98CoalCoast

GAME DAY

Teams of 4 | For Time (40 Min Cap)
3,000m Ski
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16 Rounds | Follow The Leader (4 Each)
18/15 Cal Bike
12 x Box Jump Over
6 x Ground to Shoulder
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3,000m Ski

Train like an Athlete and get more for your performance, physically and mentally 🔥

Start your FREE trial today. Link in bio

The greatness of a community is most accurately measured by the compassionate actions of its members -
9:30am class killing it this morning 🔥

Wednesday ESD

Energy System Development
A 45-minute erg specific session - Whether completed on ski, row or bike this session will develop your ability to produce and utilise energy, increasing your capability to perform when needed.

NEW SEASON STARTING NEXT MONDAY OCT 7!

Jump onto our 7-Day Free Trial at 98 Coal Coast!
We’re offering a 7-day free trial for anyone looking to experience 98 Coal Coast firsthand. This is a chance to train with our expert coaches, explore our facilities, and see what makes our community stand out.
Here’s what you’ll get:
- A full week of access to our gym and classes
- The opportunity to meet our team and try our training programs
- No obligations, just a week to see if 98 is right for you
If you’re ready, download the 98 Gym app to get started or send us a DM!

Strategy sets the foundation. Every player, every move—it’s all part of the plan. Trust the process, trust the team. #98

Coming together is a beginning. Keeping together is progress. Working together is success.

– Henry Ford

GAME DAY 14/10/24

Teams of 4 | For Time (40 Min Cap)

3,000m Ski

16 Rounds | Follow The Leader (4 Each)
18/15 Cal Bike Erg
12 x Box Jump Over
6 x Ground To Shoulder

3,000m Ski

7-Day Free Trial at 98 Coal Coast!

We’re offering a 7-day free trial for anyone looking to experience 98 Coal Coast firsthand. This is a chance to train with our expert coaches, explore our facilities, and see what makes our community stand out.

Here’s what you’ll get:
- A full week of access to our gym and classes
- The opportunity to meet our team and try our training programs
- No obligations, just a week to see if 98 is right for you

If you’re ready, download the 98 Gym app to get started or send us a DM!

Link in bio

“Teamwork is the fuel that allows people to produce uncommon results.”
- Andrew Carnegie.

Alone we can do so little, together we can do so much.
- Helen Keller

Alone we can do so little, together we can do so much

- Helen Keller

We’ve been blown away by the amazing response from the Coal Coast community! Although our Founder Memberships are now full, we’re excited to offer a select few discounted Tier 2 memberships at $60 a week. These are available only this week, with just 10 spots open. Plus, enjoy a 14-day cooling off period to experience 98 risk-free. Lock in this limited-time rate, join us at Coal Coast, and see if it’s the right fit for you!

Visit the link in bio to secure this limited membership rate!

Before we get too far into this first week - a massive thank you to the team at and for getting around our Open Day event this weekend!

Don’t underestimate the value of recovery after training hard; as you drain from the cup, you will need to refill it, and these two powerhouses have their lanes covered.

What a morning, what a welcome, what a team.

Coal Coast, we can’t thank you enough for the show you put on this morning. The openness to something new, ready to put in the work and turn up for each other.

102 individuals walked in our doors this morning; one team left.

98 Gym Coal Coast. We’re pumped to be here!

When we use the phrases “mum strength” and “dad strength”, we’re not kidding - the parents we have the pleasure to have in our member base are some of the most hard working, resilient members we have.

We appreciate parenting the next generation adds another layer of rewarding complexity to daily life, but we absolutely want our mums and dads to be part of what we do at 98 Gym Coal Coast - that’s why our 9:30am classes, Monday to Friday will have a Creche available for those navigating their lives with little ones as part of their memberships.

Bookings will be essential, and we are down to our our last Foundation Memberships - don’t miss out!!

Throwing it back to this beautiful day in the sun ☀️

Thanks to the incredible response to our Open Day launch event on the 24/08, our timetable has been extended!

7:00AM - 6 spots remaining!
8:00AM - WAITLISTED
9:00AM - JUST ADDED ⚡️

We’re excited for another epic weekend with our great crew and are looking forward to meeting so many more of you so soon .

With spaces filling quickly, get yourself booked in at the link in our bio, and in our stories!

🚨 GIVEAWAY ALERT! 🚨
We’re excited to team up with some amazing local businesses to bring you this incredible giveaway!

Prizes include:
- $150 Blessed Bowls gift voucher
- $150 Franco Pizza Bar gift voucher
- 1 Month Unlimited Membership at Aura Sweat (valued at $200+)
- 2 Month Membership at 98 Coal Coast (valued at $440)

How to Enter:
1. Follow all participating accounts:
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2. Tag your friends and family—each tag counts as an entry!

3. Share this post—each share is another entry!

Terms & Conditions:
- This competition is not affiliated with Instagram.
- We will ONLY contact winners from our official account. Please be aware of scams and do not engage with any other accounts claiming to be us.

Good luck to everyone entering! 🎉

Join us on August 24th for our Open Day workout with sessions at 7 AM & 8 AM! We’ve just opened up bookings, so secure your spot now by clicking the link in our bio or downloading the 98 Gym app. Prefer a little help? Comment "Open Day," and we’ll help you book your first session.

What to expect:
- 98 Game Day Session
- Giveaways
- Live DJ
- Coffee & Breakfast
- Supplements & more

This event is open to the public, and all fitness levels are welcome. Don’t forget to share this with your friends and family—we can’t wait to see you there!

The base of all our athletic endeavours, we see General Physical Preparedness (GPP)! And when we want to build that GPP, we turn to 98 Hybrid.

98 Hybrid is a unique, minimal equipment program is designed to accommodate both new and experienced athletes who are up for an uncomplicated challenge.

You can expect higher intensity, short duration sessions that will have you making noticeable improvements in form, mobility and work capacity. The sessions themselves are made up of higher rep ranges paired with running or erg intervals. 

Designed for those who want to get in, work hard, and get better across a range of movements and movement combinations, it remains a consistently popular training program for so many 98 members.

Foundation Memberships are live at the link in our bio - these are limited and are moving quickly, don’t miss out!

What a weekend!

Our event with 🍕 was everything we could have asked for; a great crew ready to throw down with one another, enjoy some spectacular winter sun and reward themselves with a slice (or a few!).

Thank you to all who came down to make it such a great morning - if it’s any indication of what’s to come, we’re in for a busy, pretty special time with 98 Coal Coast. We can’t wait.

After a massive response to our presale for those registered, we are excited to let you know that our Foundation Memberships are NOW LIVE!

Didn’t get the presale? Don’t miss it this time!

With no lock-in contract periods*, and 14 days cooling off, it’s a great opportunity to get involved with 98 Gym. 

Don’t wait, these memberships are only on sale for a limited time - get yours now via the link in our bio.

98 Gym Coal Coast. Be a part of it!

98 PERFORMANCE
Our flagship comprehensive strength and conditioning program, which is made up of periodised 13 week seasons with carefully selected intensification and transition periods. This training track is a 6 day progressive plan that is designed to develop strength, power, and endurance.

Extending beyond a foundational level of strength and fitness, 98 Performance is intended as the ideal week for an everyday athlete. If you’re ready to work hard and enjoy improvement across the board, this is the program for you.

🔥98 Gym x Franco Pizza Bar Community Workout, Beach Swim, Pizza & Social!

Join us for an exciting community event at Thirroul Beach Reserve, celebrating the upcoming opening of 98 Coal Coast! 🏋️‍♂️🏊‍♀️🍕

📅 Date: 3rd August
🕙 Time:
10am-11.30am: Workout & Beach Swim
11.30am-1pm: Pizza & Social
📍 Locations:
Thirroul Beach Reserve
Franco Pizza Bar - 384 Lawrence Hargrave Dr, Thirroul

Event Highlights:
💪 Workout Session: Try out a 98-style session, suitable for all fitness levels.
🌊 Beach Swim: Cool off with a community swim at Thirroul Beach.
🍕 Pizza & Social: Enjoy FREE pizza at Franco’s Pizza & Bar and connect with others.

Don’t miss this fantastic opportunity to celebrate the opening of 98 Coal Coast in mid-August, try a 98-style workout, and enjoy Thirroul’s best pizza! All fitness levels are welcome. Free to the public, registration is compulsory.