate a day could not only be good for your heart, but may also improve brain function, alleviate stress, and lower the risk of diabetes.⁠
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So have that piece of choccie! You deserve it!

Sometimes it can be hard to eat the right things, or it feels overwhelming to come up with new ideas. Here is a lovely Frozen yoghurt bark recipe that the whole family will enjoy and its so easy to put together.⁠
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Mix up the fruit and nuts, depending on what you have in the house!⁠
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INGREDIENTS (serves one)⁠
⁠
1/2 cup plain 2-percent-fat Greek yogurt⁠
1 teaspoon honey⁠
1/4 teaspoon vanilla extract⁠
1/4 cup blueberries (fresh or frozen)⁠
1 tablespoon unsweetened shredded coconut⁠
5 almonds, roughly chopped⁠
⁠
DIRECTIONS⁠
Line a shallow, freezer-safe airtight container with parchment paper.⁠
In a bowl, stir together yogurt, honey, and vanilla extract. Spread over parchment paper in container in a thin, even layer. Top with blueberries, coconut, and almonds.⁠
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Cover and freeze until solid.⁠
Break into pieces. Store in the freezer until ready to eat.⁠

Somedays may feel harder than others, remember to focus on the end goal!

Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.

For example, regular brisk walking can help you:

- Maintain a healthy weight and lose body fat
- Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
- Improve cardiovascular fitness
- Strengthen your bones and muscles
- Improve muscle endurance
- Increase energy levels
- Improve your mood, cognition, memory and sleep
- Improve your balance and coordination
- Strengthen immune system
- Reduce stress and tension