Move Freely

Absolutely: experience worth so much more than a 100 words.
So, I have decided to keep up the magic Monday special for 'All Things spiritual'
However, if you live in or near my Surry Hills clinic and like to book a trial experience, just get in touch and I am happy to welcome you here the same way too.
With Love and light
Kerstin

Seven Hills Address:
32 Hope Street the rear entrance

Inner city address:
Surry Hills 410 Elisabeth Street

Hi all,
I had been super busy for some time and finally time for a little update!
Yes I am back in Seven Hills at All things spritual this upcoming Monday!!
Looking forward to seeing some of the lovley market day crowed as well as offering a special. Advertising isn't really me so before I keep serching for all the 'right' wordings, I offer short session which workes super well for a shoulder neck release, which sometimes is anyway all we need.
Address is 32 Hope Street in Seven Hills.
Booking is essential, also to receive the direction on how to find us if you never been

Wishing you all the joy of the sunny day... feeling like spring is here.
Love and light to all

... and some more pics...

To prepare for today's talk at the spiritual center, I am reposting this... As it is very well explaining biodynamic cranio sacral balancing and my strength lies in practicing - not so much teaching about it - so I will be demonstrating in today's talk at the spiritual center and answering questions. I like to add a big thank you to Sylvia Schroere for creating this beautiful video
Lots of love to all - always
https://www.youtube.com/watch?fbclid=IwZXh0bgNhZW0CMTAAAR2V3uXkIVFrDsJRlSRCE8xh2W8pjEJJzmOlLKWkpq9ZLdVFMgpTBtqAnmY_aem_ASpcyjutFaBRx3sobbzcx67oY4nARRbtiwG5FAdAZwm3Ch4nWEwVX4hYZIil1tfY-fmRUXSZvmXj7Ms6H7nsz_IB&v=jtz4lmq0m-M&feature=youtu.be

A description of Biodynamic Craniosacral Therapy by CTET graduate Sylvia Schroer PhD

My excitement for this year's gathering is rising steadily... feels like a child: Only a few more sleeps...
lots of love to all - always

Our partners are a collaboration of practitioners, educators, mentors, and students of natural earth medicine.

This active community with a great depth of experience is dedicated to enriching and supporting the living experiential knowledge and art of natural earth medicine for present and future generations.

We are so grateful for their ongoing support💜

Wise Women Gathering 17-19th May 2024

Feeling honored to be invited into the healers group this Sunday. I am thinking of also bringing my treatment table along to demonstrate a few things rather than only talking about it.
I am looking forward to Sunday
Sending much love to all 🌞🌝🧡

Guest Speaker Kerstin Buccoliero

so sorry my first live stream didn't work out - I still will record now from All Things Spiritual - Animals and Human and send a U-tube link later
love and light alwasy

Dear friends this is so exciting to expand into other suburbs too, following a heartfelt invitation to join the spiritual community In Seven Hills, Hope Street.
Be assured that I certainly will remain present in Surry Hills on all other days!
I am also looking for a space to offer affirmative meditations
Sending much love to all
Begin Monday 08/04/2024
The meditaion will be at 12pm for $15 exchange
For all other offering my regular sliding scale pricing is available

A magical time ahead - so thrilled to be back as I missed my dear sisters, so many amazing women I'm looking forward to seeing so soon, as I am already diving deep, and preparing 2 music sets for 2 sessions. I also will be offering limited sessions of integrative bodywork.

Would love to see you there and celebrate the open stage on Saturday night.
Much Love to all

In this workshop with we will connect to our feminine expression through the exploration of the pelvic floor. Widespread pelvic floor dysfunctions often limit our movement capabilities and posture shifts.

With focused and mindful breathing, we will commence with an awareness exercise encouraging connection with your pelvic girdle. Gentle and comfortable movements help to explore pelvic range of motion. Learning new movements enhances awareness of physical sensations within the pelvic area

Wise Women Gathering, 17-19th May 2024 🌱💜🌿

Feeling very excited about my full return to Wise Women's gatherings!!
That means I will offer limited one-on-one sessions as well as giving 2 workshops... or better my workshop twice!
Would be amazing to see you there.
Other than that watch out for my magic Monday debut at All Things Spiritual!
Much Love to all

Program for Friday the 17th of May 2024

Can you believe there's still two more days of amazing sessions and incredible educators to announce! And we haven't even mentioned the Pre Conference yet.

If you haven't grabbed your tickets, now's the time to do so 🌿💜🌱

Wise Women Gathering, 17-19th May 2024

Dear lovely people,
So glad to be now a regular therapist at the markets!
My profession has taken many twists and turns as I followed the passion of my heart:
Mind-Body-Spirit wholesomeness.
I ventured on the path of the physical, starting as a physiotherapist in Germany and what I now call integrative bodywork.
I always have integrated the spiritual realm and had 4 influential spiritual teachers, all from different walks of life…. Below you find my latest addition to my ‘profession’ as an integrative counsellor!
A lot is said in a complicated way about the fight-flight-freeze response of our nervous system and the picture is a simplified visual of the theory behind it.
If you like, put yourself into the Polyvagal theory person and take a look at it from that perspective.
My son saw this picture and immediately declared that the person called ‘social engagement’ would be the one with the most issues and problems in life… it made me laugh before I thought about it: Yes, social engagement is scanning for cues of safety and danger: so a Hippy type of person can certainly trigger cues of danger for some as it can trigger cues of safety for others. On my next visual I will keep it in mind. How would your social engagement person look like for you to experience cues of safety with that person and cues of danger with another?
For this Saturday’s shed, I offer the whole range of my work: either the bodywork – focusing on biodynamic craniosacral balancing or supporting you with a counselling/ spiritual exercise to support you to come back into your happy place within (far left of the picture)
After easter Monday I will be available for magic Mondays in the shed – which means if you like the 1/2/ hr taste at the markets, you get a chance for a full 1 hr session!
Please pm me if you are interested - this event will be at all things Spiritual 7 Hills... and you sure don't have to travel out there to book a session as I am right here in Surry Hills
Lots of love to all Kerstin

Hi everyone... After a big break, I am returning to facilitate back at wise women's as well as offering a few treatments ... Would be wonderful to see you there, I am offering:
Connecting to our feminine expression through the exploration of the pelvic floor. Widespread pelvic floor dysfunctions often limit our movement capabilities and posture shifts. The session unfolds as follows:
1. Breathing Exercise: It commences with an awareness exercise that encourages participants to connect with their pelvic girdle. This exercise involves focused and mindful breathing to ground oneself.
2. Pelvic Movements: Gentle and comfortable movements help individuals explore their pelvic range of motion. Learning new movements enhances awareness of physical sensations within the pelvic area.
3. Voice Activation: Once more in tune with our bodies, the session introduces vocal expressions.
4. Personal Expression: The focus shifts towards personal, wordless songs and sounds of life. This phase allows participants to express themselves authentically through their unique vocalizations.
5. Group Witnessing: To the rhythmic beat of a shamanic drum, everyone is given an opportunity to express themselves through both movement and sound. This takes place within a supportive small group of sisters who bear witness to everyone’s self-expression.
This holistic approach encourages women to explore their bodies, voices, and emotions in a safe and supportive environment, ultimately enabling them to express their unique femininity.
lots of love to all

The countdown is on!

Wise Women Gathering, 17th - 19th May, 2024
Tickets on sale June 30. 🌱💜🌿

Good morning... Our 7Hills day just begun. Looking forward to connect enjoy and celebrate... Mind though I'll be working in the quiet calm back room hugs and love to all

So looking forward to being back at 'All things spiritual" in Seven Hills... yes a bit of a hike from Surry Hills, but so much fun. If you are out west and like to pop in, please come along
Lots of love to all

www.facebook.com

https://youtu.be/YFCRTjgyHn0
Hallo everyone, I set out a few days ago into the bush to record for the full moon - however, it turned out to be just too personal as well as I noticed to struggle in predicting full moon energy... hence I did the voice-over today - after the moon peak to fullness very early this morning. I went for a sunrise swim and returned with a flowing meditation to record.
After the new moon and planting my seed for 2024, obstacles appeared - no surprise there! I dreamed of an ancestor and the herbalist I consulted, became aware of an ancestor still not at peace, maybe looking for forgiveness. So I went on this journey, lit a candle for my ancestors and as I wasn't sure who might still need forgiveness I called upon all of them - I repeated this here in a generic kind of meditation - however, U-tube is difficult for me in terms of getting the sound volume right, but it will take longer for Spotify to release my upload... just in case you would still like the energy of the full moon to support, may find a speaker you can turn louder.... it's a lot better than the previous one -some progress, yeah!! Please keep in mind that this is not a therapy and if working with ancestors is triggering for you, please seek professional support and don't do this meditation.
Lots of Love Kerstin

guided meditation first full moon 2024 This guided meditation is leading you to your vision tree- here you find support to find yourself supported by your ancestors. I recorded this video in the A...

https://www.youtube.com/watch?v=FkoCzG8nEtU
A guided meditation to plant your seed for 2024... just now from my balcony tapping into the energy of this new moon from the heart of Surry Hills.
With love to all

first new moon 2024 A guided imaginative meditation by Kerstin Buccoliero, Diploma Counsellor, Diplomat erly childhood educator and integrative bodyworker. The first full moon i...

https://www.youtube.com/watch?v=8YndhT6EZkk
It does come as the year has already begun... I can relate to a lot of what Pam shares here as I feel it in my body and bones...

I am feeling excited and ready, truly can't wait for this year to unfold! ... so I will create for the black moon a meditation for the 10th of Jan. and if you like to take it, I will ask you to think of a seed and an anchor to plant firmly ... I will share a lot more from my tool kit. Especially what is meant by creating my own reality as part of something so much bigger- the paradox of free will and choice vs being one and part of all life in this universe - uni = one, verse = song ... being our song in choir with all living beings.
My journey truly began as a young teenager, when my reality was completely shattered and I found myself fragmented: my feet had their own free will to carry me where I needed to be... my eyes often locked and defocused on my walking feet, my thoughts and imagination dislodged from my body... how to collect every piece and integrated back into the personal oneness, was crucial before joining the bigger picture.
As such and as confirmed over and over: A firm anchor in the here and now is paramount, today more than ever... recommended anchors are divine love, joy and excitement ... 2024 will be a bumpy but super exciting ride ... a significant year ahead and I can feel it in my bones. As we began last year in my 2 favorite communities: Bonewomane foundation and Vision Keepers, it will now be growing: A new way of walking, so get your walking shoes on and let's go!
Much love to all

Thoughts and Themes for 2024 Pam shares some thoughts about some broad themes for 2024. What does this mean for you? You can download a free birthchart from my website www.pamgregory.co...

https://www.youtube.com/watch?v=Us8QnIy2o9A&t=8s
Welcome to 2024,
Walking through the gate
My New Year's gift to you: a short, guided meditation to support you in walking through the gate, leaving 2023 truly behind and embarking on your journey through 2024 with a fresh start. For the ones walking with the moon cycle, it is also still the waning moon with the dark moon approaching the 10th of Jan. a good time to let go of all residues of 2023 and get ready for seeding new ways of walking through 2024.
My offer to you is to co-create a personalized affirmative meditation. This 1 ½ hr session includes:
• Clarifying your intentions and goals, including what has worked in the past and what hasn’t.
• What are possible obstacles and receiving support in finding ways to deal with those.
• How do you imagine your life to be once you achieve your goals
• Would loved ones be affected if you follow through with your highest goals and changes in your life? If yes, in which way?
• Last but not least: commit to your set goals and create the affirmation that you develop through the process.
• You can record your affirmation meditation in your voice – please bring your preferred background music along. I find that hearing my voice is healing in itself. If you experience talking into a microphone and listening to your voice as challenging, I can offer to speak it for you as well as offer counselling to explore and support you in building your voice.
If you are inspired to do this by yourself, please keep in mind to keep it safe, this can be done by including e.g.,’ … in alignment with my highest good and deepest well-being’, which I always add, e.g., if your goals are set cautiously, below your ability, or if your goals push your boundaries a little too hard, this little addition can support you in keeping pace with what is best for your highest good and deepest well-being.
For more information or to book a session, please pm me

vision tree

https://www.youtube.com/watch?v=I8Qd7wcnnqk
My German roots come through as I am wishing everyone a ‘Guten Rutsch ‘ or traveling well to 2024 Time to celebrate the conclusion of one chapter and embrace the unknown journey ahead.
For me always a time of reflecting on moments caught in repetitive cycles, pondering over the new way of walking we embarked on with the Bone Woman work which for me culminated in the Vision Keepers Expo, to entering fully into uncharted waters after attaining my Counselling Diploma. Of course, I had a smooth expansion of channelling my long-lived passion for integrative bodywork into psychosomatic counselling. This quantum leap took a sharp detour when an unexpected door flung open: I became a hoarding and squalor recovery coach, a deeply transformative and eye-opening experience, with a sense of irreversible change: Truly from the inside out as I am leaving behind familiar methods, cultivating new growth from my expertise.
Emerging and emerging in ever-new depths and heights, I fell back in love with trust in life.
So I love to share a song with you, I listen too over and over again at a time when I threw everything over board, sold all I had to take a year off traveling it only turned out to be almost 2 years.
The line in this song I love the most is: ‘Have trust in the rhythm that tips at your feet… then you know there is a way”
Looking forward to meeting again in 2024, lots of Love to all

Love Is Provided to YouTube by Kontor New Media GmbHLove Is · Melissa WalkerMay I Feel℗ ENJA Records M. Winckelmann GmbHReleased on: 1997-09-15Composer: Andrew Tex A...

I am inspired to create a little mediation to support everyone to have a oneness experience.... getting connected in the many ways
Much love to all and happy festive season

United as One A call for simple action and unity.

Mindfulness meets Bodyfulness: Understanding Reactions and Exercises supporting to shift back into balance.
The mind-brain-body connection reveals itself in our immediate responses to perceived danger, where the body reacts before the rational mind catches up. For instance, walking in a familiar alley at night might trigger physical responses—increased heartbeat, heightened senses—it takes a little longer to become aware of those physical sensations which only then allows for rational analysis of the situation.
This survival response follows a hierarchical order: the primal brain responds first, focusing solely on survival. Different reactions include a balanced response, based on sensations and assessment of the situation, a panicked fight-or-flight reaction where rational thinking goes offline, and a shutdown response where the brain disengages, leaving only vital bodily functions operational.
Returning to equilibrium post-danger and stress often requires counteracting survival responses. One helpful exercise involves a sensory countdown:
- 5) Name 5 things you see right now
- 4) Name 4 things you hear right now
- 3) Name 3 sensations in your body right now
- 2) Name 2 things you smell right now
- 1) Name 1 thing you taste right now
However, achieving genuine safety and well-being depends on more than mental exercises; it necessitates feeling seen, understood, and supported by others.
Practices like Yoga and meditation aid in mindful awareness but may not fully address deeper issues without authentic social connections and support.
"The Body Keeps the Score" by Bessel van der Kolk delves into these connections, offering insights into human responses and conditions.
For personalized guidance, I offer a 15-minute free Facetime call to discuss pathways toward change and lifting fully in the present moment.
One of my favorite resets is the early morning hours or working surrounded by nature.
Much love to all. especially for those who live through difficult times during the festive season

As the end of 2023 grows near and we begin to shift our focus to our plans and directions for 2024, I wonder, have you considered attending the Wise Women Gathering?

Held in the weekend after Mothers day in May in the Hawkesbury Valley near Wisemans Ferry, this 3 day conference exploring Wise Women Traditions brings together over 200 women, maidens and elders to connect, learn and share. 🌱💜🌿

Information and tickets available at www.wisewomengathering.com

📷

Embracing the sparkling Glimpse of hope and love
The bird's melody, the bee’s hum, the vibrant colours of the rainbow piercing through stormy skies –
A friendly gesture, a warm smile, the scent of a flower, or the gentle flicker of a candle
A picture of a loved one or the ocean at sunrise.
All the above is on my list of what anchors me into the present moment, away from past shadows or future worries.
I encourage you to curate a list of repeatable anchors that remind you to feel safe, hopeful and content.
By bringing awareness to these micro-moments of joy we accumulate moments of solace, nurturing our nervous system amid life’s storms.
Our autonomic nervous system governs our experience, while our brain tirelessly weaves stories to make sense of it all.
It is in our power to regulate this system by seeking out signs of safety – moments of stop, pause and becoming aware of cues in our environment or actions that make us feel secure – giving the nervous system time to catch its breath –
If you are seeking a supportive space or simply a friendly face, I am here to connect for a free 15-minute Zoom or WhatsApp chat. Sometimes a glimpse of a welcoming smile can be the catalyst for your nervous system to ease and find comfort.
Either way, stay anchored in those moments of love and hope during the holiday season and beyond!
Much love to all

Exciting News
Adhering to policies, procedures and protocols given by associations, was a challenge that often felt at odds with staying true to myself.
Yet, after an enriching journey, I’m heartfelt pleased to unveil how my lifelong studies and dedication now shine through on my website. It’s been quite a journey to reach this marvellous outcome: Now it does feel like MY website!! Finally… yeah
Lots of love to all

Move Freely integrative alignment therapy reflects on our belief that we are one with our body-mind and spirit but learned to stay in our heads most of the time, we integrate counseling with bodywork to allow you to find oneness including spiritual wellness

Afterthoughts from yesterday's market... the indoor front and all the therapists and healers in the quiet backspace:

The intertwined trinity of body, mind, and soul dances harmoniously in a cosmic rhythm. Just like echoes reverberating in a canyon, our body retains emotions and traumas, manifesting in our posture and gestures. This trapped energy hinders life's vibrant currents, giving rise to silent afflictions that eventually manifest as a variety of symptoms within an overstimulated nervous system.
While working at the market yesterday, I rediscovered my initial aspiration of becoming a counsellor: Over the last 35 years, I’ve undergone extensive training to nurture the trinity: body: shaping my distinct treatment approach, spirit: embracing shamanic practices alongside a spectrum of meditation styles from dynamic to Vi[asana and mind: evident in my counselling Diploma
There exist numerous pathways to liberate our bodies from the echoes of the past. Unsure of where to begin transforming your life towards a desired state? Feel free to reach out for guidance. I can assist in identifying whether starting with heightened awareness and bodywork, addressing the mind through counselling, or embracing a more spiritual practice like meditation would best align with your needs.
Much Love to all