Reshape Weightloss

What to expect during your first concultation with Dr Das.

If you are curious about what to expect during your initial consultation with us, here's a glimpse into what Dr. Das will do when you discuss your bariatric surgery:

👨‍⚕️ Gather in-depth information about your symptoms

👨‍⚕️ Take a comprehensive medical history, covering both your current and past health conditions

👨‍⚕️ Conduct a thorough physical examination

Feel free to ask any questions or express any concerns you may have.

We are here to ensure you are fully informed and equipped to make the best decision for your health ✨

Reach out to our friendly team today for more information.

Looking for a low-impact exercise to support your recovery after weight loss surgery? 🏊‍♂️

Swimming is an excellent choice! It offers a range of benefits that can help you stay active and healthy on your journey:

➡️ Gentle on joints

➡️ Builds muscle

➡️ Increases cardiovascular health

➡️ Reduces stress

So, why not give it a go!

Feeling hungry? 🍎

Here are some snack ideas to keep you on track!

➡️ Carrot sticks and hummis
➡️ Berries
➡️ Boild egg on sourdough bread
➡️ Granola, yoghurt and fruit

Instead of reaching for treats, choose something healthy and delicious.

Staying focused on your goals doesn’t mean sacrificing taste.
📞 (02) 9601 4000
📧 [email protected]

At Reshape Weight Loss, we are here to help you on your journey to a healthier you 💙

We offer comprehensive pre-op and post-op diet programs to support you through the challenges of food, helping you build a healthier relationship with what you eat.

Want to find out more information about our diet programs? Then click the link below.

💻 https://www.reshapeweightloss.com.au/

What is a gastric sleeve? 💭

Sleeve gastrectomy, also referred to as vertical sleeve, gastric sleeve or tube gastrectomy, is a surgical procedure performed for the treatment of obesity.

This helps patients to eat less without hampering the normal digestive process.

Sometimes sleeve gastrectomy is carried out as a first stage of a 2-stage operation in extremely obese patients with a BMI of 60 or more.

The surgery is recommended when diet, exercise or medication have not helped in reducing the patients weight.

Want to find out more information? Then head over to our website by clicking the link below.

💻 https://www.reshapeweightloss.com.au/

Thinking about getting a dog? 🐾

After weight loss surgery, a furry friend can be the perfect companion!

Dogs are great motivators to get moving with daily walks, and their company can be incredibly comforting as you recover.

Plus, they’re always there to cheer you on through every step of your journey! 🐶

📞 (02) 9601 4000
📧 [email protected]

Your safety is our top priority 🧼

We follow strict hygiene practices to keep both our patients and surgeons safe.

From clean equipment to a spotless environment, we make sure everything is in place to protect your health.

You can trust us to take great care of you 🩺💙
📞 (02) 9601 4000
📧 [email protected]

Do you ever wonder what to expect with pain, post WLS? 💭

Experiencing pain after weight loss surgery is a normal part of the healing process.

Initially, you may feel discomfort and soreness around the incision sites, as well as general abdominal pain.

This is because your body is adjusting and healing from the procedure.

Pain levels vary from person to person, but most find that discomfort decreases significantly within the first week. Over-the-counter pain relievers, as advised by your surgeon, can help manage this ✅

It's crucial to follow post-op care instructions, including resting, staying hydrated, and gradually resuming physical activity.

Monitoring for any unusual pain or symptoms and keeping your follow-up appointments will ensure a smooth recovery.

If you have any questions or concerns about your recovery, don’t hesitate to reach out to our team. We’re here to support you every step of the way! 💪

📞 (02) 9601 4000
📧 [email protected]

Patient Journey at Reshape Weightloss 💙

Here is the step-by-step process of what's involved:

1. Consultation

2. Pre-Surgery Planning

3. Surgery

4. Recovery

5. Postoperative Care Plan

Ready to take the next step towards a healthier, happier life? Get in contact with our team today and book a consultation! ✨

📞 (02) 9601 4000
📧 [email protected]
💻 https://www.reshapeweightloss.com.au/

Reminder for YOU.

Focus on how far you have come and keep moving forward.

Small wins add up to big results.

We are here to support YOU 💙

At Reshape Weightloss, we ensure that you get the support you need throughout your weight loss journey.

Our patient's care is our priority 🙌

If you want to learn more about our services, please click the link in our bio and reach out to one of our team members today!
📞 (02) 9601 4000
📧 [email protected]
💻 https://www.reshapeweightloss.com.au/

Healthy & Delicious Peri Peri Chicken Salad 😋🍽️

Ingredients:

➡️ 1 Peri Peri Chicken Breast

➡️ 1 tbsp Chia Seeds

➡️ 2 cups Spinach

➡️ 1 Carrot, grated

➡️ 1 cup Cabbage, shredded

➡️ 1/2 cup of Carmalised Onion

➡️ 2 tbsp French Salad Dressing

Instructions:

👨‍🍳 Prepare the Chicken: Season the Peri Peri Chicken Breast with a sprinkle of chia seeds. Cook the chicken breast on a grill or in a pan until fully cooked and golden brown.

👨‍🍳 Prepare the Salad: In a large bowl, combine the spinach, grated carrot, carmalised onion and shredded cabbage - add a sprinkle of chai seeds.

👨‍🍳 Assemble the Dish: Slice the cooked chicken breast and place it on the side of our plate.

👨‍🍳 Dress the Salad: Drizzle the French Salad Dressing over the top and toss gently to combine.

👨‍🍳 Serve and Enjoy: Serve immediately and enjoy a meal that's both healthy and delicious!

Practice Mindfulness 🌿

At Reshape Weight Loss, we know that being mindful is important for your wellness. Whether it’s enjoying your coffee with the sunrise or taking a short walk, these small moments make a big difference.

Being present helps reduce stress and supports your weight loss goals.

Take time for these simple practices - they’re a key part of your journey to a healthier you 💪

At Reshape Weight Loss, your journey is our top priority!

From pre-op to post-op, our diet programmes are designed to guide you every step of the way, helping you embrace a healthier relationship with food.

Your success is our mission 💙

Curious to find out more? Visit the link below for all the details.

💻 https://www.reshapeweightloss.com.au/

🔍 Do Your Research! 🔍

Before making any decision, especially about your health, it’s crucial to explore all your options.

Take the time to research and understand what's best for you.

At Reshape Weightloss, we are here to provide you with all the information and support you need to make an informed choice.

Your health journey is important – make it a well-informed one!

3 easy exercises to try post WLS 💭

Swipe to find out more 👉
📞 (02) 9601 4000
📧 [email protected]
💻 https://www.reshapeweightloss.com.au/

🥬 Green smoothies post WLS 🥬

Not only are green smoothies packed with vitamins, minerals, and antioxidants, but they also boost your energy and support your weight loss journey.

Here is a sneak peak of what ingredients we used:

- Spinach
- Kale
- Almond milk
- Banana
- Frozen orange segments
- Chai seeds

Give it a go and start your day the right way 💙
📞 (02) 9601 4000
📧 [email protected]
💻 https://www.reshapeweightloss.com.au/

Curious about what to expect at your first consultation with us? Here’s a preview of what Dr. Das will cover during your bariatric surgery discussion:

👨‍⚕️ Collect detailed information about your symptoms

👨‍⚕️ Review your comprehensive medical history, both current and past

👨‍⚕️ Perform a complete physical examination

Feel free to ask any questions or voice any concerns.

We're dedicated to ensuring you're fully informed and confident in making the best decision for your health ✨

Contact our friendly team today for more details.
📞 (02) 9601 4000
📧 [email protected]
💻 https://www.reshapeweightloss.com.au/

📏 Weight fluctuations are normal! 📏

Reading the scale can be tough at the beginning of your journey.

Remember, your weight will fluctuate – and that's okay! Don't give up, and don't let the numbers take over your goals.

Stay focused, stay positive, and trust the process.

You've got this!
📞 (02) 9601 4000
📧 [email protected]
💻 https://www.reshapeweightloss.com.au/

At Reshape Weightloss, our expert team of dietitians and exercise physiologists is dedicated to helping you achieve a healthier, slimmer you.

Swipe to find out more 👉
📞 (02) 9601 4000
📧 [email protected]
💻 https://www.reshapeweightloss.com.au/

Understanding the link between weight loss and iron deficiency is crucial for your health journey.

After significant weight loss, it's common to experience lower iron levels, which can affect energy levels and overall well-being.

It is important to incorporate iron-rich foods like leafy greens, red meat, and fortified cereals into your diet to help restore these essential nutrients.

If you are experiencing symptoms like fatigue or weakness, it is important to consult with your healthcare provider for personalised advice and guidance.

📞 (02) 9601 4000
📧 [email protected]
💻 https://www.reshapeweightloss.com.au/

Achieve a healthier you with our convenient payment options! 💳

We have 3 different payment options available:

➡️ Insured

➡️ Non-insured

➡️ Tax Refund

Concerned about payments for weight loss surgery? Reach out to our friendly team today for personalised guidance! ☎️
📞 (02) 9601 4000
📧 [email protected]
💻 https://www.reshapeweightloss.com.au/

Understanding your weight loss surgery journey can boost your peace of mind and confidence 🤗

Before your surgery, several assessments are required to ensure safety and suitability:

➡️ Physical assessment

➡️ Psychological evaluation

➡️ Nutritional review

We are here to discuss your condition, treatment options, and answer any questions you have.

Book your consultation today by clicking the link below 👇
📞 (02) 9601 4000
📧 [email protected]
💻 https://www.reshapeweightloss.com.au/

Considering weight loss surgery?

During your initial consultation with Dr. Das, he will:

👨‍⚕️ Gather detailed information about your symptoms

👨‍⚕️ Review your medical history

👨‍⚕️ Conduct a comprehensive physical examination

Feel free to ask any questions you have to ensure you're fully informed and confident in your decision.

We are here to support you every step of the way. Let's work together to achieve your health goals!

Reach out to our friendly team today by clicking the link below 👇
📞 (02) 9601 4000
📧 [email protected]
💻 https://www.reshapeweightloss.com.au/

Why exercise matters post-weight loss surgery 🏋️‍♀️

Starting an exercise programme offers countless benefits:

➡️ Helps maintain weight loss

➡️ Boosts your metabolism

➡️ Promotes joint stability and bone strength

➡️ Improves daily activity performance

➡️ Improves overall health, well-being, and mental outlook

Take your fitness journey one day at a time and at your own pace - every small step forward counts 💙
📞 (02) 9601 4000
📧 [email protected]
💻 https://www.reshapeweightloss.com.au/

Have you ever wondered what your journey may involve to a happier healthier you? 💭💙

We have listed the 5 different stages of weightloss surgery:

➡️ Consultation

➡️ Pre-surgery planning

➡️ Surgery

➡️ Recovery

➡️ Postoperative care plan

Do you have more questions about weight loss surgery? Contact our friendly team today for more information ☎️
📞 (02) 9601 4000
📧 [email protected]
💻 https://www.reshapeweightloss.com.au/