Blue Horizon Counselling

🌿 Embracing Healing Through Grief: A Journey of Connection and Expression 🌈💕

Today, we're exploring beautiful ways to find healing amidst grief. Nature, art, music, and acts of kindness are our guiding lights on this transformative journey. Let's discover the power of connection and expression together! 🌟

🍃 Connect with Nature: 🌳

Nature holds the key to profound healing. Take leisurely walks in parks, forests, or along the shores of the ocean. Let the gentle breeze and the rustling leaves soothe your soul, bringing clarity and peace. 🌊

🎨 Find Meaning Through Art: 🎭

Unleash the power of creativity to express your grief in ways words cannot fathom. Engage in artistic activities like sculpting, pottery, or creating collages. Art has a magical ability to tap into emotions that may seem elusive, giving voice to your feelings of loss and love. Let the colors of your heart paint a beautiful canvas of healing. 🎨

🎶 Music Therapy: 🎵

Music, a language of emotions, can be a powerful ally in processing grief. Listen to heart-touching melodies or create your own musical expressions. Let the notes weave a tapestry of emotions, bringing you closer to cherished memories and a deeper connection to your feelings. Music is the melody of healing. 🎶

💝 Random Acts of Kindness: 🤗

In the memory of your loved one, perform acts of kindness that spread positivity and love. Whether it's helping a stranger or lending a listening ear to a friend in need, these acts of compassion not only honor your loved one but also fill your heart with warmth and fulfillment during times of sadness. The ripple of kindness can heal hearts. 💕

🗣️ Share Your Journey 🗣️

We want to hear your stories of healing through grief. Have you found solace in nature's embrace, or has art been a gateway to expressing your emotions? What music touches your soul during moments of reflection? And let's celebrate the beauty of kindness as a path to healing. Share your thoughts, your art, and your heart with our compassionate community. 🌹

🌹 Navigating Grief with Grace 🌈💕

Today, we're delving into the healing power of writing a grief journal and exploring transformative rituals for letting go of pain and sorrow. Plus, we'll uncover the beauty of seeking support through grief retreats and workshops, and the comfort that spirituality and faith can bring during times of loss. Let's embark on this journey of healing together! 🌟

📖 Writing a Grief Journal: 📝

Keeping a grief journal opens a sacred space for you to pour out your thoughts and emotions. Share your memories, experiences, and feelings connected to your loss. This safe haven becomes your companion, offering insights and a gentle release for your soul's healing. 💧

🌬️ Rituals for Letting Go: 🕊️

Create personal rituals that symbolize letting go of pain and sorrow. One empowering way is to write down your most painful emotions on paper, and then let those feelings take flight as you burn the paper, releasing them into the universe. 🎐 Find your own unique rituals that speak to your heart and soul, and embrace the freedom that comes with letting go.

💞 Grief Retreats and Workshops: 🌸

Seeking support during these challenging times can be a profound step in your healing journey. Look for grief retreats or workshops in your area or online. These compassionate gatherings offer a safe space to share your experiences, learn coping strategies, and find solace in the company of others who understand your grief. You don't have to walk this path alone. 🤗

We want to hear from you! Share how you've dealt with loss and grief. What coping mechanisms have you found helpful or unhelpful?

By joining the conversation, we create a supportive community where we can lean on each other during these challenging moments. 🤝

Remember, healing is a journey, and we're here to walk with you every step of the way. Our hearts are open, and our hands are extended to embrace you with love and compassion. 💗 Together, we'll find the light at the end of the tunnel and embrace healing with grace. 🌈✨

💪 Healing after a traumatic experience is possible. 🌈 Whether you've faced sexual abuse, emotional abuse, neglect, violence, or other forms of trauma, therapy can be an invaluable resource on your journey to recovery. The impact of trauma can be deep and long-lasting, but with the support of a skilled psychologist, you can find healing, strength, and resilience.

🌻 Therapy provides a safe and nonjudgmental environment where you can process and make sense of your experiences. Your psychologist can help you develop healthy coping mechanisms, rebuild your sense of self, and restore your emotional well-being. Remember, you don't have to carry the weight of your trauma alone. Professional support can make a remarkable difference in reclaiming your strength and finding hope for the future.

🌈 Share your experience in the comments! How has therapy helped you in processing trauma? Your story may inspire and offer hope to others who are on their own healing journey. Remember, together, we can overcome and thrive. 💜

🌟 Your mental well-being matters.

👐 Whether it's feeling overwhelmed by stress, struggling to concentrate, or experiencing difficulties in your relationships, psychological and emotional issues can impact your ability to function and live your life to the fullest. But the good news is, you don't have to face it alone.

🌈 Therapy is a safe and supportive space where you can explore your thoughts, emotions, and behaviors with a trained mental health professional.

🎓 If schoolwork is becoming a challenge, work feels overwhelming, or your relationships are strained, seeking help from a psychologist can make a significant difference. They can help you develop effective coping strategies, improve your communication skills, and manage your emotions more effectively. Therapy is not just for those with a diagnosed mental health problem; it's for anyone who wants support in navigating life's challenges.

💬 We want to hear from you! What are some situations when you would seek help, and why? Share your thoughts and experiences in the comments below. Let's start a conversation and support one another on our mental health journeys. Remember, you're not alone. 💙

📣 Next step, New Beginnings! 🌟

🌈 It's time to develop a solid plan that sets you up for success. Here's how:

1️⃣ Reflect & Re-evaluate: Take a step back and ask yourself, "Am I truly happy in my current field?" 🤔 This unexpected change is an opportunity to align your work with your values and find genuine fulfillment. 🌟

2️⃣ Set Boundaries: Learn from the past and establish healthier limits at work. Remember, balance is key! ⚖️ Discover what you need to feel challenged and fulfilled in your next role. 🌱

3️⃣ Embrace the Whole Package: Your job is just one part of your life. 👥 While it's important, don't forget to pay attention to other aspects too! Nurture relationships, prioritize your health, cherish family time, and pursue your hobbies. 🌻

4️⃣ Expand Your Network: Networking is still crucial. 🤝 Connect with others in your industry, sign up with recruitment agencies, and reach out to those who can help in your job search. 📚

🌟 Remember, every challenge brings opportunities for growth. Seize this moment to craft a life that brings you joy, purpose, and fulfillment! 💪 You've got this! 💫

🌟 Coping with Job Loss: Prioritizing Mental Well-being 🌟

Losing a job can be emotionally challenging, but it's important to remember that your well-being matters. Psychological distress is a common experience, including stress, self-doubt, and a change in self-perception. If you're struggling, seeking help from a psychologist can provide valuable support. Together, we can find adaptive coping strategies and enhance your self-care for a brighter future. Remember, you're not alone. 💙

💔 Dealing with Loss: Nurturing Connections 💔

Job loss not only affects our work but also our relationships. We miss the connections, friendships, and familiar routines we once had. While some relationships may naturally fade, make an effort to stay connected with those who brought joy to your journey. Cherish those bonds and nurture them as you navigate through this challenging time. Together, we can rebuild and grow. 🤝💫

During this challenging phase, prioritize self-care and avoid destructive coping mechanisms. It's common to seek temporary relief through unhealthy habits, but let's choose a different path. Engage in mindfulness practices, nurture your body and mind with healthy choices, and seek support from loved ones. Together, we can emerge stronger and more resilient. 🌞💚

Remember, your journey doesn't end here. Reach out, seek support, and embrace the opportunity for personal growth. Together, we can overcome this setback and thrive once again. 💪✨

💖 Embracing Self-Love 💖

Hey, beautiful souls! 🌸 Today, we want to talk about something truly important—self-love! 🥰✨

Self-love is more than just a buzzword; it's a lifelong journey of embracing and cherishing who you truly are. 🙌💖 It's about accepting your flaws and celebrating your strengths. It's about nurturing your mind, body, and soul with kindness and compassion. 🌟

🌈 We want to hear from YOU, our amazing community! Share in the comments below how you practice self-love in your daily life. What rituals or affirmations help you stay connected to your inner light? 🌟✨

Remember, self-love is not selfish—it's necessary! 😊💪 So, let's spread the love and tag someone who inspires you to love yourself unconditionally. Together, we can create a ripple effect of positivity and self-acceptance! 💫

🎁 Stay tuned for more self-love tips, empowering quotes, and inspiring stories. We're here to support and uplift one another on this beautiful journey called life! 🌻💕

Thank you for being a part of our loving community! Let's continue to shine bright and embrace the unique beauty that each of us brings to the world. ✨🌟

Embracing Radical Acceptance ✨🌿

Life can be a whirlwind of emotions, but amidst the chaos, there's a powerful tool we can cultivate: radical acceptance. It's about letting go of judgment and resistance, and instead, finding the courage to be fully present in the moment. 🌟✨

Every event that brought us here is part of a vast and intricate chain of circumstances. By acknowledging this, we can release blame and accusations, freeing ourselves to find clarity and focus on practical solutions. 💫

Now, I invite you to share your own empowering statements for dealing with difficult emotions. Together, let's inspire each other on this journey of radical acceptance. 🌿💖

🐾 Coping with Pet Loss: Healing Hearts, Cherishing Memories 🌈💕

Pets are more than just animals; they are cherished members of our families. Losing them leaves a void that's difficult to fill. It's important to acknowledge that grieving the loss of a pet is as significant as grieving the loss of any other loved one. 💔

Here are a few reminders for coping with the loss of a pet:

1️⃣ Give yourself permission to grieve: Remember, it's okay to feel immense sadness. Your pet brought joy, love, and companionship into your life. The pain you feel is a testament to the bond you shared. Embrace it and allow yourself to heal.

2️⃣ Take breaks from grief: It's essential to give yourself moments of respite when the intensity of emotions becomes overwhelming. Engage in activities that provide solace and distraction—movies, gardening, reading, or art. Rest, recharge, and return to the grieving process when you're ready.

3️⃣ Preserve the memories: Let the memories of your beloved companion fill your heart. Recall the happy, funny, and touching moments you shared together. Share these memories with trusted friends or family members. It's a beautiful way to honor their life.

4️⃣ Create a special memorial: Consider creating a dedicated space or memorial for your pet. Whether it's a favorite spot in the garden or a container adorned with their pictures, it can provide a tangible connection to their memory and a place for reflection.

5️⃣ Seek help when needed: Remember, you don't have to go through this alone. Grief can be a complicated journey, and it's okay to ask for support. If you're struggling or find yourself unable to cope, reach out for help from professionals who understand the healing process.

If you're seeking assistance, click the link in our bio to access counseling services. Help is always available, and you're never alone. 🌟💙

Take the time you need to heal and honor your pet's memory. Their unconditional love will forever remain in your heart. 🐾❤️

Coping with Loss 🐾

This week our invitation is to reflect about how we cope with loss.

We know it is a hard part of life and that is why maybe reading this might help you face that difficult moment.

Losing a beloved pet can be incredibly challenging. Just like the loss of a human loved one, the grief and sadness are real.

Many people share a special bond with their pets, sometimes even stronger than with other humans.

It's completely normal to grieve their loss and process your feelings.

Remember, it's okay to hurt and be sad—it's a part of the healing process.

Let yourself experience the memories and stories you shared with your companion. 🌈❤️

During the grieving process, it's important to acknowledge your feelings and give yourself permission to grieve.

If you're finding it difficult to cope with the loss of your pet, know that help is available.

Seeking support doesn't mean you're weak—it means you're taking care of yourself. If the grief feels overwhelming or lasts longer than a few months, consider reaching out for assistance.

Remember, pets are cherished members of our families, and they would want us to find healing and peace. 💙

📌 Need someone to talk to? Check out Blue Horizon Counselling's services for support: [Link in Bio] 📲💬

Remember, you're not alone in this journey. Take the time you need to heal, and don't hesitate to ask for help when you need it. 🙏💕

🌟 The Benefits of Emotional Regulation! 🌟

Emotional self-regulation is a powerful tool that empowers us to navigate our emotions with mindfulness and intention. It encourages us to pause, evaluate, and respond thoughtfully. Take a look at the amazing benefits of cultivating and practicing emotional self-regulation:

1️⃣ Self-awareness: When we become aware of our emotions, we gain a dee understanding of ourselves. It allows us to name our feelings, explore them, and experience catharsis. Emotional management is all about acknowledging and understanding our emotions, protecting us from impulsive actions that we might regret later.

2️⃣ Mindful awareness: Emotional regulation not only helps us become aware of our thoughts but also invites us to explore our external and internal worlds, including our bodies. Through mindful techniques like controlled breath management and sensory relaxation, we can find calm amidst the storm inside. These practices guide our actions, helping us make choices that align with our true selves.

3️⃣ Thought replacement: As we become more emotionally self-regulated, we develop the ability to alter our thinking patterns. This process, often associated with therapies like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), encourages acceptance and flexibility. By replacing negative thoughts with positive alternatives, we can transform our perspective.

💫 Want to dive deeper into the art of emotional regulation? Visit the link: bluehorizoncounselling.com.au/blog/anxiety/from-chaos-to-calm-the-art-of-emotional-regulation/

Embrace the benefits of emotional regulation and unlock a world of self-awareness, mindful living, and positive change. 🌈💖 Share this post with your friends and loved ones who could benefit from emotional well-being.

💌 Don't forget to follow us for daily inspiration and turn on post notifications to stay connected with our valuable content.

It's okay to acknowledge your thoughts and emotions. In fact, it's essential to improving your resilience and coping strategies. 🌿🙏🏽

Don't disempower yourself by avoiding them.
- Use critical thinking to move forward and find solutions to your challenges.

Find more skills and strategies to help you in different areas of your life on our website (link on bio)

If you require further support, do not hesitate to email us to schedule a session.

FIVE SIGNS YOUR RELATIONSHIP IS GPIN DOWN THE DRAIN

First of all, let's acknowledge that it's perfectly normal to have concerns about your relationship. After all, you're investing time and emotions into another person, and it's natural to want to make sure that they feel the same way about you. But when your partner is giving off mixed signs, it can be hard to know what to think or feel.

Here are five signs you will notice if it’s going down the drain:

1. Conflicts escalate instead of being resolved
2. Tension rises
3. You or your partner tend to rise your voices while communication goes on
4. You tend to avoid each other
5. You use sarcasm and mean humor more often than necessary.

What's your opinion regarding these signs? Any tips on how to resolve them? Leave a comment.

Is there any evidence that Sand Play Therapy is an effective way to help clients in therapy? ADHD, Depression, Trauma?.. So what is the evidence?

Sand Play Therapy: An Overview of Applications and Evidence-Based Case Studies Sand Play Therapy: An Overview of Applications and Evidence-Based Case Studies (Grief and Loss, Anxiety and Depression, PTSD, ADHD). Sand play therapy is an expressive therapy in which clients are encouraged to work through their issues by creating miniature worlds in sand trays. This kind of therap...

Impulsivity struggles ..

New Year's Resolutions? Ok, Let's do it better this year. What have you learnt from 2022? How are you going to approach your goals differently this year?

New Year's Resolutions   New Year's resolutions can transform your future. We take time to make them but then why do we break them? This year, focus on staying resolute to achieve meaningful change. What have you decided to improve this year? Are you going to be slimmer, fitter, richer and happier? It is great to see so ...

We are very happy to wish you a Merry Christmas, we send you a big hug and we want to thank you for following our tips, research and publications, we hope you and your family have a great day filled with love, laughter and hugs!

Avoid the Christmas food coma: 5 ways to beat festive overeating The urge to indulge in festive treats (and then sleep it off!) gets a bit of a laugh at this time of year. Everyone has a story of overeating at Christmas lunch then having a nap in the afternoon before waking up and doing it all again. For most of us, this

Avoid the Christmas food coma: 5 ways to beat festive overeating...5 ways to limit overeating this Christmas

Avoid the Christmas food coma: 5 ways to beat festive overeating The urge to indulge in festive treats (and then sleep it off!) gets a bit of a laugh at this time of year. Everyone has a story of overeating at Christmas lunch then having a nap in the afternoon before waking up and doing it all again. For most of us, this

Self-acceptance is the act of accepting yourself and all your personality traits exactly as they are. You accept them no matter whether they are positive or negative. This includes your physical and mental attributes.

Self-acceptance doesn’t just mean accepting our negative qualities and giving up on changing them, on the contrary, it means being aware of our weaknesses without having any emotional attachment to them. This self-awareness can help us improve our behavior and build better habits.

Self-acceptance can give you more confidence in yourself. It helps you understand that your perceived negative qualities don’t define you or your worth.

We're conducting an effectiveness study on our online binge drinking course which focuses on impulsivity, stress, wellbeing, and
mindfulness.

Applicants will be asked to participate in a screening session. The study will be over four sessions for a total of 10 hours.

To register your interest and for more information,
email ---Ms. Anchal Garg at [email protected]

This study has been approved by the Bond University Human Research Ethics Committee and the approval number is H13702.

Remember that in an anxiety attack it is a good idea to repeat or keep in mind that you are stronger than your anxiety and that what you feel will be something momentary, we know that these are difficult times but we also know that you are stronger than that.

We know that many times it is difficult to stop seeing things in a single color, but let's try 1 day at a time to try to admire the good things and leave behind what takes away our energy.

Here we leave you a list with 5 tips that we are sure will help you have better mental health, remember that change may take time but you always have to start somewhere, that is why these 5 tips seem wonderful and quite simple to us.

Tell us in the comments about any other tip!

Remember, no matter the circumstance, self care is always a priority!

One of the ways to show your body your self-love is by taking care of the small details, that is why we recommend you to adapt a daily care habit such as a facial skincare routine, we know that on many occasions time or budget can be a limitation but it is worth trying at some point!

If you have some skin-care tips, let us know in the comments!

The most important person in your life should be you, however the path to self-discovery is very important and many times we do not give it the importance it deserves because we put others as a priority.

Coming to love and know each other perfectly is something that as humans does not take a lot of work because many times we do not give ourselves the love that we ourselves deserve, but that is something that can always be changed and this is the perfect time to do it, it is a long process of discovery, of mistakes but above all of self-love.

Always remember that you are the love you give to others but more importantly you are the love you give to yourself!

On many occasions we are very hard on ourselves, this is something we have to pay close attention to because practicing self-love is one of the best things we can do for ourselves and for others, a person who is happy with himself can handle everyday situations more easily.

Here we leave you some things that it is good that you give yourself permission to do, this will help your love grow and that hardness with yourself will soften.