Dr.Masbah Uddin

The more you express gratitude for what you have, the more likely you will have even more to express gratitude for ❤️

Greatness is not a destination, it’s a journey of continuous growth.

Just Learn, Unlearn & Relearn

Importance of 1..who will understand better than lacs of people struggling to live life full of health and energy to accomplish their goals in life

A perfect life is not real , and a real life is not perfect. Embrace the imperfection & love the progress, is the path to success.

Be grateful & Empower self-love ❤️

Connecting some lovely souls @ TEDx Gulsan talk, Dhaka
Blessed to be part of it ❤️

" Life is like a search engine, you get results when you want and search for it" - Dr. Masbah Uddin

Self-doubt বা আত্মসন্দেহ এমন একটি প্রবল শক্তি যা প্রায়ই আমাদের স্বপ্ন পূরনের দিকে প্রথম পদক্ষেপ নিতে ই বাধা দেয়। যখন আমরা নিজে কে নিজেই সন্দেহ করি, তখন আমরা আমাদের অবচেতন মনে এক অদৃশ্য বাধা তৈরি করি যা আমাদের সমৃদ্ধি এবং সম্ভাবনাকে রোধ করে । self-doubt (আত্মসন্দেহ) আমাদের কে মানষিক ভাবে পঙ্গু করে দেয়, এমনকি আমাদের কে কাংখিত লক্ষ্য অর্জন থেকে নিষ্ক্রিয় অবস্থায় আটকে রাখে।

নিজের প্রতি বিশ্বাস স্থাপন করা ( Self-Confidence) সন্দেহের অন্যতম প্রতিষেধক। যখন আমরা নিজেদের potential এর উপর বিশ্বাস স্থাপন করি তখন আমরা নতুন নতুন সম্ভাবনার ( Possibilities) পথ উন্মোচন করি

মনে রাখবেন, ব্যর্থতা (Failure) জীবনের একটি অংশ মাত্র ( It is just a feedback) এবং এটি অনেক কিছু শিখিয়ে দেয় নিজেকে আরো গতিশীল করে সাজানো জন্য। কোনো না কোনো কারনে যখন আমরা ব্যর্থ হই, তখন আমরা ঐ ব্যর্থতা থেকে এক অন্তর্দৃষ্টি, জ্ঞান এবং প্রজ্ঞা লাভ করি যা আমাদের পরবর্তী প্রদক্ষেপ এর অন্যতম সহায়ক। কিন্তু সন্দেহ ( Doubt) আমাদের কে চেষ্টা করা থেকেই বিরত রাখে সফলতা তো দূরের কথা। তাই নিজের প্রতি বিশ্বাস শুধুমাত্র একটি প্রেরণামূলক ধারণা নয়; বরং এটি Growth , Prosperity এবং Success এর জন্য একটি মৌলিক নীতি।

নেতৃত্ব, ব্যবসা কিংবা ব্যক্তিগত উন্নয়নে, নিজের প্রতি বিশ্বাস( Self Confidence) রাখা , Mission Oriented হওয়া এবং একটি সয়াহক টীম থাকা অত্যাবশ্যক। এটি উদ্ভাবন, সহযোগিতা এবং কৃতিত্বের ভিত্তি। Doubt আপনাকে কাবু করতে পারব কি পারবে না তা নির্ভর করে আপনার নিজের সাথে নিজের কথা বলাটা (self -talk বা inner conversation) কতটা Empowering, Positive এবং Supportive তার উপর অর্থাৎ আপনার Critique কে যথাযথ ভাবে ট্রেন করতে পারছেন কিনা!

আপনার আত্মকথন( Self-talk) শক্তিশালী করতে চাইলে আমার Ultimate Tips to Empower Self -talk ভিডিও দেখে নিতে পারেন ( https://fb.watch/mH4hiLYxz0/?mibextid=Nif5oz)

Remember, Doubt kills more dreams than failure ever will. Believe in yourself,and the rest will follow.

Accepting responsibility for your life is basically about understanding that you are the architect of your destiny. It's about recognizing that while we can't control every situation or every person's actions, we can control our reactions and responses.

It's about knowing that blaming others or circumstances might be easy, but it's also a way of surrendering our power and potential. When we accept responsibility, we empower ourselves to take charge of our emotions and make changes. It's only when we embrace this truth that we can truly begin to shape our lives in the way we desire.

Understanding that 'it is you who will get you where you want to go, no one else,' is about acknowledging that your journey, your dreams, and your goals are personal to you. Others may support or guide you, but at the end of the day, it is your passion, your effort, and your commitment that will move you forward.

It's about the realization that your life is a beautiful, unique canvas, and you hold the paintbrush. Nobody else can paint your masterpiece for you. Each stroke, each color, each detail comes from you. You have the power to create a life that reflects your deepest desires and highest aspirations.

Ultimately, this insight
is a call to action for each of us to step up, to stop waiting for someone else to change our lives, and to start making those changes ourselves. It's a powerful reminder of the strength, power, and potential that resides within each of us.

Just a reminder! Don't be too hard on yourself. Just everyday count. Grow self- love & awareness

Don't let someone's opinion become your reality, you define your worth, not them!

Save, comment & share!

Change Your Story, Change Your Life

The python suffocated the King Cobra while the king cobra bit it. Both snakes died, one from asphyxiation and the other from the venom.

And that is how people destroy each other. Friendships end, relationships end, and families end up decimating themselves because one always wants to be better than the other.

Some "smothering" people with their ego of superiority, others end up poisoning with gossip, envy, and deceit until they destroy each other.
Stop Reacting, Start Responding
Start sowing seeds of positivity & empowering mindset . Choose love, compassion, loyalty, forgiveness, and honesty & personable attitude for holistic wellness.

STAY HEALTHY STAY PRODUCTIVE

Emotions control our quality of life. Suppose, you have a billion dollars and everyday your habitual emotions are feeling frustrated, stressed and overwhelmed then your life is called stressed, frustrated & overwhelmed.

Your emotional state is the single most important ingredient to not only success but fulfillment and most of us don't know how to manage it .
Often people focus on trying to control the world around us. But that's beyond our control - we can only influence it. What we can control is our thoughts & emotions. If we can master those, we get the key ingredients for success and fulfillment.
Remember our emotions can be a barrier or a catalyst, either hindering us or empowering to unleash our full potential & living an extraordinary Life.

STAY HEALTHY STAY PRODUCTIVE

" Be merciful to others and you will receive mercy. Forgive others and Allah will forgive you --- Prophet Muhammad ( s.w.a).
In life, forgiveness is just an act, it's a process, a journey of liberation. It is a key that unlocks the door of resentment and the handcuffs of hatred. It is a power that breaks the chains of bitterness and the shackles of selfishness.

Forgiveness is not about forgetting, it is about letting go. It is not saying, "What you did is okay," but rather it's about saying, "I am not going to let what you did ruin my peace and happiness." You see, when we hold on to resentment and anger, we are not harming the person who wronged us, but ourselves. The energy we waste in holding onto these negative emotions can be used to foster peace, love, and understanding in our lives.

Yet, forgiveness doesn't mean accepting wrong actions or being complacent towards injustice. It's not about being weak, rather, it's a sign of immense inner strength. Forgiveness is recognizing the pain, acknowledging it, and then choosing to rise above it. To say, "I am bigger than this. My peace of mind is more important than harboring this anger."

In essence, forgiveness is a pathway to inner peace. It is important because it enables us to let go of grudges, to release resentment and pain, and to transcend beyond the realm of bitterness and regret It's about setting your own self free from the cage of the past and allowing your mind and spirit to soar towards the vast sky of possibility, peace, and

Yet, forgiveness doesn't mean accepting wrong actions or being complacent towards injustice It's not about being weak, rather, it's a sign of immense inner strength. Forgiveness is recognizing the pain, acknowledging it, and then choosing to rise above it To say, "I am bigger than this. My peace of mind is more important than harboring this anger.
Remember, forgiveness is not a sign of defeat, but sign of victory-victory over one's own lower tendencies, victory over one's own ego. It's the fragrance that flowers give when they are crushed So, let your heart bloom with the flower of forgiveness and fill your life with its sweet fragrance.
Stay Healthy Stay Productive

" Be merciful to others and you will receive mercy. Forgive others and Allah will forgive you --- Prophet Muhammad ( s.w.a).

In life, forgiveness is just an act, it's a process, a journey of liberation. It is a key that unlocks the door of resentment and the handcuffs of hatred. It is a power that breaks the chains of bitterness and the shackles of selfishness.

Forgiveness is not about forgetting, it is about letting go. It is not saying, "What you did is okay," but rather it's about saying, "I am not going to let what you did ruin my peace and happiness." You see, when we hold on to resentment and anger, we are not harming the person who wronged us, but ourselves. The energy we waste in holding onto these negative emotions can be used to foster peace, love, and understanding in our lives.

Yet, forgiveness doesn't mean accepting wrong actions or being complacent towards injustice. It's not about being weak, rather, it's a sign of immense inner strength. Forgiveness is recognizing the pain, acknowledging it, and then choosing to rise above it. To say, "I am bigger than this. My peace of mind is more important than harboring this anger."

In essence, forgiveness is a pathway to inner peace. It is important because it enables us to let go of grudges, to release resentment and pain, and to transcend beyond the realm of bitterness and regret It's about setting your own self free from the cage of the past and allowing your mind and spirit to soar towards the vast sky of possibility, peace, and

Yet, forgiveness doesn't mean accepting wrong actions or being complacent towards injustice It's not about being weak, rather, it's a sign of immense inner strength. Forgiveness is recognizing the pain, acknowledging it, and then choosing to rise above it To say, "I am bigger than this. My peace of mind is more important than harboring this anger

In essence, forgiveness is a pathway to inner peace. It is important because it enables us to let go of grudges, to release resentment and pain, and to transcend beyond the realm of bitterness and regret It's about setting your own self free from the cage of the past and allowing your mind and spirit to soar towards the vast sky of possibility, peace, and contentment.
When forgiving, keep in mind that you're doing this for your own growth and healing, not for the other person or because it's the "right" thing to do. orgiveness should be genuine and come from a place of deep understanding and acceptance. It's not about brushing things under the rug, it's about cleaning out the rug completely, even if it's uncomfortable.
Remember, forgiveness is not a sign of defeat, but sign of victory-victory over one's own lower tendencies, victory over one's own ego. It's the fragrance that flowers give when they are crushed So, let your heart bloom with the flower of forgiveness and fill your life with its sweet fragrance.

Stay Healthy Stay Productive

If you continue to have negative inner voice for long time, then there is a risk that you may create a negative belief. Your inner voice is like a gardener tending to a garden. The seeds you plant in your mind will grow and flourish over time, just as the seeds you plant in soil will eventually sprout and bloom. If you plant seeds of negativity, self-doubt, & criticism, you will cultivate a garden full of weeds that choke out the beauty and potential that lies within you. But if you plant seeds of encouragement, strength, love and gratitude, you will cultivate a garden full of vibrant, flourishing plants that lift you up and nourish your soul.

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If You Don't Heal What Hurt You
You Will Bleed on People Who Didn't Cut You. Healing starts within

" Learn from the experts, you will never Live long enough to learn it all from yourself"

You can't learn everything in one life on your own. An expert can teach the essence of his expertise which he gained through his lifelong journey.
@ times square

কল্পনা করুন যে, একটি বাগানে একটি গোলাপ ফুল ফুটেছে। কি সুন্দর গোলাপ ! তবে গোলাপকে সুন্দর হতে কারো অনুমোদনের প্রয়োজন হয় না। এর সৌন্দর্য আসে ভেতর থেকে, সূক্ষ্ম পাপড়ি, আকর্ষণীয় রং এবং মিষ্টি সুগন্ধ থেকে। বাগানের পাশ দিয়ে যাওয়া লোকেরা হয়তো গোলাপের প্রশংসা করতে থামতে পারে, কিন্তু গোলাপ সুন্দর হওয়ার জন্য তাদের প্রশংসার প্রয়োজন নেই। এটা সহজভাবে, তার নিজস্ব প্রাকৃতিক উপায়ে.

গোলাপের মতো, আমাদেরও একটি অভ্যন্তরীণ সৌন্দর্য রয়েছে যা ভেতর থেকে বিকিরণ করে। সুন্দর বা যোগ্য হওয়ার জন্য আমাদের কারো অনুমোদনের প্রয়োজন নেই। আমাদের সৌন্দর্য আমাদের অভ্যন্তরীণ গুণাবলী থেকে আসে, যেমন দয়া, সহানুভূতি, উদারতা, স্নেহপরায়ণতা, কৃতজ্ঞতা এবং ভালবাসা। নিজেদের মধ্যে এই গুণগুলিকে চিনতে এবং লালন করার মাধ্যমে, আমরা বাহ্যিক বৈধতা এবং অনুমোদনের প্রয়োজন থেকে মুক্ত, লক্ষভিত্তিক এবং পরিপূর্ণ জীবনযাপন করতে পারি।

"YOUR past doesn't define you. You have the power to create a new story for YOURSELF "

Your past is like a book that you have already read. It contains valuable lessons and experiences, but it doesn't have to determine rest of your story. Just as you can choose to put down a book that you no longer enjoy, you can also choose to let go of the parts of your past that no longer serve you rather hold you back.

Change Your Story, Change Your Life

PASSION IS THE GENESIS OF GENIUS

"If you can't figure out your purpose, figure out your passion. For your passion will lead you right into your purpose ".

Stay Healthy Stay Focused

" The quality of your life is a direct reflection of the quality of your thoughts and questions you ask yourself "

👉Learn to take charge of your thoughts and ask empowering questions.
Stay healthy Stay Focused

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NEVER CHASE PERFECTION
Chasing Perfection is just a Decorated Name of Procrastination 😊
Accept your strength and weakness & just keep going being limitless 😍

📝