Power Factory Fitness

Bring your partner to train for FREE in September for the first 2 weeks!

DM today for more information!

Absolutely incredible progress with our member Cass started at power factory at the start of 2023 we are so incredibly proud of how far you’ve come!

Cass is consistent, dedicated and she lifts heavy!
We are very proud of you 👏🏼 girl!

We are all so extremely proud of your on going efforts in the past 3 years!
You’ve won our winter ❄️ challenge but that just showed how consistent and dedicated you are year in and year out ! Keep on going girl!!!

Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.

A reminder this Saturday I will put on a small healthy breakfast for my members !

Please make sure you pop down ill also be announcing our mini challenge winner 🥇
Book your class today!!

Hey mums have you been dreaming 💭 of getting healthy and in shape and doing something for your self???

Come and check out our 9:30 🕤 mums and bubs class!
Babys and kids are welcome to join!

Disclaimer**** We are a men and women’s gym but…. Dammmm we have some strong girls getting around atm!

Our New strength 8 week program starts next week along with a timetable change keep your eyes 👀 out for some changes!

If you’re interested in starting with us and learning how to get strong in our group classes DM for a free trial starting next week!

Kick start your Monday the right way!

Monday we have 3 classes:
5:30 am
9:30 am
5:30 pm



Full body burner come and move your body today! ❄️

Form Friday!

Ever wondered 💭 if your squat form is correct but to scared to ask some one for advice??
Here are a few cues to help you with your squats before loading weight onto the bar. Remember you must earn the weight!

💪🏽 Bring the bar onto the meaty part of your back
💪🏽 Brace your core
💪🏽 Take three small steps into your squat position
💪🏽 Make sure your drawing your scapular into a lat pull down position
💪🏽Take a deep breath and slowly descend
💪🏽Holding your breath and release the air at the top 🔝

Our 4 week accountability program starts on the 15th of July!
Including…

*Food menus
*Training structure
*Step goals
*Unlimited classes
*Sauna access
*Weekly work out challenges
*2 official check ins

Dm today to find out more!!!

How good does mum of 2 look after our last 8 week challenge!!

Her incredible dedication and determination doesn’t go unnoticed well done girl!!

Our next bio scan is booked in August 5th-10th!!

Dm to book!

Here is a quick day on a plate with the Boss lady plus a couple of chocolate snacks in between!

Staying in shape doesn’t have to always be boring we have something exciting coming….

Who’s keen to spring into spring??? 🌺

Don’t skip the gym in the colder months as it makes the warmer months so much more enjoyable!

Powerfactoryfitness offers unlimited strength classes, saunas , cardio equipment, strength equipment, Pilates and so much more !

Find out how to be apart of our ego free community!

Bring your friends this Saturday the 8th and train for freeeee!
DM for more details!

Saturday is our strength session come and learn how to lift weights- no competition- no ego !

Huge congratulations 🙌🏼 you just get stronger, leaner and fitter every single year!

We are incredibly proud of you hun!

2024 fitness winner 🥇

Thank you to my amazing trainers and best mates!
You guys put in a massive effort day in day out inside and outside the gym for our members we all love you so much!

A huge congratulations 🙌🏼 to our winner 🥇 10 kgs down in 8 weeks.
49.5 cm lost and 5% fat loss on a bio scan well done girl and this is just the beginning!!!

Happy Monday!!!

Rain hail or shine we are here!!!

Wednesday afternoons are for Justin’s strong class who’s coming ???

Kicks off at 5:30pm make sure you book!
Let’s get strong! 💪🏿

Scared of joining a gym with fear of not knowing where to start?

No need to start in a commercial over whelming gym come and join our community!

24-7 access
Mum welcome
Kids area
Strength weight classes
Boxing and saunas

Have you tested your strength yet???
Our new strong class we slow down those reps and help you to get strong whilst learning technique and correct form weekly! st

Our challenge starts tomorrow and we are so excited!

3 still have 3 spots available DM to secure your spot!

You don’t have to be a member!

Challenge info night is weds the 13th of March at 6pm!
Open day and registration is Saturday 16th of March starting at 6am!
Challenge starts on Monday the 18th of March!

Don’t miss out!

Are you ready to take the next step on your fitness journey!

Fitness
Strength
Fat loss

Let us help you!!

Challenge info night 13th of March!!

Join our open day on Saturday the 16th of March!

What a vibe this morning was!!
Sweaty Fridays!!

Girls on the Sunday Sesh!

We are absolutely loving having the pioneers come through the gym you’re doing so well girls keep it up!

A massive congratulations to our member for all her hard work and consistency in preparation for her wedding this weekend! You’ve left no stone unturned and worked so hard for this! 8 kilos lighter and a huge amount of lost cms!

Good luck to you and on this special weekend of love and happiness!

Happy Hump Day!

Every Wednesday we have 5 different classes!

5:30am Sweat
6:15am Pilates
9:30am boxing
4:45pm Sweat
5:30pm B***y 🍑

Come and trial a class for 🆓 DM today and find out how!

Time to turn up your strength game!

Our new 6 week strength block starts on the 8th of January! Don’t miss out! Learn how to lift correctly whilst meeting like minded people creating life long friendships and results !

Powerfactoryfitness is a community based gym and our trainers all have years of knowledge and experience!

Have you planned your goals for 2024???
Meet our member .ssica__ she is also one of our very hard working winners from our summer challenge last year.

Jess showed up without a doubt to every single class and gave it her all. She stayed back every single session to put in the work and improved on her well being by taking full advantage in of our infrared saunas! She also lost 9kilos of body weight and her endometriosis gave her a lot less problems.

Very well deserved Jess I look forward to seeing what 2024 looks like for you!

If you’re thinking about starting on your own journey for 2024 stop thinking and take the plunge!