F45 Training Gladstone Park VIC

We've closed :( Come and grab a bargain this weekend!

F45 Gladstone Park is selling all equipment, furniture, apparel and everything else you see at the gym here at bargain prices to wrap this up fast!

MAKE AN OFFER!

Please direct all questions or offers to [email protected]

First in best dressed! Offers will be processed in the order they are received!
Once we've confirmed a purchase, come and pick up your purchases between 10am &11am this Saturday the 2nd of September! If you cannot make this time we can arrange for another pick up window.

Remember there is tonnes of unlisted equipment and furniture going at bargain prices so come down this Saturday morning and have a look!

Everything sold as is, in varying conditions. Purchaser to remove equipment where it is fixed (such as with TVs or JBL speakers)

See our Price list here!

NEW PHASE ALERT 🚨

We’re off to finish the first week of the challenge, and its time to introduce our next F45 phase workouts taking place from 21th August.🧐🚨

CARDIO! Monday - Tuesday
MVP 12 stations 60/30 and 2 laps.
This will be a sort of enjoyable Fredi o we were not used to rest 30sec. We know that sustain a 60 sec 🔥set is tough but this will be your goal- 30 sec rest will be enough to recover.

FOXTROT! Yes- the hardest one again on our party day🌈 - 4 sets on each with a very random working sets 45-15/20-10 two times wants to drive you crazy . Let’s have some fun guys !

RESISTANCE:
The piston✅ - our pull /push workout- and full body workout with 1 set and 3 laps around the room. Nice pump guaranteed ! 😉

RED DIAMOND! ✅Great Thursday one- back to one week upper and one week lower- we will be in touch to communicate what’s next and to adapt our routine so we can optimise the workouts .
With 3 pods and 4 sets on each - will work your muscles to overload !

THE NINES ! 9’s ✅
A gunnar Peterson inspired one! You’ll have 9 stations and a primary and secondary exercise 🏋🏾‍♀️ REMEMBER! Doesn’t matter if you can’t complete 9 reps of each movement - you aim for at least 9 of the primary during the whole working set ! 🔥

- Mkatz! ✅
For our Sunday sesh we will have our drop set inspired workout
9 stations with 3 sets and 2 laps around the room, your goals is choose a challenging weight and stick with it for 3 sets ! As the time goes down for set 2 and 3

HYBRID !

Our lovely Hollywood with 27! Stations and TRACK! Brand new F45 format working as a team to push to your max effort for. A 60’sec resistance - bodyweight - functional - agility and plyometric movements !

My resistance crew , enjoy the next 4 weeks!

LETS GOOOO🔥

Challenge 🚨F45 07-08 /20-09 🚨

If you've been waiting for the best time to show up and make those changes become true! Cannot be a better time 🌈
F45 challenge is complete!✅
Whether you want to push yourself and commit with 5 class per week for the next 6 weeks.🏋🏾‍♀️
Perhaps you are ready to align nutrition and training and this is now the time to create the best version of yourself.💪🏼🦵🏼🥵
This can also be the chance of making better lifestyle decisions by putting YOURSELF first and see the best results.🤩

6 weeks to sit in a much better position, 😃to challenge your mind, 🥵to tell yourself how far can you go, ❤️6 weeks to accelerate your process.🌏

We will follow you up- ✅we will assist you with any doubts along the journey🤩, we will have the best of this community support, 💜activities to get away plus very challenging workouts!🥳

F45 Challenge PROGRESS! ❤️

🚨Challenge alert 🚨

It’s challenge time team from August 7th - September 20th (6 weeks)

Every challenge is - life changing! Let’s use this phase to set up new goals and work together!

- F45 challenge app

Tracking progress - accountability - customised meal plan ✅

- Daily challenge to make sure you are having giving the right stimulus to your body!

- We will sit down with every single of you to analyse and re-define the strategy to optimise results! (Never done) ✅

- Community activities ✅ we will move together and support each other during this time!

- want to be part of it?
GET IN TOUCH NOW! 🔥

LETS GOOO TEAM! 💪🏼

REDLINE IS BACK!!!! Good move F45!! 💪🏼💪🏼💪🏼💪🏼❤️ this is why we love you so much!
And yep team! Welcome to the presentation of our phase #8! And well, now we can see why we needed those f45 trials for !

1. Marathon - 120 sec of working set! Veeery lovely! You’ll find your zone with marathon, 14 stations, truly challenging sesh!
2. 🫣🫣

REDLINE 🔥 9 stations - 5 sets 20-30-40-50 and 60 sec of working sets with a 5 sec of rest enough to fix your pants and back up again 🥺🥹 we love red line so much!

3. In terms of resistance: we will have Gemini’ - split workout (similar to deuces) you’ll be able to choose which muscles you want to train. I like democracy to be honest😃
💥
Lonestar ! For Sunday: I know people may find this quite weird but team! Unilateral training has so much benefit not only for your muscular endurance but neuromuscular, balance and stability including risk injury! ✅Never late to improve your unilateral control!

- back on titans for resistance- with 4 sets on each station, we really want to see that muscle fatigue !

Finally Saturday we will have a mix with SOCAL and Hollywood- I have more fun with Hollywood as it mixes everything but SOCAL is definitely a killer !

Enjoy team 🌈

F45 challenge winner!!✨



Congratulations 🌈

+ 1KG muscle mass
-5KG Fat-loss!

Smashed it!
Bianca came to the studio 5 times per week consistently without missing any single day of her commitment. Every day 9:30am 🥳and she adjusted her lifestyle around her training! ✨Never easy to move things but she made it and we can’t now thing about a 9:30am class without her coming with us ❤️🌈

We created a warrior ! A gun that says yes to a every challenge and smile to everyone bringing that lovely energy that makes you come back and build that friendship with others.

Congratulations and now it’s time to maintain those gains 💪🏼 thanks for be part of this community! We’re so proud ✨🏋🏾‍♀️🔥

JULY 10-16! Save that on the calendar!

We’re running the first F45 trials workout in the studio with all 7 days and SEVEN new workouts that will test all your fitness levels !
- cardiovascular endurance
- strength
-strength endurance
We’ll work closely with the F45 challenge app to track/record all results ➡️being one of the many different and effective ways to break down all adaptations and keep seeing results in the gym ✅
So make sure you download it and start getting familiar with it if you aren’t!

What to do next? We have one more week to go, so don’t panic, panic only on Sunday 09th 😂

Guys! If you haven’t been much around, come next week so you start little by little, and if you’ve been consistently with us, this is your time to shine ✨

Let’s go team!!

Community highlight⭐️

Have you ever feel a gym quite invasive 🫣and sort of overwhelming as soon as you walk-in? 🤯Just so much ego around you that makes it absolutely uncomfortable.

If you’ve ever experienced anything like that, well, that DOESNT HAPPEN here. ☝🏽🌈

Someone who loves working out can tell, nothing beats the fact of training with friends⭐️ and have a bit of a laugh while you’re suffering 😂

We have such a supportive community, doesn’t matter your fitness levels, your goals, once you are at F45 is a new world, it’s time to have fun and upgrade your skills 🌈

We’re so lucky of having you all by our side.

Doble class is for warriors !!! ✅🌈💥 well done team!

NEW PHASE ALERT ‼️

Our Monday remains hybrid one more phase with defense - strength movements in one pod, and cardio in the other one, interesting 🤔

3 days full resistance - Maximus + Deuces (you choose ✅the pod you want either upper or lower body) and Wyvern! (Pre-fatigue) really really good resistance workouts 🦵🏼💪🏼
Pipeline will be clsssic Wednesday cardio, we feel may not be as aggressive as athletica but… 40 /20sec is always hard tho,

Team training for Fridays and you know about satdays, a longer class is enough!

That’s it team!
Enjoy it!

Which workout do you like the most?

Now that is a challenge time!
A great guide about how to control our calorie intake:
The food you eat can have a positive or negative impact in your body depending on many factors such as:
Composition, wether it comes from natural or synthetic sources, our needs, etc.
But even if you’re part of the best workout in the planet (F45) you might not see the best results if you skip this little part.

Lose weight, maintenance, gaining muscle, which phase are you at? Its another key question when it comes to nutrition, and number of trainings/week

Got any question?
Send us a message!

WORKOUT ALERT ‼️ 🚨

Today’s workout team is called Titans! 🏋🏾‍♀️

Resistance class that consists in 3 pods - 3 stations on each and 4 sets before moving to the next station. 1 lap and bam! Ready to the next pod. Get ready to burn those legs 🦵🏼 today team.
With only 35sec on you can calculate about 8 reps so make sure you pick up an appropriate weight to maximise results ☝🏽⭐️

🚨Next challenge alert 🚨

Good news team, for those who’ve been asking us about our next challenge, it’s official: 45- day (15/05 to 28/06 )

Winter is a hard season, but we’ve got your back❤️✅
Aim to complete as many workouts as possible ✅
Customised meal plan and access to home workouts through F45 challenge app ✅
Unlimited training ✅
Daily challenges and team support ✅
Info day to be announce soon ⭐️

New members and ex members early bird promotion: train for FREE 🤪🥳till 15/05 (challenge starts) 🏋🏾‍♀️

We have exciting news coming up soon! Get in touch now!

This Saturday (22/04) yes THIS! We’re having a massive event organised by F45 and hosted by the man himself .
We are working out together and gathering with multiple F45 studios across Melbourne.

This is the type of event you can miss out!

Get your tickets on Eventbrite or DM for more info!

see you there!

From Monday 17/04 we will introduce 7 (yes, Seven) oh yesss (se-ven) performance brand new workouts.

You’ll work every single day either on completing a big goal (target based) - reducing Beats per minute (for cardio) and so much fun

It’ll also be a free open week so make sure you subscribe your +1 to enjoy a full free week of F45 training!

Time to re-charge 🌄 team!
Please find below our Easter schedule for this weekend ❤️

Good Friday - closed
Easter Saturday - 7:30 am / 8:45am
Easter Sunday - 8:00am / 9:00am
Easter Monday - closed

Train as hard as you can, and enjoy time off, recovery is a very important part of the process ☺️🏋🏾‍♀️

F45 changing lives! ⭐️
Team training✅ with team support😃 but with also such a rewarding individual results. ❤️

At F45 GP WE ARE ABSOLUTELY proud of seeing these changes. Constancy is the key in all the process. We congratulate you for winning a 6 week membership to enjoy the best workout in the planet with us and KEEP going. ❤️
What makes us happier is that they were not the only ones who had incredible results, and soonish you’ll see that❤️

Amazing team, keep these chins up and train hard.

Big things happening , and you…are you joining us for the next challenge?

New phase 💥
Couple of things going on during this new phase team, some of the classic are back! And new resistance workout 🤷🏽‍♂️🏋🏾‍♀️
3rd week of this phase will have Wahlberg! Every single day a special workout that will definitely take you out of your comfort zone, breaking adaptations and marking the newest pathway to get results ✅stay tuned with F45 challenge app, and will drop more info about this week soon ‼️

New phase and new timetable. 👊🏽 lets go

Night Gladdy Family!

FROM 3RD APRIL! 2023

It took a while but it’s now happening!

From next week onwards we’re having our afternoon classes 1hour later! We are moving forward so we can match your schedule, 🏋🏾‍♀️working times👊🏽, kids😃, etc…better options to come down and get your workout done through the week!⭐️
If you have any doubt / concern please don’t hesitate 😀send us a private message we’re always here to help, and if you were waiting for this to join us, NOW! Is the time.

Happy Thursday Team ⭐️
Public holiday schedule for this Monday 13th we are running classes
☝🏽 8:00am and ☝🏽9:00am
45 minutes hybrid class and BANG! That’s it, time to enjoy the weather, with family, work, etc.😀 get your workout done, never miss a Monday 👊🏽🏋🏾‍♀️

ALL STAR ⭐️
Resistance workout 👊🏽

At F45 GP our trainers have a special mission: Ensure everyone perform every movement safely, with the right technique and targeting the right muscles!
We love seeing our members going step by step: understand the movement 💯- regression - weight added ✅ and we can’t more proud.

F45 is the best workout in the planet.
Be fit
45 min BAM 💥 all done ☑️

We have a solid group of members coming to the studio🫶, getting their workout done🏋🏾‍♀️, and we’d love to recognise that effort ! ,

Well done team and remember ⭐️ we are 13 days left! ✔️✅ anything can happen 🤪

Member highlight ⭐️

Tamara Kirkright🥳

One of our most consistent members here at F45, Monday - Friday 5:00am yes!! 5:00am! And of course Monday to Friday that’s right!
As a result, she has developed a massive connection within her body knowing when to push and when to “survive” a workout, being a great example of feeling our body, analyse it, and caring about it. 💌Congratulations Tamy and we thank you for these awesome vibe you create in the studio every time you’re in🫶
Single leg deadlift KB ✅

Super star ⭐️ member Vesna🥂

Today’s special mention is for Vesna! Far one of the most lovely and constant person in the studio every single morning and weekend of course!
Sharing her passion for Zumba you can see her around either grabbing heavy weights and showing us her classic Zumba steps in all the songs we play during the workout 🫶😂

We love you Vesna and seeing you reaching your goals can’t make us more proud! Thank you being such an active member and take all the challenges like no other.

⭐️❤️

Next phase’s just landed at F45 team, Hollywood is back for few weeks! Deuces (you choose between upper / lower body) angry birds, varsity, all classics, let’s enjoy this phase team!✅

Let’s go!

This is the best workout in the planet, ⭐️F45 is different and of course, our community can’t be more special:

It’s all in one place ☝🏽working out and showing their massive heart🌟 spreading love and sweat! Because we all leave everything on the ground and we definitely know how to push✅

Happy Aus day❤️

AUSTRALIAN DAY 🎊❤️

A friendly reminder of the classes we’re running Thursday 26th Jan public holiday:

Two morning classes: 8:00am/9:00am

Are you ready for our next F45 challenge? 😲

We are…more than ever! 😜

We’re close to our 1st F45 challenge 2023, it’s time to get back into it, to start working in those new year resolutions, whatever your fitness goals are at the moment, let’s work together!
-unlimited training ✅
-daily challenge to help you going beyond your limits and receive the right stimulus to gain muscle mass and reduce body fat percentage 🤘🏽
- Inbody scan (before/ after) with very clear information about your starting point, basal metabolic rate, and all details included that you can have access of! 😍🚨🚨
- Team training to support your goals
- F45 challenge app 😃with a huge information of macronutrients, calorie count, meals plan, and even articles to keep you up to date with exercise and science!

Don’t miss this one out!

Get in touch!

Happy Monday team! We’re back to regular schedule!

Morning classes at 5:00, 6:00, 7:00 and 9:30am

Arvo: 4:45pm and 5:45pm

Coming to F45 next 4 weeks will be such an adventure: Redline (or deadline) , the joker, Hollywood and because you did want this The wringer will be touching base last 2 weeks (prior our next F45 challenge)

Are you ready?

Happy Monday team! Our Christmas schedule is already here!
It’s time to slow down, have a break, enjoy this short break with your love ones, and come back stronger💪🏼
Thank you for being with us one more year, for your huge support and for the magic energy along the challenge. We do have the best community❤️🫶

🎉F45 Gladstone park wishes you a merry Christmas and a happy new year. 🎉

Last phase of the year is already here team! Some of the classics and the fabulous WYVERN is back for couple weeks! 🎉 you can’t miss this one out team as we are heading to the last week of the challenge!! 🔵🔥🛑

F45 GP