Abbotsford Aikido

The Canadian Aikido Association is certified by Doshu Moriteru Ueshiba as an Aikido organization in Canada established and recognized by Hombu according to the rules and regulations of the Aikido World Headquarters, for instruction and training in the art of Aikido following the principles laid down by the founder, Morhei Ueshiba.

What is Aikido?

“To make a circle, you must have a center.” Morihei Ueshiba

Simply put, Aikido translates as 'The Art of Peace'.

Ai meaning "to meet or to blend" ki meaning "spirit or life-force"

and do meaning "the way". Aikido was created by Morihei

Ueshiba (1883-1969) as an art which employs spherical

movements to blend with an attack, enabling the defender

to either pin or throw an opponent. There is no competition

during practice; training partners help each other learn the

proper ex*****on of the various forms through diligent and

arduous training. This training promotes harmony and non-conflict

which is the heart of Aikido.

Aikido techniques include throwing, joint locks, pins, weapon

taking and defences against multiple attacks. Aikido techniques

are practiced in both seated and standing forms. Weapons

practice is done with the Jo (staff), Bokken (wooden sword), and Tanto

(wooden knife).

All techniques begin from attacks that include striking, hand-

thrusts, grabbing, and attacks with weapons.

Aikido also involves the skill of Ukemi (falling) to escape injury

when being thrown and includes forward rolls, backwards rolls

and break-falls.

Class Routine

Warm-up: to improve muscle flexibility in order to prevent injury

Breathing exercises: to develop proper breathing control

Ukemi practice: a series of forward and backward rolls, as well as Shikko (knee walking)

Kokyuho: various combined body and breathing/power exercises

Pinning Techniques: a series of immobilizations from various attacks

Throwing Techniques: a series of throws from attacks

Suwari Waza (seated techniques): involves pinning, throwing and breathing/power exercises from a seated or kneeling position.

Beginners start with basic falling and footwork practice.

Advanced students practice against multiple attacks, both empty-handed techniques and those which involve the use of weapons.

Aikido exercises mind, body and spirit with its principles and practices. Through practice, exercise, determination and dedication, these skills can be acquired by anyone, from adolescent to senior.