JustBe Fit and Fab

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Creativity with work outs is always important!
Dance fitness is honestly a game changer for those looking to up their cardio in a different way. Once you get into the rhythm there’s no stopping you!

Follow the link in the bio to see just how transformative dance fitness can be in your life
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We’re all about results over here! 👏🏾👏🏾

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If you want to be able to see the change you need to put in the work and effort towards your goal 💪🏾 Happy Saturday!

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This next month is all about Dance, something Everyone can do💃🏾

It can actually be a fun way to exercise and a great alternative to more traditional cardio. Its essentially a full body workout because it works on our major muscle groups, making it a great form of exercise 💪🏾

Definitely stay tuned to find out more about dance and how it can change up your fitness game.

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Happy hump day 🐫 Kicking of the last half of the week with a throwback! There was something so therapeutic in touring the streets of Bahrain on bike 🚴🏽‍♀️

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Taking it all the way back! Im sure some of you have a bike like this hiding away somewhere in your house 🤭

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Lets

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Keep

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Moving!

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How’s your long weekend treating you guys? Hope you’re still keeping fit while having fun 😌

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A word to my 9-5ers!
Flexibility is never an issue and should never be a hinderance towards your goals 💪🏾
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A is for effort 💪🏾
Take initiative and add a 10 minute walk before your next work out as a warm up. Its a good way to get your blood flowing and prevent any injuries🤕
Give it a try and let us know how it goes 🤗
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Happy hump day! How's everyone doing? 😁
Hope the first half of the week has been good to you! Looking foward to the weekend and what it holds 🤩
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I came across this quote by today, “If it doesn’t challenge you, it doesn’t change you" and it really resonated with me.
I feel all the best things are the ones that push us even further than we think is possible, we may cry and scream but the results are always way more rewarding than the journey itself.
Think of this, your biggest challenge to date did you give up or did you keep pushing?
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W is for Walking 🚶🏾‍♀️

Walking is not talked enough about being a great low impact cardio exercise.
Adding in at least a 20 minute walk, 3 times a week will have you seeing a difference in your overall health. Not to mention It's also one of the best ways to slowly start building your exercise routine 😁
If you're still unsure about a few things stay tuned for more tips and exciting ways to stay consistent and hit your goals
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If you're looking for the right fitness program you're at the right place because we have a lil something for everyone 😉

All programs are custom tailored to fit your specific needs as well as guiding you through your meals to sustain the gains 💪🏾

Be sure to check out the link in the bio for more details or shoot us a Dm!
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In the spirit of let's share a little something about JustBe Fitness 🏋🏽‍♀️

Working out and staying active has always been a big thing for me. Even with my demanding hours at work i always made sure to schedule a gym session or taking a weekend for my cycling, which i really enjoy!

After seeing all the positive results, not just physically but in my life in general i wanted to share that and thus JustBe was born ❤️
My different packages are perfect for all my corporate individuals who are looking to achieve certain results. Make sure to take a look at the link in the bio and be one rep closer to your goal!
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I don’t know about you but September was one of those months that came and went 🏃🏾‍♀️💨
The saving grace was having a plan of attack and goals that i set to achieve throughout the month
Im curious, what goals do you want to set and what gains do you want to see in October?

Skin glowing, debts cleared and life's good 💁🏾‍♀️

Be the best version of yourself. dont look back, just start and keep moving forward. There is always a first day for everything. Even if the first day is your 100th first day. Yes I am talking to you. Starting over many times is ok. It happens to the best of us.

Its the second half of the year, you can still set some fitness goal and achieve them before Christmas. Lets do this.💪🏾

Goals, goals, goals.

Where would you want to be by the time the year ends?
Its officially the second half of the year. You still have time to set those fitness goals and smash them. Don't look back at what you didn't do in the first half of the year, instead look forward and make a bold move to get fitter and healthier.

tonight. Get your groove back. Push harder🏋🏾‍♀️💪🏽

JustBe Fit and Fab updated their business hours.