Mem's Mobile Massage

Did you know... massage makes you smarter?

Well, not directly. But when you're less stressed - and more relaxed - you're in a better position to think clearly and face life's daily challenges.

Contact me to raise your intelligence... or just to book a relaxing massage. 😃

I'm going back to old school bookings... by phone!

Bookeo is a fantastic platform, but it's been a quiet few months and as a small business, I'm going to save fees where I can.

Contact me on 0401 695 647 to book in directly.

Can't wait to pamper you!

Get some r&r... & r!

Book your massage from next week at Nurture Gifts, Crystals & Jewellery Engadine, East Corrimal, or at your home in the Illawarra.

https://bookeo.com/massagewithmem

Relax; you're in good hands.

Now, you can let go and breathe.

Now, you can let your muscles melt into the table and your breath deepen.

This is your time to recharge your energy.

May you find precious time this week to relax and recharge.

3 Steps to Improve Your Mood:

1. Eat your greens. Green leafy vegetables are great for your nervous system. Popeye was right!
2. Go to sleep. Even if you don't sleep right away, lying in bed and resting is important for tomorrow's mood.
3. Take time out. Just a few minutes a day of meditation, walking, therapeutic tapping or reading a book can make a huge difference to your mood.

Of course, you could also book a massage for a more extended treat!

What a joy to be part of the lovely team at Nurture Gifts, Crystals & Jewellery
Can't wait to spend more time with you all!

Remember that you matter.

You deserve a chance to relax, unwind and recharge your batteries... and you'll be a better person for it.

Important news!

From next week, I'm doing a little study and learning.
Please contact me directly for a massage; I'm blocking out the calendar so we don't end up with bookings I can't honour.

Can't wait to come back soon with new skills!

Choose to be kind to yourself. Oh, and book that massage!

https://bookeo.com/massagewithmem

A calm body helps calm a mind... and a calm mind helps calm a body.

Book your calming massage to gain the benefits of a calm mind and body.

https://bookeo.com/massagewithmem

This is your friendly reminder to make time for your massage. Your downtime matters!

Booking link is in the bio. You can visit Nurture Gifts, Crystals & Jewellery , East Corrimal, or I can come to you.

3 Coffee Alternatives

Coffee provides a delicious energy boost... but often at the expense of your cortisol and anxiety levels.

Try these alternatives for a tasty and healthier options:

Mushroom Coffee, great for supporting your immune system and long-term energy.
Roasted dandelion root, for encouraging healthy digestion and liver function.
Roasted chicory root, as a prebiotic that's good for your gut.

Want more personalised support for your energy? Book a massage!
https://bookeo.com/massagewithmem

Self care is an investment, not an expense.
Invest in your health today and book a massage in Engadine or East Corrimal.

https://bookeo.com/massagewithmem

Massage therapist by day, musician by night.

I've donated a massage to the raffle for Plant Vibes Music Festival, tomorrow night at The Vault, Port Kembla, 6pm.

$15 will get you entry to enjoy five local artists (yes, myself included).
$2 will get you a raffle ticket, or 3 for $5.

So you can enjoy a night full of music AND win a massage for yourself or the friend you'd love to spoil.

https://www.vault.events/events/acoustic-songwriter-showcase-live-at-the-vault

Did you know you can draw an oracle or tarot card before your massage?

Make your relaxation session extra meaningful with an intuitive card reading.

I've decided to extend the competition to WIN A MASSAGE by another month. Winner will now be drawn end of July.

As a new business, I'm still building everything: clientele, engagement, a public profile.

Your support helps me to support other women, providing a safe space to relax, unwind and recharge.

If you're a Wollongong local, head back to the original "Win a Massage" post (https://www.facebook.com/photo?fbid=122163063866080575&set=a.122114758238080575 )and follow the steps to win... or help one of your friends to win!

Thank you for backing me.

Tight shoulders? Try this:

1. Shoulder rotations. Stretch your arms out side to side and gently rotate them, like you're drawing small circles in the air to your left and right. Reverse the direction.
2. Focus on breathing into your belly, instead of your shoulders. Every time you exhale, consciously drop your shoulders. When we're stressed, we tend to clamp our shoulders towards our ears, causing more tension.
3. Remind yourself about good posture. Mobile phones, computers, cold weather and stress will cause you to hunch forward, creating tense shoulders. Make a conscious effort to roll your shoulders back, down towards your spine, and keep your head in line with your neck.

Bonus 4: Book a massage, of course! https://bookeo.com/massagewithmem