Illawarra Women's Health Centre

Don't forget about our pop up smoking service next Wednesday the 20th November. Don't miss this great opportunity!

A big thank you to everyone who joined us last week for our first walk! It was wonderful to connect, enjoy some fresh air, and share a few laughs along the way.
If you missed out, don’t worry—our Women’s Walking Group will meet fortnightly! We’d love to have you with us next time.
📅 When? Every second Wednesday at 9am (next date: 13th Nov)
📍 Where? Meet at 8:45am at the Fairy Meadow Surf Club carpark. We'll walk to the Innovation Campus and back.
☕ Perks? It’s free, and we wrap up with coffee together at Piccolo Me (Innovation Campus)!
👟 Who? Open to Weavers, carers, and all women in the community looking for connection, fresh air, and fun!
Come along, bring a friend, and let’s walk together!

What's On....

We still have a few spots available in our interview technique workshop. Great opportunity to refresh or learn the skills to be able interview confidently! Call the Centre to secure your spot!

Boost Your Job Interview Skills!

Looking to land your next job with confidence? Join us on Thursday, 14 November, for a FREE Interview Techniques Workshop at the Illawarra Women's Health Centre, in partnership with Campbell Page Australia!

Time: 9:30 AM - 11:30 AM
Location: 2/10 Belfast Avenue, Warilla NSW 2528
Cost: Absolutely FREE!

This workshop is a fantastic opportunity to refine your interview skills, build confidence, and get practical tips to help you shine in your next job interview.

Limited spots available! Call us today at 4255 6800 to secure your spot!

Christmas is a time for giving, and your support can make all the difference.
This holiday season, we are reaching out to our community with a humble plea to help those who need it most. Many women and families are struggling, and with your kindness, we can bring hope and joy to their lives. Every donation, whether it's cash, vouchers, or non-perishable food items, will go directly to those in need, ensuring they have a brighter and more comforting Christmas.
Your generosity will provide not just necessities but also peace of mind to those facing hardship.
Help us spread warmth and care this festive season by donating:
In person at: 2/10 Belfast Ave, Warilla
Online: www.womenshealthcentre.com.au
Direct Debit: BSB 633 000 Account: 140857764
Phone: 4255 6800
Together, we can make Christmas a little brighter for everyone. Thank you for your support and love during this special time of year!
Please ensure any donations are made before Friday the 6th December to ensure we have enough time to distribute to the families.

What's On.....

‘Need a Feed’ has partnered with Gillian Dinh, Top 10 MasterChef contestant and Wollongong local, to bring you a special evening of delicious food and community spirit.

📅 When: Monday, 4th of November
🕡 Time: 6:30 PM
📍 Where: McCabe Park, Wollongong

Come along for a night to remember, featuring a free meal prepared by Gillian herself. Don't miss out on this amazing opportunity to enjoy great food and connect with your community!

The child support system is failing the women it’s supposed to help, leaving many single mothers struggling with financial hardship and compromising their physical and mental health. This growing burden on women highlights the urgent need for reform to ensure they can access the support they deserve without sacrificing their well-being. Read more in this important piece from Women's Agenda.

How the child support system risks women’s physical and mental health A new report has revealed the current child support system risks the physical and mental health of single mothers.

Our next morning tea is held this Friday the 1st November. Join us for some lovely conversations, great company and some yummy treats!!

Join us for our Death Cafe
Talking about death won’t kill us, so let’s break the taboo together!

Come along for an open, safe, and informal space to chat about death and dying. Whether you're curious about advanced care planning, palliative care, or just want to meet new people over a cuppa, this is a welcoming place for everyone.

Date: Friday, 6th December
Time: 10:30am - 12:00pm
Cost: Free!

Let’s have those important conversations about life’s final chapter.
Call us on 4255 6800 to register your interest!

This week, our Cook, Chill, Chat Group whipped up delicious pasta salads with a twist! Each bowl was bursting with flavour, featuring three protein options: chicken, tuna, or vegetarian.

The freshly made tzatziki dip, perfect for dunking crunchy veggies, was also a hit with the group. Well done to everyone involved for getting hands-on and making healthy eating so much fun!

Women in single-parent and low-income households are being hit hardest by the growing food insecurity crisis, forced to make impossible choices between feeding their families and keeping a roof over their heads. As the cost of living continues to rise, it's essential we shine a light on the increasing struggles women are facing and advocate for greater support. Read more in this important article from Women's Agenda

Single-parent and low-income households forced to make 'unimaginable choices' as food insecurity rises Single-parenting and low-income households are being hit hardest by food insecurity amid Australia’s cost-of-living crisis.

Menopause Information Session

Are you or someone you know going through menopause? Join us for an insightful and supportive evening dedicated to discussing the symptoms, impacts, and ways to manage this stage of life.

Topics covered include:
- Symptoms of menopause
- The effects of menopause on your brain and body
- Tips for managing this transition

Enjoy a Q&A session with our Nurse Practitioner, Editt, and light refreshments will be provided.

When: Wednesday, 4th Dec
Time 6:00pm - 8:30pm
Where: Illawarra Women's Health Centre
To book: Call 4255 6800

This is a wonderful opportunity to learn and connect with others. We hope to see you there! 💜

World Menopause Day (18
October) is an annual reminder
that perimenopause and
menopause are natural processes
that are unique to every woman.
Symptoms may affect you in your
daily life so it’s important to know
what’s happening to your body.
Check out the Menopause Toolkit
at nsw.gov.au/menopause where
you will find useful resources for
you and your family or friends.

Yesterday's Cook, Chill and Chat was a resounding success! The participants made a delicious lunch of Pumpkin Soup and Bruschetta!!